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*COMMON DAILY HABITS THAT DESTROYS YOUR KIDNEY


Different Types Of Habits That Causes Kidney Disease.


I urge you all to stop any of this habits if you are currently indulging in it at the moment.


They are killer behavior that will truncate your life if you continue doing them.





Listed below in this article are the DOs and DON’Ts to keep the kidney healthy;




http://caring4naija..com/2016/09/common-daily-habits-that-destroys-your_13.html

*LADIES: BENEFITS OF SEX DURING PREGNANCY

Every woman looks forward to conceiving her own child, they say the gift of motherhood is the greatest joy any woman can ever feel.




While some women view pregnancy as a burden they must carry, others view the changes that occur in their bodies with awe.



Pregnancy is not so easy, while carrying a child for nine months can be stressful, there are several perks attached that can help relieve the stress.



You must have heard that s*x during pregnancy should be avoided, bla, bla, bla, truth is s*x during pregnancy might just be the best s*x you will ever have.



Orgasms during pregnancy is extra amazing and extra fun.




Having s*x during pregnancy is good for your body, your heart rate, your relationship and believe it or not, it will also facilitate a safe delivery.



Although there are certain conditions that might prevent some pregnant women from having s*x, s*x during pregnancy is almost divine.



Here are Five Reasons Why Pregnant Women Should Have S*x Regularly.



1.  Your Orgasms Are Out of This World






Some women experience multiple orgasm for the first time during pregnancy.



Your sensations are heightened because the genital and pelvic regions are engorged with blood thus intensifying all kinds of stimulation.



Orgasms also increase the contractions in the woman’s pelvic floor, which helps to strengthen the muscles she needs for labour and after delivery.



2.  Lowers Blood Pressure





S*x during pregnancy helps to lower blood pressure. Oxytocin, also known as the love hormone released during s*x is a good stress reliever.



All the built up tension will simply go away and this keeps your blood pressure at a healthy level. S*x makes the woman feel calmer and lowers the risk of heart attack.



3.  Enables Sound Sleep




During pregnancy, women often experience all kinds of discomfort, from back pain to frequent urination, sleeping hours just gets shorter as the fetus grows in the womb.



S*x during pregnancy is a good way of getting sound sleep because the woman feels more relaxed after having an orgasm.




4. Increases Intimacy




The bond between husband and wife remains unbroken when they both have s*x during pregnancy. 



http://caring4naija..com/2016/09/ladiesbenefits-of-sex-during-pregnancy.html

*Advantages of Good Night Sleep* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . There are so many benefits a good sleep at night can give to us—not just our bodies but our minds as well.

People seem to take their sleep at night lightly; if you are one of those then you just have to read this.

Benefits of a good night sleep:

1. YOU WOULD CONCENTRATE BETTER

The way you wake up from sleep go a long way in affecting your concentration level all day; if you wake up at the back of a good night sleep then you would have a swell day at work or sch . http:// caring4naija..com/2016/09/advantages-of-good-night-sleep.html

*Habits That Destroys Your Sp*rm*


One of the major causes of infertility in men is damaged sp*rm. 


For sp*rm to be effective, it must be healthy, and by that, I mean not lacking in anything. 


Now, the only way to have such sp*rm is to lead a very healthy lifestyle, and stay away from anything that can cause your health problems. 


Unfortunately, some men don’t take good care of themselves, and that is why you find them having major issues with reproducing.



As I have mentioned before, to have a healthy sp*rm, you must stay away from anything that is bad for your health, and that includes…



1. SMOKING EXCESSIVELY


Cigarette and other forms of smoke contain materials that are harmful to the body, and I’m not talking about the lungs only. 


Smoking too much can also have a negative effect on your sp*rm quality. 


However, once you quit the habit, your body begins to make healthier sp*rm.


2. DRINKING TOO MUCH



There’s that common notion that drinking alcohol helps boost a man’s longevity in bed, but as true as that may be for some people, its long-t


http://caring4naija..com/2016/09/sperm.html

*ERECTILE DYSFUNCTION: causes, and treatment* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Erectile dysfunction (ED) or  impotence is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. Though erectile dysfunction is usually experienced by aged men between the age of 60 and above but young men also experience it. Men with erectile dysfunction hardly satisfy women sexually.

Men experiencing erectile dysfunction hardly disclose or even share it with their doctors, because they see it as an embarrassing issue.

Erectile dysfunction is only considered a medical condition when it's persistent. But when occasional is not considered  because all men experience problems with erections at some time in their lives.

There is an increase in both young and aged men living with erectile dysfunction. According  statist

http://caring4naija..com/2015/10/erectile-dysfunction-causes-and.html

Eat wisely even these foods if you eat them wisely not will happen

*7 Bogus Health Claims About Apple Cider Vinegar Which You Probably Don't Know*

7 Bogus Health Claims About Apple Cider Vinegar Which You Probably Don’t Know.



After reading this article, I know your perception about Vinegar will definitely change.



“Anecdotal remedies might have some merit – if it’s been around for centuries, it’s probably working,” says Johnston, who’s fact-checked many homeopathic benefits of vinegar by conducting controlled experiments.



“But you don’t know until you do the science,” she adds, so don’t fall for these unfounded claims that can do more harm than good:




1. It Cures Acne



Despite what you might have read about vinegar’s antibacterial benefits and ability to clear up breakouts, the acid in the vinegar can irritate your skin and aggravate skin lesions, according to Johnston. Not good!



2. It Suppresses Your Appetite



A small study found that drinking vinegar could reduce your appetite – but it the amount you’d have to drink to reap the greatest effects is so unpalatable and nauseating on an empty stomach that it’s actually intolerable. (It’s why the study authors blatantly recommend against using vinegar as an appetite suppressant.)



3. It Cleans Wounds



Without a doubt, vinegar will kill bacteria – but because acid will irritate the shit out of skin surrounding an open wound, you definitely don’t want to apply it to broken skin.



Antibacterial soap will kill the germs without causing undo pain, according to Johnston.



4. It Whitens Teeth



“I’ve heard of this, but would be careful before trying it because vinegar is an acid that can erode enamel off your teeth or stain it like red wine,” Johnston says.



6. It Soothes Sunburn



“Vinegar is an acid


http://caring4naija..com/2016/09/7-bogus-health-claims-about-apple-cider.html

*5 health risks of excess consumption of table sugar*

Table sugar (sucrose) which is usually use for sweetening our foods and also used by industries as sweeteners in most sweet processed drinks and foods, have a lot adverse effects on our body some which could leads life threatening disease if consumed in excess. 


Below are five (5) risks of excess consumption of table sugar :

(1)  CAN CAUSE SUGAR ADDICTION

Just like abusive drugs, table sugar cause a release of dopamine in the reward center of the brain.

Because sugar causes a large release of dopamine in the brain, it can cause sugar addiction in most people.

(2)  CAN CAUSE INSULIN RESISTANCE

Consumption of a lot table sugar can cause resistance to the hormone insulin which can contribute to many disease. 

Insulin which is a key hormone in the body controls blood sugar level.

Because of the harmful effects of sugar on the function of insulin, it is a leading driver of type II diabetes.

(3) CAN OVERLOAD THE LIVER

Table sugar (sucrose) has higher fructose than naturally occurring sucrose.

Before sugar enter the bloodstream from the digestive tract it is degraded into glucose and fructose which are its components.

Glucose can be metabolized by all cells in the body but fructose can only be metabolized by the cells of the liver.

If little table sugar is consumed the liver will turn the fructose to glycogen and store in the liver until we need it.

But if a lot of table sugar is consumed with  little or no physical exercise, the liver gets overloaded with fructose forcing it to turn the fructose into fat.

Which eventually leads to fatty liver and all sort of serious problems.

(4) CAN CAUSE CANCER


http://caring4naija..com/2015/10/5-health-risks-of-excess-consumption-of.html

*6 Foods That Can Damage Your Skin*

We all want and cherish a beautiful skin. Just as there are foods that help improve the quality of our skin, there are also foods that ruin our beautiful skin.

It’s important you watch what you eat if you don’t want to ruin your beautiful skin.

Here are 6 food habits that ruin your beautiful skin

1. ALCOHOL

Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness.

Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.

2. REFINED CARBOHYDRATES

Refined carbohydrates like bread, juice, pasta, and candy isn’t good for the skin as they could lead to acne and wrinkles due to their tendency to spike blood sugar levels.

Substitute refined carbohydrates with whole grains, protein and vegetables to protect your skin.

3. SUGAR

A diet high in sugar isn’t good for your skin as it degrades the quality of collagen leading to a skin which is more prone to wrinkling and sagging.

4. COFFEE

A high coffee consumption isn’t good for the skin as it leads to increased cortisol in the body.

Excess cortisol in the body is bad for the skin as it causes fine lines and wrinkles in the skin. Moderation in the consumption of coffee is important.

5. SALT

Excessive salt consumption can lead to puffy eyes and dark circles.

http://caring4naija..com/2016/09/6-foods-that-can-damage-your-skin.html

*LADIES: Things You Need to Learn About Your Private Care* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The v@gina is one of the most vulnerable parts of a woman’s body. A poor sense of hygiene and inadequate care can expose it to harmful bacteria and viruses which cause infections like syphilis, genital warts, herpes, chlamydia, etc. Notable signs of these infections include itching and an unpleasant stench.


This smell is usually strong, and can get you into an embarrassing situation (imagine taking off your underwear, and he takes a hike…). This is why it is important that as a woman, you take caring for your body very seriously. There are a couple of ways this can be done, and I’ll be letting you in on them through this piece.


1. V@GINAL SECRETIONS AND DISCHARGE


Other than your period as part of your natural menstrual cycle, it’s normal to produce clear or white secretions (discharge) from your v@gina. This mucus is produced naturally from the neck of the womb, known as the cervix.

Most people believe that this discharge is associated with s*x*ally transmitted infections, but this isn’t so, it is a natural occurrence designed to keep the v@gina healthy.


Changes in the amount of discharge can be 100% hormonal – in other words, linked to the menstrual cycle, pregnancy or menopause, medical experts sa

. . . http://caring4naija..com/2016/09/ladies-things-you-need-to-learn-about.html

*LADIES: Benefits of Sex During Pregnancy*

Every woman looks forward to conceiving her own child, they say the gift of motherhood is the greatest joy any woman can ever feel.




While some women view pregnancy as a burden they must carry, others view the changes that occur in their bodies with awe.



Pregnancy is not so easy, while carrying a child for nine months can be stressful, there are several perks attached that can help relieve the stress.



You must have heard that s*x during pregnancy should be avoided, bla, bla, bla, truth is s*x during pregnancy might just be the best s*x you will ever have.



Orgasms during pregnancy is extra amazing and extra fun.




Having s*x during pregnancy is good for your body, your heart rate, your relationship and believe it or not, it will also facilitate a safe delivery.



Although there are certain conditions that might prevent some pregnant women from having s*x, s*x during pregnancy is almost divine.



Here are Five Reasons Why Pregnant Women Should Have S*x Regularly.



1.  Your Orgasms Are Out of This World






Some women experience multiple orgasm for the first time during pregnancy.



Your sensations are heightened because the genital and pelvic regions are engorged with blood thus intensifying all kinds of stimulation.



Orgasms also increase the contractions in the woman’s pelvic floor, which helps to strengthen the muscles she needs for labour and after delivery.



2.  Lowers Blood Pressure





S*x during pregnancy helps to lower blood pressure. Oxytocin, also known as the love hormone released during s*x is a good stress reliever.



All the built up tension will simply go away and this keeps your blood pressure at a healthy level. S*x makes the woman feel calmer and lowers the risk of heart attack.



3.  Enables Sound Sleep




During pregnancy, women often experience all kinds of discomfort, from back pain to frequent urination, sleeping hours just gets shorter as the fetus grows in the womb.



S*x during pregnancy is a good way of getting sound sleep because the woman feels more relaxed after having an orgasm.




4. Increases Intimacy




The bond between husband and wife remains unbroken when they both have s*x during pregnancy. 



http://caring4naija..com/2016/09/ladiesbenefits-of-sex-during-pregnancy.html

*7 Health Benefits of Regular Exercise*

You know exercise is good for your health.


*But*


Do you know how good it is?


Below are seven (7) health benefits of regular exercise. 







1. Helps You Sleep Well



Do you find it difficult to fall asleep?


Regular physical activity can help you fall asleep faster and deepen your sleep.


It also increases the amount of time you spend in the deepest stage of sleep.


Studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better.


However, you should do your exercise in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep.


2. Can Improve Your Sex Life


Regular exercise can increase sexual drive, activity and satisfaction.


Short bouts of intense exercise increase testosterone levels, which can stimulate sexual desire.


Exercise jump-starts the sympathetic nervous system, which increases blood flow to the genital area.


Regular physical activity can lead to enhanced arousal for wom


http://caring4naija..com/2016/09/7-health-benefits-of-regular-exercise.html

*6 Things That Will Make You Develop a Healthy Hair and Smooth Skin*

Do you want your hair to be looking fresh always?


Do you want your skin to be smooth?


If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within.


Here are 6 nutrients that will give you a healthy hair and skin






1. VITAMIN E


Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen. 


Get all the vitamin E you need by eating nuts, spinach and sunflower oil.


2. OMEGA-3 FATTY ACIDS


Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy hair.


3. BIOTIN



Lack of biotin can lead to hair breakage.


So if you want to add strength to your hair strands and reduce breakage, you should eat foods like salmon, avocado, eggs and peanuts which are rich sources of biotin.


4. VITAMIN C


Vitamin C gives you a glowing skin and is also important for the production of collagen.


Strawberries, citrus fruits and pawpaw are rich sources of vitamin C.


5. VITAMIN A


Vitamin A is an important nutrient that helps fight aging.


 It helps fight fine lines and wrinkles leaving you with a younger skin.


Sources of vitamin A include carrots, sweet potatoes and pumpkin. 


6. IRON


Iron helps make your hair strands stronger thereby reducing hair shedding.


 Sources of iron include sp


http://caring4naija..com/2016/09/what-to-do-to-have-healthy-hair-and.html

Your diet plays a huge role in how many years you spend on earth so if you want a longer life, you need to start paying more attention to your diet.

Here are 9 foods that have been linked to longevity

1. BERRIES





Strawberries and blueberries have powerful antioxidants that help you live long by staving off life-threatening diseases.


2. SALMON



Salmon is rich in omega-3 fatty acid which helps reduce your risk of heart disease, making you live longer.


3. AVOCADO



Avocado helps you live longer by reducing your bad cholesterol while also raising your good HDL cholesterol.


4. LEAFY GREENS



Leafy greens should be an essential component of your diet daily if you want to live long.

According to a study, middle-aged people who eat leafy greens daily were half as likely to die within four years when compared to people who don’t eat leafy greens.


5. NUTS




Nuts are packed with heart-healthy fats, minerals, protein, vitamins and fibre.

Ensure you add nuts to your diet if you want to live longer.

6. WATER



How much water do you drink daily?


Staying hydrated is really important as it helps reduce the risk for blood http://caring4naija..com/2016/09/9-foods-that-can-make-you-live-longer.html

Very informative [color=#550000][/color]

Here are

8 Advantages of Good Night Sleep

There are so many benefits a good sleep at night can give to us—not just our bodies but our minds as well.

People seem to take their sleep at night lightly; if you are one of those then you just have to read this.

Benefits of a good night sleep:

1. YOU WOULD CONCENTRATE BETTER

The way you wake up from sleep go a long way in affecting your concentration level all day; if you wake up at the back of a good night sleep then you would have a swell day at work or school, but if you wake on the wrong side of the bed then your concentration level would be affected all day. A survey even found that a bad night sleep would leave you struggling all day.

2. LESS LIKELY TO SUFFER DEPRESSION

Depression is a mood killer, and the way you sleep can either make depression set in or chase it far away. Lack of proper sleep can cause tiredness, frustration and unnecessary feeling of bitterness, anger and irritation. A survey found that nearly two-thirds of people blame their lack of sleep anytime they feel irritable.

3. BETTER IMMUNE SYSTEM

A better immune system means you are less likely to fall ill. A lack of sleep can suppress your immune system, which would make you vulnerable to all manners of infections.

4. BETTER S*X LIFE

People usually complain of how poor their s*x life is; how can you have a good s*x life when you can’t have a proper night sleep? Research upon research has proven that a lack of proper sleep would affect your s*x life.

5. YOUR BRAIN WOULD BECOME SHARPER

Sleep even goes a long way in affecting our brain. During deep sleep, the brain goes through our impressions of the day in a process vital to memory formation. Also, your mind which is surprisingly busy while you sleep can practise new skills learned during the day. So, for better memory, you need a better sleep.

6. A GOOD NIGHT SLEEP WOULD MAKE YOU HAPPIER

A poor sleep would leave you receptive to negative emotions while a good night sleep would leave you feeling upbeat and energetic.

7. ENHANCES CREATIVITY

In addition to making your brain sharper as regards memory storage, a good night sleep would also leave you in a more creative state. Your brain appears to reorganize and restructure those memories while you sleep, and this can in turn lead to creativity.

8. A HEALTHIER HEART

http://caring4naija..com/2016/09/advantages-of-good-night-sleep.html

There are so many benefits a good sleep at night can give to us—not just our bodies but our minds as well.

People seem to take their sleep at night lightly; if you are one of those then you just have to read this.

Benefits of a good night sleep:

1. YOU WOULD CONCENTRATE BETTER

The way you wake up from sleep go a long way in affecting your concentration level all day; if you wake up at the back of a good night sleep then you would have a swell day at work or school, but if you wake on the wrong side of the bed then your concentration level would be affected all day. A survey even found that a bad night sleep would leave you struggling all day.

2. LESS LIKELY TO SUFFER DEPRESSION

Depression is a mood killer, and the way you sleep can either make depression set in or chase it far away. Lack of proper sleep can cause tiredness, frustration and unnecessary feeling of bitterness, anger and irritation. A survey found that nearly two-thirds of people blame their lack of sleep anytime they feel irritable.

3. BETTER IMMUNE SYSTEM

A better immune system means you are less likely to fall ill. A lack of sleep can suppress your immune system, which would make you vulnerable to all manners of infections.

4. BETTER S*X LIFE

People usually complain of how poor their s*x life is; how can you have a good s*x life when you can’t have a proper night sleep? Research upon research has proven that a lack of proper sleep would affect your s*x life.

5. YOUR BRAIN WOULD BECOME SHARPER

Sleep even goes a long way in affecting our brain. During deep sleep, the brain goes through our impressions of the day in a process vital to memory formation. Also, your mind which is surprisingly busy while you sleep can practise new skills learned during the day. So, for better memory, you need a better sleep.

6. A GOOD NIGHT SLEEP WOULD MAKE YOU HAPPIER

A poor sleep would leave you receptive to negative emotions while a good night sleep would leave you feeling upbeat and energetic.

7. ENHANCES CREATIVITY

In addition to making your brain sharper as regards memory storage, a good night sleep would also leave you in a more creative state. Your brain appears to reorganize and restructure those memories while you sleep, and this can in turn lead to creativity.

8. A HEALTHIER HEART

http://caring4naija..com/2016/09/advantages-of-good-night-sleep.html

Loooool yea but it's better going to the site I might have done some mistakes during copying

Bad breath is one of the most embarrassing things one can experience, and by that, I mean both as the one suffering the condition, and the one on the receiving end of it— no matter the part of the divide you fall in, it just can’t be good.


Bad breath is caused by bacteria that have built up in the mouth over time.
So to get rid of it, you need something that can work from the inside.


A gum or minty candy can come in handy, but they’ll not get rid of it completely.


If you want to get free from bad breath, you need the following…


1. LEMON




Like most citrus fruits, lemons are acidic in nature. They prevent the growth of most bacteria.


Now, to use lemon against bad breath, add a teaspoon of it to a cup of water, add a pinch of salt, and gargle this mixture before bed every night.


2. BAKING SODA



As the name implies, this substance is mostly used for baking, but that’s not all it does, it can also help fight bacteria that cause bad breath.

[color=#006600][/color] http://caring4naija..com/2016/09/4-ways-to-treat-bad-breath.html

Yes I agree with that but prevention is the great medicine

It's true that breakfast is the most important meal of the day.

Breakfast have numerous benefits to your body especially to the brain, because it supplies your brain with the fuel (sugar) necessary to kick off the day.


Skipping breakfast has adverse effects on our body. And it goes a long way to negatively and silently affect you during the day.


But the question now is


"Are you doing your breakfast right or wrong? "


Below are some breakfast mistakes people do frequently


1. Not enough protein


Not including enough protein-foods in our breakfast is wrong.


Most people do have a cut of tea and bread as their breakfast.


But is the milk in the tea really enough?


Why not add a hard-boiled egg to your meal for extra protein.


Just one boiled egg can provide your body with a reasonable amount of protein.


2. Too little fiber


Try to have adequate fiber in your breakfast because.


The more sugar in your breakfast, the faster it digests, and the hungrier you'll be.

Conversely, more fiber will keep you fuller longer.


3. No fat


A meal with no fat can make you hungry again within an hour.


Though, excess fat is bad, but a little fat goes a long way.


4. Not enough food
http://caring4naija..com/2016/09/7-breakfast-mistakes-you-should-avoid.html

Green apples are important as they give us a huge range of health benefits.


Below are 7 health benefits of green apples


1. EASE DIGESTION


Green apples are good for the body as they help ease digestion due to enzymes present in them.


2. HELPS THE REGULATION OF BOWEL MOVEMENTS


Green apples help in the regulation of bowel movements due to its high dietary fibre content.


3. LOWERS YOUR CHANCES OF COLON CANCER


Eating green apples regularly will lower your chances of Colon http://caring4naija..com/2016/09/7-health-benefits-of-green-apple.html

Green apples are important as they give us a huge range of health benefits.


Below are 7 health benefits of green apples


1. EASE DIGESTION


Green apples are good for the body as they help ease digestion due to enzymes present in them.


2. HELPS THE REGULATION OF BOWEL MOVEMENTS


Green apples help in the regulation of bowel movements due to its high dietary fibre content.


3. LOWERS YOUR CHANCES OF COLON CANCER


Eating green apples regularly will lower your chances of Colon http://caring4naija..com/2016/09/7-health-benefits-of-green-apple.html

The fact that excess alcohol consumption can cause numerous health problems is n[b][/b]ot a new discovery to you. But the question now is


"How of the health problems caused by excess alcohol consumption did you know?"





Below are some health conditions linked to chronic heavy alcohol consumption.


1. Cancer


Consistent consumption of alcohol in excess can cause cancer.

Alcoholic beverages are classified by the International Agency for Research on Cancer (IARC) as a Group 1 carcinogen (carcinogenic to humans).

"Habitual drinking increases the risk of cancer," says Jurgen Rehm, PhD, chairman of the University of Toronto's department of addiction policy and a senior scientist http://caring4naija..com/2016/09/see-what-alcohol-does-to-your-health.html