My suggestion is try as much as possible to do some exercises for about 45 to an hour before you go to bed. Make sure u have a warm bath after the exercise and avoid pressing phone immediately after all this is done.

it will be nice if it is true. I am in support of buhari at the same time I hope ds news is not a political statement. hope ds news is not a fabricated news for the celebration of October 1st. cos hunger I mean famine are all over the country. state workers salary has not been paid. minimum state owning workers is about 6 months. imagine what they will be eating with their families, imagine where their children will be without attending school when their school fees is not being paid. even federal workers promotion arrears hasn't been pay since 2004. private company are relocating to Ghana while other even fold up. I am in support of buhari but I don't understand his government. to be candid those ministers are not performing. not outstanding at all. talk of audu ogbeh ,fayemi, shittu, adewole,ameachi, ngige e.t.c even fasola. what are they doing? imagine 1dollar is 475 naira. are they waiting for it to be exchanged for #1000 before they will start working. I pray that God should help us.

now dt state can not afford to pay workers salary, our house of assembly are planning to establish state police. hope corruption will not eventually destroy ds nation. imagine a state police without salary bn paid. haa! we want to finally finish the country with corruption, robbery, kidnapping e.t.c ok oooo.