Estorah's Posts
Nairaland Forum › Estorah's Profile › Estorah's Posts
1 (of 1 pages)
CharlesNavy:Sorry about the breakout, from my little experience you can immediately remove all oil based foods from your diet like roasted groundnuts, fried foods and the likes, also increase your water intake and incorporate raw vegetables into your diet If you want a topical cream, use a medicated soap like dettol and funbact a as a temporary measure, it may help! |
[quote author=purrgold post=130837519][/quote]I wish i could give this post a million likes! Thanks for sharing I have been growing my own ginger for family use here in Nigeria for a few years now, its included in almost everything we eat. The importance of daily natural detoxification teas is amazing, your body will thank you for it! |
1Sharon:It's so sad her life had to end the way it did, as for him hmm, what goes around comes around. Anger is deadly! |
Fineman2:Africans learn to love yourselves for once! |
epainos:I wish I could give this analysis a million likes! It's funny how many Nigerians accept anything foreign almost without questioning, do these foreigners love us so much Why is GMO banned in so many countries of the world? What about proven research linking GMOs to all kinds of terminal diseases? What happened to doing breeding work on our indigenous seeds, there are enough agricultural research institutes that can do much breeding work if given the right funding! NIHORT, NRCRI,NCRI,NIFOR,CRIN and lots more I recently wrote here about growing our own vegetables, every one can start a small garden and take charge of their health, all these oyibo food are hardly any good! |
nlfpmod:Congratulations dear, if this is real then its the best decision ever. Jesus is Lord |
Starting a skincare business in Nigeria can be a fulfilling and profitable venture, especially if you have a passion for helping people with their skin problems. Here are some simple tips to guide you on this journey: 1. Have a Genuine Interest in Solving Common Skincare Problems A successful skincare business starts with a genuine interest in solving common skincare problems faced by Nigerians. This could even stem from your own personal experiences with skin issues. Understanding the struggles people face with their skin will give you the motivation and insight needed to create products or offer solutions that truly help. 2. Study and Gather Experience Before diving into the business, it’s important to study and gather as much knowledge as possible about skincare. This could be through formal education, such as courses in dermatology or cosmetology, or informal training like been an apprentice in an established skincare business, attending workshops, reading books, and learning from experts in the field. The more knowledge you have, the better equipped you’ll be to provide effective solutions. 3. Follow International Trends The skincare industry is constantly evolving, with new products and trends emerging regularly. Stay updated on international trends by following skincare influencers, reading industry blogs, and attending relevant conferences or webinars. Knowing what’s trending globally will help you stay ahead in the local market and offer products that people are already interested in. 4. Start Small and Market Yourself You don’t need a physical store to start a skincare business. Begin by selling popular skincare brands from your home or, if you’re creative, learn how to produce your own skincare products. Starting small allows you to build a loyal customer base and gain experience without too much financial pressure. Market yourself aggressively, both online and offline, to let people know about your products. 5. Create a Social Media Page with International Appeal In today’s digital age, having a strong online presence is crucial. Create a social media page for your business with an international appeal—meaning it looks professional, visually appealing, and relatable to a wide audience. Be consistent in posting content, sharing skincare tips, showcasing your products, and engaging with your followers. 6. Leverage on Influencer Marketing Every successful skincare brand in the world has engaged influencer marketing at one time or the other to push their brand. Identify an influencer with the right buying crowd for your business and you could be on your way to massive sales. 7. Handle Customers Professionally There is no skincare brand in the world that suits every skin! If a customer has a complaint after using your product, listen to their complaint patiently and proffer solution, a simple apology and empathy will win the heart of your customer. No matter what the complaint is, do not be rude or insulting, negative Public Relations can damage your business, be humble and wise! 8. Run Targeted Ads To reach a larger audience, consider running targeted ads on social media platforms like Instagram and Facebook. These ads can be tailored to reach people who are most likely to be interested in skincare products. With the right targeting, you can attract more customers and grow your business faster. Starting and running a successful skincare business in Nigeria requires passion, knowledge, and smart marketing. By following these tips, you can build a brand that not only helps people with their skin issues but also thrives in a competitive market. SOURCE-https://bismidcosmeticsabuja.com/how-to-start-and-run-a-successful-skincare-business-in-nigeria/
|
nlfpmod:Ideally this phone should be tracked and the victims rescued immediately! It's painful how these kinds of things keep happening in Nigeria, God please show us mercy |
GoodJohn:Thanks! |
numen:Thanks for your comment. On your first comment, fertilizers are actually very harmful to humans, research has shown that when we consume crops treated with these fertilizers, harmful chemicals can enter our bodies, leading to serious health problems like cancer, kidney damage, and other terminal diseases. These fertilizers can also contaminate our water supply when there is a runoff during rainfall from farmlands to water bodies, affecting not just our health but the environment too. For safer and healthier food, it's better to go natural and consider organic farming methods. On your second comment, thanks for pointing it out, it's a typographical error, meant to type pesticides not herbicides. Thanks! |
quadraheem:The agricultural practices then and now are very different, vegetables were largely grown organically and retain their natural nutrient compositions but with the advent of chemical fertilizers, herbicides, pesticides and other harmful agrochemicals, the chances of commercialized fruits and vegetables been highly contaminated is very high! |
thesicilian:There are cases where it is practically impossible, but once an opportunity comes up and you get a little land space, please grow a garden! You can also do a bit of research on indoor vertical farming, it's been practiced abroad by people who have no available land but want to grow their own vegetables, you will find it interesting |
joycluv: ![]() |
Redman44:Great, thanks for this! |
thesicilian:It is still safer and far healthier to grow your own food, you can grow vegetables all year round, with proper irrigation, you are good to go! Think of how cancer, high blood pressure, diabetes and lots more are increasing here in Nigeria, sicknesses that once sounded strange, what is the major culprit-food!!! Growing your own food remains a win-win! |
Happy birthday to a football living legend! |
In today’s world, buying commercial vegetables and fruits can be risky. Many of them are treated with high levels of fertilizers, dangerous herbicides, and contaminants. Poor handling conditions often lead to them carrying harmful substances, which contribute to the alarming rise in terminal diseases in our country. Fruits are not spared either—common fruits like bananas are sometimes ripened overnight with carbide, leading to serious health complications. Mangoes, oranges, guavas, lemons, and many others can also suffer from poor handling, with reports even suggesting that some are forced to ripen inside gutters! To protect yourself and your loved ones, consider growing your own vegetables at home. You can start with easy-to-grow options like scent leaf, curry leaf, spinach, hospital-too-far leaf, water leaf and ugu. Vegetables such as carrots, cucumbers, cabbages, beetroots, and tomatoes can also be grown from seeds, which are readily available and packaged for easy planting. Medicinal trees like moringa, lemon, and soursop can also be grown by purchasing from trusted fruit gardens. Do a bit of research on best practices for growing each of them and plan your home garden. Don’t have a backyard? No problem! You can use flowerpots, vases, or even buckets with proper ventilation to grow your vegetables. This way, you can be sure of what you’re eating, boost your immunity, and keep those terminal diseases far away. Start your home garden today and share your experiences with us in the comments below. Let’s embrace a healthier lifestyle together!
|
dre11:Na waoh! How exactly did we offend these politicians God please have mercy on Nigeria! |
Starting an export business might sound like a big task, but with the right steps, you can turn it into a profitable venture. If you’re thinking about exporting Nigerian products to the world, here’s a beginner’s guide to get you on the right track. 1. Get Training on Social Media Marketing To succeed in the export business, you need to be visible and findable. Social media is a powerful tool for reaching a global audience. Invest time in learning how to market your products effectively on platforms like Instagram, Facebook, and YouTube. This training will help you attract international clients and grow your business. 2. Study the International Market and Identify the Gaps Understanding the international market is crucial. For example, with the increasing number of Nigerians living abroad (thanks to the Japa syndrome), there’s a high demand for Nigerian food condiments like crayfish, dry fish, stock fish, dried snails, ponmo, and more. The market also craves Nigerian skincare, haircare products, traditional dresses like aso-oke, damask, and George wrappers etc. Identify a niche that resonates with you and tap into it. 3. Find a Reliable Supplier or Start Small-Scale Production If you’re not producing your products yourself, find a reliable supplier. Start by selling locally and telling everyone around you about your business. Word of mouth is powerful, and local success can pave the way for international opportunities. 4. Register Your Business and Open the Right Accounts Registering your business with the Corporate Affairs Commission (CAC) and opening a corporate account are essential. Don’t forget to open a domiciliary account (foreign currency account) as well. Using a personal account for international transactions might make you look unprofessional, and you don't want to scare away potential clients. 5. Research International Transfer Apps Familiarize yourself with popular international money transfer apps like Western Union, Sendwave, Tap Tap, Ria, and others. A good understanding of these platforms will help you choose the best options for receiving payments from abroad. 6. Set Up a Reliable Delivery System Partner with reputable logistics companies like DHL, GIG Logistics, or UPS. They have proven track records and can ensure your products reach international customers safely and on time. Make sure to have a solid agreement with your chosen delivery partner. 7. Create Content with International Appeal Your content should speak to an international audience. Study leading brands in your chosen field and aim to do better. Whether on YouTube, Instagram, or Facebook, consistent and appealing content will set you apart. 8. Leverage Influencer Marketing Identify influencers who have the right audience for your products. For example, Kate Henshaw might not be the best choice for a furniture business marketing campaign, but she’s perfect for promoting an indigenous sportswear brand because most of her followers are fitness lovers. The right influencer can significantly boost your brand’s visibility. 9. Run Targeted Ads Use targeted ads to reach potential customers in the countries you want to export to. Focus on areas where there is a demand for your products, and tailor your ads to appeal to those specific markets. 10. Involve God in Your Business Don’t forget to commit your business to God. Proverbs 16:3 says, "Commit to the Lord whatever you do, and your plans will succeed." Praying for your business and seeking divine guidance can make all the difference. Happy Exportation! Comment below if you have other useful tips or questions. Let's grow together!
|
meobizy:Yes it is o, follow up with Bismid Shea Glow Cream ![]() |
NaijaCowFarm: This caption sha😆 |
Gee64:Sorry about that, constipation is a common issue faced by many, please go to a good pharmacy around you for stool softeners, they are quite effective, also work on adding much fruits and vegetables into your diet to prevent a future reoccurrence. Hope you feel better soon |
When it comes to skincare, many African men think it’s too complicated or unnecessary. But the truth is, taking care of your skin is just as important as any other part of your daily routine. With the right products and a simple routine, you can keep your skin looking healthy and strong. Common Skin Problems Faced by African Men African men face unique skin challenges that can be tough to manage without the right care. Here are some common issues: 1. Razor Bumps and Ingrown Hairs: Frequent shaving can lead to razor bumps and ingrown hairs, which can be painful and unsightly. 2. Dry Skin: Harsh weather and lack of moisture can make the skin dry, flaky, and uncomfortable. 3. Hyperpigmentation: Dark spots and uneven skin tone are common concerns, especially after shaving or exposure to the sun. The Importance of a Simple Skincare Routine As a man, you don’t need a complicated routine to keep your skin in good shape. Just a few steps can make a big difference: - Cleanse: Use a gentle cleanser to remove dirt, oil, and sweat from your skin. - Moisturize: Keep your skin hydrated with a good moisturizer that’s made for your skin type. - Protect: If you’re out in the sun a lot, don’t forget to use sunscreen to protect your skin from damage. Introducing Bismid Shea Glow Cream: The Perfect Moisturizer For the moisturizing step, I highly recommend the Bismid Shea Glow Cream. This rich moisturizer is specially formulated for African skin, offering deep hydration without feeling heavy or greasy. It’s packed with the goodness of Shea Butter, known for its moisturizing and nourishing properties, making it perfect for keeping your skin soft, smooth, and glowing. Limited-Time Promo: Get Your Bismid Products Now! Right now, Bismid Cosmetics Abuja is offering a limited-time promo on all their products. This is the perfect time to try Bismid Butter Glow Cream and see the difference it can make for your skin. Don’t miss out—rush to grab yours today! Shop now at https://bismidcosmeticsabuja.com/product/bismid-shea-glow-cream/ and start your journey to better skin.
|
purrgold:This is great, also been exploring the health benefits of Moringa, just found that by drinking a glass on empty stomach every morning, ulcer pains disappeared, amazing isn't it! |
When it comes to skincare, knowing your skin type is the first and most important step. Understanding your skin type helps you choose the right products that work best for you. For those of us with African skin, there are unique factors to consider, like dealing with hyperpigmentation, uneven skin tone, and sensitivity to harsh weather. In this blog post, I’ll guide you on how to identify your skin type, explore the peculiarities of African skin, and recommend the best Nigerian ingredients to keep your skin glowing and healthy. How to Know Your Skin Type Identifying your skin type is easy if you know what to look for. Here are the most common skin types and how to recognize them: 1. Oily Skin: - Signs: Your face tends to get shiny and greasy, especially in the T-zone (forehead, nose, and chin). You may also be prone to acne and large pores. - Best Ingredients: Look for products containing Salicylic Acid and Tea Tree Oil. These ingredients help control excess oil and keep your skin clear. 2. Dry Skin: - Signs: Your skin feels tight, especially after washing, and may have flaky or rough patches. You might notice fine lines more easily. - Best Ingredients: Opt for products with Shea Butter and Hyaluronic Acid. These ingredients provide deep hydration and help lock in moisture. 3. Combination Skin: - Signs: You have both oily and dry areas on your face. Typically, the T-zone is oily while the cheeks are dry or normal. - Best Ingredients: Use products with Niacinamide and Aloe Vera. Niacinamide helps balance oil production, while Aloe Vera soothes and hydrates. 4. Sensitive Skin: - Signs: Your skin reacts easily to new products, often becoming red, itchy, or irritated. You may also be prone to eczema or rashes. - Best Ingredients: Look for gentle ingredients like Chamomile Extract and Allantoin. These soothe the skin and reduce irritation. 5. Normal Skin: - Signs: Your skin is well-balanced—not too oily or too dry. You rarely experience breakouts, and your skin texture is smooth. - Best Ingredients: Maintain your skin's balance with Vitamin C and Jojoba Oil. These ingredients keep your skin healthy and radiant. The Peculiarities of African Skin African skin is beautiful and diverse, but it also comes with its own set of challenges. Here’s what makes our skin unique and how to care for it: - Hyperpigmentation: African skin is more prone to dark spots and uneven skin tone. This happens when the skin produces excess melanin in response to inflammation or sun exposure. To combat this, look for products with Alpha Arbutin and Vitamin C to brighten and even out your skin tone. - Sun Sensitivity: Contrary to popular belief, African skin still needs protection from the sun. Although we have more melanin, which provides some natural protection, we can still suffer from sunburn and sun damage. Always use a broad-spectrum sunscreen with at least SPF 30 to protect your skin. - Dryness: Many African skin types are prone to dryness, especially in harsh weather conditions. Using products rich in Shea Butter and Oils like Coconut Oil or Argan Oil can help keep your skin hydrated and soft. Best Nigerian Ingredients for Your Skin Type In Nigeria, we’re fortunate to have access to a wealth of natural ingredients that are perfect for our skin types. Here’s a quick guide to the best Nigerian ingredients for each skin type: - Oily Skin: Neem Oil , Lemon Extract - Dry Skin: Shea Butter, Coconut Oil - Combination Skin: Aloe Vera, Rose Water - Sensitive Skin: Chamomile Extract, Baobab Oil - Normal Skin: Moringa Oil, Jojoba Oil Understanding your skin type and the unique needs of African skin is the key to achieving a healthy, glowing complexion. By using the right ingredients that suit your skin type, you can address common issues like hyperpigmentation, dryness, and sensitivity
|
Exfoliating is a key part of any good skincare routine, and it’s especially important for African skin. By removing dead skin cells, a good exfoliating product helps to reveal fresher, smoother skin and keeps your complexion looking vibrant and healthy. Let’s talk about why exfoliating is so important and why you should add it to your body care routine today. Why Is Exfoliating Important? 1. Removes Dead Skin Cells: - Over time, dead skin cells can build up on the surface of your skin, making it look dull and rough. Exfoliating helps to get rid of these dead cells, revealing the fresh, glowing skin underneath. 2. Prevents Clogged Pores: - When dead skin cells mix with oil and sweat, they can block your pores, leading to breakouts and rough skin. Regular exfoliation helps to keep your pores clean and clear, reducing the chances of breakouts on your body. 3. Evens Out Skin Tone: - If you have dark spots, uneven skin tone, or patches of rough skin, exfoliating can help. By removing the top layer of dead skin, exfoliation helps to smooth out your skin tone and make it look more even. 4. Boosts Product Absorption: - After exfoliating, your skin is better able to absorb the products you apply. This means your moisturizers, oils, and treatments will work more effectively on freshly exfoliated skin. The Best Exfoliating Product for African Skin For the best results, we recommend using Bismid Intensive Whitening and Exfoliating Body Wash. This body wash is specially designed for African skin and works wonders in keeping your body smooth, soft, and radiant. - Brightens and Smooths: It not only exfoliates but also whitens, helping to even out your skin tone and give you a bright, glowing complexion. - Gentle on the Skin: Even though it’s powerful, it’s still gentle enough to use regularly on your body, leaving your skin feeling soft and refreshed. Note: This body wash is meant for your body only, not for your face. For your facial skincare, consider using products specifically designed for that purpose. Ready to transform your skin? Try the Bismid Intensive Whitening and Exfoliating Body Wash today! It’s the perfect addition to your body care routine, and it’s specially made to give you the smooth, even skin you’ve always wanted. SOURCE-https://bismidcosmeticsabuja.com/get-silky-soft-and-smooth-skin-best-exfoliating-solutions-for-african-skin/
|
Agentsalt:Good day, sorry about the dry skin on your relative. There are safe and effective recommendations the child could use. if you want natural options, try original african shea butter, use generously day and night, if you want a lotion use sebamed baby lotion and tablet soap, very effective. Hope this helps |
1 (of 1 pages)
Any other suggestion please... Thanks 
