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Watch what you eat, Live Longer.
Nigerians are becoming obese, and this is to the detriment of their health.

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Hi once again.I do appreciate your comments in my last article.You can read the rest of the article below.

Millions of folks all over the world are unknowingly creating this dangerous imbalance through the ingestion of bacteria- promoting foods, medications, and other “toxic materials” that we are exposed to on a near daily basis. I’m talking about the use of antacids, artificial sweeteners, “diet” beverages and food items, certain brands of yogurt, ibuprofen, laxatives, alcohol, mouth wash and even some brands of chewing gum, dishwasher detergent and toothpaste.

What’s more, this bacterial imbalance is also directly linked to the use of antibiotics—either prescribed to us by a doctor or those quietly hidden within our water and food supply—especially within meats and dairy products.

And if that wasn’t bad enough, believe it or not, these health-destroying bacteria further feed and multiply on something you probably eat every single day—sugar

Fact is, if you suffer from irregular bowel movements, constipation, gas, bloating, acid
reflux, indigestion, skin problems, overall sickness, bad breath, fatigue, urinary tract infections, sugar cravings, and/or an inability to lose weight, these symptoms are a near telltale sign that your gut has ALREADY been infested by “bad” bugs and has literally become a ticking time bomb.

So many of us are exposed to these lifestyle and environmental factors which include:

• Sugar.

• Artificial sweeteners of any kind—found in “diet” beverages and food items, chewing gum, yogurt, and even toothpaste.

• Processed foods.

• Chlorinated water.

• Pollution.

• Antacids.

• Laxatives

• Alcoholic beverages (beer, liquor, wine)

• Agricultural chemicals and pesticides

• Antibiotics (from medications and/or antibiotics found in meat and dairy products that we ingest)
As you can see, these are things that most people are exposed to very regularly, if not every single day, making it almost certain that your gut flora balance is suffering, and will continue to suffer, unless you do something to proactively correct this imbalance on a daily basis.

But as I mentioned earlier, in my previous article on sharing how to correct these imbalance, there are somewhat odd, but extremely effective strategies you can begin using today that will ultimately end your struggle with unhealthy gut bacteria once and for all and finally allow you to get your life back, realize your full potential, and experience the excitement of living a life full of vibrance and vitality once again.

The first is regularly eating fermented foods such as lassi (an Indian yogurt drink, traditionally served before dinner), various pickled fermentations of cabbage sauerkraut, turnips, eggplant, cucumbers, onions, squash, and carrots; tempeh, and fermented raw milk.

Fermented foods are rich in “good” probiotic bacteria, and their consumption will help to rebalance your overall gut bacteria ratio. Just make sure to steer clear of pasteurized versions, like traditional yogurt, as pasteurization will destroy many of the naturally occurring probiotics.

That being said, the biggest downfall with fermented foods is that many people do not particularly enjoy their taste, and the amount you’d have to eat in order to get enough healthy bacteria to really make a difference is a bit impractical for the average person

The next strategy is to avoid virtually all sugar in your diet. Eating sugar-containing foods actually nourishes the bad or pathogenic bacteria, yeast and fungi in your gut, which can actually have more of a negative impact on your health than sugar’s impact on blood sugar and insulin resistance. What’s more, artificial sweeteners like Splenda® are even worse than regular sugar, as a study performed at Duke University showed it to contain a chlorine atom that kills off the good bacteria in your gut just like chlorine kills microorganisms in swimming pools.

The problem with the “no sugar” strategy is that completely avoiding any and all sugar is a tall order for most of us (including me), and further requires that you give up many of your favorite foods—an option that most folks simply won’t be will be able to adhere to long-term.

Moving on to the next tip, consume a 100% organic diet, free of chemicals, pesticides, and antibiotics (agricultural chemicals and pesticides, as well as antibiotics found in the meats we eat).

These strategies will help in highly effective way in avoiding many of the environmental compounds that wreak havoc on your gut bacteria balance.

Do have a great day and live a healthy life.

Evans Airhekholo
http://iliveahealthylife..com

In the article below, we're going dive deep into the inner walls of one of the most critically
important organs of your body -- your gut.

Unfortunately, many people think of their gut solely as the mechanism by which your body
digests food, which is at best an extreme oversimplification, and at worst an ideology
massively contributing to the health problems, weight loss struggles, and auto-immune
disorders of millions world-wide.

In reality, your GI tract is MUCH more than a digestion center; in fact, it is quite literally
your second brain as well as being “home” to 80% of your immune system.

You see, within your gut reside roughly 100 TRILLION living bacteria…

That’s more than 10 times the number of cells you have in your entire body – and maintaining
the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition
as perhaps the single most important step you can take to protect your health and further along
your fat loss goals.

In fact, there are more than 200 studies linking inadequate probiotic levels to more than 170
different diseases and health issues, including obesity and weight gain.

To touch briefly on the weight gain and obesity consequences, virtually every study performed
on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and
lower levels of probiotics (again, the “good” bacteria) within these individuals.

Perhaps you yourself are already experiencing some of the more advanced signs that your
intestinal bacterial balance is beginning to spin out of control, such as:

• Gas and bloating
• Constipation and/or diarrhea
• Acid reflux
• Skin problems
• Overall sickness
• Headaches
• Urinary tract infections
• Trouble sleeping
• An inability to lose weight
• Sugar cravings, especially for heavily refined carbs

You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%, or 9 to 1.

Unfortunately, due to lifestyle and environmental factors, the vast majority of the population
is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio
completely out of whack.

And if that wasn't bad enough, believe it or not, the "bad" health-destroying bacteria further
feeds and multiplies on something you probably eat EVERY single day (as shown on the
next page).

But here's the good news: You can correct this imbalance, and rather easily when you
know exactly what to do.

I will be sharing that in my next article.



Note:
Fast Healthy Recipes


I always found it worth watching what I eat in order to attain a good health. I was interested in cooking myself for my independence of the way to survival and the whole stuff should be fast and easy enough. Besides I was fond of the principle of trial, taste and error in order to find out the best suited recipes for my taste and health.

Also people are there who like to try out variations on food recipes for themselves, their friends and families.

Get all the 32 ebooks on food recipes and enjoy.
If you are interested send me an email: evansairhekholo@gmail.com or test your email to my phone number 08027713035

Note: The ebooks are not free.You can get it for N2000.