Can I market this and see if the demand is high here using your picture/snap shot of the product.

How much is it and what are the process involve.

Do you want to learn how to get scholarships in 2015/2016 to study in US, UK, China and Other Countries in the world?

http://evans-tips.com.ng/scholarships/howtogetscholarhipsandinternship2015-2016.html

Work at MTN, UNICEF and Etisalat
For more details,see the link below.
http://hotemployments..com/2014/12/work-at-mtn-unicef-and-etisalat.html

Hope you are having a good day blogging!

This article shows you how to connect your Twitter and Facebook accounts so that your Tweets will automatically post to your Facebook wall.

To connect your Twitter account and your Facebook profile:
Log in to the Twitter account you want to associate with your Facebook profile.
Go to your Settings menu's Profile tab.
Scroll to the bottom and click Sign in to Facebook and connect your accounts.
When prompted, select the privacy settings for who will see your Tweets posted to your Facebook wall. It is set to public by default.
Click Log in with Facebook and enter your Facebook login credentials.
Click Allow to accept permissions.
Your Tweets will now post to your profile Facebook wall and your username will be displayed there as well. @Replies will not be posted.
To connect your Twitter account to a Facebook Page:
If you have a Facebook Fan Page, or are the admin of one, you can post Tweets from your Twitter account to your Facebook Page.

Follow the steps above to connect to your Facebook profile.
In your Twitter profile settings page, Select the page you'd like to connect to.
When prompted, click to allow permission to post to the selected Facebook Page:
Privacy notes:
To control who sees your Tweets and username, go to your Facebook Application settings and click Edit for the Twitter app to restrict who can see your Tweets on your Facebook wall. Unless you have explicitly chosen to authorize Twitter for Facebook to connect your Twitter account to your Facebook account, we will not cross-post to Facebook on your behalf, or display on Facebook your Twitter username, profile picture, or other profile information.

When you choose to connect your Twitter account to your Facebook account, the Facebook authentication dialog screen specifies the Facebook account information that you authorize sharing with Twitter. This information allows us to cross-post between Twitter and Facebook and may help us improve your Twitter experience, for example, with better suggestions and content on Twitter. If you disconnect your Facebook account from Twitter, we will delete the Facebook account information that you previously authorized. Please note that it may take up to a few weeks for this information to be fully removed from our systems.

If your Tweets do not post:
Make sure the box to Post your Tweets to Facebook is checked in your Twitter Profile settings. Try disconnecting and reconnecting again.

My twitter handle is @evy4real

Mine are:

http://scholarshipandinternship..com/
http://mydigitalproductsnet..com/
http://hotemployments..com/

Join our facebook group https://www./322272521256911/?fref=nf, for latest updates on local and international scholarships.

SCHOLARSHIP OFFER AT THE UNIVERSITY OF WEST LONDON PROGRAMMES WITH INTERNSHIPS

The University of West London invites students from Nigeria to compete for two bursaries worth £5000 each. The Nigerian Ambassador Scholarship recognises and provides financial support for outstanding Nigerian students and will be available to two Nigerian students who are starting either an undergraduate or postgraduate programme at The University of West London in September 2014. The PG Integrated masters comes with internship.

Scholarship application process: http://scholarshipandinternship..com/2014/06/nigerian-ambassador-scholarship.html

[quote author=evanstone][/quote]

Are you considering postgraduate study abroad? Thinking of getting a degree in Information Technology, Computer Science, Business & Management, Engineering,an MBA or a degree relevant to the Oil & Gas Industry?

Then look no further!

Visit http://scholarshipandinternship..com/2014/06/2014-education-uk-postgraduate.html for more info

tungstar: Pls are there any postgraduate scholarships scheme for Nigerians in Canada or Australia for 2014/2015 academic year.

There is.Just visit this page frequently for future update.

Hello guys.

I’ve got some science for you today.

Do you know that girls need at least 20 MINUTES of stimulation
to climax.

And the average man can barely last three.

See the problem?

If this is you then you’re not only failing to satisfy
your woman… you're not even coming CLOSE.

Well this is an easy fix isn’isn't it? You think maybe I'll
just go down on her! Women love that!

And… believe me… they do. But IT’S NOT ENOUGH.

Trust me… there’s no better pre-intimacy than going down
south… ESPECIALLY if you know what you're doing,.

In a chat with a lady friend of mine, Shawna. This what she had to say about we guys "We are genetically programmed to want YOU inside
US. It’s the only way to get us off 100%".

Here’s that science I told you about =)

When a girl cums their brain releases a chemical called
OXYTOCIN… a hormone designed to make them feel
calm, content and secure.

Your tongue alone will not cut it.

So if you're not getting her there you're only leaving her
frustrated and disappointed. AND she may go find
someone who CAN.

That 20 minutes I mentioned earlier? That’s an average.
Some women don't take that long… but others take MUCH
longer.

If you can last 60 minutes or more her brain will FLOOD
her with oxytocin… making her more content and satisfied
than she’s ever been… all thanks to you.

(It’s not as well known but men are flooded with oxytocin
after sex too. It affects you differently… making you very
sleepy. Nice to know there’s science to back up that old
cliché too!)

If you want to make sure your girl is fully satisfied
Every. Single. Time then this is for you.
Once you can last long enough to make her feel as good
as she wants to (and better!) she won’t be able to get
you out of her head.

And she will come back for more. I promise.

You want her to feel content and satisfied… don’t you?

I will be back for some more.

Are you seeking for a Master in 1 Year? Online MSc in Global Management in 1 Year, University of Salford, UK. Get a free catalogue
http://www.salford.rkc.edu/catalogue?ref=twtafkhbrs

IT expert

Zanibal LLC is urgently in need of an[b] IT expert[/b] with progressive experience to fill the available vacant position in our company.

Qualifications and Key Skills

1. A Bachelor’s degree in computer science or equivalent education and experience ( Upper Credit or 2.1)

2. Progressive IT experience, including experience in a multi-office environment.

3. Demonstrated ability to manage multiple concurrent projects

4. Excellent verbal and written communication skills

5. Strong organizational and time management skills

6. Strong people management skills

7.Excellent problem-solving, analytical and evaluative skills

8. Technical Management and Understanding

9. Data Center Management

10. Quality Management


To apply for this job,click the link http://hotemployments..com/

A growing digital radiology and medical consultancy company focused on delivering high quality and satisfactory services to patients and clients.As a result of strategic initiatives aimed at delivering increased value to patient experience, career opportunities exist for high performing professional.

Required Experience 3-5 years
Industry:Consulting

Minimum QualificationDegree

Application Deadline2014-01-22


Job Summary:
Manage the front desk office and Interact with Patients and Clients to provide and process information in response to inquiries, concerns and requests about services.

To apply for this job,click the link http://hotemployments..com/

NCF is recruitin!
Position includes: Secretary/Personal Assistant to the Director General, Cash Officer.
To apply for this job,click the link http://hotemployments..com/

The TRUTH About PE Products!

Hey All, thanks for dropping by to read my article

Do you know what the number one reason why women leave their men is?

An unsatisfying sex life.

I was having a chat with one of my friend Shawna as regard this and this what she had to say "Our most common complaint about
sex is “he didn’t last long enough?”

It’s a touchy subject but you know what I’m
getting at: PREMATURE EJACULATION.

The hard truth is that 65% off men suffer from
this problem.

65? That’s two out of every three!

So guys… you’re not alone out there.

But if you’re only lasting 2 to 3 minutes in bed
you’re not satisfying your girl!

Trust me: I know this from personal experience.

Of course men have been trying to solve this
problem for years. How do you do it?

Most men seem to think the solution to this problem
can be found in a bottle. Pills and creams of all kinds
are made for men with PE and they sell in the MILLIONS.

So they must be doing the trick… right?

Well… First of all many of these products simply
DON’T WORK. And even the ones that do are
only temporary. A pill may be able to extend your
stamina for a few minutes… but if you’re not TEACHING
yourself to last longer… well what are you going to do
when you’re out of pills?

You know that old saying… Give a man fish, feed him
for a day… TEACH a man to fish, feed him his whole
life.

Creams aren’t much better. They’re pumped up with
chemicals that need to absorbed through the skin.
That means they’ll make your hands AND your…
“you know” greasy and slimy.

Face it, guys. If you use pills or cream, she’s going to
know that you have a stamina problem you need
supplements to overpower. That’s not exactly going
to be a turn-on.

And the biggest problems with these products? It’s
nearly impossible to tell which ones are a complete
scam until you’ve already plunked down your
hard-earned money.

But if you LEARN HOW to last longer… you’ll be able
boost your stamina AND your confidence in no time.

That’s why I have decided to share this stamina
secrets with you!

Check it out here http://iliveahealthylife..com/p/blog-page.html#.UkWMUNJvMfw

Warm Regards,
Evans Airhekholo

P.S If you get any questions, kindly drop it here.

@ M'drill, you are right, it take time and commitment.I had some challenges too when I got started but now, I am enjoying it.

First Blogging Basics Issue

In this first issue we're going to go over exactly what a blog
is and you should have one.

A blog is another name for a weblog. Which is an online journal
or diary that is frequently updated. All you need to start your
own blog today is a computer, some typing skills, the urge to
write about something you enjoy. In the beginning blogs were
usually started by college students and teens. Now, almost
everyone has heard of them, read them and even started them.
No matter what age you are it's extremely simple these days
to start your own blog and express yourself.

But, before you decide to jump into the vast world of
blogging, it is important to determine what your purpose for
starting a blog is. Here are some things to consider before
you get started.

First think about what your blog's topic will be. If you're new to
blogging, you can start learning about the ins and outs of
blogging by creating a personal blog. But if you prefer to talk
about something less personal and you are an expert on a
specific topic like computer programing for example, then you
may want to start with a more professional blog.

There are a wide variety of choices when it comes to blogging.
For instance you could start a:

Political blog - Where you can freely discuss your political
views and help promote your favorite candidates.

Opinion blog - so that you can release your personal
frustrations or talk about the details one's daily life.

Niche blog - where you can talk about a specific topic or
hobby that you are passionate about.

Educational blog - to share your knowledge on a topic
that you know a lot about.

Promotion blog - if you have a business that you want to
share with the world, then blogging is a great way to reach
customers around the globe.

As I said above, there are so many options available when it
comes to blogging and the choice is ultimately up to you.

After you have decided on a topic you will need to consider
which blog platform to use. There are a few. If you are new at
this then you may benefit from a free easy to use platform.
Blogger and Livejournal will be the best candidate for this. If
you have some experience with how blogs work and want to
host your blog on your own domain then Wordpress will serve
you well. These are all free and provide you with the tools you
need to create a great blog.

The only other thing to consider before using a free blog
platform like Blogger is that your blog's web address will look
like this http://mydigitalproductsnet..com/

However if you choose to get a domain name registered and
host it then you can lose the .com part and your blog
address will be http://www.ncfnigeria.org instead!

Now that you have picked a topic and chosen a platform it's time
to start posting entries on you new blog. Blog entries or blog
posts or simply posts are just bits of information that you put in
your blog. They can be as simple a short sentence or as long
as an article or report. You can post pictures audio's and even
videos if you like. If you want more readers to take notice of
your blog provide them with helpful and interesting content. A
steady or even increasing traffic flow is one of the major goals
of bloggers. Posting quality content is the key to achieve this.

Once you have gotten the hang of creating and updating your
blog you may want to think about accessorizing it with features
such as hit counters that keep track of your visitors and other
plugins that will help your blog become more attractive and
user friendly for readers.

Now you know exactly what a blog is and how you can start one.
Whether you want a blog to just talk about your day or to endorse
your business the key thing to remember is to always offer
useful, enlightening and entertaining content that will keep
your readers happy! If you do that your blog will be a huge
success.

You might also be interested in our latest ebooks.
http://www.datafilehost.com/d/d6742db7

For more, visits my blog and leave and offline message http://mydigitalproductsnet..com/
or send me an email with the subject: Blogging As A Career to evansairhekholo@gmail.com

Watch out for my next post.

Hi My name is Evans Airhekholo and I will be providing you with the latest local and international scholarships,fellowship and internships.You can check out the latest scholarships and fellowship below.

Join our facebook group https://www./322272521256911/?fref=nf, for latest updates on local and international scholarships, internships and events.

Also,interested in Scholarships that covers the full cost of tuition and is valid for the duration of your programme for undergraduate, masters or postgraduate, you can email me @ evansairhekholo@gmail.com.Please not that it is not free but is a token.You will also get list of 2014/215 scholarships.

Scholarships & Fellowships

2014 WAAW Foundation Scholarships for University & College Students
2014-2015 UNESCO/Czech Republic Co-Sponsored Undergraduate & Postgraduate Scholarships
2014 AIDS International Conference Scholarships (Attend Aids 2014 Conference in Melbourne Australia on Full Scholarship)
2014-2015 CIUF-CUD Grants for Master Degrees and Short-term Training Programs
2014 Quota Scheme Scholarships for Developing Countries
2014 Reach Undergraduate Scholarships
22014-2015 PhD Scholarships for Female Students from Developing Countries
2014/15 Africa London Nagasaki Scholarships in UK and Japan (Call for Applications Now Open!)
2014-2015 LAWA Scholarships for Women in Africa
2014 2014 International Scholarships for Young Lawyers
2014 PhD Scholarships in Italy
2014 Law School Scholarships for Kenya Students
Riara Law School Mashujaa Essay Writing Competition 2013
2013/14 Undergraduate Scholarships at University of Nairobi and Kenyatta University
2014 Full Thai Government Scholarships
2014 African Humanities Program Grants (Funding Available for Dissertation Completion, Books, Workshops & Peer Networking)
2014 Funding for PhD Students in Africa (Supports Dissertation Proposal, Research & Completion)
2014 Washington Fellowship for Young Africans (To sponsor 500 youths to US for leadership training and mentoring - beginning in 2014)
2013/14 Scholarships for African Women (for Diploma, Degree or Certificate Programs Anywhere in the World)
2014 Scholarships for Music
2014 Small Research Grants
Leakey Foundation Research Grants for Doctoral Students
2014 Full PhD Scholarships in Law and Economics
2014 Doctoral Scholarships in Law Science and Technology
2014 Fully Funded PhD Scholarships in Germany
2014 African Graduate Fellowships
2014 Human Rights Law Scholarships
2014 African Fellowships (Full Funding for Africans to Study in UK)
2013/14 Wangari Maathai Scholarships
2013/14 Medicine Scholarships for Prospective & Registered Medical Students
2013/14 Professional Development Grants for Women (Supports Short-term Non-degree Training)
2014 Agriculture Scholarships (for students from developing countries)
2014 SAWISE Scholarships for Undergraduate African Women
Roothbert Fund Scholarships for International Students in USA
Full Scholarships for Master & PhD Students in Sub-Saharan Africa
Call for 2014 Applications for the African Women Fellowships
2014 Women’s Studies Fellowships (Support for Dissertation Writing & Other Costs)
2014 Boehringer Ingelheim Fund PhD Scholarships
2013/14 Travel Grants (for Short-term Visits - up to 3 Months)
2014 International Fellowships for Study in US (non US citizens)
Undergraduate Scholarships at University of Nairobi (Kenya)
2014 Masters in Strategic Project Management Scholarships - Apply Now!
1000 Scholarships for Undergraduates, Graduates, and PhD Students (2013 Start Date)
2013/14 Kenya Postgraduate Scholarships for Public & Private Universities
2013 Individual Funding for Research in Low & Middle-income Countries
Sub-Sahara Africa Distance Learning MBA Scholarships for 2013
2014 MA in Development Management Scholarshipss
2014 Campbell Fellowships for Women from Developing Nations
2013 Kent Doctoral Scholarships
2013/14 Nelson Mandela Scholarships for Study in Africa & Abroad
2014 TWAS Fellowships in Kenya
Grants for Students Encountering Unforeseen Financial Difficulties
African Women Scholarships in United States & Canada 2013/14
$20,000 Scholarships in USA and Canada (Undergraduate & Postgraduate)
Overseas Students Hardship Fund (For students from developing countries)
2013 PhD Scholarships for Africans Registered at African Universities
Apply Now for 2014/15 Gates Cambridge Global Scholarships
2013/14 Full Master Degree Scholarships in Netherlands
2013 Fellowships for International Travel (Conferences, Workshops & Seminars)
Human Rights Watch International Fellowships in USA 2014-2015
2013 VLIR-UOS Scholarships for Citizens from Developing Countries
2013 Peace Revolution Fellowship Program
2013 Commonwealth Jubilee Scholarships - Undergraduate & Graduate (All subjects, including medicine!)
2013 European Union free Scholarships for Developing Countries
2013 African Graduate Fellowships Now on Offer!
Sponsored Pilot Trainee Programme
2014 - 2015 Leiden University Excellence Scholarships
2013/14 Rhodes Scholarships
2013 Ted Fellowships for Young Thinkers Worldwide
2014/15 Irish Aid Fellowship Training Programme
Apply for 2013 Mama Cash Grants
Undergraduate Scholarships 2013/14
2013/14 Short Course Scholarships (Over 100 Fully Funded Workshops in Europe, Africa & Asia - Each Lasting 2 - 3 Weeks)
Fieldwork in Africa - Travel scholarships
2013 Ochberg Fellowship for Journalists - Worldwide
2013 Google Travel and Conference Grants
2013 Google Fellowships in Africa (Offers Paid Internships to Undergraduate & Graduate Students)
2014 McGill University Scholarships (Canada)
Common Fund for Commodities Grants
Max Weber Fellowships

For more details and link pls visit

http://scholarshipandinternship..com/2013/09/2013-2014-scholarships-fellowships.html

You can check some of our on our brochure http://dominiongardencity.com/Dominion%20Garden%20City%20Brochure.pdf

Don't lose the woman you love

Obviously, I’m not a relationship expert. But I thought of sharing this with you.May be some of you might be going through tough time in your marriage, relationship or you are about to get a divorce! There’s something you are not doing write.

1) Never stop courting.

Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

2) PROTECT YOUR OWN HEART. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3) FALL IN LOVE OVER and OVER and OVER again.

You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4) ALWAYS SEE THE BEST in her.

Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5) IT’S NOT YOUR JOB TO CHANGE OR FIX HER…

Your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.

6) TAKE FULL ACCOUNTABILITY for your own emotions:

It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7) NEVER BLAME your wife If YOU get frustrated or angry at her

It is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

Allow your woman to JUST BE.

When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren't going anywhere. Listen to what she is really saying behind the words and emotion.

9) BE SILLY… [/b]don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.

10) [b]FILL HER SOUL EVERYDAY… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.

11) BE PRESENT. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.

12) BE WILLING TO TAKE HER SEXUALLY, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.

13) DON’T BE AN IDIOT…. And don’t be afraid of being one either.

You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.

14) GIVE HER SPACE…

The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)

15) BE VULNERABLE…

You don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.

16) BE FULLY TRANSPARENT.

If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don't know i she will like what she finds... Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.

17) NEVER STOP GROWING TOGETHER…

The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.

18) DON’T WORRY ABOUT MONEY.

Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.

19) FORGIVE IMMEDIATELY and focus on the future rather than carrying weight from the past.

Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.

20) ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE.

Lastly, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.

In the end MARRIAGE isn't about Happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come.

Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.

If you are reading this and find wisdom in this write up, share it,those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love.

If you are reading this and your marriage isn't what you want it to be, take 100% responsibility for YOUR PART in marriage, regardless of where your spouse is at, and commit to applying these lessons while there is time.

MEN- THIS IS YOUR CHARGE : Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from you.

You might also be interested in this article, giving-partner-multiple-heavenly-feelings. You can click the link to read more https://www.nairaland.com/1456344/giving-partner-multiple-heavenly-feelings#18401397

Fast Healthy Recipes


I always found it worth watching what I eat in order to attain a good health. I was interested in cooking myself for my independence of the way to survival and the whole stuff should be fast and easy enough. Besides I was fond of the principle of trial, taste and error in order to find out the best suited recipes for my taste and health.

Also people are there who like to try out variations on food recipes for themselves, their friends and families.

Get all the 32 ebooks on food recipes and enjoy.
If you are interested send me an email: evansairhekholo@gmail.com or test your email to my phone number 08027713035

Note: The ebooks are not free.You can get it for N2000.

These foods, drinks, and tips help you sleep better (preventing insomnia).

Hi guys, hope you guys are making preparing for the public holiday (Ramadam kareem).

My mentor just shared this article with me and I thought of sharing it here with you.It is on tips that will help you sleep better to prevent insomia.I hope you enjoy it.Please do leave your comments after reading.


"I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.

Over the years, even I have struggled on occasion with insomnia because of the stress placed on me by running a large publishing business. And I've researched and learned quite a few tips and tricks over the years to help fight insomnia and fall asleep faster.

Without diving into every single technique I've learned over the years, I'll just touch on a few really simple, but powerful tips, foods, drinks, etc that I think can help you to fall asleep easier and faster too!

Here goes:

1. The most important sleep tip to start with:

This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...

You NEED to eliminate use of devices, computers, emails, and any other work related to your job (or other stressful things) at least 3 hours before you plan to go to sleep. Using devices or computers for casual reading at night is fine, but don't do any work that gets your mind overly activated, such as anything dealing with work or other stressful things in life. Also, even for casual reading, it's best to turn off devices at least 1 hour before bed as keeping your eyes focused on the light from devices is one thing that some researchers are saying could interfere with falling asleep.

An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep. As a success-driven entrepreneur myself, I used to work really late at night and then I'd find that my mind was always too active to actually be able to fall asleep, so I'd lay there for hours sometimes until I could get my mind to slow down so I could fall asleep.

This may sound weird, but one trick that's worked for me is to grab a book while I lay in bed on something that I find sort of boring and try to read the book in bed. Because the topic is "boring" to me personally, it keeps my mind away from things that I find more interesting, and it allows me to fall right to sleep. So for example, if you find health and fitness interesting (I hope you do!), but you find economics boring, try reading an economics book as you lay in bed. I bet you'll get sleepy and fall asleep much faster than if you laid in bed letting all your thoughts about daily life race through your mind.

2. No caffeine after mid-day:

You've probably heard this tip many times, so I'll keep this one short... It takes about 6 hours for caffeine to be fully processed and eliminated by your body, so make sure your last caffeinated drink of the day (coffee, black tea, mate, etc) is at LEAST 6 hours or more before your planned bedtime. And if you've been showing any adrenal fatigue from lab tests, you should also consider reducing your daily caffeine intake if you currently use it.

3. Tart cherries or tart cherry juice:

Tart cherries (Montmorency) actually contain a natural form of melatonin that can help you to naturally get sleepy and more easily fall asleep. I've found frozen tart cherries a few times in specialty grocery stores and I use them for a late night smoothie occasionally.

I've also found a tart cherry concentrate in Whole Foods and other health food stores that you can add to a drink or caffeine-free tea at night to help get you that low dose natural melatonin. I use 1 Tbsp of this tart cherry concentrate in a cup of chamomile or mint tea late at night. This helps immensely for calming down and falling asleep at night.

A side benefit is that tart cherry also contains powerful antioxidants that fight joint pain, gout, and other inflammation related problems.

4. DON'T overdose on melatonin supplements:

Did you know that MOST people overdose on melatonin supplements. Most melatonin supplements come in either 3 mg or even 5 mg doses. However, according to some researchers, anything more than 1 mg might be too high of a dose, which can disrupt your sleep cycle the following day, making it hard to wake up in the morning, and harder to fall asleep the following night, disrupting your overall sleep cycle.

The proper dose seems to be something less than 1 mg from most experts on this topic (this was even discussed on the Dr Oz show too), which is why I choose to NEVER use melatonin supplements, and only get the small natural quantities found in tart cherries or tart cherry juice.

5. Night time teas:

Try "night time teas" that have relaxing qualities such as chamomile tea, mint tea, lemongrass tea, or all of them mixed. A side benefit of chamomile tea, and another reason that I try to include it in my weekly night tea repertoire is that chamomile tea contains unique phytonutrients that can help fight estrogenic overload from all of the xenoestrogens that we are exposed to from chemicals, pesticides, etc in today's chemical laden world.

One last thing...

If you still have troubles falling asleep even after implementing all of these tips, make sure to pay attention to fixing any hormonal issues you might have, including any possible adrenal fatigue, since being overly stressed out during the day can cause imbalances in your natural cortisol cycle which can make you more awake at night and more tired in the morning (obviously the opposite of what you want).

Eliminate any stressors from your life that you can, and also trying other relaxation techniques including meditation as a way to deal with stress if you still feel that you're too stressed out each day.

I hope today's topic gave you some immediately useful tips that you can use to start falling asleep easier and faster and feeling more rested and energetic when you wake up in the morning!

Make sure to pay attention to ALL of the tips above (especially #1) as they can all combine into a powerful regimen that relaxes you to sleep each night without any more insomnia, leaving you more energetic and ready to be productive when you wake up each day!"

PS -- if you liked today's article, please fwd this as an email or share it on to any of your friends, family, or co-workers that could benefit from these sleep tips.

Important Health Tips
Hi guys, hope you are all having a great day. A friend of mine recently shared this with me.It will be good if I alsoshare it here on my blog.

A new cancer in human beings, caused by Silver Nitro Oxide is said to have been found by Dr. Brian Berry of the United States. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

Important Health Tips:

Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

Also, dont drink tea in plastic cups and dont eat any food on polythene paper. The plastic reacts to heat and it will cause 52 types of Cancers (U.S.A. CHEMICAL Research Center New Result ).

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