₦airaland Forum

@Deep Roots Herbal Solutions WE CURE people with HERBS: STDs, Erection dysfunction, P.E, Pile,Low Sperm Count,Penis/Breast Enlargement,INFERTILITY,Skin Problems,Diabetes,Arthritis,HBP,Stroke,
Hepatitis,Infections/Staph,Blood infections,Typhoid,Malaria,Liver/Lung cleanser (for smokers&drinkers), Kidney issues etc.

FOR ADVANCED NATURAL HERBAL FORMULAS TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:

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@Deep Roots Herbal Solutions.

We have 3 options for treatment :

1. Stem cell therapy

2. Herbal /Ayurvedic therapy

3. Islamic medicine therapy.

You are at liberty to choose base on the available resources.

Call /WhatsApp : 0. 7.0.3.7.3.7.2.6.4.2.

Recipe for Kidney & Gall Bladder Cleansing :

Cut some beet roots and carrot into bits.

Add to blender and puree until smooth & creamy.

Pour into drinking glass.

Enjoy it all.

Onion Remedy for Prostate

Just onion juice can perform this wonder to our prostate health? what are you waiting for?_

This is good for the MEN to try !!!!!!!

FOR A HEALTHY PROSTATE AT ALL AGES:

Onion remedy

Here is a simple remedy available to everyone to never suffer from prostate diseases. Those who already suffer from it can also try it. It works very well.

Know first that in all men, from 25 years the prostate accumulates toxins due to urine and semen which pass through the urethra. The prostate also participates in the composition of sperm by adding a secretion that is not entirely eliminated from this gland. When the residual secretions stay there, it participates in its progressive intoxication. This will lead to inflammation, swelling of the gland and its inability to play its role, thus affecting sex life (sexual weakness, premature ejaculation, etc.).

To keep this gland in good condition until your old age, it is important to detoxify it periodically. Conventional medicine does not yet offer us anything concrete and reliable to protect our prostate from premature old age. But among the panoply of solutions offered by herbal medicine, we have drawn a simple, inexpensive and less restrictive recipe: onion juice.

Recipe:
1- Take 8 large onions or a dozen if they are medium in size.

2- Remove the peels (dry skin of the onions) then clean properly.

3- Cut them roughly then pound them in a clean mortar. You can have them crushed on traditional furniture. Do not put them in a blender to avoid adding water.

4- Collect the pure onion juice using a scarf or a clean cloth.

5- Drink a 33cl glass of this juice.

6- Repeat the operation three weeks later, then a third time after another three weeks. That's all. You have just rid your prostate of all kinds of toxins. The gland regains its youthful state. Repeat this series of operations every 10 years.

Even at 75 years old, without a problem with your blood circulation, you will still be firm as a young person.

WARNING :

It is strongly advised to take this juice in the morning on an empty stomach.

Help your brothers and friends to have health naturally.

If You Are Treating Or Even Intend To Treat Fibroids, Take Cognizance Of The Following Points:

1. Consuming beef and other red meats act like a fertilizer that helps increase the growth and risk of developing more fibroids.

2. Consuming green leafy vegetables help to protect you against the increase of fibroid perfectly.

3. Eating fish also lessen the symptoms and growth of fibroids

4. Avoid or limit your beef consumption if you are experiencing fibroid.

5. Study has shown that consuming a large number of fruits such as watermelon, tomatoes, apples, cruciferous vegetables (such as cabbage, lettuce& broccoli) helps reduce the incidence of fibroids.

6. Consuming healthier, organic fruits, vegetables as well as whole-grain helps limit symptoms/risks associated with fibroids.

TOOTHACHE
A toothache is a common occurrence and nearly everyone had experienced it.

A toothache can be caused by stress or anxiety, but it is generally caused by bacteria infecting the tissue at the base of the tooth.

The pain is the irritated nerve sending a signal that something is awry.

What to Do

Make an appointment to see a good dentist.

In the meantime, try any of the following:

You can alleviate and often cure a toothache by applying poultices of herbs directly to the site of infection.

1. Clove oil applied topically is an effective analgesic for toothaches, helping to relieve the pain.

2. Valerian, if taken in sufficiently high dosages (½ teaspoon of the tincture every half hour), will also help lessen the pain.

3. Spilanthes, too, has antiseptic and analgesic properties and is a favorite remedy for easing the pain of toothaches.

Make a mouth rinse of spilanthes and use it frequently.
If used regularly, it will also help with long-term tooth and gum health.

4. Tea tree essential oil applied directly to the site of pain combats infection.

5. Alternatively, you can get local pepper known as Ata wewe or ata eiye in Yoruba. The most is mostly found in rural farms.

Get the roots and some of the pepper

Cut the roots into pieces, then rinse.

Add the roots and some peppers to a small-sized pot.

Then bring to a boil.

Remove from the heat after boiling.

Pour some of the mixtures into a cup.

Use to gaggle your teeth, allow it to stay for some time in your
mouth most especially where you are being affected.

Then spit out the mixture.

Repeat 2 or 3 times per day.

Also, you can take some of the roots and chew them and swallow.

BOTTLE GOURD

Bottle gourd has numerous health benefits.

They are especially good for aged people.

The cooked vegetable is cooling, diuretic, sedative and anti-bilious.

It gives a feeling of relaxation after eating.

However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines.

Bottle gourd is very valuable in urinary disorders.

It serves as an alkaline mixture. It should be given with sulpha drugs in the treatment of urinal infection.

It acts as an alkaline diuretic in this condition.

The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhea, diabetes and excessive use of fatty or fried foods.

Its use during summer prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.

The mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night.

The cooked leaves of bottle gourd are also beneficial in the treatment of insomnia.

Cooked bottle gourd is cooling, calming, diuretic and easy to digest.

It is also effective against constipation and other digestive disorders.

It carries the potential for breaking stones in body.

This vegetable is very good for balancing liver function.

It is often used by herbal physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.

Drink bottle gourd juice once daily early in the morning for treating graying hair.

The juice is useful in treating insanity, epilepsy & other nervous diseases.

Recently, bottle gourd has attracted a lot of attention due to its importance in treatment of blood pressure and heart disease.

The pulp around the seed is emetic and purgative.

A poultice of the crushed leaves should be applied to the head to treat headaches.

The flowers are an antidote to poison.

The stem, bark and the rind of the fruit are diuretic.
The fruit is antilithic, diuretic, emetic and refrigerant.

Bitter Melon (Bitter Gourd)

Bitter Melon is also known as balsam apple, bitter gourd, and balsam pear is renowned in Africa for its medicinal properties.

It has been slowly beginning to discover the ability of this versatile fruit to treat diseases as old as diabetes and as new as HIV/AIDS.

Bitter gourds are very low in calories but dense with precious nutrients.

It is an excellent source of vitamins B1, B2, B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber.

It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.

Bitter melon contains a hypoglycemic compound (plant insulin) that is highly beneficial in lowering sugar levels in blood and urine.
Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.

Regular consumption of bitter gourd juice has been proven to improve energy and stamina levels.

Even sleeping patterns have been shown to have improved/stabilized.

The high beta-carotene and other properties in bitter gourd make it one of the finest vegetable fruit that helps alleviate eye problems and improve eyesight.

Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties.

It also helps to cleanse and repair and nourish liver problems due to alcohol consumption.

This bitter juice can also help to build your immune system and increase your body's resistance to infection.

To hasten to heal, use the paste of the roots of a bitter melon plant and apply it over the piles.

Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ringworm and athlete’s feet.
Drink it daily to improve asthma, bronchitis, and pharyngitis.

Bitter gourd contains beneficial properties that cleanse the blood of toxins.

It is also helpful in getting rid of jaundice for the same reasons.

The bitter gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious, and laxative.

The seeds became a cure-all of sorts, finding their way into remedies for conditions as different and unrelated to each other as mumps, lumbago (low back pain), breast cancer, and piles.

Juice from crushed leaves was a liver tonic and menstrual regulator; crushed flowers and roots were cough remedies and asthma fix-its.

Bitter gourd is a blood purifier, activates the spleen and liver, and is highly beneficial in diabetes.

It is a purgative, appetizer, digestive, anti-inflammatory, and has healing capacity.

With the juice of bitter melon, you can massage the affected portion and also eat bitter melon to cure joint pains.

Daily intake of a teaspoon of bitter melon juice, continued for a few days, destroys stomach worms.


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BEETROOT
Beet greens are a very good source of calcium, iron, Vitamins A and C, an excellent source of folic acid, fiber, manganese, and potassium.

Beet greens and beetroot are good sources of phosphorus, magnesium, iron, and vitamin B6.

Betacyanin is the pigment that gives beetroot its color and has powerful antioxidant properties.

Beet fiber has been shown to have cholesterol-lowering capabilities.

Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure.

Betaine, a nutrient found in beets lowers plasma homocysteine, a possible risk factor for cardiovascular disease, and also supports healthy liver function.

When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.

Preliminary tests suggest that beetroot ingestion can be one of the useful means to prevent lung and skin cancer.

Other studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.

Folate, nitrates, magnesium, and antioxidants in beet juice, beet fiber, and beet greens have been shown to aid in disease prevention and control as well as colon and stomach cancer prevention.

The red pigment in beets raises antioxidant enzyme levels in the liver and may promote detoxification in the intestines, blood, and liver.

Colon cancer research has also shown that consumption of beet fiber may increase colonic CD8 cells, which detect and remove abnormal cells.

Beet juice also inhibits the production of nitrosamines from foods containing nitrates in stomach cancer patients.

For beets to be most useful in cancer prevention they should be taken uncooked or very lightly cooked as heat reduces their anti-cancer properties.

Folate is considered an important aid in maintaining a healthy pregnancy.

It is critical at times of rapid cell development as it is necessary for creating DNA and RNA.

The high level of folate (up to 136 grams per cup) in beets makes them a valuable food for pregnancy.

Spina bifida and anencephaly are two birth defects that may be prevented by the consumption of folate-rich foods.

Magnesium is an important mineral in healthy bone production and maintenance.

Without appropriate levels of magnesium, calcium cannot be utilized effectively.

Beetroot is high in magnesium, making it a good vegetable for women concerned with preventing osteoporosis.

A word of caution; beet greens are high in oxalic acid which interferes with calcium metabolism, so the greens should not be consumed in any significant quantities by osteoporosis sufferers.

Alzheimer’s disease and senile dementia are two types of cognitive disorders.

Antioxidants are useful in the prevention of these cognitive problems.

Dark-skinned vegetables such as beets are high in those antioxidants known to lower the levels of free radicals in the body which are, in part, responsible for cell damage in the brain as well as other parts of the body.

While all of this information about the value of beets may lead some to consider it to be the next new superfood, it is important to keep some perspective.

Many other fresh fruits and vegetables have similar properties so it makes sense to include a variety of these foods in the diet to maintain optimum health.

Beets are of great therapeutic value.
They have properties to clean the kidneys and gall bladder.

Being rich in alkaline elements, potassium, calcium, magnesium, and iron, they are useful in combating acidosis and aid the natural processes of elimination.

Red beet juice is associated with human blood and blood-forming qualities.

Due to its higher content of iron, it regenerates and reactivates the red blood cells, supplies fresh oxygen to the body, and helps the normal function of vesicular breathing i.e. normal breath sound.

It is thus extremely useful in the treatment of anaemia.

Beet juice is beneficial in the treatment of jaundice, hepatitis, nausea, and vomiting due to biliousness, diarrhoea, and dysentery.

Adding a teaspoonful of lime juice to this juice increases its medicinal value and can be given as a liquid food in these conditions.

Fresh beet juice mixed with a tablespoonful of honey taken every morning before breakfast helps the healing of a gastric ulcer.

Leaves of beetroot, eaten as green-leafy vegetables and its juice, mixed with lime juice, are also valuable in jaundice and gastric ulcer.
The juice should be taken once daily.

The cellulose content of the beet acts as a bulk residue increases peristalsis.

Its regular use thus prevents habitual constipation.

A decoction of the beetroot is highly valuable in chronic constipation and haemorrhoids, i.e. piles.

Beet juice is an excellent solvent for inorganic calcium deposits.

It is, therefore, valuable in the treatment of hypertension, arteriosclerosis, heart trouble, and varicose veins.

The beet juice, in combination with the juice of carrot and cucumber, is one of finest cleansing materials for kidneys and gall bladder. It is highly beneficial in all disorders relating to these two organs.

The water in which beetroots and tops have been boiled is an excellent application for boils, skin inflammation, and outbreaks of pimples and pustules.

The white beet is better for this purpose.
For irritable skin, the body should be sponged down occasionally with a mixture of three parts of beet water to one part of white vinegar.

This mixture is also useful as a skin washes in cases of measles and eruptive fevers.
The decoction of beets mixed with little vinegar can be used externally to cleanse scurf or dandruff from the head.

For dandruff, the beet water should also be massaged into the scalp with the finger tip every night.

FOR ADVANCED NATURAL HERBAL FORMULAS TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
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ASPARAGUS
Asparagus is more than just a green vegetable used for cooking.

It’s also been recognized historically for its medicinal properties.

Down through the ages, this popular vegetable has been used as a diuretic to reduce water retention and as a laxative due to its high fiber content.

Even though you won’t find asparagus sold in a drugstore, this popular veggie has some interesting health properties that make it a good addition to almost any diet.

Having an extra order of asparagus may help to protect against unsightly varicose veins.

Asparagus is a good source of a flavonoid compound called rutin.

Rutin not only has anti-inflammatory properties, but it also helps to improve circulation and strengthen veins and tiny blood vessels known as capillaries – all of which reduce the appearance of varicosities.

Asparagus helps to reduce the risk of heart disease in several ways.
It’s a good source of potassium to normalize blood pressure, and folate another nutrient important for heart health.

It’s also rich in soluble fiber to help lower blood cholesterol levels.

Asparagus also lowers cholesterol by another mechanism – saponins.

Natural saponins found in asparagus bind to cholesterol in the digestive tract so that it’s less readily absorbed into the bloodstream.

It also favorably alters the liver metabolism of cholesterol.

All in all, asparagus is one heart-friendly vegetable.

Asparagus is a vegetable you can eat without guilt.

At twenty-seven calories per cup, it’s hard to eat too much of this low-calorie vegetable.

Asparagus is an excellent source of folate, a vitamin that’s important for reducing the risk of neural tube defects in an unborn baby.

Asparagus is a good source of vitamins A and C, antioxidant vitamins that help to protect the skin from free radical damage.

Vitamin C is also important for maintaining collagen, a component that gives skin its support structure and prevents sagging.

Asparagus extract may help to prevent hangovers.

It seems that asparagus extract boosts enzymes in the liver that break down alcohol.

Unfortunately, you’d have to eat the leaves rather than the stalks to get this benefit – or else take an extract.

Asparagus helps in menstrual cramps and is a great food to help treat depression.

It has been known to increase the success rate of chemotherapy and helps in getting rid of warts.

The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanse the tissues and muscles of waste.

A unique phytochemical in asparagus that produces an anti-inflammatory effect helps relieve arthritis and rheumatism.

The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels.

However, it is not to be taken by people with advanced kidney diseases.

The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating.

The magnesium in this wonder juice also helps relieve irritability, fatigue, depression, etc.

Caution - Excessive consumption of asparagus causes certain uric acid-related problems, like gout and kidney stones.
Asparagus gives a foul odor to urine.

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08027925072

APRICOT

Throughout the centuries, the fruit, kernels, oil, and flowers of the apricot have been used in medicine.

This medicine was reputed for its powers to prolong life.
In natural medicine, the apricot is also believed to be sympathetic to women's ailments. The apricot flowers, therefore, formed a common ingredient in their cosmetics.

The kernel, which yields oil similar to that of the almond, has been widely used for its sedative, antispasmodic (which gives relief to strained muscles), and demulcent or soothing properties.

They are useful in the healing of wounds, in expelling worms, and as a general tonic.

The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. Patients suffering from chronic constipation can greatly benefit from the regular use of apricots.

Apricots have an alkaline reaction in the system.

They aid digestion if consumed before a meal.
Jam, made from organically grown fruit, is also valuable in the treatment of nervous indigestion.

The apricot is an excellent food remedy for anaemia on account of its high content of iron.

The small but essential amount of copper in the fruit makes iron available to the body. Liberal use of apricots could also increase the production of haemoglobin in our bodies.

Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers.

It quenches thirst and eliminates waste products from the body.
It tones up the eyes, stomach, liver, heart, and nerves by supplying vitamins and minerals.

Fresh juice of apricot leaves is useful for treating skin diseases.
It can be applied with beneficial results in scabies, eczema, sunburn, and itching of the skin due to cold exposure.

Apricot seeds, because of their remarkably high content of amygdalin, are a source of vitamin B17 and are utilized in alternative medicine for cancer therapy.

It has to be underlined, however, that the seeds must be baked before direct consumption since apricot kernels can be poisonous if ingested raw in large quantities.

It prevents plaque deposits from building up in the arteries, helps to strengthen our immune system, and is beneficial to eyes, skin, hair, gums, and various glands.

Apricot and apricot products help to maintain body fluid balance by normalizing blood pressure and heart function.

Boron, which apricots are also rich in, has lately been identified as one of the main factors for the prevention of osteoporosis, by helping post-menopausal women retain their estrogen levels.

The almost endless list of the amazing nutritional and medicinal properties of apricot fruits and kernels can go on and on. It is not surprising that dried apricots being compact, balanced, and rich in minerals, macro and microelements were NASA’s number one choice as astronauts’ provision.

It is a warming, bitter-sweet herb which helps in controlling coughing. The laetrile contained in the pip is used in cancer therapy.

It must however be noted that excessive amounts of the pip can be toxic.

Safety precautions and warnings –
Excessive intake of the amygdalin contained in apricots can cause nervous system depression and respiratory failure.

Eating unripe fruit can cause the gastric disorder.

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BANANA
In the traditional medicine of Nigeria, this golden fruit is regarded as nature's secret of perpetual youth.

To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness.

They help promote the retention of calcium, phosphorus, and nitrogen - all of which then work to build sound and regenerated tissues.

Banana also contains inverted sugar, which is an aid to youthful growth and metabolism.

Banana soothes the stomach.

Strengthens the stomach lining against acid and ulcers and lab tests
show that bananas can act as antibiotics.

Very high in potassium, thus may help regulate high blood pressure.

Banana is used as a dietary food against intestinal disorders because of its soft texture and blandness.

It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U’ (against ulcer).

It is the only raw fruit, which can be eaten without distress in chronic ulcer cases.

It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach.

Ripe bananas are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible, and slightly laxative and they relieve acute symptoms and promote the healing process.

Bananas are of great value both in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments.

Mashed banana together with a little salt is a very valuable remedy for dysentery.

They are also useful in the treatment of arthritis and gout.

Being high in iron content, bananas are beneficial in the treatment of anemia.

They stimulate the production of haemoglobin in the blood.

The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma.

Unlike other protein foods, many of which contain an amino acid that these persons cannot tolerate and which causes allergy, bananas contain only benign amino acids which in most cases are not allergic.

The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.

Bananas are valuable in kidney disorders because of their low protein and salt content and high carbohydrate content.

They are useful in uremia, a toxic condition of the blood due to kidney congestion and dysfunction.

Those who are suffering from kidney failure because of high blood potassium should not take the fruit.

Bananas are considered useful in the treatment of tuberculosis; the juice of the plantain or the ordinary cooked bananas works miracles in the cure of tuberculosis.

Juice from Banana stem is a well-known remedy for urinary disorders.

It improves the functional efficiency of the kidney and liver thereby alleviating the discomforts and diseased condition in them.

It clears the excretory organs in the abdominal region of toxins and helps to eliminate them in the form of urine.

It is of great help in the removal of stones in the kidney, gall bladder, and prostate.

Cooked banana flower eaten with curd is considered effective medicine for menstrual disorders like painful menstruation and excessive bleeding.

A plaster is prepared by beating a ripe banana into a fine paste.
It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief.

The young tender leaves of the banana tree form a cool dressing for inflammations and blisters.

It helps in the recovery from depression and edginess, prevents muscular cramps, improves blood circulation, prevents clot formation, and increases heartbeat in cases of heart weakness.

Its richness in zinc helps strengthen the hair and prevention of baldness. In external use, it is an effective remedy against warts.

Precautions - Banana, taken as a table fruit, must be thoroughly ripe as otherwise it cannot be digested in the small intestine- which then ferments in the large intestine, often causing wind.

Raw bananas contain 20 to 25 percent starch.

But during the process of ripening, this starch is almost wholly converted into assimilable sugar.

Bananas should never be kept in a refrigerator as low temperature prevents their ripening.

Those who are suffering from kidney failure because of high blood potassium should not take the fruit.

FOR ADVANCED NATURAL FORMULA TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
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AVOCADO
Avocado is often said to be the most nutritious fruit in the world.
It provides more than 25 essential nutrients such as protein, potassium, vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus, and magnesium, just to name a few.
It also provides calories for energy and beneficial phytochemicals such as beta-sitosterol, glutathione, and lutein.
Avocado contains fat, that is why it is a good source of energy, but the fat in avocado is mostly monounsaturated.
It helps in the absorption of nutrients that are fat-soluble such as alpha and beta-carotene and lutein.
It is also high in fiber that is good for the digestive system and the heart.
Overall, avocado is considered a complete food.
With vitamins, minerals, antioxidants, calories, and fiber with no cholesterol and is sodium-free.
Avocado is ideal for growing up children, adults, and even babies, especially when blended with other fruits.
For athletes, avocado is a nutritious energy booster to rev up the body's strength.
It is also a source of linolenic acid (omega-6 fatty acid), which the body converts to gamma-linoleic acid (GLA), a substance that helps to thin the blood, soothe inflammation and improve blood sugar imbalance.
It is rich in vitamin E, an antioxidant that detoxifies and boosts resistance to infections.
Avocado’s B-vitamin levels help the immune cells to destroy harmful invaders – as does glutathione, a powerful substance that boosts the action of the body’s natural killer cells.
Last but not the least, they contain the plant chemical beta-sitosterol which is particularly beneficial to the prostate gland.
Avocado Recipe For Wellness
Ingredients
Ripe Avocados - 2, small
Spring onions - 8 sticks
Lemon Juice - 2 tablespoons
Fresh Coriander, chopped - 2 tablespoons
Tomato, finely chopped - 1
Salt and Pepper - to taste
Directions
Peel, stone, and finely diced avocadoes.
Finely chop and combine with the avocadoes, tomato, lemon juice, and coriander leaves.
Season with salt and pepper and serve.
Enjoy!

Cooling Foods To Reduce Internal Heat
Generally, the body temperature of the human body should be 370C with a few variations. This internal temperature is maintained irrespective of external climatic conditions. This constancy of internal temperature is necessary for the normal functions of the body.
Nevertheless, when an individual’s internal temperature increases to a high level, it can bring about damage to internal organs leading to arrays of deadly signs and symptoms as well as poor health conditions. symptoms such as burning sensation in the eyes, excessive sweating (perspiration), fatigue, heat cramps, heartburn, acidity, rapid heartbeat (palpitation), and sleeplessness.
An individual experiencing internal heat is likely to feel the sensation of heat all over his (her) body or in certain parts of the body. At times, the heat begins from the stomach, the chest, the throat, or the waist region and spreads all through the body. Individuals respond to this differently. Some sufferers may experience a situation where they feel very hot internally whilst their external temperatures are perfectly in others.

Similarly, some people with serious internal body heat sweat profusely others only feel the heat within without sweating. Irrespective of the form of the internal heat, it makes the body of the sufferer seriously uncomfortable.

Causes/Triggers of Internal Heat

1. Diet
What individuals choose to eat and drink (spicy, oily, fried, sweet, hot, or cold) as well as foods high in sodium, can cause internal heat

2. Caffeine, alcohol, and cigarettes smoking also trigger.
3. Excessive exposure to the sun and sunburn can also bring about excessive body heat.

4. Dehydration
When water is not enough in the body toxins may not be driven out very well and there may lead to the poor cooling effect.

5. Vigorous exercise or physical activity

6. Stress and anxiety
The major emotions involved are anger, too much worry, emotional problems, emotional disturbances, frustrations, and discomfort which eventually lead to tension in muscles and interfere with the movement of organs and cells of the body. In the process, they produce more force and work under great strain to keep functioning. The extra burden placed in the cells leads to the generation of a lot of internal heat in the body.

7. Clothing
Putting on close-fitting or synthetic clothes may enclose moisture which ultimately causes heat loss.

8. Illnesses
Fever for instance can affect the normal process of perspiration.

9. Medical cases such as seizures and muscular agitation.

10. Thyroid malfunction
This brings about increased activity of the thyroid that raises the metabolic activity in the body and leads to too much heat production.

11. Some drugs or stimulants such as cocaine and heroin.

12. Lack of cooling of heavy particles such as proteins and minerals can give room for the hot energetic side of the body to become unbalanced allowing heat to accumulate in the body which then spin out of control.

Effects/ Consequences of Internal Heat

Mutation
When the cells of the body get too hot change can occur in them and eventually bring about toxic overload.

Nutrient deficiencies
Nutrients may be damaged before getting into the cells which makes the body deficient in the nutrient.

Hyperactivity
Excess energy and stimulant may cause the internal parts of the body to overwork which consequently cause their destruction. For example, when a heart beats too fast it is under strain, or when the mind is filled with worry which then makes it hyperactive.

Inflammation and Pressure.
Parts of the body have a propensity to swell up when heated which automatically leads to inflammation and pressure. The pressure can accumulate to a level in which the blood vessels crack and rupture causing serious damage, for example, internal bleeding and stroke (cardiovascular accident).

Pain
As the energy flow rises with pressure on the nerve ending, there might be an obstruction that leads to pain.

Dryness
Often heat induces dryness which ultimately reduces fluids and increases the damage of cells and aging.

Hormonal Imbalance
Heat can make the hormones and blood vessels reduce significantly thereby causing an imbalance in the system of the body.

Low Immunity
Excessive heat and dehydration can cause the body system to be more toxic. This creates a breeding haven for bacteria and other germs to thrive. Low immune individuals are prone to infections and all kinds of diseases.

How To Cool Down Excessive Heat With Nature’s Solutions
Watermelon
Watermelon is a water-rich fruit containing about 95% water. It is very beneficial for reducing body heat tremendously. It keeps the body hydrated and cool. You can enhance your consumption of other water-rich foods such as:
i.Cucumbers
ii. Lettuce
iii. Waterleaf
iv. Tomatoes
v. Citrus fruits juices
vi. Golden melon
help to hydrate body cells which brings about moderate body temperature.

Coconut water
It helps rehydrate your body and also balance out electrolytes as well as maintains temperatures of the body.

Spinach
The leaves are beneficial for getting rid of internal body heat.
Vegetables rich in vitamin C for instance pumpkin and moringa are ideal foods to limit internal heat because vitamin C help reduces the heat in the body.

Cissus populnea
The leaves are excellent for regulating body heat.

Acanthus montanus
The dried powder should be taken with pap. It helps reduce heat in the women’s abdominal part.

Common purslane
This is an exceptional cooling herb with a sweet leaf thought to remove heat conditions. It is useful to soothe skin inflammatory reactions. Crush some leaves and apply the juice externally or juice up and drink. 30 to 60g may be decocted and taken 2 times every day.

Bitter leaf
This is a miracle herb that helps to regulate hot flashes, internal heat, and rheumatism as well as cardiovascular diseases and insomnia. Squeeze some handfuls of fresh leaves and juice into a cup of water. Drink this morning and night to relieve associated symptoms of menopause and internal heat.

Nucleate latifola
Soak the stem bark in water for 6 hours. Take a glass 3 times per day.

Water
It is an amazing elixir that helps flush out toxins from the body and offers a cooling effect on the body. Take 3 to 4 cups of water every morning. This remains the best method to manage the body temperature excellently. Generally, a body that is well and properly hydrated will reduce and ultimately keep a tab on internal heat and other diseases.

Other Beneficial Tips
Consume light foods and simply follow a low-sodium diet
Avoid hot, spicy, oily, fried, and salty foods.
Stay away from sweets, sugars, fats, and hard fats.
Avoid smoking
Don’t consume alcoholic beverages
Shun coffee completely.

Embrace Energy Therapy, Nigerians Advised!
Nigerians have been urged to patronize energy medicine.
Energy therapy which is also known as energy medicine or energy psychology offers several options of treatment diseases at a little or no cost at all.

The term energy medicine is coined in the late 80s by sine clinical psychologists and energy healers. Also, in the late 1990s, the National Institutes of Health (NIH), which is the official acronym of the health policy and implementation in the United States (as well as Nigeria) defined areas within the Complementary and Alternative Medicine (CAM) through 5 sub-divisions.

These 5 sub-divisions are:
1. Mind-body medicine
2. Biologically-based practices
3. Energy medicine
4. Manipulative and Body-based practiced
5. Whole medical systems.

Energy therapy is the third leg of medicine in what is now referred to as integrative medicine. Integrative medicine combines orthodox medicine practice with natural medicine practice consisting of herbal and energy medicine.

Moreover, energy medicine recognizes that everybody is all energy and that our energy field gets blocked with all sorts of negative energy which man produces via emotional outbursts environmental fields, electromagnetic waves, the food we consume as well as the fluids we drink. Naturally, clogging affects the emotional and physical conditions of people which ultimately cause diseases and other disorders. There is a need to clear the energy blockages arising from the above so that we can be free and healthy, hence energy therapy is the way to go.

Energy medicine is an ancient healing procedure. It has been in existence more than 5,000 years ago in China and has been actively used in the Indian sub-continent for over 3000 years. It is currently about 40 years in the United States and 30 years in the United Kingdom and other European countries. In Africa, energy medicine is as old as the first homo sapiens though it was not documented.

Be that it may, energy medicine can be described as a science of healing that has been practiced for about 16 years now. It is a credible, viable, and cheap alternative and complementary medical knowledge that is important and supportive of healing and good health. Energy therapy has been recognized as helpful in human behavior modifications and thus complements and even replaces active models in this aspect of human resources development strategy.

Energy therapy is a process that supports people in changing and improving their lifestyles by eliminating burdensome thoughts and negative thoughts. This is an essential step in the complete physical and emotional healing journey.

Naturopathy is a type of energy medicine because it identified the element of vibration in the process of restoration of the human body. There is no doubt that energy therapy ensures speedy healing because it tackles all kinds of diseases. It is a major weapon in trauma healing and behavior modification. Amazingly, it is a drugless process of healing that helps individuals to remove energy blockages and then bring about energetic balance and support the individuals to achieve total wellness and integration of mind, body, and spirit.

Some products and machines are available to enhance individuals’ energy systems.

But we recommend magnetic bands and bracelets.

For more

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How to Improve Pain Without Pills

1. Eliminate or lower your consumption of red meats, egg yolks, and shellfish to reduce your arachidonic acid levels.

2. Supplement your diet with healthy sources of the essential omega-3 fatty acids EPA and ALA by increasing your intake of:
Fish and fish oils (eicosapentaenoic acid)
Ground flax seeds
Flax oil
Pumpkin seeds
Walnuts
Soybeans
Hemp oil

3. Increase your intake of anti-inflammatory foods and spices such as:
Turmeric (and it derivative, curcumin)
Ginger
Garlic & onions
Cayenne
Rosemary
Boswellia
Citrus fruits
Parsley

4. Increase your fiber intake from foods such as whole grains, fruits & vegetables, nuts, seeds, and legumes

5. Exercise including aerobic and muscle strengthening

6 Practice mind-body techniques:
Biofeedback
Meditation
Yoga
Hypnosis
Tai Chi and Chi Gong

7. Use helpful physical therapies:
Acupuncture
Neuromuscular therapy
Regular massage
Physical therapy

For those persons with persistent pain despite these measures, consider a trial of a food allergy elimination diet under the supervision of your physician or nutritionist.
Enquiries:

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How To Boost Your Ovulation, Get Pregnant Easily In A Naturally Way

Get about 7 to 9 fingers of okra.

Cut them into tiny bits.

Fill a bowl or a jar with clean water.

Add the okra cuts into the bowl or jar, cover; then soak overnight.

Filter and begin drinking this solution immediately after your menstrual period is over.

Take for 3 days.

In the meantime, be prepared to have sex with your husband because the remedy can’t work in a vacuum!

Share Your Testimony Soon!!!

Kini sho

How To Boost Your Ovulation, Get Pregnant Easily In A Naturally

You need the following natural ingredients (herbs):

1. Guava Leaves

2. Aidan

3. Okra

They are available everywhere in Nigeria and other African countries.

Take note that when don’t have perfect ovulation, getting pregnant becomes quite difficult.

Now follow this and share your testimony very soon!

Get a sufficient amount of fresh guava leaves.

Cut about 3 aidan into tiny pieces and then add to the guava leaves.

Rinse very well.

Add enough water to cover them in a pot.

Bring to a boil.

Make sure the water turns brown whilst cooking.

Remove from the fire.

Sieve the solution.

Dosage: Drink 1 cup before your breakfast in the morning and 1 cup before you retire to your bed at the night.

Take note that the solution should be taken warm and during your menstrual cycle.

CARDAMOM

Cardamom is used for cooking as well as for medicinal purposes.
But only its medicinal purposes will be mentioned here.

It is used to treat the teeth and gums just like clove is used.

It is also used to treat throat problems, pulmonary tuberculosis, inflammation of eyelids, lung congestion, and digestive disorders.

It is also used to develop an antidote for the venom of snakes and scorpions.

In herbal medicine, it has been used for treating constipation, dysentery, stomach aches, and other types of digestive problems.

It will serve as an excellent diuretic for the treatment of gonorrhea, cystitis, nephritis, burning micturition or urination, and scanty urination.

Cardamom can be used as a remedy for the treatment of depression.

The herb is useful in sexual dysfunctions like impotency and premature ejaculation.

Take note that when is taken in excess cardamom it may lead to impotency.

Gargling with an infusion of cardamom and cinnamon cures pharyngitis, sore-throat, relaxes uvula, or the fleshy conical portion at the back of the tongue, and hoarseness during the infective stage of influenza.
Indeed, cardamom is an herb that is a remedy for several stomach and respiratory tract ailments.

Cardamom Recipe For Wellness
Ingredients
Milk – 1 cup
Water – 1 cup
Sugar – to taste
Tea leaves – as desired
Cardamom, slightly crushed – 2-3

Directions

Mix all the ingredients.

Boil for about 2-3 minutes till you get the desired color.

Strain and serve hot.

ASAFOETIDA
Asafoetida is dirty yellow in color with a pungent smell.
It is extensively used in the treatment of nervous disorders of children.

Asafoetida is known for its medicinal properties since ages and has been in use as a medicine in African herbal medicine, in antispasmodic and anti-flatulent mixtures.
It is useful in respiratory conditions like whooping cough, upper respiratory tract infections where congestion is a problem, asthmatic attacks and bronchitis.
It is often recommended for hysteric attacks.
It is also an effective remedy for toothache.
In general it helps in preventing dental caries or at least in relieving pain due to caries.
Asafoetida is considered useful in the treatment of several problems concerning women such as sterility, unwanted abortion, pre-mature labor, unusually painful, difficult and excessive menstruation and leucorrhoea. It is also beneficial in the treatment of impotency( weak erection, quick ejaculation).

Asafoetida is known for ages and is widely used as herbal recipes. It is considered as a safe homemade remedy for digestive disturbances until one sees the doctor.

Asafoetida is a medicinal gum of the plant used in stomach disorders like nausea, anorexia and flatulence.
Taken internally or applied externally it helps in relieving distention of abdomen due to improper digestion or gases.

Long life O king

Healing Foods Series

Aniseed / Fennel
For centuries, people wanting to lose weight and stay young ate fennel seeds. However, fennel seeds are most effective as a digestive agent – settling the stomach, relieving colic and wind, and easing indigestion and heartburn. It can also boost your appetite. It is also an antispasmodic and diuretic. It can also act as an antioxidant. It will also help to increase milk production in lactating mothers.
Tea made with a few fresh sprigs of fennel or a level teaspoon of seeds will relieve indigestion. An infusion of the seeds is an excellent carminative, especially for babies.
Fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies. An essential oil is often extracted from the seed for medicinal use, though it should not be given to pregnant women.

How to use aniseed/Fennel for Healing

Ingredients
Butter – 50 g
Baby fennel bulbs – 12
Water – 150 ml
Juice of 1 lemon
Salt and Pepper – to taste
Balsamic vinegar – 1 tablespoon
Cheese, grated – 3-4 tablespoons

Instruction

Melt butter in a large pan.
When it stops foaming, add trimmed and halved fennel bulbs lengthways.
Cook gently for 2 minutes on each side until light golden.
Add water and lemon juice.
Add salt and pepper, bring to boil, cover and simmer for 20 minutes or until the fennel is tender.
Add vinegar and increase the heat to reduce the liquid by half.
Remove the pan from the heat.
Add the cheese.
Allow the cheese to melt.
Serve and enjoy hot.

ARTHRITIS
Arthritis in a layman language implies “joint inflammation” and it can affect joints in any area of the body. By the way, it caused damage to the joints mostly in the arms, hands and legs. The inflammation in one or more of the joints leads to pain, swelling and restricted movement.
Causes of Arthritis
Broken bone
Infection in the area (generally due to either bacteria or viruses)
An autoimmune disorder
General wear and tear of joints as a result of old age, extreme exercise and so on
Injury that cause osteoarthritis
Metabolic disorders like pseudo gout and gout
Genetic factors
Infections
Certain unknown reasons for example rheumatoid arthritis
Hormonal difference
Emotional anxiety or stress
Structural changes that occur within the specific cartilage of any joint
Physical activity
Serious fear
Distress
Obesity/Overweight
Aging
Past physical injuries
Occupational hazards, such as those witnessed by assembly line and heavy construction workers
Symptoms of Arthritis
Anemia
Colitis
Constipation
Poor digestion
Irregular fever
Loss of appetite/desire for food
Fever
Excessive eating
Loss of Weight
Tiredness
Joint ache and swelling
Stiffness most especially in the mornings
Abnormalities of organs like the lungs, the heart, and the kidneys
A feeling of warmth around a joint
Inflammation of skin around the affected joint
Rigidity in the joints
Malformed hands and feet
Soreness of muscles, ligaments and cartilage
Agonizing movement of the joints, particularly in cold, windy and damp season
Little or no physical activity
Blemished rash on the arms and the legs
Movement of the joints become too difficult
Tenderness of the inflamed joint
Swelling of lymph node

Foods to Avoid
Fried foods
Meat
Pastry
Preservatives and additives
Tea
Beans
Biscuits
Cakes
Chocolate
Coffee
Dairy products
Tomatoes
Foods to Eat
Blueberries
Brazil nuts
Broccoli
Button mushrooms
Cantaloupe
Carrots
Cauliflower
Mango
Onion
Oranges
Papaya
Peach
Almonds
Apples
Asparagus
Avocado
Banana
Beetroot

Peas
Peppers
Pineapple
Plums
Cherries
Strawberries
Sunflower seeds
Sweet corn
Sweet potato
Turmeric
Walnuts
Whole or cracked grains
Winter squashes
Collards
Ginger
Grapefruit
Grapes
Green vegetables
Herring
Kiwi Fruit
Linseeds
Pumpkin seeds
Sardines
Sockeye salmon
Spinach
Celery
Squash

Herbal Remedies

Gently massage the inflamed joint with olive oil. It will provide huge ease from the pain.

Prepared some fresh potato juice and mix with equal amount of water. Drink it every day and you will feel better with time.

Massage the painful joints with hot vinegar just before retiring to the bed each night.

Place 10g measure of camphor and drop it inside a 100g mustard oil bottle. Put this bottle in the sun until the camphor dissolves thoroughly. Rub this oil on the joints every day.

Soaked a teaspoon of black sesame seeds overnight. Take this water together with the seeds first in the morning. It is good for preventing constant joint pains.

Garlic is an effective herbal remedy for arthritis. Garlic can take in raw or slightly cooked to preserve its efficacy.

Bananas are reputed to be a good source of vitamin B6 hence highly beneficial in the treatment of arthritis. Taking only bananas as a food for 3 or 4 days is suggested in treating arthritis. The individual may consume 8 or 9 bananas each day during this time and nothing more.

Prepared a soup made of green gram by mixing 1 tablespoon of green gram in a cup of water together with 2 crush garlic cloves. This soup should be taken two times per day.

Before going to the bed each night, mix one tablespoon of cod liver oil with the juice of a single orange and drink. It offers relief.


FOR ADVANCED NATURAL FORMULA TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
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ANOREXIA NERVOSA
It is an irrational fear of getting fat characterized with a persistent quest for thinness. Those with anorexia go to the excess to attain and maintain a severely low body weight. Despite the amount of weight lost, they are seemed never to be satisfied hence they become haggard looking. There are never tired they are fanatical about food, dieting and weight loss.


The main characteristics of anorexia nervosa
 There is an associated inability to maintain a modestly average body weight.
 Despite being underweight, there is a strong fear of adding more weight.
 There is fuzzy view of one’s weight.

Causes of anorexia nervosa
• Discontentment with owns body
• Hereditary
• Individual personality traits
• Environment
• Dieting
• Low self-esteem
• Fascination with perfectionism
• Early days’ sexual abuse
• Family history of eating abnormalities
• Involvement in activities such as ballet, gymnastics etc
Symptoms of anorexia nervosa
• Dieting regardless of being thin
• Fascination with calories, fat grams, and diet
• Lying about eating
• Obsession with food
• Bizarre food rituals
• Loss of menstrual periods
• Lack of vigor and weakness
• Experiencing cold every time
• Yellowish and dry skin
• Constipation and abdominal ache
• Sterility
• Diminutive growth
• Osteoporosis
• Heart diseases
• Kidney failure
• Gloominess
• Striking weight loss
• Feeling fat, regardless of being underweight
• Obsessive body image
• Excessive critical of own look
• Inability to accept the reality of being thin.
• Taking diet medications, laxatives, or diuretics
• Vomiting after taking meal
• Neurotic exercising
• Restlessness and sleeplessness
• Vertigo
• Headaches
• Development of hair all over the body and face
• Serious mood swings
• Suicidal thoughts
• Decay of tooth and gum
Foods to Avoid
 Processed sugars, like candies
 Carbonated beverages
 Alcohol
 Caffeine
 Tobacco
Foods to Eat
 Avocados
 Bananas
 Brown rice
 Herring
 Foods rich in carbohydrate
 Foods loaded with fats
 High protein foods
 Sunflower seeds
 Watercress
 Wheat germ
 Legumes
 Pulses
 Pumpkin seeds
 Quinoa
 Sesame seeds
 Smoothies (Fresh and green)

Herbal Remedies for Anorexia nervosa
• Take some ginger and crush and then eat. It will increase your appetite.
• Mix some mint juice with rock salt and drink. It also enhances hunger.
• Take some amount of rock salt, ½ teaspoon of Ajwain powder (carom seeds powder) and mix them with sweet lime juice. Drink as needed, it will heighten your hunger
• Mix lime juice and honey with some amount of lukewarm water. Drink it each day, it improves appetite and increase hunger.
• ½ a teaspoonful of Ajwain powder (carom seeds powder) should be chewed every to increase appetite.
• Consume a teaspoon of mustard powder with water. This is also an excellent herbal remedy for anorexia nervosa.
• Taking pineapple with pepper powder together with rock salt equally beneficial for treating anorexia nervosa.
• To increase your appetite take ¼ asafetida and mix it with salt and drink.
• Combine asafetida, salt and onion juice together. Drink it. It is amazing remedy for improving appetite.
• Make some garlic paste and consume it along with your meals. Definitely, it is good for addressing case of anorexia nervosa.
• Bring 4-5 dry mangosteen to boil in 1 cup of water. Then take this water together with ghee. Your condition will improve.

FOR ADVANCED NATURAL FORMULA TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
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ANAEMIA
This can be described as a reduction in the standard number of red blood cells or less than the standard amount of hemoglobin in the blood. It entails the reduced oxygen-binding capacity of each hemoglobin molecule as a result of malformation. Anemia is the most recognized disorder of the blood. They are various types of anemia caused by several hidden conditions. It can be categorized in a number of ways. Basically there 3 major categories of anemia as follow
1. Deficient red blood cell production
2. Excessive blood cell deterioration
3. Excessive blood loss
Causes of Anemia
Blood loss
Decreased or faulty red blood cell production
Destruction of red blood cells
Hereditary disorders
Poor absorption of iron, low stomach acid and a vegan diet, as B12 is mainly found in animal foods such as fish, meat and eggs
Symptoms of Anaemia
Lack of energy
Dizziness
Indigestion
Poor bodily repair
Edema
Constipation
Loss of appetite
Depression
Poor hair condition
Cold hands and feet
Breathlessness on exertion
Reduced muscular strength
Increased susceptibility to infections
Yellow tinge to the skin
A red, beefy and sore tongue
Bleeding under the skin
Weak heartbeat and numb feet
Brittle and ridged finger nails

Foods to Avoid
Alcohol
Beer
Bran
Chocolate
Ice cream
Rhubarb
Smoking
Soft drinks
Sorrel (a herb)
Tea and coffee
Foods to Eat
Almonds
Apples
Asparagus
Baked beans
Bananas
Beef liver
Black-eyed peas
Brazil nuts
Broccoli
Brussels sprouts
Butter beans
Cantaloupe
Carrots
Haricot beans
Iron-fortified cereals
Kidney beans
Lean, red meat
Lemons
Lentils
Oatmeal
Oranges
Oysters
Peas
Pinto beans
Plums
Poultry
Foods to Eat
Cashew nuts
Chickpeas
Collard greens
Dried fruit
Figs
Fish
Ginger
Grapes
Green, leafy vegetables
Raisins
Romaine lettuce
Sesame seeds
Spinach
Tomatoes
Walnuts
Wheat germ
Whole grain cereals
It is recommended that the individuals should avoid drinking of coffee and tea immediately after the food because the presence of tannins in them interferes with the assimilation of iron from the meal.

Herbal Recipes

• Drink freshly made apple juice before retiring to bed or just 30 minutes before a meal. If you desire accurate assimilation of the juice, the stomach should be reasonably empty and stay away from anything for at least half an hour before.

• Beetroot juice is an exceptional remedy for treating anemia. Also apple juice may be added to it and drink.

• Mix one tablespoon of amla juice with a ripe mashed banana. Take this 2 to 3 times per day.

• Take a ripe banana with one tablespoon of honey, one or two times per day.

• Steep 10 to 12 currants in water all night and then remove the seeds and consume them. This should be done for 2- 4 weeks.

Make it a routine to eat at least 100g of green leafy vegetable such celery, fenugreek, lettuce, and spinach each day either in raw or cooked form.

FOR ADVANCED NATURAL FORMULA TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
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Eczema
Herbal remedies

1 organic carrot, boiled and crushed

1 teaspoon raw honey

5 drops calendula oil

3 drops carrot seed essential oil

Directions

Blend the raw honey and the carrot together in a small container.

Add the calendula oil as well as carrot seed essential oil.

Then mix one more time to combine fully.

Apply the resulting mixture on affected parts.

Let it stand for about 15 to 20 minutes.

Wash the affected parts with cool water.

Apply 2 or 3 times per week.


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Acne (Blackheads, Pimples,etc)

This one is a skin issue that comes from changes in your sebaceous areas.

Sebaceous area is the part of your skin that made up of the hair follicle, hair shaft, sebaceous gland and the erector.

If you remember, your elementary biology mentioned that sebaceous gland dey produces sebum, that waxy oil in your skin.

How about erector muscle, it is the guy behind the standing of your hairs!

Acne mostly occurs during the adolescent stage of life.

It is a rare occurrence in adulthood.

Awon exceptions niyen!

Generally acne is also known as blemishes, spots, zits, and pimples.

And is usually common on the face, neck, back, shoulders, upper arms, and chest.

Na the face own worst pass!

Most time acne may be small or serious cases.

In serious cases oju ti baje gan!

During teenage years, there is an increase in sex hormones which automatically cause of acne.

Though other factors join o.

These other factors na dem compound the acne wahala.

Causes of Acne

Lack of vitamins

Over active sebaceous glands

Bacterial infection

Inflammation

Lethargic liver (Lazy!!!)

Alcohol (ogogoro oju ina!)

Genetic factors (ajogunba niyen)

Too much stress

Drug abuse and misuse

Hormonal discrepancies

Smoking

Deficiency of Essential fatty acid

Foods such as fried stuff, chocolate, and pizza

Exposure to industrial products, like cutting oils

Environmental irritants, such as polluted air and high humidity

Squeezing or picking at blemishes

Change of hormonal levels in women, specifically before, during, and after menstruation

Congested colon ( in this case you need colon cleansing walahi!)

Constipation
Food allergies and food sensitivities, especially to milk(sadly scores of ladies don’t know this o)

Pills that have bromides, iodides, or steroids

The contraceptive medications can enhance acne for some individuals but worsen it for others, depending on the steadiness of estrogen and progesterone in the kind of the medications.
Take a look at the causes and then adjust your lifestyles.

Symptoms of Acne

Red or yellow spots

Hollow, irritated lesions

Pimples

Greasy skin

Blackheads

Cysts

Scars

Nodules
Papules

Whiteheads

Foods to Stay Away From If You Have Acne
Pork

refined grains

Red meat

Sausage

Soya sauce

Sugary and carbonated beverages (Majority of us are guilty of these ones o!)


Ice cream

Alcohol (ogogoro of all kinds)

Butter

Cheese
Chips

Coffee

Cookies

Whipped or Heavy Cream

Deep fried foods

Pasta

Tea

Vinegar

White breads

Foods to Eat to Prevent (Reduce) Acne

Flaxseed

Grapefruit

Green tea

Guava

Lean red meat

Mango

Oatmeal

Oranges

Plantain

Pomegranate

Apricots fresh or dried

Avocado

Carrots

Cherries

Chicken

Egg

Salmon

Skim or 1% milk

Walnut

Watermelon

Herbal Recipes for Acne
• Equal amounts of rose water, lime juice, and glycerin should be mixed and stored in a bottle. The affected parts of the body should then be massaged with the herbal remedy.
And within a very short time, you get glowing skin.

• Mix a small amount of curd with radish juice and use it to rub your affected skin every day.

• Squeeze the juice of a complete lime into a bucket of warm or cold water as the case may be and then take your bath with it. Doing this offers you soft and glowing skin.

• Bitter gourd juice is a powerful remedy for curing any skin disease. Just apply some of the juice into your face and allow it to dry before rinsing it off.
• Apply sesame seed oil each day will bring out the shinning in your skin.

• Individuals that desire wrinkle-free skin, should massage cucumber juice on their skin, allow it to dry, and then wash it off.

• Take some dry orange peels, pound them into powder and add little rose water to it to form a paste. Apply this paste on yours. Allow it to dry and then rinse it off with cold water. This herbal recipe will wipe off all blemishes on your skin.

• For those that have cracks in the legs and hands or prickly heat, combine 3 portions of coconut oil or sesame oil with 1 portion of lemon juice. Apply this to the affected skin parts or the legs as the case may be.

• As for individuals who cherish a fairer and shinning skin, mix ghee with gram flour and a small amount of water. Use this to take your bath instead of soap. And in a jiffy, your skin becomes glowing and fairer.

• If you have scars on your skin, ensure that you apply coconut oil constantly on the scars. The scars will be wiped off in a process of time.

• Honey mix with cold water and drink on an empty stomach each, it will cure you of several diseases such as scars, boils, and irritation.

• Scrubbing your skin with raw potato peel over the skin will make your skin soft and supple.

• The peel of lime is useful for unclogging the skin pores by using it to scrub the skin for a few minutes.

• Mix Indian gooseberry powder with turmeric and milk and apply it on the skin and rinse it off after drying. Repeat this process every day for some months and see your skin becoming fair and beautiful.

You see this life eh, na who take care of himself na him life dey take care o!

I am not talking about money jare

All of us sabi say we need money to lead a good life.

But beyond money, your health na the first thing.

If you no know well, money and your possessions will mean nothing to you

It is not every time you run to a doctor when you get little headache

The common vegetables and fruits in your kitchen and your fridge are ‘miracle medicine’.

The healing power of certain vegetables, spices and fruits are just too wonderful

Allah has really blessed us with so many resources to take care of ourselves.

Be intentional about your health in this 2022,

Buy 100 naira watermelon instead of “Koki” fan”ta and dem families

Small carrots go help you well my friends

If sleep dey hard you for night, no wahala, carry small bitter leaves for backyard squeeze am inside 1 cup of water, e better pass sleeping medicine.

E go help with HBP, even diabetes self,

At least you don use 1 stone several birds!

May God help us sha!

I don talk my own sha!

Acidity
Generally, acidity occurs as a result of a discrepancy between the process for the secretion of acid in the stomach and the protective mechanism that shields the safety of the stomach. The stomach is responsible for the secretion of acidic fluid that is beneficial for digestion. Acidity is due to the excessive secretion of acid.
Causes of Acidity
• Intake of junk foods, spicy and oily foods
• Undue exposure to heat and sun
• Anti-inflammatory drugs for example Aspirin, Ibuprofen, diclofenac, etc
• Food incongruity
• Disproportionate secretion of acid
• Unwarranted smoking
• Peptic ulcer
• Hyper oozing of hydrochloric acid
• Reflux of gastric acid
• Depressing emotions
• Weakness of the valves
Symptoms of Acidity
• Inefficient digestive system
• Excessive drinking of alcohol
• Empty stomach for a lengthy period or skipping of breakfast
• Taking foods high in fats such as chocolates
• Pregnancy
• Aging
• Obesity/Overweight
• Belching
• Nausea
• Pain in the ears
• Inflammation in chest
• Respiratory problems
• Gastro-esophageal reflux
• Pain during muscular contractions
• Burning sensation or pain in the stomach after one to four hours of a meal
• Feeling hungry often
• Constant pain in the upper abdomen
• Sour taste in the mouth
• Chest pain
• Vomiting
• Coughing
• Heartburn
• Dyspepsia
• Loss of appetite
Types of Foods to Stay Away from
• Alcohol
• Cabbage
• Fried food
• Non-vegetable diets
• Steroidal drugs
• Onion
• Pepper
• Pickles
• Radish
• Smoking
• Spicy, salty, and acidic food
Categories of Foods to Eat
• Fresh peas
• Fresh vegetable juices
• Garlic
• Green beans
• Buckwheat
• Carrots
• Celery
• Chestnuts
• Millet
• Parsley
• Sprouted Beans and seeds
• Watermelon
• Amaranth
• Apple
• Asparagus
• Banana
• Brazil nuts
• Fresh coconut

Herbal Recipes for Treating Acidity
• Taking 3 tablespoons of white onion juice with 1 tablespoon of sugar and ½ curds is good for eliminating acidity.
• Consuming pineapple with pepper powder and sugar also ease acidity
• 1 teaspoonful of Indian gooseberry juice should be mixed with 11g of soaked and crushed black currant. Then add ½ a teaspoon of honey to the mixture. This combination relieves acidity.
• An individual should drink chilled ¼ cup milk with ½ cup water. This relieves acidity.
• The consumption of chutney prepared with dry mangosteen, sugar, and cardamom gives relief from acidity.
• Taking ½ liter of water combined with ½ a teaspoon of sugar and juice of 1 lemon, ½ an hour before lunch, equally lessens acidity.
• Consuming a teaspoon of coriander powder mixed with ½ a teaspoon of sugar immediately after the meals will offer individual ease from acidity.
• Carrot juice is a wonderful recipe for curing acidity.
• Mix the powder of 4 to 5 peppercorns gently heat in ghee with 100ml of milk and a small amount of sugar. This herbal recipe is known to reduce acidity when taken.
• Eat 5-6 pieces of basil leaves together with one cup of curd or a glass of buttermilk. It is a highly beneficial herbal remedy for eliminating acidity.
• Mix the dried ginger powder and coriander powder in equal measurements. A teaspoon of the herbal recipe is excellently beneficial in treating acidity.

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