How To Boost Your Ovulation, Get Pregnant Easily In A Naturally Way

Get about 7 to 9 fingers of okra.

Cut them into tiny bits.

Fill a bowl or a jar with clean water.

Add the okra cuts into the bowl or jar, cover; then soak overnight.

Filter and begin drinking this solution immediately after your menstrual period is over.

Take for 3 days.

In the meantime, be prepared to have sex with your husband because the remedy can’t work in a vacuum!

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How to Improve Pain Without Pills

1. Eliminate or lower your consumption of red meats, egg yolks, and shellfish to reduce your arachidonic acid levels.

2. Supplement your diet with healthy sources of the essential omega-3 fatty acids EPA and ALA by increasing your intake of:
Fish and fish oils (eicosapentaenoic acid)
Ground flax seeds
Flax oil
Pumpkin seeds
Walnuts
Soybeans
Hemp oil

3. Increase your intake of anti-inflammatory foods and spices such as:
Turmeric (and it derivative, curcumin)
Ginger
Garlic & onions
Cayenne
Rosemary
Boswellia
Citrus fruits
Parsley

4. Increase your fiber intake from foods such as whole grains, fruits & vegetables, nuts, seeds, and legumes

5. Exercise including aerobic and muscle strengthening

6 Practice mind-body techniques:
Biofeedback
Meditation
Yoga
Hypnosis
Tai Chi and Chi Gong

7. Use helpful physical therapies:
Acupuncture
Neuromuscular therapy
Regular massage
Physical therapy

For those persons with persistent pain despite these measures, consider a trial of a food allergy elimination diet under the supervision of your physician or nutritionist.
Enquiries:

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Embrace Energy Therapy, Nigerians Advised!
Nigerians have been urged to patronize energy medicine.
Energy therapy which is also known as energy medicine or energy psychology offers several options of treatment diseases at a little or no cost at all.

The term energy medicine is coined in the late 80s by sine clinical psychologists and energy healers. Also, in the late 1990s, the National Institutes of Health (NIH), which is the official acronym of the health policy and implementation in the United States (as well as Nigeria) defined areas within the Complementary and Alternative Medicine (CAM) through 5 sub-divisions.

These 5 sub-divisions are:
1. Mind-body medicine
2. Biologically-based practices
3. Energy medicine
4. Manipulative and Body-based practiced
5. Whole medical systems.

Energy therapy is the third leg of medicine in what is now referred to as integrative medicine. Integrative medicine combines orthodox medicine practice with natural medicine practice consisting of herbal and energy medicine.

Moreover, energy medicine recognizes that everybody is all energy and that our energy field gets blocked with all sorts of negative energy which man produces via emotional outbursts environmental fields, electromagnetic waves, the food we consume as well as the fluids we drink. Naturally, clogging affects the emotional and physical conditions of people which ultimately cause diseases and other disorders. There is a need to clear the energy blockages arising from the above so that we can be free and healthy, hence energy therapy is the way to go.

Energy medicine is an ancient healing procedure. It has been in existence more than 5,000 years ago in China and has been actively used in the Indian sub-continent for over 3000 years. It is currently about 40 years in the United States and 30 years in the United Kingdom and other European countries. In Africa, energy medicine is as old as the first homo sapiens though it was not documented.

Be that it may, energy medicine can be described as a science of healing that has been practiced for about 16 years now. It is a credible, viable, and cheap alternative and complementary medical knowledge that is important and supportive of healing and good health. Energy therapy has been recognized as helpful in human behavior modifications and thus complements and even replaces active models in this aspect of human resources development strategy.

Energy therapy is a process that supports people in changing and improving their lifestyles by eliminating burdensome thoughts and negative thoughts. This is an essential step in the complete physical and emotional healing journey.

Naturopathy is a type of energy medicine because it identified the element of vibration in the process of restoration of the human body. There is no doubt that energy therapy ensures speedy healing because it tackles all kinds of diseases. It is a major weapon in trauma healing and behavior modification. Amazingly, it is a drugless process of healing that helps individuals to remove energy blockages and then bring about energetic balance and support the individuals to achieve total wellness and integration of mind, body, and spirit.

Some products and machines are available to enhance individuals’ energy systems.

But we recommend magnetic bands and bracelets.

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Cooling Foods To Reduce Internal Heat
Generally, the body temperature of the human body should be 370C with a few variations. This internal temperature is maintained irrespective of external climatic conditions. This constancy of internal temperature is necessary for the normal functions of the body.
Nevertheless, when an individual’s internal temperature increases to a high level, it can bring about damage to internal organs leading to arrays of deadly signs and symptoms as well as poor health conditions. symptoms such as burning sensation in the eyes, excessive sweating (perspiration), fatigue, heat cramps, heartburn, acidity, rapid heartbeat (palpitation), and sleeplessness.
An individual experiencing internal heat is likely to feel the sensation of heat all over his (her) body or in certain parts of the body. At times, the heat begins from the stomach, the chest, the throat, or the waist region and spreads all through the body. Individuals respond to this differently. Some sufferers may experience a situation where they feel very hot internally whilst their external temperatures are perfectly in others.

Similarly, some people with serious internal body heat sweat profusely others only feel the heat within without sweating. Irrespective of the form of the internal heat, it makes the body of the sufferer seriously uncomfortable.

Causes/Triggers of Internal Heat

1. Diet
What individuals choose to eat and drink (spicy, oily, fried, sweet, hot, or cold) as well as foods high in sodium, can cause internal heat

2. Caffeine, alcohol, and cigarettes smoking also trigger.
3. Excessive exposure to the sun and sunburn can also bring about excessive body heat.

4. Dehydration
When water is not enough in the body toxins may not be driven out very well and there may lead to the poor cooling effect.

5. Vigorous exercise or physical activity

6. Stress and anxiety
The major emotions involved are anger, too much worry, emotional problems, emotional disturbances, frustrations, and discomfort which eventually lead to tension in muscles and interfere with the movement of organs and cells of the body. In the process, they produce more force and work under great strain to keep functioning. The extra burden placed in the cells leads to the generation of a lot of internal heat in the body.

7. Clothing
Putting on close-fitting or synthetic clothes may enclose moisture which ultimately causes heat loss.

8. Illnesses
Fever for instance can affect the normal process of perspiration.

9. Medical cases such as seizures and muscular agitation.

10. Thyroid malfunction
This brings about increased activity of the thyroid that raises the metabolic activity in the body and leads to too much heat production.

11. Some drugs or stimulants such as cocaine and heroin.

12. Lack of cooling of heavy particles such as proteins and minerals can give room for the hot energetic side of the body to become unbalanced allowing heat to accumulate in the body which then spin out of control.

Effects/ Consequences of Internal Heat

Mutation
When the cells of the body get too hot change can occur in them and eventually bring about toxic overload.

Nutrient deficiencies
Nutrients may be damaged before getting into the cells which makes the body deficient in the nutrient.

Hyperactivity
Excess energy and stimulant may cause the internal parts of the body to overwork which consequently cause their destruction. For example, when a heart beats too fast it is under strain, or when the mind is filled with worry which then makes it hyperactive.

Inflammation and Pressure.
Parts of the body have a propensity to swell up when heated which automatically leads to inflammation and pressure. The pressure can accumulate to a level in which the blood vessels crack and rupture causing serious damage, for example, internal bleeding and stroke (cardiovascular accident).

Pain
As the energy flow rises with pressure on the nerve ending, there might be an obstruction that leads to pain.

Dryness
Often heat induces dryness which ultimately reduces fluids and increases the damage of cells and aging.

Hormonal Imbalance
Heat can make the hormones and blood vessels reduce significantly thereby causing an imbalance in the system of the body.

Low Immunity
Excessive heat and dehydration can cause the body system to be more toxic. This creates a breeding haven for bacteria and other germs to thrive. Low immune individuals are prone to infections and all kinds of diseases.

How To Cool Down Excessive Heat With Nature’s Solutions
Watermelon
Watermelon is a water-rich fruit containing about 95% water. It is very beneficial for reducing body heat tremendously. It keeps the body hydrated and cool. You can enhance your consumption of other water-rich foods such as:
i.Cucumbers
ii. Lettuce
iii. Waterleaf
iv. Tomatoes
v. Citrus fruits juices
vi. Golden melon
help to hydrate body cells which brings about moderate body temperature.

Coconut water
It helps rehydrate your body and also balance out electrolytes as well as maintains temperatures of the body.

Spinach
The leaves are beneficial for getting rid of internal body heat.
Vegetables rich in vitamin C for instance pumpkin and moringa are ideal foods to limit internal heat because vitamin C help reduces the heat in the body.

Cissus populnea
The leaves are excellent for regulating body heat.

Acanthus montanus
The dried powder should be taken with pap. It helps reduce heat in the women’s abdominal part.

Common purslane
This is an exceptional cooling herb with a sweet leaf thought to remove heat conditions. It is useful to soothe skin inflammatory reactions. Crush some leaves and apply the juice externally or juice up and drink. 30 to 60g may be decocted and taken 2 times every day.

Bitter leaf
This is a miracle herb that helps to regulate hot flashes, internal heat, and rheumatism as well as cardiovascular diseases and insomnia. Squeeze some handfuls of fresh leaves and juice into a cup of water. Drink this morning and night to relieve associated symptoms of menopause and internal heat.

Nucleate latifola
Soak the stem bark in water for 6 hours. Take a glass 3 times per day.

Water
It is an amazing elixir that helps flush out toxins from the body and offers a cooling effect on the body. Take 3 to 4 cups of water every morning. This remains the best method to manage the body temperature excellently. Generally, a body that is well and properly hydrated will reduce and ultimately keep a tab on internal heat and other diseases.

Other Beneficial Tips
Consume light foods and simply follow a low-sodium diet
Avoid hot, spicy, oily, fried, and salty foods.
Stay away from sweets, sugars, fats, and hard fats.
Avoid smoking
Don’t consume alcoholic beverages
Shun coffee completely.

AVOCADO
Avocado is often said to be the most nutritious fruit in the world.
It provides more than 25 essential nutrients such as protein, potassium, vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus, and magnesium, just to name a few.
It also provides calories for energy and beneficial phytochemicals such as beta-sitosterol, glutathione, and lutein.
Avocado contains fat, that is why it is a good source of energy, but the fat in avocado is mostly monounsaturated.
It helps in the absorption of nutrients that are fat-soluble such as alpha and beta-carotene and lutein.
It is also high in fiber that is good for the digestive system and the heart.
Overall, avocado is considered a complete food.
With vitamins, minerals, antioxidants, calories, and fiber with no cholesterol and is sodium-free.
Avocado is ideal for growing up children, adults, and even babies, especially when blended with other fruits.
For athletes, avocado is a nutritious energy booster to rev up the body's strength.
It is also a source of linolenic acid (omega-6 fatty acid), which the body converts to gamma-linoleic acid (GLA), a substance that helps to thin the blood, soothe inflammation and improve blood sugar imbalance.
It is rich in vitamin E, an antioxidant that detoxifies and boosts resistance to infections.
Avocado’s B-vitamin levels help the immune cells to destroy harmful invaders – as does glutathione, a powerful substance that boosts the action of the body’s natural killer cells.
Last but not the least, they contain the plant chemical beta-sitosterol which is particularly beneficial to the prostate gland.
Avocado Recipe For Wellness
Ingredients
Ripe Avocados - 2, small
Spring onions - 8 sticks
Lemon Juice - 2 tablespoons
Fresh Coriander, chopped - 2 tablespoons
Tomato, finely chopped - 1
Salt and Pepper - to taste
Directions
Peel, stone, and finely diced avocadoes.
Finely chop and combine with the avocadoes, tomato, lemon juice, and coriander leaves.
Season with salt and pepper and serve.
Enjoy!

BANANA
In the traditional medicine of Nigeria, this golden fruit is regarded as nature's secret of perpetual youth.

To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness.

They help promote the retention of calcium, phosphorus, and nitrogen - all of which then work to build sound and regenerated tissues.

Banana also contains inverted sugar, which is an aid to youthful growth and metabolism.

Banana soothes the stomach.

Strengthens the stomach lining against acid and ulcers and lab tests
show that bananas can act as antibiotics.

Very high in potassium, thus may help regulate high blood pressure.

Banana is used as a dietary food against intestinal disorders because of its soft texture and blandness.

It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U’ (against ulcer).

It is the only raw fruit, which can be eaten without distress in chronic ulcer cases.

It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach.

Ripe bananas are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible, and slightly laxative and they relieve acute symptoms and promote the healing process.

Bananas are of great value both in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments.

Mashed banana together with a little salt is a very valuable remedy for dysentery.

They are also useful in the treatment of arthritis and gout.

Being high in iron content, bananas are beneficial in the treatment of anemia.

They stimulate the production of haemoglobin in the blood.

The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma.

Unlike other protein foods, many of which contain an amino acid that these persons cannot tolerate and which causes allergy, bananas contain only benign amino acids which in most cases are not allergic.

The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.

Bananas are valuable in kidney disorders because of their low protein and salt content and high carbohydrate content.

They are useful in uremia, a toxic condition of the blood due to kidney congestion and dysfunction.

Those who are suffering from kidney failure because of high blood potassium should not take the fruit.

Bananas are considered useful in the treatment of tuberculosis; the juice of the plantain or the ordinary cooked bananas works miracles in the cure of tuberculosis.

Juice from Banana stem is a well-known remedy for urinary disorders.

It improves the functional efficiency of the kidney and liver thereby alleviating the discomforts and diseased condition in them.

It clears the excretory organs in the abdominal region of toxins and helps to eliminate them in the form of urine.

It is of great help in the removal of stones in the kidney, gall bladder, and prostate.

Cooked banana flower eaten with curd is considered effective medicine for menstrual disorders like painful menstruation and excessive bleeding.

A plaster is prepared by beating a ripe banana into a fine paste.
It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief.

The young tender leaves of the banana tree form a cool dressing for inflammations and blisters.

It helps in the recovery from depression and edginess, prevents muscular cramps, improves blood circulation, prevents clot formation, and increases heartbeat in cases of heart weakness.

Its richness in zinc helps strengthen the hair and prevention of baldness. In external use, it is an effective remedy against warts.

Precautions - Banana, taken as a table fruit, must be thoroughly ripe as otherwise it cannot be digested in the small intestine- which then ferments in the large intestine, often causing wind.

Raw bananas contain 20 to 25 percent starch.

But during the process of ripening, this starch is almost wholly converted into assimilable sugar.

Bananas should never be kept in a refrigerator as low temperature prevents their ripening.

Those who are suffering from kidney failure because of high blood potassium should not take the fruit.

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APRICOT

Throughout the centuries, the fruit, kernels, oil, and flowers of the apricot have been used in medicine.

This medicine was reputed for its powers to prolong life.
In natural medicine, the apricot is also believed to be sympathetic to women's ailments. The apricot flowers, therefore, formed a common ingredient in their cosmetics.

The kernel, which yields oil similar to that of the almond, has been widely used for its sedative, antispasmodic (which gives relief to strained muscles), and demulcent or soothing properties.

They are useful in the healing of wounds, in expelling worms, and as a general tonic.

The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. Patients suffering from chronic constipation can greatly benefit from the regular use of apricots.

Apricots have an alkaline reaction in the system.

They aid digestion if consumed before a meal.
Jam, made from organically grown fruit, is also valuable in the treatment of nervous indigestion.

The apricot is an excellent food remedy for anaemia on account of its high content of iron.

The small but essential amount of copper in the fruit makes iron available to the body. Liberal use of apricots could also increase the production of haemoglobin in our bodies.

Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers.

It quenches thirst and eliminates waste products from the body.
It tones up the eyes, stomach, liver, heart, and nerves by supplying vitamins and minerals.

Fresh juice of apricot leaves is useful for treating skin diseases.
It can be applied with beneficial results in scabies, eczema, sunburn, and itching of the skin due to cold exposure.

Apricot seeds, because of their remarkably high content of amygdalin, are a source of vitamin B17 and are utilized in alternative medicine for cancer therapy.

It has to be underlined, however, that the seeds must be baked before direct consumption since apricot kernels can be poisonous if ingested raw in large quantities.

It prevents plaque deposits from building up in the arteries, helps to strengthen our immune system, and is beneficial to eyes, skin, hair, gums, and various glands.

Apricot and apricot products help to maintain body fluid balance by normalizing blood pressure and heart function.

Boron, which apricots are also rich in, has lately been identified as one of the main factors for the prevention of osteoporosis, by helping post-menopausal women retain their estrogen levels.

The almost endless list of the amazing nutritional and medicinal properties of apricot fruits and kernels can go on and on. It is not surprising that dried apricots being compact, balanced, and rich in minerals, macro and microelements were NASA’s number one choice as astronauts’ provision.

It is a warming, bitter-sweet herb which helps in controlling coughing. The laetrile contained in the pip is used in cancer therapy.

It must however be noted that excessive amounts of the pip can be toxic.

Safety precautions and warnings –
Excessive intake of the amygdalin contained in apricots can cause nervous system depression and respiratory failure.

Eating unripe fruit can cause the gastric disorder.

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ASPARAGUS
Asparagus is more than just a green vegetable used for cooking.

It’s also been recognized historically for its medicinal properties.

Down through the ages, this popular vegetable has been used as a diuretic to reduce water retention and as a laxative due to its high fiber content.

Even though you won’t find asparagus sold in a drugstore, this popular veggie has some interesting health properties that make it a good addition to almost any diet.

Having an extra order of asparagus may help to protect against unsightly varicose veins.

Asparagus is a good source of a flavonoid compound called rutin.

Rutin not only has anti-inflammatory properties, but it also helps to improve circulation and strengthen veins and tiny blood vessels known as capillaries – all of which reduce the appearance of varicosities.

Asparagus helps to reduce the risk of heart disease in several ways.
It’s a good source of potassium to normalize blood pressure, and folate another nutrient important for heart health.

It’s also rich in soluble fiber to help lower blood cholesterol levels.

Asparagus also lowers cholesterol by another mechanism – saponins.

Natural saponins found in asparagus bind to cholesterol in the digestive tract so that it’s less readily absorbed into the bloodstream.

It also favorably alters the liver metabolism of cholesterol.

All in all, asparagus is one heart-friendly vegetable.

Asparagus is a vegetable you can eat without guilt.

At twenty-seven calories per cup, it’s hard to eat too much of this low-calorie vegetable.

Asparagus is an excellent source of folate, a vitamin that’s important for reducing the risk of neural tube defects in an unborn baby.

Asparagus is a good source of vitamins A and C, antioxidant vitamins that help to protect the skin from free radical damage.

Vitamin C is also important for maintaining collagen, a component that gives skin its support structure and prevents sagging.

Asparagus extract may help to prevent hangovers.

It seems that asparagus extract boosts enzymes in the liver that break down alcohol.

Unfortunately, you’d have to eat the leaves rather than the stalks to get this benefit – or else take an extract.

Asparagus helps in menstrual cramps and is a great food to help treat depression.

It has been known to increase the success rate of chemotherapy and helps in getting rid of warts.

The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanse the tissues and muscles of waste.

A unique phytochemical in asparagus that produces an anti-inflammatory effect helps relieve arthritis and rheumatism.

The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels.

However, it is not to be taken by people with advanced kidney diseases.

The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating.

The magnesium in this wonder juice also helps relieve irritability, fatigue, depression, etc.

Caution - Excessive consumption of asparagus causes certain uric acid-related problems, like gout and kidney stones.
Asparagus gives a foul odor to urine.

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BEETROOT
Beet greens are a very good source of calcium, iron, Vitamins A and C, an excellent source of folic acid, fiber, manganese, and potassium.

Beet greens and beetroot are good sources of phosphorus, magnesium, iron, and vitamin B6.

Betacyanin is the pigment that gives beetroot its color and has powerful antioxidant properties.

Beet fiber has been shown to have cholesterol-lowering capabilities.

Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure.

Betaine, a nutrient found in beets lowers plasma homocysteine, a possible risk factor for cardiovascular disease, and also supports healthy liver function.

When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.

Preliminary tests suggest that beetroot ingestion can be one of the useful means to prevent lung and skin cancer.

Other studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.

Folate, nitrates, magnesium, and antioxidants in beet juice, beet fiber, and beet greens have been shown to aid in disease prevention and control as well as colon and stomach cancer prevention.

The red pigment in beets raises antioxidant enzyme levels in the liver and may promote detoxification in the intestines, blood, and liver.

Colon cancer research has also shown that consumption of beet fiber may increase colonic CD8 cells, which detect and remove abnormal cells.

Beet juice also inhibits the production of nitrosamines from foods containing nitrates in stomach cancer patients.

For beets to be most useful in cancer prevention they should be taken uncooked or very lightly cooked as heat reduces their anti-cancer properties.

Folate is considered an important aid in maintaining a healthy pregnancy.

It is critical at times of rapid cell development as it is necessary for creating DNA and RNA.

The high level of folate (up to 136 grams per cup) in beets makes them a valuable food for pregnancy.

Spina bifida and anencephaly are two birth defects that may be prevented by the consumption of folate-rich foods.

Magnesium is an important mineral in healthy bone production and maintenance.

Without appropriate levels of magnesium, calcium cannot be utilized effectively.

Beetroot is high in magnesium, making it a good vegetable for women concerned with preventing osteoporosis.

A word of caution; beet greens are high in oxalic acid which interferes with calcium metabolism, so the greens should not be consumed in any significant quantities by osteoporosis sufferers.

Alzheimer’s disease and senile dementia are two types of cognitive disorders.

Antioxidants are useful in the prevention of these cognitive problems.

Dark-skinned vegetables such as beets are high in those antioxidants known to lower the levels of free radicals in the body which are, in part, responsible for cell damage in the brain as well as other parts of the body.

While all of this information about the value of beets may lead some to consider it to be the next new superfood, it is important to keep some perspective.

Many other fresh fruits and vegetables have similar properties so it makes sense to include a variety of these foods in the diet to maintain optimum health.

Beets are of great therapeutic value.
They have properties to clean the kidneys and gall bladder.

Being rich in alkaline elements, potassium, calcium, magnesium, and iron, they are useful in combating acidosis and aid the natural processes of elimination.

Red beet juice is associated with human blood and blood-forming qualities.

Due to its higher content of iron, it regenerates and reactivates the red blood cells, supplies fresh oxygen to the body, and helps the normal function of vesicular breathing i.e. normal breath sound.

It is thus extremely useful in the treatment of anaemia.

Beet juice is beneficial in the treatment of jaundice, hepatitis, nausea, and vomiting due to biliousness, diarrhoea, and dysentery.

Adding a teaspoonful of lime juice to this juice increases its medicinal value and can be given as a liquid food in these conditions.

Fresh beet juice mixed with a tablespoonful of honey taken every morning before breakfast helps the healing of a gastric ulcer.

Leaves of beetroot, eaten as green-leafy vegetables and its juice, mixed with lime juice, are also valuable in jaundice and gastric ulcer.
The juice should be taken once daily.

The cellulose content of the beet acts as a bulk residue increases peristalsis.

Its regular use thus prevents habitual constipation.

A decoction of the beetroot is highly valuable in chronic constipation and haemorrhoids, i.e. piles.

Beet juice is an excellent solvent for inorganic calcium deposits.

It is, therefore, valuable in the treatment of hypertension, arteriosclerosis, heart trouble, and varicose veins.

The beet juice, in combination with the juice of carrot and cucumber, is one of finest cleansing materials for kidneys and gall bladder. It is highly beneficial in all disorders relating to these two organs.

The water in which beetroots and tops have been boiled is an excellent application for boils, skin inflammation, and outbreaks of pimples and pustules.

The white beet is better for this purpose.
For irritable skin, the body should be sponged down occasionally with a mixture of three parts of beet water to one part of white vinegar.

This mixture is also useful as a skin washes in cases of measles and eruptive fevers.
The decoction of beets mixed with little vinegar can be used externally to cleanse scurf or dandruff from the head.

For dandruff, the beet water should also be massaged into the scalp with the finger tip every night.

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Bitter Melon (Bitter Gourd)

Bitter Melon is also known as balsam apple, bitter gourd, and balsam pear is renowned in Africa for its medicinal properties.

It has been slowly beginning to discover the ability of this versatile fruit to treat diseases as old as diabetes and as new as HIV/AIDS.

Bitter gourds are very low in calories but dense with precious nutrients.

It is an excellent source of vitamins B1, B2, B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber.

It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.

Bitter melon contains a hypoglycemic compound (plant insulin) that is highly beneficial in lowering sugar levels in blood and urine.
Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.

Regular consumption of bitter gourd juice has been proven to improve energy and stamina levels.

Even sleeping patterns have been shown to have improved/stabilized.

The high beta-carotene and other properties in bitter gourd make it one of the finest vegetable fruit that helps alleviate eye problems and improve eyesight.

Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties.

It also helps to cleanse and repair and nourish liver problems due to alcohol consumption.

This bitter juice can also help to build your immune system and increase your body's resistance to infection.

To hasten to heal, use the paste of the roots of a bitter melon plant and apply it over the piles.

Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ringworm and athlete’s feet.
Drink it daily to improve asthma, bronchitis, and pharyngitis.

Bitter gourd contains beneficial properties that cleanse the blood of toxins.

It is also helpful in getting rid of jaundice for the same reasons.

The bitter gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious, and laxative.

The seeds became a cure-all of sorts, finding their way into remedies for conditions as different and unrelated to each other as mumps, lumbago (low back pain), breast cancer, and piles.

Juice from crushed leaves was a liver tonic and menstrual regulator; crushed flowers and roots were cough remedies and asthma fix-its.

Bitter gourd is a blood purifier, activates the spleen and liver, and is highly beneficial in diabetes.

It is a purgative, appetizer, digestive, anti-inflammatory, and has healing capacity.

With the juice of bitter melon, you can massage the affected portion and also eat bitter melon to cure joint pains.

Daily intake of a teaspoon of bitter melon juice, continued for a few days, destroys stomach worms.


FOR ADVANCED NATURAL HERBAL FORMULAS TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:
Email:deeprootsherbals@gmail.com
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This pranamat eco massage technology helps the body to eliminate fatigue. It is also a therapy of the lower and upper back with the help of heating pads. The heating pad is the best option for relief to muscles.

BOTTLE GOURD

Bottle gourd has numerous health benefits.

They are especially good for aged people.

The cooked vegetable is cooling, diuretic, sedative and anti-bilious.

It gives a feeling of relaxation after eating.

However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines.

Bottle gourd is very valuable in urinary disorders.

It serves as an alkaline mixture. It should be given with sulpha drugs in the treatment of urinal infection.

It acts as an alkaline diuretic in this condition.

The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhea, diabetes and excessive use of fatty or fried foods.

Its use during summer prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.

The mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night.

The cooked leaves of bottle gourd are also beneficial in the treatment of insomnia.

Cooked bottle gourd is cooling, calming, diuretic and easy to digest.

It is also effective against constipation and other digestive disorders.

It carries the potential for breaking stones in body.

This vegetable is very good for balancing liver function.

It is often used by herbal physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.

Drink bottle gourd juice once daily early in the morning for treating graying hair.

The juice is useful in treating insanity, epilepsy & other nervous diseases.

Recently, bottle gourd has attracted a lot of attention due to its importance in treatment of blood pressure and heart disease.

The pulp around the seed is emetic and purgative.

A poultice of the crushed leaves should be applied to the head to treat headaches.

The flowers are an antidote to poison.

The stem, bark and the rind of the fruit are diuretic.
The fruit is antilithic, diuretic, emetic and refrigerant.

TOOTHACHE
A toothache is a common occurrence and nearly everyone had experienced it.

A toothache can be caused by stress or anxiety, but it is generally caused by bacteria infecting the tissue at the base of the tooth.

The pain is the irritated nerve sending a signal that something is awry.

What to Do

Make an appointment to see a good dentist.

In the meantime, try any of the following:

You can alleviate and often cure a toothache by applying poultices of herbs directly to the site of infection.

1. Clove oil applied topically is an effective analgesic for toothaches, helping to relieve the pain.

2. Valerian, if taken in sufficiently high dosages (½ teaspoon of the tincture every half hour), will also help lessen the pain.

3. Spilanthes, too, has antiseptic and analgesic properties and is a favorite remedy for easing the pain of toothaches.

Make a mouth rinse of spilanthes and use it frequently.
If used regularly, it will also help with long-term tooth and gum health.

4. Tea tree essential oil applied directly to the site of pain combats infection.

5. Alternatively, you can get local pepper known as Ata wewe or ata eiye in Yoruba. The most is mostly found in rural farms.

Get the roots and some of the pepper

Cut the roots into pieces, then rinse.

Add the roots and some peppers to a small-sized pot.

Then bring to a boil.

Remove from the heat after boiling.

Pour some of the mixtures into a cup.

Use to gaggle your teeth, allow it to stay for some time in your
mouth most especially where you are being affected.

Then spit out the mixture.

Repeat 2 or 3 times per day.

Also, you can take some of the roots and chew them and swallow.

If You Are Treating Or Even Intend To Treat Fibroids, Take Cognizance Of The Following Points:

1. Consuming beef and other red meats act like a fertilizer that helps increase the growth and risk of developing more fibroids.

2. Consuming green leafy vegetables help to protect you against the increase of fibroid perfectly.

3. Eating fish also lessen the symptoms and growth of fibroids

4. Avoid or limit your beef consumption if you are experiencing fibroid.

5. Study has shown that consuming a large number of fruits such as watermelon, tomatoes, apples, cruciferous vegetables (such as cabbage, lettuce& broccoli) helps reduce the incidence of fibroids.

6. Consuming healthier, organic fruits, vegetables as well as whole-grain helps limit symptoms/risks associated with fibroids.

Onion Remedy for Prostate

Just onion juice can perform this wonder to our prostate health? what are you waiting for?_

This is good for the MEN to try !!!!!!!

FOR A HEALTHY PROSTATE AT ALL AGES:

Onion remedy

Here is a simple remedy available to everyone to never suffer from prostate diseases. Those who already suffer from it can also try it. It works very well.

Know first that in all men, from 25 years the prostate accumulates toxins due to urine and semen which pass through the urethra. The prostate also participates in the composition of sperm by adding a secretion that is not entirely eliminated from this gland. When the residual secretions stay there, it participates in its progressive intoxication. This will lead to inflammation, swelling of the gland and its inability to play its role, thus affecting sex life (sexual weakness, premature ejaculation, etc.).

To keep this gland in good condition until your old age, it is important to detoxify it periodically. Conventional medicine does not yet offer us anything concrete and reliable to protect our prostate from premature old age. But among the panoply of solutions offered by herbal medicine, we have drawn a simple, inexpensive and less restrictive recipe: onion juice.

Recipe:
1- Take 8 large onions or a dozen if they are medium in size.

2- Remove the peels (dry skin of the onions) then clean properly.

3- Cut them roughly then pound them in a clean mortar. You can have them crushed on traditional furniture. Do not put them in a blender to avoid adding water.

4- Collect the pure onion juice using a scarf or a clean cloth.

5- Drink a 33cl glass of this juice.

6- Repeat the operation three weeks later, then a third time after another three weeks. That's all. You have just rid your prostate of all kinds of toxins. The gland regains its youthful state. Repeat this series of operations every 10 years.

Even at 75 years old, without a problem with your blood circulation, you will still be firm as a young person.

WARNING :

It is strongly advised to take this juice in the morning on an empty stomach.

Help your brothers and friends to have health naturally.

Recipe for Kidney & Gall Bladder Cleansing :

Cut some beet roots and carrot into bits.

Add to blender and puree until smooth & creamy.

Pour into drinking glass.

Enjoy it all.

@Deep Roots Herbal Solutions.

We have 3 options for treatment :

1. Stem cell therapy

2. Herbal /Ayurvedic therapy

3. Islamic medicine therapy.

You are at liberty to choose base on the available resources.

Call /WhatsApp : 0. 7.0.3.7.3.7.2.6.4.2.

@Deep Roots Herbal Solutions WE CURE people with HERBS: STDs, Erection dysfunction, P.E, Pile,Low Sperm Count,Penis/Breast Enlargement,INFERTILITY,Skin Problems,Diabetes,Arthritis,HBP,Stroke,
Hepatitis,Infections/Staph,Blood infections,Typhoid,Malaria,Liver/Lung cleanser (for smokers&drinkers), Kidney issues etc.

FOR ADVANCED NATURAL HERBAL FORMULAS TO PERMANENTLY, ONCE AND FOR ALL CURE YOUR DISEASES:

Email:deeprootsherbals@gmail.com

Call /WhatsApp : 0.7.0.3.7.3.7.2.6.4.2

Homemade Arthritis Smoothie
Ingredients:
¼ cup raw apple cider vinegar with mother
2 tablespoons freshly grated ginger
1 tablespoon grated turmeric
1 stick cinnamon, crushed
1 or 2 cayenne pepper, diced
1 tablespoon raw honey

Directions:
In a blender, combine all of the ingredients and blend until creamy and smooth.
Pour into your glass and let sit for 30 minutes.
Add ice if you desired.
Drink, and enjoy!

ALMOND
Chewing a few almonds seems to relieve heartburn because of their high oil content.

Eating almonds is supposed to lower the risk of cancer and lower cholesterol.

The high calcium level of almonds may lower the risk of colon and rectal cancers.

The high levels of antioxidant flavonoids in the almond skin help to inhibit the oxidation of low-density lipoproteins, thereby reducing the formation of plaques in the arteries.

The extracted oil, which is edible and has a nutty taste, is used to clear the skin of spots.

Both the sweet and bitter varieties of almonds have quite a few medicinal qualities when used in the right way.

Sweet almonds are very high in protein.
Both types of almonds reduce inflammation and are used in the treatment of bronchitis.

In addition to being an excellent source of protein, almonds are also a source of healthy fat, zinc, potassium, iron, B vitamins, and magnesium.

Almonds are also known to support respiration, act as a digestive aid, and even can help with urinary problems.

The medicinal virtues of almonds help the formation of new blood cells, haemoglobin and play a major role in maintaining the smooth physiological functions of the brain, nerves, bones, heart, and liver.

The almond is thus highly beneficial in preserving the vitality of the brain, in strengthening the muscles, and in prolonging life.

It forms a vital part of all tonic preparation in Ayurveda and African herbal Medicines.

Paste of almond with milk, cream and fresh rose bud's paste prevents early appearance of wrinkles, blackheads, dryness of the skin, pimples and keeps the face fresh.

. A teaspoonful of almond oil mixed with a teaspoonful of amla juice, massaged over the scalp, is a valuable remedy for falling hair, the thinness of hair, dandruff, and premature graying of hair.

Almonds should be consumed properly for beneficial results.

The skin of almonds should always be removed before use as it contains irritating properties.

This can be done by soaking them in water for one or two hours.

Almonds contain copper in the organic form at the rate of 1.15 mg per 100 grams.

Copper along with iron and vitamins acts as a catalyst in the synthesis of blood haemoglobin. Almonds are, therefore, a useful food remedy for anaemia.
The use of almonds has proved highly beneficial for the treatment of chronic constipation.

It is an excellent laxative. 11 to 15 kernels taken at bedtime will facilitate a clear motion the next morning.

Those who suffer from weak stomachs can take seven grams of almond oil with hot milk.

Wild almonds are considered useful in skin diseases, especially eczema.

In case of inflammatory conditions of the skin, the external application of almond oil will ease the pain and cool the heat.

An emulsion of almonds is useful in bronchial diseases, hoarseness, and tickling cough and is also useful in whooping cough, bronchitis, and asthma.

Almonds are very useful in case of loss of sexual energy which usually results from nervous debility and brain weakness. Their regular use will strengthen sexual power.

Chewing of equal quantity of almond kernels also helps in restoring sexual vigor.

Herbal Remedy for Painful & Irregular Menstruation

Materials:

5 bulbs of garlic

5 fingers of ginger

2 bulbs of onions

10 pieces of capsicum frustecens

1 bottle of honey

1 bottle of water

Directions

Grind all of the ingredients.

Then blend with 1 bottle of honey + 1 bottle of water.

How to Use:
2 tablespoons 3 times in a day.

Side Effect:

If you have an ulcer you will experience slight stomach pain. Hence you are advised to take a large quantity of water to neutralize the effect.

Note: If you have any health challenges contact me through my phone number ( 0. 7.0.3.7.3.7.2.6.4.2 )

Herbal Remedy for Suppressed Menstruation

Materials:

4 leaves of aloe vera

1 bottle of honey

½ bottle of water

4 tablespoonfuls of dried, powdered ginger.

Directions

Mix 1 bottle of honey with ½ bottle of water.

Grind the 4 leaves of aloe vera; then add 4 tablespoons of dried, powdered ginger.

Combine the paste with a mixture of honey and water.

How to Use:

3 tablespoons 3 times in a day for 30 days

Ewenla202:
ALMOND
Chewing a few almonds seems to relieve heartburn because of their high oil content.

Eating almonds is supposed to lower the risk of cancer and lower cholesterol.

The high calcium level of almonds may lower the risk of colon and rectal cancers.

The high levels of antioxidant flavonoids in the almond skin help to inhibit the oxidation of low-density lipoproteins, thereby reducing the formation of plaques in the arteries.

The extracted oil, which is edible and has a nutty taste, is used to clear the skin of spots.

Both the sweet and bitter varieties of almonds have quite a few medicinal qualities when used in the right way.

Sweet almonds are very high in protein.
Both types of almonds reduce inflammation and are used in the treatment of bronchitis.

In addition to being an excellent source of protein, almonds are also a source of healthy fat, zinc, potassium, iron, B vitamins, and magnesium.

Almonds are also known to support respiration, act as a digestive aid, and even can help with urinary problems.

The medicinal virtues of almonds help the formation of new blood cells, haemoglobin and play a major role in maintaining the smooth physiological functions of the brain, nerves, bones, heart, and liver.

The almond is thus highly beneficial in preserving the vitality of the brain, in strengthening the muscles, and in prolonging life.

It forms a vital part of all tonic preparation in Ayurveda and African herbal Medicines.

Paste of almond with milk, cream and fresh rose bud's paste prevents early appearance of wrinkles, blackheads, dryness of the skin, pimples and keeps the face fresh.

. A teaspoonful of almond oil mixed with a teaspoonful of amla juice, massaged over the scalp, is a valuable remedy for falling hair, the thinness of hair, dandruff, and premature graying of hair.

Almonds should be consumed properly for beneficial results.

The skin of almonds should always be removed before use as it contains irritating properties.

This can be done by soaking them in water for one or two hours.

Almonds contain copper in the organic form at the rate of 1.15 mg per 100 grams.

Copper along with iron and vitamins acts as a catalyst in the synthesis of blood haemoglobin. Almonds are, therefore, a useful food remedy for anaemia.
The use of almonds has proved highly beneficial for the treatment of chronic constipation.

It is an excellent laxative. 11 to 15 kernels taken at bedtime will facilitate a clear motion the next morning.

Those who suffer from weak stomachs can take seven grams of almond oil with hot milk.

Wild almonds are considered useful in skin diseases, especially eczema.

In case of inflammatory conditions of the skin, the external application of almond oil will ease the pain and cool the heat.

An emulsion of almonds is useful in bronchial diseases, hoarseness, and tickling cough and is also useful in whooping cough, bronchitis, and asthma.

Almonds are very useful in case of loss of sexual energy which usually results from nervous debility and brain weakness. Their regular use will strengthen sexual power.

Chewing of equal quantity of almond kernels also helps in restoring sexual vigor.

Blending dates & almonds is a good substitute for milk.
What do Nigerians locally call almond?
I probably have never seen it.
Is it also home grown ?
I only know dates usually sold by northerners.
Where can almonds be bought ?

Almond is locally grown in the northern part of Nigeria.
The local names may vary from locality to locality.

Yoruba: Ofio

Hausa : Yadda ake fadi

Igbo : almondu

You can buy them from local Islamic health stores as well as market.

If you need help check my signature.

For individuals that looking for foods to help balance their hormones so that they can conceive.

Here is a collection of foods.

Also remember to boost your immune system and detoxify.

God bless you.

Herbal remedy for acne (pimples)

Get olive oil, original honey, and almond oil in equal measure. Blend everything together.

Use the mixture to rub your face. Let it stay in your face for 20 minutes.

Then wash your face with water.

Duration : 2 times per day for 7 days.

Advice from me to you if you are a TTC.
Don’t wait for your ovulation period alone to have sex.

Doing it every other day will enhance your chances of getting pregnant.
E get why.