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Nairaland Forum / Fedrick901's Profile / Fedrick901's Posts
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Jobs/Vacancies / Re: Writer And A Social Media Content Manager Needed by fedrick901(m): 11:15am On May 22, 2018 |
If you do have any questions, kindly ask |
Jobs/Vacancies / Writer And A Social Media Content Manager Needed by fedrick901(m): 11:05am On May 22, 2018 |
Interested candidate should Email info[AT] .com or whatsapp +2348160221478 |
TV/Movies / Re: Watch Pacific Rim: Uprising Online HD | Wizkid - Daddy Yo As Sound Track by fedrick901(m): 1:43pm On Apr 22, 2018 |
QueenSuccubus:Have you watched Peter rabbit or 12 strong? |
TV/Movies / Re: Drop Any Movie You Want To Watch, I Will Provide You With The Link To Watch by fedrick901(m): 1:38pm On Apr 22, 2018 |
eyeview: Mechanic: Resurrection==> http://viewhd.co/mechanic-resurrection/ Keeping Up with the Joneses===>http://viewhd.co/keeping-up-with-the-joneses/ Marauders.===>http://viewhd.co/marauders/ enjoy all in HD |
TV/Movies / Drop Any Movie You Want To Watch, I Will Provide You With The Link To Watch by fedrick901(m): 1:10pm On Apr 22, 2018 |
are you looking for any movie? drop the movie name along with the year and I will provide you with the link in less than 5 minute. you can watch these movies in HD and also download. |
TV/Movies / Watch Pacific Rim: Uprising Online HD | Wizkid - Daddy Yo As Sound Track by fedrick901(m): 1:03pm On Apr 22, 2018 |
It has been ten years since The Battle of the Breach and the oceans are still, but restless. The PPDC now calls upon the best and brightest to rise up and become the next generation of heroes when the Kaiju threat returns. watch movie here==>http://viewhd.co/pacific-rim-uprising/ |
TV/Movies / Watch 12 Strong Online HD Free HERE by fedrick901(m): 6:15pm On Apr 17, 2018 |
A team of CIA agents and special forces head into Afghanistan in the aftermath of the September 11th attacks in an attempt to dismantle the Taliban. Watch Here http://viewhd.co/12-strong/ |
TV/Movies / How To Watch HD Movies And TV Series For Free by fedrick901(m): 7:35am On Apr 17, 2018 |
A lot of us have been having difficulty watching HD movies or Series. Well if you have any websites where one can watch HD movies, kindly let us know. Though I watch mine on http://300tvseries.com Kindly share |
Jobs/Vacancies / Jumia Recruitment 2019 (11 Position) - Apply For JUMIA NIGERiA JOB Now by fedrick901(m): 2:06pm On Mar 30, 2018 |
Jumia Recruitment 2019 (11 position) - Apply Now Jumia Group is a leading global incubator of start-ups. We started operating in Africa in 2012 and since then have launched multiple successful companies, such as Jumia, Jumia Market, Jumia Travel, Jumia Food, Jumia Deals, Jumia House, Jumia Jobs, Jumia Car, Jumia Services Africa is one of the fastest growing economies in the world, offering excellent opportunities in a vibrant and booming environment. Its economic growth has enabled innovative businesses to flourish and this is where Jumia steps in. We are currently looking for talented people to join our team and embark on an exciting journey in the following positions below: 1.) Product Quality Control Associate Location: Lagos Click Here To View Details 2.) Senior PHP Developer Location: Lagos Click Here To View Details 3.) SEO Specialist Location: Lagos Click Here To View Details 4.) Security Analyst Location: Lagos [url= https://recruitmenttrust.com/jumia-recruitment/] Click Here To View Details [/url] 5.) Vendor Relationship Manager Location: Lagos Click Here To View Details 6.) Warehouse Manager Location: Lagos Click Here To View Details 7.) Logistics Operations Manager, Jumia Global Location: Lagos Click Here To View Details 8.) Corporate Sales Executive - Travel Location: Lagos Click Here To View Details 9.) Key Account Manager, Health & Beauty - UPDATED Location: Lagos Click Here To View Details 10.) Area Sales Supervisor - North Central Location: Abuja Click Here To View Details 11.) Area Sales Supervisor - South-South Location: Rivers Click Here To View Details Apply Here=https://recruitmenttrust.com/jumia-recruitment/ |
Jobs/Vacancies / Apply For Nigerian Navy Recruitment 2018 by fedrick901(m): 10:29pm On Mar 21, 2018 |
If you want to join the Nigerian Navy, here’s everything you need to know and do now. Please note that we are only trying to help you get the information you need to apply for the Navy Cadre, we are not an agent to the Nigeria Navy, we do not charge money for the information/help we provide, we do not and will never ask you to pay any money whatsoever and for whatever reason for this Nigeria Navy Recruitment help. All the information here is directly from Nigerian Navy and not from us or any other third party. THE APPLICATION IS FREE You must be a Nigerian by birth before you can apply, you should possess a minimum of Second Class Upper Division for first-degree holders and Upper Credit for HND holders. Male applicants must not be less than 1.68 metres tall while female applicants must not be less than 1.65 metres in height. Applicants should be between 22 and 28 years by 31 January 2018, except for Imams and Chaplains who should not exceed 30 years by January 31, 2017. IF YOU THINK YOU ARE QUALIFIED PLEASE CLICK HERE TO APPLY NOW BEFORE IT CLOSES OR VISIT http://www.joinnigeriannavy.com/ |
Jobs/Vacancies / Apply For INEC Recruitment Form 2019 by fedrick901(m): 4:53pm On Mar 21, 2018 |
Have you read this guide about www.inec.gov.ng job registration? If no, then read this guide. Here is how to apply for independent and National electoral commission Recruitment 2019 job vacancy. So many people are saying that once recruitment 2019 is currently not yet out. However, below is the best news about inec job application form. Requirements For Independent National Electoral Commission Recruitment 2019 >> You must be a Nigerian >> Have at least a minimum of secondary school certificate which includes any of these; WAEC result, Neco or nabteb >> You must also have a valid means of identification too Click portal.inec.gov.ng To register for inec recruitment 2018 1 Like |
Jobs/Vacancies / ECOWAS Job Recruitment 2019 Form & Application - Apply Now by fedrick901(m): 9:32pm On Mar 01, 2018 |
ECOWAS Job Recruitment 2019 Form & Application - Apply Now The Economic Community of West African States (ECOWAS) is a regional group of fifteen West African countries. Founded on 28 May 1975, with the signing of the Treaty of Lagos, its mission is to promote economic integration across the region. The ECOWAS Commission wishes to update its database of Consultants as part of the preparation for the implementation of for the years 2019 The ECOWAS Commission hereby invites reputable qualified consultants (firms or individuals) with vast experience and expertise in the following fields below to apply for the registration exercise: Available Job Position[b][/b] Consultant (Industry & Private Sector) Consultant (Strategic Planning / Strategic Management) Consultant (Human Resources) Consultant (Early Warning and Response) Consultant (Legal Affairs) Consultant (Telecommunications) Consultant (Information Technologies (IT)) Consultant (Multilateral Surveillance) Consultant (Trade and Customs) Consultant (Free Movement) Consultant (Peace and Security) Consultant (Political Affairs) Consultant (Microeconomics Policy) Consultant (Monitoring and Evaluation) Consultant (Environment Management) Consultant (Mining) Consultant (External Relations) Consultant (Youth & Sports Development) Consultant (Health) Consultant (Culture and Tourism) Consultant (Communications and Journalism) Consultant (Quality Management) Consultant (Education) Consultant (Administration) Consultant (Gender) Consultant (Humanitarian & Social Affairs) Consultant (Audits) Consultant (Infrastructures) Consultant (Energy) Consultant (Agriculture) Consultant (Research & Statistics) Consultant (Economics) Individual Consultant (Mid-term Evaluation (MTE) of SIDA's Support) Consultant (Recruitment Services) APPLY FOR ECOWAS RECRUITMENT 2019 NOW |
Jobs/Vacancies / MTN Nigeria Recruitment 2018 Apply Now (9 Job Positions) by fedrick901(m): 9:04pm On Mar 01, 2018 |
MTN Nigeria Recruitment 2018- Apply Now (9 Job Positions) MTN Nigeria - The leader in telecommunications in Nigeria, and a part of a diverse community in Africa and the Middle East, our brand is instantly recognisable. It is through the compelling brand that we are able to attract the right talents who we carefully nurture by continuously improving our employment offerings even beyond reward and recognition. We are recruiting to fill the following vacant positions below: 1.) Insurance Analyst (Supervisory) Click Here To View Details 2.) Regional Technical Manager Click Here To View Details 3.) Human Capital Analyst Click Here To View Details 4.) Core Transmission Service Planning Engineer Click Here To View Details 5.) Senior Consultant Transformation Office (Supervisory) Click Here To View Details 6.) Data Services Support Engineer (Packet Core - Supervisory) Click Here To View Details |
Jobs/Vacancies / Re: Nigerian Stock Exchange (NSE) Recruitment 2018 Apply Now (5 Positions) by fedrick901(m): 3:28pm On Mar 01, 2018 |
aminu790:?? |
Jobs/Vacancies / Nigerian Stock Exchange (NSE) Recruitment 2018 Apply Now (5 Positions) by fedrick901(m): 12:01am On Mar 01, 2018 |
[i]Nigerian Stock Exchange (NSE) Recruitment 2018 Apply Now (5 Positions) -[/i]The Nigerian Stock Exchange, services the largest economy in Africa, and is championing the development of Africa's financial markets. The Exchange offers listing and trading services, licensing services, market data solutions, ancillary technology services, and more. It is an open, professional and vibrant exchange, connecting Nigeria, Africa and the world. We are recruiting to fill the following vacant positions below in Lagos State: 1.) Application Developer Deadline: 9th March, 2018. Click Here To View Details 2.) Special Assistant to the CEO Deadline: 30th March, 2018. Click Here To View Details 3.) Test Analyst Deadline: 9th March, 2018. Click Here To View Details 4.) Team Lead, X-Academy Deadline: 30th March, 2018. Click Here To View Details 5.) Test Manager - Market Services Deadline: 8th March, 2018. Click Here To View Details |
Jobs/Vacancies / FIRS Recruitment 2017 Shortlisted Candidates by fedrick901(m): 9:06am On Jun 23, 2017 |
FIRS Recruitment 2017 Shortlisted Candidates - The Firs aka Federal Inland Revenue Service Recruitment is here to notify all candidate who applied for its 2016/2017 recruitment or who wishes to know when the shortlisted candidates will be out. FIRS Recruitment 2016/2017 Note: If you did not apply for the Federal Inland Revenue Service recruitment 2017, please don’t check if you are shortlisted because your name won’t be on Firs website. Check FIRS Recruitment 2016/2017 Shortlisted Candidates The Federal Inland Revenue Service will upload all successful candidate on its website. Look:http://collegetrap.com/firs-recruitment/ Source: FIRS Recruitment 2016 Shortlisted Candidates |
Music/Radio / Steve Crown - you are Great by fedrick901(m): 8:34pm On Jun 19, 2017 |
Steve Crown new music "You Are Great". download Steve Crown you are greate You are great, yes you are Holy one Walked upon the sea Raise the dead Reign in majesty Mighty God Everything written about you, is great [Repeat] [Chorus:] You are great You are great You are great You are great!!! [Repeat] Everything written about you, is great [Repeat] Worship you today! Give you all the praise Mighty mighty God Worship you today Give you all the praise As we lift our hands to you With pleasure in our heart We raise our voice to say Everything written about you, is great Isi ike'ndu Worship you today Give you all the praise As we lift our hands to you With pleasure in our heart Raise our voice to say Everything written about you, is great Demon trembles at your presence What a mighty God we serve Glory, glory Alleluia Everything written about you, is great [Repeat] [Chorus] You are great, so great We worship you lord, king of kings And lord of lords Oh so great you are Doing marvelous things Everything written about you is great 1 Like 1 Share |
Education / 2017/2018 Virginia International University Scholarship Programme– Viu.edu by fedrick901(m): 11:52am On Jun 08, 2017 |
2017/2018 Virginia International University Scholarship Programme– viu.edu Virginia International University offers unimaginable opportunities which will enable you to reach your career goal. VIU is inviting international student for its scholarship programme. though, There are different types of Scholarship The Virginia International University offers. Virginia International University, Viu, Virginia International University Scholarship How to Apply For 2017/2018 Virginia International University Scholarship Students must apply for admission to Virginia International University, or be currently enrolled as full-time students before they can be eligible to apply for any scholarship. Application steps To apply for a scholarship, students must follow these steps: New students: Apply for admissions at VIU Browse the scholarship opportunities Choose up to two types of scholarship Review the requirements for the scholarship application Apply online (applicant portal or student portal) Upload your documents via applicant portal or student portal. Once the application form and all the supporting documents are received, students will receive a confirmation email. Document Submission: All submissions must be scanned, color copies of the original document. Samples of these documents may include transcripts, diplomas, certificates, and test scores. Photocopies are NOT considered acceptable documentation. If any document is issued in the applicants’ native language, they must provide both the original document and a translation of the document in English. Translated documents must be notarized. VIU has the right to request original documentation. Submission of fabricated or false documents will result in disqualification from future scholarship application. Virginia International University Scholarship Rules and Regulations Application 1.1 Students who are awarded a scholarship must reapply each year if they want to be considered for the scholarship for the next academic year. There is no guarantee that the scholarship will be awarded for the following year. 1.2 Students are eligible to apply for up to two scholarship types, but they will be eligible to receive only one scholarship per academic year. 1.3 All documents must be received by the application deadline. Incomplete applications will automatically be denied. 1.4 Scholarship application period opens three times a year (Spring I, Summer I, and Fall I). 1.4.1 Returning students are eligible to apply for scholarships for Spring, Summer, or Fall semesters. 1.4.2 The New Horizon scholarship accepts applications for Spring, Summer, or Fall. 1.5 Academic merit holds the highest weight in the review of most scholarship applications. In the case of a tie, the committee will rely on this hierarchy to make their award decision. 1.6 Applicants must submit one application for each scholarship for which they wish to apply. Scholarships are awarded as credit towards tuition only. The award amount will be divided into installments and the credit will be deducted from the total tuition charged for each semester. Scholarships cannot be awarded to applicants who receive any VIU discount or outside scholarship funding besides Financial Aid (e.g., government scholarships, academic collaboration-related funding, etc.). Cumulative GPA can be rounded one decimal place for eligibility requirements. Student must maintain the requirements for the scholarship for which they applied in order to continue receiving the scholarship for the subsequent semester. Evidence of English language proficiency is required depending on the type of scholarship. Students must be in good standing with the university in order to apply for any scholarship. Scholarship awardees must agree to sign a Media Release Form authorizing VIU to use their picture, video, and/or testimonial for scholarship marketing purposes. VIU full-time staff is only eligible to apply for the VIU Staff Workforce Development Scholarship. Students who are awarded with a scholarship during their last semester cannot apply the full awarded amount to one semester; only half of the scholarship amount will be applied to the student’s last semester of study. Students who apply for Work on Campus scholarship will be automatically granted the award if eligibility requirements are met. However, VIU has the right to retrieve the amount awarded for the Work on Campus scholarship within 30 consecutive days if a student resigns or is let go from the position. Students must be enrolled full time in one of VIU’s on-ground degree or language programs in order to receive the scholarship award. VIU has the right to request original documentation. Submission of fabricated or false documents will result in immediate dismissal of the application and will disqualify the individual from applying to the scholarship program in the future. Documents submitted for application purposes will not be returned to the applicant. There is no guarantee that a scholarship will be awarded solely because the applicant meets the requirements, eligibility, and/or fulfillment of the scholarship criteria. All applicants should submit their application and follow proper procedures. Application Deadline: The 2017/2018 Virginia International University Scholarship Programme application deadline is September 1, 2017. Scholarship Source: Virginia International University Scholarship Thank you for reading this arcticle”2017/2018 Virginia International University Scholarship Programme REOPENED – viu.edu” Source==> http://collegetrap.com/scholarships/20172018-virginia-international-university-scholarship-programme-reopened-viu-edu/ |
Science/Technology / Re: Ntel Unlimited Data Plan - Ntel.com.ng by fedrick901(m): 11:48am On Jun 08, 2017 |
Kestolove:how |
Science/Technology / Ntel Unlimited Data Plan - Ntel.com.ng by fedrick901(m): 4:53pm On Jun 07, 2017 |
Ntel Unlimited data plan is truly unlimited ntel unlimited data plan - ntel.com.ng Ntel unlimited data plan Unlimited: 60,000 (XL unlimited) No data cap Smartphone Unlimited Monthly: 12500(unlimited) No data cap Smartphone Unlimited Weekly: 3750(unlimited) No data cap Smartphone Unlimited Lite: 1500(unlimited) 2days You can contact ntel customer care or pay via quick teller Source=http://collegetrap.com/living/ntel-unlimited-data-plan-subscribe-ntel-com-ng/ 1 Like |
Music/Radio / Let It Go – Frozen by fedrick901(m): 12:05am On Jun 07, 2017 |
song: "Let It Go Frozen". Frozen is a 2013 Disney's animated movie. the song Let It Go was sang in Frozen Disney's animated movie in 2013. listen to Let It Go Frozen mp3 below, share and download Let It Go Frozen mp3 Let It Go – Frozen Lyrics The snow glows white on the mountain tonight Not a footprint to be seen. A kingdom of isolation, and it looks like I'm the Queen The wind is howling like this swirling storm inside Couldn't keep it in; Heaven knows I've tried Don't let them in, don't let them see Be the good girl you always have to be Conceal, don't feel, don't let them know Well now they know Let it go, let it go Can't hold it back anymore Let it go, let it go Turn away and slam the door I don't care what they're going to say Let the storm rage on. The cold never bothered me anyway It's funny how some distance Makes everything seem small And the fears that once controlled me Can't get to me at all It's time to see what I can do To test the limits and break through No right, no wrong, no rules for me, I'm free! Let it go, let it go I am one with the wind and sky Let it go, let it go You'll never see me cry Here I stand And here I'll stay Let the storm rage on My power flurries through the air into the ground My soul is spiraling in frozen fractals all around And one thought crystallizes like an icy blast I'm never going back, the past is in the past Let it go, let it go And I'll rise like the break of dawn Let it go, let it go That perfect girl is gone Here I stand In the light of day Let the storm rage on The cold never bothered me anyway! |
Music/Radio / Re: Nairalander Releases First Single- Theresa by fedrick901(m): 4:48pm On Jun 01, 2017 |
Wow, this song is dope bro. Keep it up. Lalasticlala, why won't Nairaland help upcoming artists? Especially old members? From this guy's profile he's an old member. We could get another Wizkid or Davido from Nairaland. Na wa for una oo 2 Likes |
Romance / Re: Five Ways To Get Pregnant Fast by fedrick901(m): 8:49pm On May 23, 2017 |
cc; lalasticlala family need to know this |
Jobs/Vacancies / Re: Best Recruitment Companies In Nigeria - 20 List Of Recruitment Agencies by fedrick901(m): 8:48pm On May 23, 2017 |
RealDealz: at least it's better than not doing anything |
Jobs/Vacancies / Re: Best Recruitment Companies In Nigeria - 20 List Of Recruitment Agencies by fedrick901(m): 8:25pm On May 22, 2017 |
cc; lalasticlala |
Romance / Re: Five Ways To Get Pregnant Fast by fedrick901(m): 4:56pm On May 22, 2017 |
dingbang:i hope |
Education / What Is Economics? Branches Of Economics - Why Do We Study Of Economics? by fedrick901(m): 4:41pm On May 22, 2017 |
what is economics? Branches of economics - Why Do we study of economics? what is economics? Economics is a social science that studies the allocation of scarce resources which have alternative uses in production, consumption, and exchange. – T.J. AGIOBENEBO (Ph.D.). He defined this in his book introductory microeconomics theory and application 1999. Economics is the study of how scarce productive resources are used to satisfy human want – George Leland Bach Economics is the study of how scarce resources are allocated among various uses – Richard Eckhaus Economics is the study of how people allocate their limited resources to provide for their want – Jack Harvey Economics is the study of chow individual and groups of individual respond to and deal with scarcity – James Kearl Economics is what economist do – Jacob Friedman Economics is the study of the use of scarce resources to satisfy unlimited want – Richard Lipsey Economics is concerned with efficient use of management of limited productivity resources to achieve maximum satisfaction of human material want – Campbell Mcconnell Economics is the study of how society use scarce resources to produce valuable commodities and distributed among different people – Paul Samuelson Here is the three (3) viral Economics Definition Economics is the study of mankind in the ordinary business of life – Alfred Marshall Economics is an inquiry into the nature and cause of wealth of a nation – Adam Smith 1776 in his book The Wealth of Nations But this is the most accepted and agreed on the definition by Lionel Robbins. He defined economic as a social science which studies human behavior as a relationship between ends and scarce means which have alternative uses Ends: this means man’s insatiable of wants for goods and services because their desire is unlimited. Scarce Means: this has to do with limited resources, that is the method in which we are to use so to satisfy our want or need are limited. Alternative Uses: this is the choice (decision) we have to make/take from two or more substance since we have limited resources. so we have to go for which one is suitable Branches of economics Why Do we study of economics? Read all here:--http://collegetrap.com/economics/economics-definition/ |
Jobs/Vacancies / Best Recruitment Companies In Nigeria - 20 List Of Recruitment Agencies by fedrick901(m): 4:33pm On May 22, 2017 |
Best Recruitment Companies in Nigeria - 20 List Of Recruitment Agencies here are the list of credible Recruitment Agencies IRIS Consulting Strategy, Leadership Development, and Performance Management. Address: 16th Floor, Reinsurance House, 46 Marina Steet, Lagos. Phone: +234 1 471 4639; Fax: +234 270 1662. Website: http://www.irisconsulting.info BBC Consulting Limited Management Consultants, Manpower Training, E-business Support Services & Publishing Address: Charter House, 199, Ikorodu Road, Obanikoro Lagos Phone: +234 1 4977941-4 Website: http://www.bbccharter.com Change Management Associates Limited Address: Societe Bancaire Building (2nd Fl), Plot 1683, Sanusi Fafunwa Street, Victoria Island, Lagos Phone: +234 1 618177-8, 2625059 Pandora Services Address: Super Plaza Akerele Street Surulere Lagos Phone: +234 1 5834119, 830840 People Temp Recruiting, Temporary Placement Agency Address: 56B Isaac John Street, GRA Ikeja Lagos. Phone: +234 1 7911639, 4960569 Website: http://www.peopletemp.net PG Consulting Address: 79, Bode Thomas Street Surulere Lagos Phone: +234 1 4702309, 5851614 Fax: 01-5847730 Website: http://www.pgconsulting.com Phillips Consulting Recruitment, Info Systems, Corporate Finance, Business Alliances etc Address: 4th Floor, UBA House, 57 Marina, Lagos. Phone: +234 1 266 5469, 266 5363; Fax: +234 1 266 5325. Website: http://www.phillipsconsulting.net POISE Finishing School Address: 59C, Adekunle Fajuyi Way, G. R. A., Ikeja Lagos. Phone: +234 1 497 4505, 814, 8555, 791 9431. Website: http://www.poisetfs.com Private Word International Address: 1b, Adegbeyeni street off Allen Avenue Ikeja Lagos Phone: +234 1 7934274 Website: http://www.privatewordseminar.tripod.com More & Source: https://recruitmenttrust.com/recruitment-companies-nigeria/ Apply for latest Job recruitment NNPC Recruitment Civil Defence Recruitment FRSC Recruitment CBN Recruitment NIS Recruitment 2018 | Register for Nigeria Immigration Service HERE NYSC Portal Registration Here 2018 – portal.nysc.org.ng INEC Recruitment police shortlist 2019 4 Likes 2 Shares |
Romance / Five Ways To Get Pregnant Fast by fedrick901(m): 3:04am On May 22, 2017 |
How to get pregnant fast? Here are five ways to get pregnant fast. boost your chances of conceiving quickly – along with tips for a healthy pregnancy and guidelines on when to be concerned about a fertility problem. Tip #1: See your healthcare provider You can lay the groundwork for a healthy pregnancy even before you get pregnant. You're more likely to have a successful pregnancy when your body is up to the task. Schedule a preconception checkup with a doctor or midwife to find out whether you're in your best baby-making shape – and to learn what changes may help. You may not be able to get an appointment right away or resolve any health issues immediately, but taking these steps as soon as possible can help you conceive more easily in the long run. Tip #2: Plan for a healthy pregnancy When you're trying to conceive, eat nutritious foods, maintain a healthy weight, get regular exercise, and try to kick any bad habits (like drinking, smoking, or using drugs). Limit your caffeine intake to less than 200 milligrams a day (about 12 ounces of coffee). Any more than that may contribute to fertility problems. At your preconception appointment, discuss any medications you're taking and find out if they'll be safe to use during pregnancy. You can dramatically reduce the risk of certain birth defects if you begin taking folic acid at least one month before you start trying to conceive. Find out what else you can do ahead of time to give your baby a healthy start. Tip #3: Figure out when you ovulate The biggest secret to getting pregnant quickly is knowing when you ovulate (release an egg from your ovary). You ovulate only once each menstrual cycle, and there are just a few days during that time when it's possible to conceive. Knowing when you ovulate means that you and your partner can time intercourse to have the best chance of getting pregnant that cycle. You can use a few different methods to figure out when you ovulate. Our article on predicting ovulation walks you through them. This ovulation calculator also does the math for you by determining when you're most likely to be fertile. (If you have irregular periods, pinpointing ovulation could be difficult. Ask your provider for advice.) Tip #4: Have sex at the right time Once you know the timeframe your egg is likely to be released from your ovary, you can plan to have sex during your most fertile days, which is usually about three days before ovulation through the day you ovulate. You have a range of days for baby-making sex because sperm can survive for three to six days in your body. (Your egg survives for only about a day.) That means if you have sex on Monday, sperm can survive in your fallopian tubes until Thursday – or even as late as Sunday. If you're not sure when your fertile period will be, just have sex every other day. This means you'll have healthy sperm in your fallopian tubes whenever your egg gets released. (If you want to have sex more often than every other day, that's fine. It won't improve your chances any more, but it won't hurt, either.) Another tip: If you and your partner are waiting to have sex until your most fertile time, make sure you haven't gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before your most fertile period. Otherwise there could be a buildup of dead sperm in his semen. (Ed. note: Vaginal lubricants including saliva, olive oil, and most water-based lubricants can slow down sperm. Ask your provider to recommend one that's safe to use when trying to conceive. Canola oil can be a good alternative.) Tip #5: Give sperm a boost Sperm have the best shot of fertilizing an egg when they're healthy, strong, and plentiful. Your partner can do several things to help: Cut back on alcohol. Studies show that drinking daily can lower testosterone levels and sperm counts, increasing the number of abnormal sperm. Skip tobacco and recreational drugs. These can cause poor sperm function. Try to maintain a healthy weight. Obesity can lower sperm count and slow down sperm. Get enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create strong and plentiful sperm. Don't use hot tubs and saunas or take hot baths because heat kills sperm. (Testicles function best at 94 to 96 degrees Fahrenheit, a couple of degrees cooler than normal body temperature.) The sooner your partner can make these changes, the better: Sperm take a while to mature, so any improvements now will yield better sperm specimens about three months from now. How long to try before getting help If you're going to get pregnant naturally, it's very likely to happen within the first six months. About 8 out of 10 couples have conceived by then. After that, how long you should keep trying before you seek help from a fertility specialist depends in large part on your age. Fertility declines as you get older, so if you're age 40 or older, get help from an expert right away. If you're 35 to 40, talk to a specialist after you've tried for six months with no luck. And if you're younger than 35, it's probably fine to keep trying for a year before seeking assistance. Of course, if you know of a reason you or your partner are more likely to have a fertility problem, make an appointment right away. There's no reason to wait in that case. More and source: http://porumba.com/how-to-get-pregnant-fast/ |
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