₦airaland Forum

fitirela:
I want to run a 365 day or less rollover till it gets to 10m.
It's achievable and can be done
I'll share as I place bets.
Stay tuned

Day 1
Under 4.5--1.02
CD Leganes v CD Lugo
Overs/Unders
LaLiga 2

2021-02-01 19:00
FC Porto (2:0)--1.01
FC Porto v Rio Ave FC
Handicap 2:0
Primeira Liga

2021-02-01 20:00
Under 2.5--1.03
CE Sabadell FC v UD Logrones
1st Half - Overs/Unders
LaLiga2
Wager Amount: N 1000.00 Total Odds: 1.06
Potential Return: N 1061.11

Tomorrow

Stephenmoka4:
In Reddit, I think they call it 300 bets. Requires high patience and discipline.
I haven't tried that cuz mine at week 2, I cash out what was there. Patience is hard and as the money in crease, there is the thought that rings - weigh the stake and weigh the progress

You can do it, no harm no foul. When are you starting?

I want to run a 365 day or less rollover till it gets to 10m.
It's achievable and can be done
I'll share as I place bets.
Stay tuned

israelp:
Jong Ajax - GO Ahead Eagles (live)
- 0:0 - 45'

o1.5@1.80

This match dey like goalless draw

COURTboy:
Jong ajax under 2.5

1 goal is all I need..make the match no end for eye glass

Obasanjoslim:
See fixed match

Al Ahly ...this team don collect money from bookies


I fear ALABI

Pure Fixed

Melaye2:
na first half na

Na to play away to win at 1.57 live bet o

Melaye2:
tell me any team in the world that doesn't lise a match when you expect them to win and i will fund you 2million

it's really heartbreaking..Na 1x I play them o

Al-Ahly don sell match

Nazgul:
Paid membership ones are the worse cos they check your status in the society and financial stability before bringing you on board.

And most already on board are aspiring politicians, serving politicians, top barristers, doctors, MDs, CEOs...etc.

Such gathering alone is a frat in itself.

Middle class like us should have one..

Nazgul:
Be very careful. Most of those social clubs are door ways to ROF and the likes.

It's just like joining kegites as a student, you'll be introduced into the main campus frat from there.

You have a point tho but there are good ones existing..I would like to join one even if it's paid membership

*Trying to conceive?*: 10 tips for women

1.Record menstrual cycle frequency.

2.Monitor ovulation.

3.Have sex every other day during the fertile window.

4.Strive for a healthy body weight.

5.Take a prenatal vitamin.

6.Eat healthy foods like fruits and vegetables.

7.Cut back on strenuous workouts.

8.Be aware of age-related fertility declines.

9.Visit a Gynaecologist
*Share to your friends*

Mods lalasticlala fp please

To all sexually active Nigerians..your health is Wealth.. Take actions now

Picture of the product

Africans love engaging in sexual activities forget the fact that we do it in secrecy. Our oestrogen and testosterone levels are at an all time high.
But we forget the fact that as we engage in reckless sexual activities..we must be wary of the fact that our health matters and treating sexual related diseases isn't cheap.

Read this story of mine:
My 21years chronic Infection Story
This is a journey of discovery, pains, treatment and solutions to MY health issue.

Alberchin herbal powder made with natural herbs helps to flush out infections in the body and solves fertility issues.

"If you or someone you know that has been battling with one Infection or the other, please take 3 minutes to read my story on how I spent over 21 years living in Pain, battling with this Chronic Infection
READ MY FULL STORY

“I broke into tears while listening to my doctor telling me that none of my eggs were likely to be good at the age of 46. The doctor recommended I use donor eggs to try having a baby because infection has damaged a lot in my body. But that wasn’t the route I wanted to take.



Years before that I and my husband discovered we were living with infection and we could not even give birth. Initially we decided to keep it to ourselves but later when I could not help myself and I was thinking my husband can marry another wife when I refused to give a child. We later opened up to our family doctor 3 years after,when I saw no signs of pregnancy.

The doctor was really there for us but it was not just working in our favour. He told us that there are alot of people battling with different kinds of Infection like; – Painful Urination, Lower Abdominal Pain, Thick Cloudy or Blood Discharge From your husband or your wife’s private part, Burning Sensation During Urination, Passing Frequent Small amounts of Urine or the one that appears red or bright pink, Strong Odour in your wife’s vagina, Itching, rash and many more

Doctor Said these infections are really common because it’s mainly caused by parasites, yeast, Virus etc. and a lot of people who have them don’t even have the symptoms. I remembered that It took me over a year before I discovered I have it back then.

He said many were even delayed in getting pregnant because of these infection just like us. Though he always recommend drugs for us and we make sure we were taking the drugs regularly.

Only God knows how much I and my husband were spending on drugs every year for this evil infections because my husband also caught the infections. I don’t know if he had it before or he got it through me.


Some years later, my friend, Peace, called me and told me about a doctor in Benin that might be a good option . She said she saw some people talking about him that he has helped many people cure this infection, even people who cannot give birth now have their own children.

With nothing to lose, we scheduled a call appointment with Dr. Albert of the Center for Human Reproduction.

Dr. Albert prescribed me a cocktail of supplements and medications to help me with specific condition and egg quality.

Dr.Albert said many causes of Infertility is as a result of too much infections in the body so, he gave me a supplement to wash all the infections in my body away.

Three months later, I conceived naturally and eventually gave birth to a healthy baby boy.

I married at the age of 25th and I gave birth at the age 46th. Actually, I thought I could not conceive again because I’ve visited many hospitals and I received different advice from them….

It’s important to work with a doctor or nutritionist to figure out the right supplements and doses for you, but here is the supplement I personally use and will want you to consider as it will help prepare your body for a healthy pregnancy and wash all the infections in your body.

Thank God I met Dr. Albert who finally showed me that the major problem I have is infection in my body system which has caused a lot of damages in my body and I was able to cure this infection within 20 days.
What If I Show You This Natural Herbs That Cured Chronic Infection Within 20 Days, Will You Be Interested in Getting it Today?

ALBERCHIN HERBAL POWDER

For anyone fighting infection, ALBERCHIN HERBAL POWDER is THE ONLY REMEDY to cure it forever!

✅ Corrects Irregular menstrual flow
✅Clears Genital Itching
✅Cure V infection like yeast infection, cyst, Bacteria, Vaginosis, dryness and Genital farts
✅Clears unpleasant smell
✅Tightens the Genital wall and Clears Tubal blockage
✅Boost fertility
✅ Cures Hormonal Imbalance
✅100% herbal with no side effects
✅Cures Vaginal Infection
✅Improves sperm count
✅Takes care of other infection like Gonorrhea, syphilis and staphylococcus
✅NAFDAC Registered


HOW TO USE ALBERCHIN HERBAL POWDER: Take 1 Teaspoon of powder mixed with a glass/cup of of warm water in the morning and evening.

[/b]Understanding how menstruation works can help you understand how your own cycle works.[b]

Your menstrual cycle is part of your body’s way of preparing for a possible pregnancy each month. Understanding how the process works is important, since you can use this information to help to either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing, and understand when there might be a problem.

Explore Menstrual Cycle Basics:

What is menstruation?
How does the menstrual cycle work?
What is considered ‘normal bleeding’?
How can I figure out what is happening in my cycle? When am I ovulating?
What is menstruation?

Menstruation is the technical term for getting your period. About once a month, females who have gone through puberty will experience menstrual bleeding. This happens because the lining of the uterus has prepared itself for a possible pregnancy by becoming thicker and richer in blood vessels. If pregnancy does not occur, this thickened lining is shed, accompanied by bleeding. Bleeding usually lasts for 3-8 days. For most women, menstruation happens in a fairly regular, predictable pattern. The length of time from the first day of one period to the first day of the next period normally ranges from 21-35 days.

How does the menstrual cycle work?

The menstrual cycle is controlled by a complex orchestra of hormones, produced by two structures in the brain, the pituitary gland and the hypothalamus along with the ovaries.


General overview of the menstrual cycle:

The menstrual cycle includes several phases. The exact timing of the phases of the cycle is a little bit different for every woman and can change over time.

Cycle days (approximate)
Events of the menstrual cycle
Days 1-5
The first day of menstrual bleeding is considered Day 1 of the cycle.

Your period can last anywhere from 3 to 8 days, but 5 days is average.

Bleeding is usually heaviest on the first 2 days.

Days 6-14
Once the bleeding stops, the uterine lining (also called the endometrium) begins to prepare for the possibility of a pregnancy.

The uterine lining becomes thicker and enriched in blood and nutrients.

Day 14-25
Somewhere around day 14, an egg is released from one of the ovaries and begins its journey down the fallopian tubes to the uterus.

If sperm are present in the fallopian tube at this time, fertilization can occur.

In this case the fertilized egg will travel to the uterus and attempt to implant in the uterine wall.

Days 25-28
If the egg was not fertilized or implantation does not occur, hormonal changes signal the uterus to prepare to shed its lining, and the egg breaks down and is shed along with lining.

The cycle begins again on Day 1 menstrual bleeding.
Comprehensive explanation of the menstrual cycle:

The menstrual cycle has three phases:

1. Follicular Phase (Days 1-14)

This phase of the menstrual cycle occurs from approximately day 1-14. Day 1 is the first day of bright red bleeding, and the end of this phase is marked by ovulation. While menstrual bleeding does happen in the early part of this phase, the ovaries are simultaneously preparing to ovulate again. The pituitary gland (located at the base of the brain) releases a hormone called FSH – follicle stimulating hormone. This hormone causes several ‘follicles’ to rise on the surface of the ovary. These fluid filled “bumps” each contain an egg. Eventually, one of these follicle becomes dominant and within it develops a single mature egg; the other follicles shrink back. If more than one follicle reaches maturity, this can lead to twins or more. The maturing follicle produces the hormone estrogen, which increases over the follicular phase and peaks in the day or two prior to ovulation. The lining of the uterus (endometrium) becomes thicker and more enriched with blood in the second part of this phase (after menstruation is over), in response to increasing levels of estrogen. High levels of estrogen stimulate the production of gonadotropin-releasing hormone (GnRH), which in turn stimulates the pituitary gland to secrete luteinizing hormone (LH). On about day 12, surges in LH and FSH cause the egg to be released from the follicle. The surge in LH also causes a brief surge in testosterone, which increases sex drive, right at the most fertile time of the cycle.

2. Ovulatory Phase (Day 14)

The release of the mature egg happens on about day 14 as a result of a surge in LH and FSH over the previous day. After release, the egg enters the fallopian tube where fertilization may take place, if sperm are present. If the egg is not fertilized, it disintegrates after about 24 hours. Once the egg is released, the follicle seals over and this is called the corpus luteum.

3. Luteal Phase (Days 14-28)

After the release of the egg, levels of FSH and LH decrease. The corpus luteum produces progesterone. If fertilization has occurred, the corpus luteum continues to produce progesterone which prevents the endometrial lining from being shed. If fertilization has not occurred, the corpus luteum disintegrates, which causes progesterone levels to drop and signals the endometrial lining to begin shedding.


What is normal bleeding?

There is a range of normal bleeding – some women have short, light periods and others have longer, heavy periods. Your period may also change over time.

Normal menstrual bleeding has the following features:

Your period lasts for 3-8 days
Your period comes again every 21-35 days (measured from the first day of one period to the first day of the next)
The total blood loss over the course of the period is around 2-3 tablespoons but secretions of other fluids can make it seem more


How can I figure out what is happening in my cycle? When am I ovulating?

Simply tracking your cycle on a calendar, along with some details of your bleeding and symptoms can help you understand your cycle. Record when your period starts and ends, what the flow was like, and describe any pain or other symptoms (bloating, breast pain etc.), changes in mood or behaviour that you experienced. Over several cycles you will be able to see patterns in your cycle, or identify irregularities that are occurring. Use your own calendar or try this ‘menstrual diary’. There are also numerous apps available to help you track your period. If your periods come regularly every 21-35 days, chances are excellent that you are ovulation.

Beyond simple calendar tracking, there are a few ways to figure out the timing of your own personal menstrual cycle. Separately or used together, these can be used to help determine when and whether you are ovulating. Three methods you can try are cervical mucus testing, basal body temperature monitoring, and ovulation prediction kits.

Cervical mucus testing

What is cervical mucus?

The cells lining your cervical canal secrete mucus. The consistency of this mucus changes over your cycle. When you are fertile, the mucus changes to a consistency and structure that permits the sperm’s travel on its way to your egg. When you are most fertile it will be clear, abundant, and stretchy. To give you an idea of the consistency, this type of fertile mucus is sometimes abbreviated as EWCM – egg-white cervical mucus. When you are not fertile, the mucus is sticky, cloudy, and doesn’t stretch.

How do I test my cervical mucus?

Watching the changes in the amount and consistency of your cervical mucus can help you understand your cycle. Here’s how it works: check your secretions before and after urinating by wiping with toilet paper. Alternatively you can insert a clean finger into your vagina to obtain a sample of mucus. Observe (and record) the consistency of the mucus, and use this chart to identify where you are in your cycle. Your mucus can be cloudy, white, yellowish, or clear. It can have either a sticky or stretchy consistency. Use your thumb and forefinger to see if the mucus stretches.

Cycle timing (approx)
Consistency of mucus
Fertility
Day 5
No noticeable mucus
Not fertile
Day 5-8
No noticeable mucus
Not fertile
Day 8-12
Minimal, cloudy, sticky secretions
Not fertile
Day 13-15
Abundant, clear, wet, stretchy “egg-white” mucus
Fertile window – Before and during ovulation
Day 16-28
No noticeable mucus
Not fertile
You are most fertile on the days when you have abundant, stretchy mucus. This is not a foolproof method to prevent pregnancy.

Basal Body Temperature

What does ‘basal body temperature’ mean

Your basal body temperature is your lowest body temperature when you are at rest. It is typically measured after several hours of sleep. As soon as you are up and about, your temperature increases slightly.

How does the basal body temperature method of fertility tracking work?

This method takes a few months of daily tracking to establish the specific patterns happening in your body. Your body temperature changes slightly in response to hormonal changes related to ovulation. Before you ovulate, your body temperature is usually between 36.2°C and 36.5°C. The day after you ovulate, your temperature will increase by at least 0.5°C (36.7°C to 37.1°C for example) and stay at this temperature until menstruation. To use this method, measure and record your body temperature as soon as you wake up, after at least 6 hours of sleep/rest. This means taking your temperature before you get out of bed and before eating or drinking anything. Take your temperature at about the same time every day. If you like to sleep in on the weekend you might have to set an alarm!

You will need a special “basal body temperature” thermometer, available at drug stores. Some thermometers have a memory feature that records the previous reading so you don’t have to record it immediately. You will see the half-degree increase in temperature the day after you ovulate. This method will help you determine if you are ovulating, how regular your cycle is, and how long your cycle is.

If your temperature doesn’t change over the course of your cycle, and your periods are irregular, it is possible that you may not be ovulating. You may want to get in touch with your health care provider.

Ovulation Prediction Kits

Ovulation prediction kits measure the concentration of the Luteinizing Hormone (LH) in your urine. This hormone is always present in small amounts in your urine but increases in the 24-48 hours before ovulation occurs. More advanced kits also measure estradiol, a form of estrogen that peaks on the day of ovulation. Instructions vary from kit to kit, so read the product insert carefully before using it.

thats a great feat by the doctors. kudos to modern medicine