₦airaland Forum

No open minded Christian will watch this man's videos and not see the truth.

There are so many opportunities in Nigeria. Our eyes are just cobwebbed with the problems. STOP COMPLAINING AND TRY AND FIND EVERY OPPORTUNITY IN EVERY PROBLEM. Now Lassa fever is spreading . Lassa fever is a problem but an opportunity for those selling rat poisons. Just say your rat poison kills lassa fever rat u are gonna rake-in cash big time but u have to go create a rat poison that kills lassa fever rat first....Lolz

Put in more ideas? There is no harm in sharing ideas

This question is to economist, accountant, financial blabla experts. Please is YahooYahoo beneficial to Nigeria's economy or not and please do put evidence/facts

DO YOU WANNA LOSE THOSE TUMMY,ARM,THIGH AND ALL OVER BODY FAT Lose 5-10kg of fat by taking this cheap natural product called CLEAN-9 within 9 days and lose about 30kg within 30days with FIT-1. Its natural , no side effects and very effective . Get your dream shape and get fit. Try this you won't regret it
Contact : 08039530408(call and whatsapp)
BBM PIN : 7B43756E
Read more on......www.livehealthyblog.org

DO YOU WANNA LOSE THOSE TUMMY,ARM,THIGH AND ALL OVER BODY FAT Lose 5-10kg of fat by taking this cheap natural product called CLEAN-9 within 9 days and lose about 30kg within 30days with FIT-1. Its natural , no side effects and very effective . Get your dream shape and get fit. GIVE THIS A TRY U WONT REGRET IT
Contact : 08039530408(call and whatsapp)
BBM PIN : 7B43756E
Read more on......www.livehealthyblog.org

ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on
Read more on www.livehealthyblog.org

08039530408 (CALL OR what's app)

7B43756E (BBM)


HAVE YOU HEARD OF VITAL 5?? This a nutrient combo pack that tends to ameliorate DIABETIC and HYPERTENSIVE patient.


ALL CLEAN!!!! A combo cream that gives your skin freshness,coolness and the sparkling form. This ALL CREAM clears off all traces of STRETCH MARKS on your skin within few days.

PLACE ORDER FOR YOUR OWN TODAY.
ITS PAY ON DELIVERY AND ITS ANYWHERE IN NIGERIA


THANKS

Only thread like this has long comments, Nigerians. Its a great achievement let the beefers keep beefing . You need these products for healthy living

ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on
Read more on www.livehealthyblog.org

08039530408 (CALL OR what's app)

7B43756E (BBM)


HAVE YOU HEARD OF VITAL 5?? This a nutrient combo pack that tends to ameliorate DIABETIC and HYPERTENSIVE patient.


ALL CLEAN!!!! A combo cream that gives your skin freshness,coolness and the sparkling form. This ALL CREAM clears off all traces of STRETCH MARKS on your skin within few days.

PLACE ORDER FOR YOUR OWN TODAY.
ITS PAY ON DELIVERY AND ITS ANYWHERE IN NIGERIA


THANKS

ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on
Read more on www.livehealthyblog.org

08039530408 (CALL OR what's app)

7B43756E (BBM)


HAVE YOU HEARD OF VITAL 5?? This a nutrient combo pack that tends to ameliorate DIABETIC and HYPERTENSIVE patient.


ALL CLEAN!!!! A combo cream that gives your skin freshness,coolness and the sparkling form. This ALL CREAM clears off all traces of STRETCH MARKS on your skin within few days.

PLACE ORDER FOR YOUR OWN TODAY.
ITS PAY ON DELIVERY AND ITS ANYWHERE IN NIGERIA


THANKS

ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on
Read more on www.livehealthyblog.org

08039530408 (CALL OR what's app)

7B43756E (BBM)


HAVE YOU HEARD OF VITAL 5?? This a nutrient combo pack that tends to ameliorate DIABETIC and HYPERTENSIVE patient.


ALL CLEAN!!!! A combo cream that gives your skin freshness,coolness and the sparkling form. This ALL CREAM clears off all traces of STRETCH MARKS on your skin within few days.

PLACE ORDER FOR YOUR OWN TODAY.
ITS PAY ON DELIVERY AND ITS ANYWHERE IN NIGERIA


THANKS

ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on
Read more on www.livehealthyblog.org

08039530408 (CALL OR what's app)

7B43756E (BBM)


HAVE YOU HEARD OF VITAL 5?? This a nutrient combo pack that tends to ameliorate DIABETIC and HYPERTENSIVE patient.


ALL CLEAN!!!! A combo cream that gives your skin freshness,coolness and the sparkling form. This ALL CREAM clears off all traces of STRETCH MARKS on your skin within few days.

PLACE ORDER FOR YOUR OWN TODAY.
ITS PAY ON DELIVERY AND ITS ANYWHERE IN NIGERIA


THANKS

Proficient medical writer
flashope@gmail.com

Am interested. flashope@gmail.com. thanks

Want to volunteer myself for online work for non - profit organization that fight against
-Human trafficking
-Poverty alleviation
- Child labour and other relevant ones

Contact : flashope@gmail.com
+2348039530408.
Thanks .

Excessive weight gain, leading to overweight and obesity is getting more prevalent in our society. Humans are increasingly getting obese and some are striving to suppress and stop this unhealthy situation at all cost, so as to get fit and healthy .It is advantageous to be of normal weight because people of normal weight have a lower risk of getting diseases such as cardiovascular diseases, diabetes, e.t.c. Most people with disproportionate weight gain condition work towards burning those fat and have read so many articles, books, success stories ,watch videos, e.t.c You might have done all these and wonder why you are not reducing fatness. It might be because you are making all these fat burning mistakes

Burning of fat requires consistency in consumption of diet with low calories be it carbohydrates, fats or proteins. It is perfect to stick to prescribed healthy diet that tends to promote loss of fat. Most people that are on the mission of off loading fat do follow strictly their new diet plan but on seeing some palatable meal they abscond the healthy nutritional regime and take such meal which might lead to a very large increase in calorie intake and making the planned healthy diet effect futile. It is very good to stick to the healthy diet plan on the course of losing fat.

Low and inconsistent exercise rate


Burning fat requires burning energy, exercise that would make you soak in your sweat and you could feel the rigorous work your body is doing. Some do say they are on diet that would make them loss fat and they do not need doing exercise, some people even go to the gym without sweating after exercise at the gym. Exercise is very essential if you want to burn those fats and get your good shape. In addition, those that undergo exercises should try to be consistent with it and not just do excessive exercise today and relent for some other days and feel previous rigorous exercise would cover up. In essence, keep up with a good and consistent exercise to foster quick burning of fat.

You do not eat enough protein


Protein is very good for burning fat, this is because it contains low calories and increases metabolism of the body, which relatively cause usage of stored fat as calorie source. Protein also fakes fullness and makes one reach satiety level with low calorie consumed. You should try to add protein into your diet.

Note: You should prevent whey protein because they promote more production of insulin that is not good for fat burners.

You stress yourself


Stress is one thing that is rampant in the society nowadays because people juggle between jobs to keep up with livelihood and forget that the body has the limit it could take. Stress cause production of cortisol that taints fat burning process. Ease off stress periodically maybe through good massage, short nap, meditation can be used to ease stress.
You do not get enough sleep


Just like stress easing, sleep is very important when burning fat. Lack of adequate sleep causes production of cortisol, which causes accumulation of fat. Get at least 8 hours sleep daily, this is the healthy length of sleep for adult.

You drink a lot


The best fluid for someone who wants to lose weight is water, because of its advantages. Taking of drinks such as beverage drink, soda and some alcoholic drink are not good for the body. You could be taking those ones a while e.g. once a week but prevent taking them daily. Such drinks causes increase in calories and thus promote fat gain. A can of beer has 159 calories. You could see how much calorie you are gaining from such drink.

Eating too much junks


After following your diet plan strictly, you came across and a nice snack so irresistible you just have to consume it, after some minutes of indecision the aroma was so appalling and mouth watering, you ended up ingesting it. It is unfortunate that after eating such junk especially fatty ones and those with very high calorie, your mission to burn those fat is faulting, junks do contain high calorie that is not good for fat loss. For example, Pringles has about 279 calories per serving . Other snacks have higher. Be careful the kind of snack you take in other to progress well in your fat burn mission.

Some healthy foods has high calories

Yeah, some foods that are naturally healthy to the body have high calories that have effect on increasing the weight gain. For example, you can get about 124 calories per table in foods such as palm oil, soybean oil and sesame oil. Nuts and seeds that are very advantageous to health e.g. walnut have about 183 calories and almond about 162 calories. Herring has about 213 calories. Other healthy foods have high calories. It is good to watch the kind of food eaten during this fat burning period and if nutrients derived from such foods is in better substitute with low calories you should go for such.

You are too sedentary


This is more common to those that work at home or in offices. Some sit down all day, consuming food, and drinking without standing up. This kind of lifestyle is not good for your goal to get that shape you want. Do try to take breaks intermittently, and at least work around the office periodically.

Burning of fat and getting the perfect shape you want preeminently requires self-discipline and hard work. Make sure you are not making some mistakes as regards burning of fat and get the shape easily and quickly.

Culled from.....http://www.livehealthyblog.org/2015/05/why-you-remain-fat.html?m=1

Typhoid and malaria are two different disease caused by different organism. Malaria is caused by plasmodium spp esp plasmodoum falciparum and the vector of this protozoan is female anopheles mosquito while typhoid is caused by a bacteria called salmonella typhi that is mostly transmitted from infected water . Malaria and has several similarities in their symptoms . moreover, there are still some differences between the signs and symptoms of typhoid and malaria.

Malaria patient tend to have nausea , vomits, chills , fever and diarrhea at times but typhoid occurs in stages and the signs show up gradually as the stage advances. patient may suffer from fever, abdominal pain, bleeding from the nose, lack of appetite and tiredness. Which later aggravate and signs such as reduced heart rate , diarrhea , and constipation start showing up.

One of the ways to easily know typhoid is when feeling feverish and antimalarial drugs have be taken and are ineffective press your abdomen if you could feel pain it is most likely the disease is typhoid and not malaria

All in all the best way to properly diagnose and pinpoint if someone is having malaria or typhoid is by undergoing some tests e.g. widal, typhidot, bone marrow, stool tests are used to diagnose typhoid while complete blood count , malarial parasite test , rapid diagnostic test for malarial diagnostic test.that are prescribed by the doctor to know the exact problem as soon as possible and the appropriate drug would be given.


TREAT QUICK AND LIVE HEALTHY

CULLED FROM...http://www.livehealthyblog.org/2015/02/know-if-it-is-malaria-or-typhiod.html

www.livehealthyblog.org
help check it out

I bought a domain at domainking yesterday (www.livehealthyblog.org) ) and it is still showing pending and also have not been able to access the DNS page showing invalid credential pls help

Love is one unique feeling that is necessary for living good. Love is one indispensable thing that makes people feel alive, that make people relevant that makes one feel respected. Love is not just a mere euphoric feeling, it is a feeling that has so many benefits derived from it in entirety that's why every heart yen for it. Health benefits of love are a section of the several benefits of love.


Love instigates the prevention of cardiovascular disease by promoting the good health of the cardiovascular system especially the heart which is feasible because it fosters good blood circulation and relieves stress. Good blood circulation could be observed when conversing with someone you love, the feeling of intimacy oozes and brain send impulse to the heart to pound faster and blood flows freely. Studies have shown that happily married people tend to have lower cholesterol level and lower risk of having cardiovascular diseases and lower blood pressure

REDUCES DEPRESSION

Those in a happy marriage don’t easily get depressed cause of the stress reliving ability of love seen in marriage. Drug abuse is rarely seen in those in love. The high state of happiness makes one to think less of drug, and depression gets to be a phobia for such people

HELPS BEAT CANCER

Cancer is a dreadful disease ravaging our society. The feeling of love stimulates the synthesis of immunoglobulin that fights cancer.

PROMOTES MENTAL HEALTH

DHEA hormone that is synthesized when in love aids in nerves growth and fostering nerve growth making memory recall easier.

REDUCES STRESS

Love is one of the best stress reliever several hormones are synthesized e.g. DHEA hormone that is a stress reliever coupled with some several endorphins that reduces stress

FEWER DOCTOR VISITS

A study showed that married people don’t visit doctors because they live a healthy life thanks to their loved ones who do check on what they eat and on their health if debilitating compared to those that are not in love.

YOUNG FOREVER

Several anti aging hormones are synthesized when love is felt several endorphins produced ameliorate the aging process

LIVE LONGER

Apart from the fact that studies have shown that married people tend to live longer compared to single and unhappy married people. Love is a special feeling and those that have the opportunity to be in a real and true love should live longer and happier.

LOVE SOMEONE TODAY AND LIVE HEALTHY

culled from......http://livehealthyng..com/2015/01/love-its-health-benefits.html

Love is one unique feeling that is necessary for living good. Love is one indispensable thing that makes people feel alive, that make people relevant that makes one feel respected. Love is not just a mere euphoric feeling, it is a feeling that has so many benefits derived from it in entirety that's why every heart yen for it. Health benefits of love are a section of the several benefits of love.


Love instigates the prevention of cardiovascular disease by promoting the good health of the cardiovascular system especially the heart which is feasible because it fosters good blood circulation and relieves stress. Good blood circulation could be observed when conversing with someone you love, the feeling of intimacy oozes and brain send impulse to the heart to pound faster and blood flows freely. Studies have shown that happily married people tend to have lower cholesterol level and lower risk of having cardiovascular diseases and lower blood pressure

REDUCES DEPRESSION

Those in a happy marriage don’t easily get depressed cause of the stress reliving ability of love seen in marriage. Drug abuse is rarely seen in those in love. The high state of happiness makes one to think less of drug, and depression gets to be a phobia for such people

HELPS BEAT CANCER

Cancer is a dreadful disease ravaging our society. The feeling of love stimulates the synthesis of immunoglobulin that fights cancer.

PROMOTES MENTAL HEALTH

DHEA hormone that is synthesized when in love aids in nerves growth and fostering nerve growth making memory recall easier.

REDUCES STRESS

Love is one of the best stress reliever several hormones are synthesized e.g. DHEA hormone that is a stress reliever coupled with some several endorphins that reduces stress

FEWER DOCTOR VISITS

A study showed that married people don’t visit doctors because they live a healthy life thanks to their loved ones who do check on what they eat and on their health if debilitating compared to those that are not in love.

YOUNG FOREVER

Several anti aging hormones are synthesized when love is felt several endorphins produced ameliorate the aging process

LIVE LONGER

Apart from the fact that studies have shown that married people tend to live longer compared to single and unhappy married people. Love is a special feeling and those that have the opportunity to be in a real and true love should live longer and happier.

LOVE SOMEONE TODAY AND LIVE HEALTHY

culled from.....http://livehealthyng..com/2015/01/love-its-health-benefits.html

Lolz, all the same one should not over consume it

Kolanut , a widely consumed nut in Africa that is found on Strepculiacasea tree . It is used in ceremonies and given during visitation and part of the cultural heritage of some parts in Africa. Kolanut extracts have been harnessed by some cola producing companies and also it has been used for medicinal purpose. The significance of kolanut to Africans take a major part in the instigation of researchers to elucidate the effects of kolanut on humans evolving the dearth studies about kolanut to many. Several advantageous effects could be effected on humans moreover it also has it deleterious influence on health especially when consumed indiscriminately and excessively.

Kolanut has very high caffeine content with dominance above other chemical constituent within, caffeine is known for it ability to hinder sleep, encourage alertness and dismay fatigue. This stimulating potential is further jazzed up by threobomine that is a stimulant. These two stimulants make Kolanut a natural stimulant that has been used for this stimulating purpose for years.

Synonymously to bitter kola, kolanut could also be taking by those with Asthma or whooping cough , because of it influence on the bronchioles , it induces bronchiole dilation making passage of air free.

In addition to all these benefits, kolanut has some nutrients such as proteins , starch, phenolics, niacin, ribolflavin, that are good for ones health. Other benefits of kolanuts are vision clearance and researchers have suggested kolanut has a natural and alternative medicine for diabetes.

Eventhough, kolanut seems to have beneficial relevance, it is good to take some precaution in its consumption. The caffeine content makes it a poison for pregnant women and nursing mothers and those suffering from high blood pressure , cardiovascular diseases, insominia, anxiety problem , high cholesterol level, seizure and palpitation. If consumed by pregnant woman it could cause hormonal imbalance and also consumption by those that have these diseases it could aggravate their condition. Those with stomach and duodenal ulcer should shun it intake because it induces increased production of gastric juice so not ameliorating the state of health but worsen it. Studies have shown it could cause osteoporosis in adult and perturbed bone formation in adolescent which could be traced to its caffeine content.

Furthermore, there are some drugs that shouldn’t be taken with kolanut because it counters the therapeutic effects of the drugs in the body. Drugs like muscle relaxant, heart medication, high blood pressure medication, nitrate and calcium channel blockers shouldn't be taken with kolanut.

Finally, prolong usage can cause reduction in testosterone level, sperm motility, viability, and count thus promoting infertility in men likewise in women it can cause reduction in weight of ovary and womb due to the perturbed oestrous cycle though this is dose-dependent.

Discerning the advantages and disadvantages of kolanut it depends on the consumer to choose what’s best for his/her health. Personally, its consumption is good for health and fostering of productivity but excessive ingestion should be hindered cause of the hazardous effects it could develop.

CONSUME MODERATEY AND LIVE HEALTHY


CULLED FROM......http://livehealthyng..com/2014/12/advantages-and-disadvantages-of-kolanut.html

The ball-like yellow substance positioned at the core of the whole egg (egg yolk), whose nutritional value has been neglected because science showed the presence of cholesterol in the yolk and also propagates the disadvantages of cholesterol to the body (science could be cruel on us at times). This modified the knowledge of consumers and instigated the negligence of egg yolk when ingesting egg because they fear it could elevate their blood cholesterol level not knowing they are missing some other beneficial nutrients in egg yolk coupled with fact that cholesterol content in egg yolk can’t shoot up the blood cholesterol level to the height at which it would lead to the derangement of the health of the consumers (too much knowledge “dey cause wahala”).




Studies have shown that the cholesterol content of egg yolk can’t have a deleterious impact on health especially on cardiovascular system. It gives the body the amount of cholesterol needed in a day if you consume one egg in a day. Humans should limit themselves to 300milligrams of cholesterol in a day and egg yolk gives 200milligrams of cholesterol though it still has some monounsaturated fats that are beneficial to health.

Studies even showed that eating a egg per day can’t cause increase in blood cholesterol level and thus can’t cause cardiovascular diseases and also eating five to six eggs a week can’t bring about cardiovascular diseases.

Moreover, the nutrients in egg yolk have the capability of countering the possible effects of high cholesterol level in the body. In addition, a study done at University of Connecticut showed that those that eat whole egg plus yolk has their LDL level unchanged and the HDL level increased by 20% ( HDL is aliased “good cholesterol” it is beneficial to the body) while those that eat egg white alone has an unchanged LDL and HDL (you see egg yolk is important yeahhhhh). This indicates that egg yolk is good for the body cholesterol. The fat deposit in the body has more significance in increasing blood cholesterol level than dietary cholesterol so we should focus more on burning those fats than dietary cholesterol (it’s not the yolk that is the problem it is that fat you keep accumulating).

Apart from not causing unhealthy increase of blood cholesterol level egg yolk has some good nutrients that are of paramount importance to one’s health. Nutrients like vitamin D, vitamin B12, folate, calcium, protein, fat soluble vitamins, zinc, phosphorus, iron, and essential fatty acids.

Eating egg yolk with the egg white exposes one to the complete nutritional content of the egg. Nevertheless, anything taking in excess turns to have a bad effect on the body so it is better to stick with one egg per day and not consume excessively (why would you want to eat more than one do you want to cause global warming by passing gas consistently).

CONSUME EGG YOLK AND LIVE HEALTHY

Culled from...http://livehealthyng..com/2014/11/why-you-have-to-eat-egg-yolk.html?m=1

Yeah that's it. Plain yogurt should be used the one without sugar or any flavour. Not the yogurt that sugar have been added . read the write up again. Thanks

Yeast infection is a fungal growth on the genital caused by Candida albicans It could affect both males and females but its more prominent in females . Yeast is a fungus that infects the vagina of females when there is an increased growth of the yeast present in the vagina leading to the development of yeast infection. Yeast infection is a very annoying fungal infection in females due to its unacceptable signs and symptoms. Preliminarily, it causes itching in the vagina that comes up intermittently. Redness and sore on vaginal wall discharge of irritating thick whitish liquid. This deploring condition has to be treated instantaneously.





Yeast infections could be treated by using drugs or naturally.Treating yeast infection naturally is good especially when the yeast infection is at its preliminary stage. It’s advantageous because it won't kill those beneficial bacterial in the vagina cavity. There are probiotics in the vagina that keeps the vagina healthy. The reduction in the populace of this probiotics facilitates the infectious microorganisms to proliferate leading to infectious state. There are ways to treat yeast infection naturally;

Garlic


Garlic is a known antifungal with high potency in killing fungi growth yeast inclusive. Garlic could be used in treating yeast infection especially at it initial stage i.e when itching starts manifesting. Moreover, it could be used when the condition has gotten exacerbated by the continual yeast growth.

If the itching is felt the woman should get a bulb of garlic , remove the papery cover and insert into the vagina hole before bedtime. In the morning, the garlic should be removed either through popping out or removal using the hand. Don’t panic it can’t get stuck in there.

It could also be used when the condition has gotten escalated. In this state, the garlic bulb should be sliced into two halves and one inserted into the vagina. The open garlic has more potency and get to kill off the yeast colony efficiently.


Yogurt


Yogurt has probiotic Lactobacillus acidophillus that is beneficial to the vaginal environment and can also kill the yeast growth. If the probiotics population is increased in the vagina it makes them indomitable and making them more capable to fight off the growing yeast.

Since drinking of yogurt would take a very long process to get to the vagina it is preferable to squirt the yogurt into the vagina. You could get it in by putting the yogurt in the syringe and press the yogurt in it or do it any other way you feel comfortable with just get the yogurt into the vagina. It is more efficient. Plain unflavored yogurt without sugar is recommended for usage because of its high content of acidophillus. You could also use acidophillus tablet sold on counter and insert into the hole. This is effectual as well.


PREVENTION


“Prevention is better than cure” is an old adage that is pertinent here. Preventing this disease is more important than dealing with it. There are ways to prevent the development of yeast infection and all these bores down in making the vaginal environ not conducive for it excessive growth.

(1) Yeast grows well when they get fed properly and sugar is used by yeast for it efficient growth. It is good to reduce the excessive intake of sugar so as to prevent yeast infection development.
(2) Yeast grows well in a moist and warm environment. A humid vagina tends to harbor good growth of yeast.

Dry your genitals well after bath or shower
Wear breathable cotton underwear
Sleep without underwear if possible
Avoid wearing synthetic fabric as underwear
If you are diabetic try to reduce glucose intake.

CURE AND TREAT YEAST INFECTION AND LIVE HEALTHY

Culled from..http://livehealthyng..com/2014/11/yeast-infection-natural-cure-and.html

eddyline:
Nice tips sir, I always get cracked heels this hamstrings period. will apply one of this methods

You should do that bro. Thanks

It’s embarrassing when you expose your heels and folks call you to talk about the displeasing back heel cracks exhibited on your heels. Heel cracks is not just a dent on ones personality, it also showcase one as irresponsible on one’s body care. Taking good care of your body especially the heels is necessary .There are several ways of treating and preventing the formation of this back heels crack;




WARM SALT WATER

Add some quantity of salt in lukewarm water
Immerse the feet for 10 - 15 minutes
Remove, pad and dry with towel

The procedure helps in enhancing the blood circulation in the feet.

LEMON JUICE

Soak lemon in warm water for 15 minutes
Remove and clean the feet
Dry with dry towel

OR

Immerse feet in lukewarm water for 20mins
Apply the mixture of two to three of lemon juice with one teaspoon of Vaseline.
Apply on the affected areas and leave overnight
Wash it off in the morning

HONEY

Mix one cup of honey in half bucket of warm water.
Scrub the feet gently for about 10mins.
Remove the feet when done.

OLIVE OIL

Soak cotton wool with olive oil
Massage the cracked heels with the soaked cotton wool for like fifteen minutes and dryness on your feet should be removed in some days

PARAFFIN WAX

Apply the mixture of melted paraffin wax that has been cooled to room temperature with coconut oil
Apply on the cracked heels and leave overnight
Wash off in the morning.

MILK AND HONEY

Add 2 cups of milk with a cup of honey
Soak your feet for about 15-20mins and massage the feet in the basin for about 10mins and wash off with lukewarm water,

Milk contains vitamin A that aids in repair of the skin and also honey that helps to retain moisture and ward off bacteria this combined properties makes it suitable for cracked heels treatment.

BANANA FEET PACK

Mash banana
Apply on cracked heels
Leave overnight or 10-15mins
Wash off with lukewarm water
Repeat regularly.

USING ROUGH STONES OR SURFACE


The heels could be scrubbed on the rough surface in the bathroom daily or a rough stone could be used. This is effective in removing the cracks if done daily.



TIPS ON HOW TO PREVENT CRACKED HEELS



Taking water is necessary in hydrating the body simultaneously causing the hydration of the dried skins of the heel. Taking about 8 cups of water a day is ideal for the proper hydration of the body.


Consumption of adequate nutrition is good for preventing back heel cracks formation especially consumption of food high in omega-3-fatty acids (gotten mostly from oily fish), vitamin E, calcium (milk, cheese, yogurt, diary product), iron (meat, chicken, fish, egg)and zinc (oyster, chicken, crab, kidney)


Wearing comfortable shoe or sandals is necessary for the good health and structure of the feet and also prevents cracking of the heels.


Regular cleaning of the feet with soapy water for 15mins daily, rinse and scrub thoroughly and dry the feet to get rid of cracks.This should be done at the end of the day.


That big size is not just good for your general well being, it could also induce the development of cracked heels. So do regular exercise and burn those fats.


Restrain prolong standing on hard floor and reduce walking on bare foot.


Avoidance of extreme hot water bath is necessary to prevent drying of the skin that could lead to crack heel development.


Always have a good quality moisturizer at least twice a day on body to prevent drying of the skin.


Some diseases or disorders like athlete's foot thyriod disease,psoriasis,eczema,diabetes, and some other skin disorders could cause cracked heels. When any manifest, seeing the doctor is recommended.

Various methods have been explained above, try them and use the one that is very suitable for you.

REMOVE THOSE CRACKS AND LIVE HEALTHY.

culled from.....http://livehealthyng..com/2014/11/ways-to-cure-and-prevent-cracked-heels.html

Janet101:
Ok... I will tell my friend because everybody around me is bleaching now o

it getting too rampant . This sudden desire to get light. they should be informed

Lack of self esteem has lead some percentage of women and men in Africa and some other countries to succumb to their self acclaimed weakness of their skin colour. They wish to get out of this depression by bleaching their skin. Unfortunately, bleaching of the skin is detrimental to one’s health and causes several havocs to the beautiful skin colouration. There are several bad effects of chemicals in bleaching cream on health. Prevalent ones are:




CANCER


Bleaching of the skin could cause skin cancer. Absorbance of some chemicals in bleaching cream has been linked to blood cancer.

HYPERSENSITIVITY OF THE SKIN


Bleaching removes and stops melanin production in the body directly exposing the skin to the effect of ultraviolet rays from the sun inducing hyper-sensitivity and skin irritation.

SKIN DISEASES COMPLICATION


Skin diseases are induced or aggravated by bleaching cream. This has been associated to the topical glucocorticoids in the cream.

AFFECTS INFANTS AND FEOTUS


Usage of bleaching cream by pregnant or breastfeeding mothers is not safe to the foetuses and infants respectively. Entry of the harmful chemicals in the cream into the blood makes the foetus or infant vulnerable to the menace of these chemicals. It tends to have very bad effects on the growing foetus and infant.

ELEVATES BLOOD SUGAR


Steriod in bleaching cream stimulates the increase in blood sugar especially when the steroids find their way into the blood stream. It would be more harmful to diabetic patient whose blood sugar is high.

ORGAN FAILURE


Accumulation of mercury is hazardous to the liver and kidney due to its potency in damaging the vital organs. Mercury is used in bleaching creams, its accumulation in the cell and transferred to organs can cause liver damage and kidney failure.

DARK SPOTS ON SKIN


Peroxide derivatives e.g. benzoyl derivative should not be used with hydroquinone in bleaching cream. These two substrates produce a product that may bring about the formation of temporary dark spots on the skin which could be unpleasant to sight.

OTHERS


Thinning of the skin via bleaching brings about exposure of cappilaries. In mild conditions itching could occur. Skin redness, bruises and swelling of the skin can also be caused by bleaching.

Bleaching should be prohibited to those that use it for personal reasons but medical uses. Doctors do prescribe valid bleaching cream that could be used by people with some kind of skin disease e.g. vitiligo . Those who bleach because they want to look fair should desist from such act and cherish the skin adorned on them. Black skin is a very good skin and very important for our health and protection. Cherish your skin and stop bleaching it off today.

SAY NO TO BLEACHING AND LIVE HEALTHY.

LETS CONVERSE
What do you think about bleaching?

culled from......http://livehealthyng..com/2014/09/effects-of-bleaching-cream.html

Sent the links to my articles its about health. Thanks