₦airaland Forum

For a fact, vote-buying is a threat to peaceful elections if not contained and I urge all stakeholders in Nigerian politics to eschew all forms of vote-buying and threats to peaceful elections, come 2019.

Pastor Glory Idahosa who stayed in Nigeria for months after he was given N2.8million to open the new church, returned to his family in Canada months later with the excuse that he was busy working to help the church pick up.

The ongoing road construction in Lagos State could be the latest casualty in the political battle between Governor Akinwumi Ambode and All Progressives Congress National Leader Bola Tinubu.

solutionmi:
time to start eating watermelon seed like bread.

Health Benefits Of Watermelon Seeds
By Paul Adunwoke (with Agency Report)

WHEN you think of the health benefits of watermelon, the seeds probably do not come to your mind. You probably think of the sweet, juicy pulp without considering the seed as being good too. The fact is, watermelon seeds whether wet, dry or roasted make a great snack. The United States Department of Agriculture has listed different nutritional components of the seeds.

The seeds are very rich in protein. A cup of dried watermelon seeds contains more than 30 per cent proteins, which is the 61 per cent of the daily-recommended dose. The proteins in the seeds consist of amino acids, tryptophan, glutamic acid, lysine and arginine. Medline Plus states that some health conditions may benefit from additional arginine.

Some of the health benefits of arginine include; regulating blood pressure and treating coronary heart disease. Mineral found in the seeds is magnesium.

According to the U.S. National Institute of Health, magnesium helps to regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar level. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.

The most surprising thing about watermelon seeds is the amount of fat they contain. A cup of the dried seeds contain 51 per cent fat. Other categories of deposits in the seeds are monounsaturated, polyunsaturated and omega-6 fatty acids.

The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure.

Raiders:
i hope her husband will not abandon her

After pushing her, the man fled but was later arrested by plain-clothed officers in the area who used taser on the suspect after an alarm was raised.

Governor Udom Emmanuel has urged aspirants showing interest in his seat to first tell Akwa Ibom people how they are making good use of their current public offices to the benefit of the people of the state.

sehin79:
interesting one here, the miracle of science,but it cant be like the natural ones as this is robotic in nature,u probably have to turn it on and off lol
but if girls this days are comfortable with intimacy gadgets and dolls,who are we to complain. At least it goes one step better than a toy or doll.