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Before you proceed, it is important to know that TECNO engineers are working hard to provide fixes to the current HiOS issues on the C8, those willing to wait will receive a stable official OTA update with said fixes.There is also a beta testers group, who will get to test updates before they are released to the public, you can join the group here.
But if you want to downgrade back to Lollipop 5.0, keep in mind that you shall NOT receive any HiOS OTA update.
Proceed with caution.
Continue here--->>
http://www.tecnomobiles.com/2016/06/how-to-downgrade-your-c8-from-hios-to_18.html?m=1

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Are you having anger issues? Many people who have searched online had almost certainly given up all hopes of getting an article that has information on how to deal with anger during pregnancy. In the section below you would be reading a number of tips on the way of dealing with pregnancy anger outbursts.
Although pregnancy is a joyful instance in one’s life it is also accompanied by enormous bodily changes.
The bodily changes become understandable with the enlargement of the abdominal line and
The appearance of delightful baby bump from the 4th month of one’s pregnancy
However what remains invisible is the emotional alteration that a mother has to go all through the lengthy nine months.

The mood fluctuations are endearing as well as scary.
Even though you experience happiness and bliss, you also get disturbed with very trivial things.
Pregnancy anger outbursts are such that you are ultimately going to shoot all people about you and you will have no option other than to feel guilty and repent over it.

One should never blame herself while such changes occur. To be able to control anger when you are expecting is rather tough. In the section below are a number of tips that one can make good use of for preventing extreme anger during pregnancy.

How to deal with anger during pregnancy

Given here are a number of straightforward measures that one can put into practice while pregnant for controlling, if not totally suppressing your extreme anger during pregnancy. Continue reading at http://www.healthmyfitness.com/2016/04/how-to-deal-with-anger-during-pregnancy.html?m=1

If you as a teenager or any of your teenage friends from explosive anger management problems, effective treatments are there for helping deal with the issue. It’s important to be aware of the character and causes of anger in teenagers for treating it successfully.

Recognizing Anger

Anger's a regular emotional status that all and various experiences once in a while. Based on the situations, you could experience

1.Gritted teeth
2.A flushed face, and
3.Cold sweat

All such things accompany a state of high disturbance on almost an everyday basis. When you’ve a justifiable reason for getting angry anger’s an element of a vigorous emotional life and such explosive anger management is fairly straightforward. All people are almost accustomed to this feeling and must build up some means for handling it.

Diagnosing Anger Disorder

A number of people, however, are unable to control anger and this starts seriously affecting the excellence of life.
Those in such a state of affairs find that they’re getting alienated from friends and colleagues.
Even their own family members could start staying away from them simply for avoiding the regular signs of rage.
From time to time, the near and dear ones of a person having signs of rage will even be fearful of their safety when that person is present.
That's not all ....continue reading at http://www.healthmyfitness.com/2016/04/how-to-deal-with-anger-as-teenager.html?m=1

Intermittent explosive disorder is a new worldmental disorder found in millions of people worldwide. It features sudden emotional outbursts without any prior notice. This is indeed a serious concern which is been carefully handled by professional counselors and experts. This is not an incurable problem and proper handling and care will help the people to come out of it. Just try to trace out the intermittent explosive disorder symptoms.
Symptoms of intermittent explosive disorder

In order to track this problem you need to identify what are the signs and symptoms which ensure that someone is suffering from it. Unnecessary shouting and screaming over an insignificant incident for a prolonged period of time will give you a hint that intermittent explosive disorder is existing in someone. This is entirely a problem with someone’s metal set up and needs to be carefully handled. Countering them aggressively in this situation might lead to adverse effects.
Intermittent explosive disorder test can be run on someone to find out that whether the person is seriously suffering from it. It is advised to take professional help in this context. It should be understood that intermittent explosive disorder is not a disease and is just a mental disordered which can be cured with proper help. People suffering from it should not be considered as a mad person and should be normally dealt with, in the family or among friends and peers.

Diagnosis and Treatment

Proper intermittent explosive disorder treatment is the key to overcome this mental problem.Psychotropic medication and cognitive behavioral therapy are the two popular ways by which this can be dealt with. Regular counseling is an easy way out which will help to keep the situation under control. If the victim is prescribed some medicine by professionals, it should be ensured that he or she should intake that.

Intermittent explosive mental disorder is such a kind of disorder of the human mind which needs serious kind of treatment. You just can’t point out the problem to the victim and think your work is done. Since the human mind controls every activity of an individual, any tampering of it will lead to negative results. Disturbed childhood, first-hand experiences of shocking and unpleasant situations are few of the reasons due to which this problem can arise in any given situation.

A Basic Overview

Intermittent explosive disorder symptoms and intermittent explosive disorder treatment is very much interlinked. You should first know that the problem actually exist and then look into the matter. If you are really convinced about the symptoms of someone, only then go for his or her treatment. Intermittent explosive disorder test is the most critical stage in the entire process. This is because the individual who is suspected of suffering from this problem might not be ready to cooperate.
Like many other mental disorders of the human mind, this is also a serious field of concern. Experts are trying to find out a way by which the impact of this mental problem can be reduced and the victim can lead a normal life. It is advised not to apply unnecessary mental pressure to the individual suffering from it. Try to keep them in a lively and jovial mood and distract them from the moments which are the cause of their unnatural state of mind....see more at http://www.healthmyfitness.com/2016/04/intermittent-explosive-disorder.html?m=1

Food poisoning is a relatively common problem that many people face at some point in their life, and although in most cases it’s not fatal, it is serious and can be particularly dangerous for vulnerable groups, such as children, the elderly and pregnant women. Sources of food contamination are various and include bacteria salmonella and listeria, which can be eliminated through cooking, but not all food we eat goes though heat treatment. Here are common food items that pose a major risk to your health and could lead to food poisoning.

1.Raw eggs

Raw eggs are very likely to give you food poisoning, accounting for more than hundreds of thousands of food-related illnesses in the last few years. Although the likelihood of getting food poisoning from raw eggs has decreased over the past couple of decades, they are still one of the “riskiest” foods you could be consuming.

It is the bacteria called salmonella that is to blame for food poisoning coming from raw eggs, and the trouble lies in the fact that salmonella can’t be detected before it enters the body and wreaks havoc.

Salmonella penetrates the eggs before they are even hatched, contaminating your food and posing a potential threat. Eggs are consumed raw when certain cakes or sweets are made or in instances in which people drink them for various reasons. The truth is, eggs are best consumed scrabbled, hard-boiled or coddled if you want all the benefits without exposing yourself to any risks.

2.Chicken

Although chicken is definitely one of the most popular foods around, it is also one of the biggest offenders when it comes to food-borne illnesses. All poultry can cause food poisoning, but chicken accounts for the largest number of instances of stomach problems. If chicken is not defrosted or cooked properly it can lead to serious disease.

Anyone who handles raw chicken must make sure the meat doesn’t come into contact with other foods, especially if they aren’t cooked, because the bacteria found in chicken, such as campylobacter and salmonella, can cause dreadful food poisoning.

These bacteria are located in the intestines of the poultry and can come into contact with the human body after the bird is slaughtered. Chicken must be cooked for the right amount of time and at a certain temperature to protect everyone who will eat it....see more at http://www.healthmyfitness.com/2016/04/common-causes-of-food-poisoning-no-9.html?m=1

Hu talk

After centuries of being aware of the mysterious healing properties of coconut oil, it was decided by those in the know to get to the bottom of the issue, once and for all. Now it can finally be revealed that decades of extensive scientific and medical research have uncovered the secret of coconut oil's unbroken track record of healthy success. It's a substance which is known as lauric acid. Coconut oil benefits proceed directly from this source.

Your body uses lauric acid as a source material for warding off bacteriological and viral invasions. The body takes this lauric acid, and converts it into a substance known as monolaurin. This is the "magic bullet" that coconut oil delivers to you in spades, in order to assist your body in fighting against such diseases and disorders as influenza, herpes, and even HIV. Lauric acid is thus the indispensable ingredient of this oil, and the major source of its incredible success in promoting health and warding off illness.

There are innumerable benefits to the body which are attributable to the use of pure coconut oil. For example, those who are suffering from hair loss, wild or unmanageable hair, split ends, and the like, may be amazed to discover that coconut oil is one of the world's best known natural nutrition sources for healthy hair! Coconut oil helps immeasurably in helping to promote consistently healthy hair growth, and also helps to provide a shiny, vibrant complexion for it.

When combined with the benefits of receiving regular massages of the scalp and hair line, it can help to ensure that your scalp remains free of dandruff, as well as other issues such as lice and their eggs. As for the latter issue, coconut oil is an instrumental part in modern therapy for dealing with hair lice. Simply put, it kills them stone dead, and helps to remove all incentive for their return! This particular secret was discovered long ago in the region of the Indian subcontinent, and has only recently spread to the West....continue reading at --->http://www.healthmyfitness.com/2016/04/the-benefits-of-coconut-oil.html?m=1

Anger is one of the very controlling basic human emotions whose origin might be hurt, feelings of frustration, annoyance / disappointment. It’s a standard human emotion that could vary from trivial irritation to intense. Feelings such as anger are the result of emotional make-up, how a person views the world, the things that take place about an individual and the circumstances of the person. Below we discuss some things about anger disorder including anger disorders symptoms.
Anger disorders symptoms

There are diverse anger disorders. Below we discuss some of the Types of anger disorders.

1.Chronic Anger

A number of people are continuously angry, dislike life and additional people overall and as a result have a protective approach to this world. This kind of response is the cause of stress and could be the cause of health problems, like ulcers, headaches, and heart ailment.
See more @ http://www.healthmyfitness.com/2016/04/5-anger-disorders-symptoms_10.html?m=1

Pack away the flannel pajamas: A handful of studies and surveys show sleeping naked could actually be good for you. Six reasons why you should consider it:



You may like your partner more: A 2014 survey of Brits by Cotton USA (which promotes cotton products that likely include both pajamas and sheets) found that 57 percent of those who slept nude reported being happy in their relationship.
That was 9 percentage points more than PJ wearers, followed by 43 percent of nightie wearers. Onesie wearers—they apparently exist—brought up the rear at 38 percent, per the Daily Mail.

It could help prevent diabetes: It's a bit of a stretch, but here's the logic: Adults have small amounts of brown fat (aka "good fat" in their bodies, and a 2014 study looked at how bedroom temperature affected the fat.
The four-month study was small: just five males who slept in rooms heated to 66-, 75-, or 81-degrees. After four weeks spent at the coldest temp, the men had almost twice as much brown fat, and their insulin sensitivity was better, which a researcher says could lower their diabetes risk.

Four weeks at 81 degrees undid all the benefits. Though the New York Times points out the test subjects slept in hospital scrubs, going naked could help prevent overheating.

It's better for your lady health: Cosmopolitan cites advice from Dr.
Jennifer Landa, who points out that an overly warm environment could spur too much yeast or bacteria to grow in the vaginal area. By passing on PJs, you'll have a better chance of giving air access to the region, preventing infections.

It's how our ancestors did it: If you're a Paleo-dieter who eats like a caveman, why not sleep like one, too? Neurologist Rachel Salas with the Johns Hopkins Center for Sleep in 2013 told the Wall Street Journal that "back in the cave days," people slept naked.
It was, in part, a means of protection from predators, and that feeling of safety could be imparted by sleeping similarly in modern day.

It could be better for the immune system: Mic reports that when skin-on-skin contact occurs, our adrenal glands get a message: lighten up on the production of the stress hormone cortisol.
As one doctor explains, "Cortisol suppresses the immune response." Skin-to-skin contact also increases levels of oxytocin, which can have positive effects on blood pressure and healing, says Salas.

Body temp affects sleep: A 2004 study found that for sleep to "initiate normally," core body temp matters.
Per a researcher, "Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults."
See more at http://www.healthmyfitness.com

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved.
It all starts with eating the right amounts of the right foods. So what's right? With the endless list offad-diets, supplements and claims of overnight weight loss, it's confusing knowing where to begin. Whether you're an active person or not, fad diets and quick fix remedies are not the answer. Consider what you want. What are your fitness goals? Do you want to lose weight, build muscle or run a marathon? Of course the food requirements for these are different, but they all begin with a strong base.
1. Make carbs your friend
Sports dietitian Alison Walsh says, "Carbohydrates are an essential part of any active person's diet, as they are the basic fuel for activity." Walsh recommends exercisers determine their individual needs in terms of grams of carbohydrates per kilogram of body weight. A female training five to seven times per week for an hour, requires about five grams per kilo of body weight each day. Requirements for endurance training such as marathons reach ten grams per kilo. Calculate your needs to see how you measure up.
To replenish glycogen - the body's store of carbohydrate, which is used as a fuel in all forms of exercise - and keep energy levels high, carbs are important both before and after exercise. Walsh advises, "all meals (even snacks) should contain carbs." Choosing when and what to eat before hitting the gym can be challenging. What you get out of your workout will depend on your energy levels. Exercising on an empty stomach is not advised, as it may decrease performance - hindering your progress. Bananas, low-fat cereal bars, cereal with low-fat milk or rice cakes with jam or honey are all good pre-workout snacks. These options are carb loaded and absorbed immediately. Try to have them one to two hours before you train. Avoid foods high in fat, fibre and salt as they can upset the stomach or promote dehydration.
The best way to kick-start recovery is to eat a nutritious snack in the 30 minutes post-workout. Both protein and carbohydrates should feature in this meal. Low-fat smoothies made with fruit and yoghurt, cereal and milk, low-fat muesli bars and peanut butter or cottage cheese on rice cakes are all good choices. This snack will provide your body with nutrients, as well as preventing unhealthy snacking or pigging-out at your next meal. Walsh recommends wholegrain bread, cereal, pasta, rice, fruit, vegetables and reduced fat dairy as the key carbs in your training diet.
2. Protein power
Protein is important for muscle recovery and repair, as well as keeping your hunger at bay. Active females should aim for one gram of protein per kilogram of body weight per day. Athletes who wish to put on weight need more - up to two grams per kilo body per day - teamed with hard training of course! Meeting your protein needs should be easy. We consume about double the protein we need daily, without even trying. Nearly all foods (except oils and pure sugar) contain protein. Walsh suggests that a balanced diet, even a vegetarian one, can provide you with all the protein you need, but says protein supplements can be useful "if you tolerate liquid meals better than solids immediately after a workout, provided they also contain carbs, vitamins and minerals." She adds that smoothies with low fat yoghurt can also be used and are generally less expensive. Good protein sources should include lean meat, fish, chicken breast, low-fat dairy, eggs, legumes and soy products. Walsh suggests that protein should feature in all main meals and some snacks to "help women reach their requirements, as well as help to keep them satiated."

This is not all ..SE more at http://www.healthmyfitness.com/2016/03/fuelling-your-body-for-exercise-tips.html?m=1

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Before you jump on the detox bandwagon, it’s important to look into the potential side affects to a full body cleanse. Here, the experts help us unpack the pros and cons to thisweight loss phenomenon.

How to detox: Health & Fitness
Starving yourself is not the way to go
Most detoxes promote a reduced calorie intake, which can quickly turn into starvation mode. According to GP Dr Fran Bruce of Wesley LifeShape Clinic, most detoxes are “low in protein which can result in fatigue, dehydration, light headedness, headaches, mood swings and constipation.
Our bodies are capable of detoxing on their own
As our liver and kidneys work together to remove toxins from our systems, our bodies naturally go through a detoxification phase. If you’re thinking laxatives are the way to go, think again. Unless discussed with a medical practitioner, they can lead to some serious complications down the track, says Gastroenterologist, Dr Phillip Chang.
Detoxing is not a quick fix
Although detoxing can promote fat loss, this weight loss isn’t always fat loss. “You can expect to lose weight, but mainly due to water and muscle loss after depriving your body of essential nutrients such as protein, says Dietitian Lyndi Polivnick.
Before you ditch the idea of the detox, there are ways to healthily cleanse your body.
Fuel your body with wholesome goodness
There’s even more reason to head to the fresh food aisle of your supermarket because the most simple detox tactic is to avoid highly processed foods, says Dr Bruce. Avoid “foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limitcaffeine consumption for a week or so.” Keep those energy levels high with nutrient dense wholefoods.
Go green
While most detoxes miss the mark on fibre and protein, get more from “natural, minimally process foods such as fruit, leafy green vegetables (cabbage or kale) and psyllium (natural insoluble fibre)” in you, says Dr Chang.
Don’t detox for the long haul
When it comes to intense detoxes, short term is better than long term, says Polivnick. Opt for raw foods rather than juices to help out with your fibre intake and befriend water. Lots of it. “Supercharge your body’s natural ability to clear toxins…drink plenty of water, get exercising,” she says.
A little evaluation never hurt anyone
If you’re looking to reassess your habits, you can benefit from a process of elimination. Stewart suggests, eliminating ‘all animal protein products including eggs,” which can slow down the detoxing process. The Liver Cleansing Diet focuses on high quality nutrients including veggies, fruits, grains, nuts and seeds, which are important for your metabolism.

Do you love health articles ? See more at http://www.healthmyfitness.com

That also cool charix

All right charix , but you should try it out too.

Fitness trainer Nikki Fogden-Moore shares her tips for workout success.
Nikki Fogden-Moore - Women's Health and Fitness
1. Find exercises you love
2. Mix up the order of things
3. Take your gym outdoors
4. Bring a friend and put an interval timer on your phone
5. Pump up the sounds
6. Be grateful that you’re able to plan and create the body and the life you want. Gratitude for where you are at now is integral to getting to where you want to be. If you are constantly telling yourself you’re not fit, healthy and happy enough, it will manifest. Focus on the positive.
7. REALLY commit to a healthy mind as well as a healthy workout regime.
Psssst...a bonus tip that always works:
Add your focus for each session so you go in with a game plan. The exercises can all be the same but it’s your approach and attitude towards the session that will make the difference!

For more health & fitness tips visit http://www.healthmyfitness.com

Speed up your results by incorporating concurrent training into your workouts.

Concurrent training - Health & Fitness

There’s nothing like a double-whammy workout, but if you’re thinking of combining weights andcardio into one session, some caveats apply. “Again, the last thing you want to do is ask your muscles to work at their highest levels and to have your technique fail because you’re already partially exhausted from your cardio,” says exercise psychologist, clinical personal trainer and author Jodie Hopkins. This means that strength training is your main priority here, but don’t overdo it if you’re planning on keeping your gains. A heavy weights session would ideally be followed with body-growing nutrients and some rest, rather than another cardio session, for optimum muscle repair – so keep both trainings short and hard.
Why you would: It turns out that by combining weights and cardio into the one session you are unlocking some serious fat-burning potential. “Strength training will elevate the metabolism higher and has a longer time to return back down to a normal resting basal metabolic level,” says Hopkins. This means that you’d be burning more fuel than you would by doing cardio alone, and more even at rest. Strength training also begins the process of glycogen depletion, after which you can start burning more fat.
That's not all ....see more http://www.healthmyfitness.com/2016/03/the-benefits-of-concurrent-training.html?m=1

Few people heading toward diabetes know it. In fact research shows that only one in eight people with pre-diabetes know they have a problem.

However, a recent study shows that those who do know they have an elevated HbA1C are more likely to make lifestyle changes, such as getting more exercise or eating less sugary food, which might prevent them from ultimately becoming diabetic.

Research published in the June American Journal of Preventive Medicine found that people who were aware of their pre-diabetes condition were about 30 percent more likely to exercise and get at least 150 minutes of moderate activity each week.

They were also about 80 percent more likely to attempt weight loss and to have shed at least 7 percent of their body weight in the past year.

Screenings helps people identify health risks
Learning a few numbers—through a health screening as part of your wellness program—tells your employees a lot about their health.

A biometric screening provides a baseline assessment of your employees’ health status regarding obesity, blood pressure, blood glucose, total cholesterol, HDL and LDL cholesterol, and triglycerides.

Screenings can help detect disease in its early and most treatable stages—even before symptoms are recognized—and provide a snapshot of a participant’s health that prompts them to take action.

Screening results give participants an opportunity to identify health risks that may not be apparent. According to the Centers for Disease Control and Prevention:
An estimated 21 million Americans have diabetes—and 8.1 million more are undiagnosed
67 million American adults (31 percent) have high blood pressure
Half of people with high blood pressure don’t know they have it

Help other people take healthy actions
Biometric screenings provide a snapshot of a participant’s health that prompts them to take action. In fact, 98 percent of our screening participants said they plan to take steps to change unhealthy behaviors that lead to health risks.

For more health and fitness tips , visit http://www.healthmyfitness.com

With the growing recognition that well-being extends beyond physical health to include social, emotional, financial and environmental dimensions, it’s ideal when you find activities or situations that tackle multiple dimensions of well-being at the same time. Having a pet is a great way to do just that.

Owning a pet offers tremendous intrinsic and extrinsic advantages, regardless of one’s age. Maybe that’s why 65 percent of households in the United States already have one. Pet ownership gives us a reason to exercise, provides companionship and greatly influences our happiness—as well as our health.

Here are six ways that owning a pet is good for your health and well-being:

Lower stress, better health
If you’ve ever owned a pet, you already know how much joy and affection they can bring to your life. Numerous studies confirm that pet owners enjoy a wealth of positive impacts, including:

Lower stress levels
Improved cardiovascular health
An enhanced sense of well-being
Fewer allergic sensitivities
Lower rates of obesity
Reduced stress and depression rates
And many other physical and emotional benefits....
This is not all....see more--+>
http://www.healthmyfitness.com/2016/03/six-6-ways-that-pets-boost-health-and.html?m=1

Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they're ripe. They've got a delicious taste that nearly everyone enjoys. And—perhaps most important—they're packed with beneficial nutrients.
No wonder bananas are Americans' favorite fruit. The average American consumes over 10 pounds of bananas annually.
Whether you're already a banana lover or someone who needs more reasons to up his or her fruit intake, here are six big benefits of regularly eating bananas.
1. Bananas Help you Breathe Easier
Bananas Help You Breathe-health & fiteness
Nearly 26 million Americans suffer from asthma, and it's the leading chronic disease among children. But preventing asthma could be as simple as eating a banana a day. A study at the Imperial College of London found that children who ate at least one banana a day experienced 34 percent less wheezing than those who ate less than one banana a month. If you're looking to prevent asthma-related symptoms and breathe better, reach for a banana....see more-->
http://www.healthmyfitness.com/2016/03/6-reasons-why-you-should-eat-banana.html?m=1

Male infertility refers to the inability to impregnate a woman and it’s a very serious issue that needs to be tackled. Here are the likely reasons behind why men can be infertile.

[b][/b]Excessive Drinking And Smoking

Excessive alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. Stay away from excessive drinking of alcohol and quit smoking. Smoking damages sperm, making them less likely to fertilize eggs and making the embryos less likely to survive. It increases the concentration of free radicals in the seminal fluid so if you are seeking fertility, try to stop smoking or suspend it for three months because the sperm needs at least much time to be produced from germ cell to full sperm...see more--->http://www.healthmyfitness.com/2016/03/male-infertility-refers-to-inability-to.html?m=1

[b][/b]MYTH: Long-term Pill use makes falling pregnant less likely

A study at Copenhagen University Hospital last year found that levels of anti-Mullerian hormone and antral follicles, which predict fertilisation probability, were 19 and 16 per cent lower respectively in Pill users than those not taking a contraceptive pill.
Ovarian volume was also between 29 and 52 per cent smaller. While they said the changes were likely to reverse after stopping the Pill, researchers suggested testing ovarian reserves three months after stopping the Pill to accurately gauge fertility odds.
Experts at The Royal Women's Hospital in Melbourne say some practitioners suggest having three normal menstrual cycles after discontinuing the Pill...see more--->http://www.healthmyfitness.com/2016/03/5-tthings-you-dont-know-about.html?m=1

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues," says Dr. Susan Blum, founder of the Blum Center for Health and the author of the new book The Immune System Recovery Plan. "You may not get a disease, but you can end up with impaired functioning because vitamins are cofactors for all the biochemical reactions in the body. We need them in order to function properly." That impaired functioning can sometimes manifest in mysterious ways....see more-->
http://www.healthmyfitness.com/2016/03/5-weird-signs-that-lets-you-know-youre.html?m=1

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