Stretch mark also known as "Striae" are a kind of linear scar on the skin with a different color from the skin. Stretch marks are not good looking when the occur on visible areas of our body.the could lead to unease and also restrict the cloth we put on due to the fear of getting embarrassed.

there are many theories to the cause of stretch marks, but it is generally accepted that they occur as a result of stretch to the skin. this stretch could be as a result of Pregnancy,Rapid Growth, excessive breast implant and steroid to say the least.
Stretch marks can be cleared through a clinical procedure that involves laser therapy which is very expensive, on the cheap side there are also effective homemade remedies.

Requirement and Process

Aloe vera
Vitamin E Capsule
Coconut oil

1. Extract Aloe Vera juice
2. Melt coconut oil on a double boiler
3. Mix Aloe Vera exract + Vitamin E + Coconut oil and stir
4. Apply to the Affected area twice dailly.


http://www.homemadebeautyclinic.tk/2017/09/stretch-mark-homemade-remedy..html

Madam sorry to say, but u married a Pig!

Friend zone is Evil...... Another form of slavery. they want to have you around and also keep their options open.


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Healing is a gradual process and so it takes time,while we wait for nature to do it's thing so we can get back to shape, there is lot more you can do to give nature a helping hand to heal. Food beyond their sensational taste does a lot more to the human body. Some food contain essential nutrients and vitamins that speed up the healing process.

Oranges
Orange is such a power house fruit and it serves so many amazing functions even cancer prevention. Oranges serve as a major source of Vitamin C (Ascorbic Acid) which aids the formation of collagen,collagen aids the production of new cells and helps to repair damaged skin there by enhancing the healing process.


Tomatoes
Tomatoes are know to contain high level of lycopene, lycopene serves as an anti oxidant that prevent ageing and skin damage. Tomatoes enable your skin to take in oxygen, preventing aging and wrinkling. Tomato juice is used a great deal in facial skin care.

Honey
Honey contains antioxidants and nutrients which hydrate, cleanse, and nourish your skin perfectly. It helps renew cells by exfoliating the dead/dry cells on the skin. It also help in healing scars. It is rich with antibacterial and anti-inflammatory combinations that make the scars disappear. It helps to regenerate the tissues of your skin by healing the scars. Honey also protects the skin from oxidation the antioxidants found in honey repairs your skin too.

Watermelon and Carrot
Watermelon and carrot contain carotenoid, which act as antioxidants within the body,protecting against cellular damage, the effects of aging. carotenoids beta-carotene and beta-cryptoxanthin protect skin, tissue, and cells from environmental toxins and disease

Nuts
Nuts contain omega-6 oils which are essential for the production of fats which serve as building blocks for the sebaceous gland and prevent skin dryness and thinning.It also contain vitamin E which aids skin nourishment and regeneration.These oils are vital for the development of sweat glands in the skin, which actually help to prevent infection and keep your bodies safe.

Vegetables
Vegetables essentially contain iron which helps in the circulation of oxygen and other nutrients through the blood.they also contain antioxidants, vitamins C and E, beta-carotene.protects against damage and aging

Dairy products
Dairy products such as milk and egg are rich source of vitamin A, Vitamin A is a powerful anti-oxidants that fights free radicals in the body.the free radicals are responsible for skin problems such as acne and pimples.it also contain ,retinol and retinoic acid which are important to cell
production and growth. They also stimulates fibroblasts the cells responsible for developing tissue that keeps skin firm and healthy.

Avocado and Sweet potatoes
Avocado and sweet potatoes contain Vitamin B,B-complex vitamins help in the healing process and play a vital role in the development of new skin cells. Nicotinamide, a derivative of Vitamin B3 (Niacin), has been shown to improve the ability of the epidermis, the upper-most layer of the skin, to retain moisture leading to softer, smoother skin with less dryness and flakiness, and a reduction of fine lines.

Water
Water plays a lot of role in the regeneration and nourishment of the skin, the skin needs a lot of water to heal. Eight glasses of water daily is necessary for a healthy skin.Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.

http://www.homemadebeautyclinic.tk/2017/08/foods-that-helps-in-healing-fast.html

Ever8054:
where Nigeria abi you never dey trough with your list....?

NO.5 we no dey carry last!!!

5. Nigeria

Nigeria is struggling with an ISIS-affiliated insurgency from Boko Haram (of “Bring Back Our Girls” fame). Despite Nigeria’s oil wealth (the Nigerian oil industry is the largest on the continent), its military is ill-equipped to combat this Islamist uprising. One soldier described it to BBC as:

“Imagine me and you are fighting, we both have guns but while you are wearing a bullet proof vest, I’m carrying an umbrella.”

Soldiers in the country’s Northeastern Borno State are so underequipped, their armored vehicles don’t actually move. Some soldiers are known to flee with civilians as they tear off their uniforms.

6. The Philippines

The President of the Philippines vowed to upgrade the country’s aging Navy and Air Force to the tune of $1.7 billion, the Philippine Congress passed a bill appropriating $2 billion for the effort and … that’s it. Despite the Chinese military buildup in the region, with aggressive moves by the Chinese to claim areas and build islands close to the Philippines, the Philippines’ Naval and Air Forces are still nearly 60 years old and its ships are old U.S. Coast Guard cutters.

7. Tajikistan

The Tajik Army is a mess. Unlike other Soviet states after the fall of the Soviet Union, Tajikistan had no native units to absorb into its new independent government. The Tajik military was not built around old Soviet units. The Tajiks were left defenseless with only a Russian peacekeeping force. In 1994, they formed their own Army, which immediately resulted in a Civil War. Just what one might expect from a country whose capital is named “Monday.” Tajiks prefer the Russian Army because the pay is better. Those who are drafted are often kidnapped and then sometimes hazed to death.

8. Mongolia

Oh how the mighty have fallen. As a landlocked country, the Mongols have no Navy or need of one. Unfortunately they’re also locked between Russia and China and could not possibly defend themselves from either. In fact, if a Russian-Chinese war ever broke out, part of it would likely be fought in Mongolia. The Mongols have sent forces to assist the U.S. in Iraq and Afghanistan, but their expertise is in teaching U.S. troops how to recognize and use (if necessary) old Soviet-built arms and equipment.

9. Saudi Arabia

The Saudis are currently engaged in a coalition military operation in Yemen with the United Arab Emirates (UAE) in an effort to expel Houthi tribesmen from Sana’a and re-establish the Sunni rulers. And they can’t. The Saudis and Emiratis have naval and air superiority, superior training, material, and numbers on the ground, and the backing of U.S. intelligence assets. They’ve been there since March 2015 and the Houthis are still in the capital.

10. Afghanistan

Afghanistan makes the list despite the decade-plus of training from ISAF advisors. The sad truth is that all that nifty training doesn’t make up for the fact that the ANA will likely collapse like a card table when the U.S. leaves Afghanistan — if the U.S. ever leaves Afghanistan. Not that they can’t fight, but they can’t do much else. One advisor told al-Jazeera:

“In fact, talk to any coalition troops on the ground and they will tell you the Afghans can fight, but only after they have been fed, clothed, armed and delivered to the battlefield by NATO.”


https://undertheradar.military.com/2017/07/10-worst-armies-world/

1. Costa Rica

The Costa Ricans have to be at the bottom of the list, as they have no armed forces to speak of. What they do have is an Army of wealthy Westerners who come to teach Yoga to other Westerners visiting Costa Rica. But no one will ever want to invade Costa Rica because these people will have to come with it. Other countries without a military force include Iceland, Mauritius, Monaco, Panama, and Vanuatu, all without the significant number of would-be yogis. Can you imagine a world without military service?

2. Iraq

What may have been the 4th largest army in the world under Saddam Hussein is now a shadow of its former self. Despite years of training from U.S. and British forces, as well as $26 billion in investments and military aid, the Iraqi Army has only 26 units considered “loyal.” On top of that, Iraqi lawmakers discovered 50,000 “ghost soldiers” in its ranks — troops who received a paycheck, but never showed up for work. In 2014, ISIS was able to overrun much of Western Iraq as Iraqi troops fled before the Islamist onslaught.

3. North Korea

On the outside, the North Korean Army looks like it’s the priority for the Kim regime. In many ways, it is. The border towns of Panmunjom and Kaesong, as well as Nampo (where a series of critical infrastructure dams make a concerted military effort necessary) and DPRK newsreel footage boast tall, strong-looking North Korean troops with new equipment, weapons, jeeps, and full meals. Deeper inside the Hermit Kingdom, however, the Army starts to look a bit thin. Literally. On a 2012 trip to North Korea, the author found most Korean People’s Army (KPA) troops to be weak and used mainly for conscripted labor. It would have been a real surprise if they all had shoes or could walk in a real formation. Most units appeared lightly armed, if armed at all.

4. Eritrea

A country is obviously great when it’s known as “Africa’s North Korea” in international relations circles. Eritrea’s armed forces has one of the highest concentrations of conscripted men of any army in the world, which it uses more for forced labor than to secure its borders or fight al-Shabab terrorists. This is the country so great that 2,000 people a month seek asylum in Sudan. Sudan is supposed to be an improvement. SUDAN.

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call : 08119048959 , 08068108811
Whatapp : 07034794451

for this beautiful perfume souvenir contact me

check out more below
https://www.nairaland.com/3865631/check-out-creative-wedding-idea

call : 08119048959 , 08068108811
Whatapp : 07034794451

Everyone wants to have that memorable talk of the town wedding,well who doesn't? but after the wedding what next? you jet off for your honey moon and Nobody cares. Nostalgia they say reminds you of happy times. How about giving your special day that perfect scent that still resonant long after . long story short!! I'm talking about a specially customised perfume souvenir. this special scent shall be designed by you, you get the chance to choose every note that goes in just like cooking. a special custom scent means your the one with that scent in the world. (your secret recipe) you get the chance to tweak to perfection so as to create the WOW factor.

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ahmed ti take over from Banky


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That's the society we find ourselves where pple are judged by the smallest difference like religion, ethnicity, race, height, body structure, nose and ear size ...etc. btw don't get too excited , she may not even feel that way bout you. Girls are excellent at playing along.

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