₦airaland Forum

Domale:
Hi there, how do you strengthen immune defenses today in the covid-19 era?

To boosts ones immunity, there are 5 steps one needs to take.
1. You need to detoxify your body.
2. You need to alkalize your body.
3. You need to nourish your body.
4. You need to oxygenate your body.
5. Get adequate sleep.
If you can understand and able to do all these 5 things above, automatically, your immunity is secured. And yes, you need to be careful about what you take inside of you like the kind of juices, herbs, spices, smoothies, salad u take to detoxify the body likewise the kind of nuts, herbs and fruits you take to alkalize your body, and by knowing the one you need to use to detoxify and alkalize, the body will get nourished. So the next one is oxygenating your body, and you can do that by exercising, even if it just road walk not necessarily jugging. It will really assist you and the body will be cleansed. Inadequate sleep may increase your risk of getting sick. So most adults should get at least 7 hours of sleep per night.
If you need more clarification you can just message us on our what's app on +234 8063 817 096.
Thank you.

Good morning bosses!

We are still available for you.

Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

For more enquirers
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you.

Good morning bosses!

We are still available for you.

Our Sea Salt for 1Kg container hasn't changed yet, its still N1,500.

A bag which is 70Kg which goes for N77,000.

For more enquiry
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you.

Good morning bosses!

We are still available for you.

Our Gingerlic juice price for 50cl bottle hasn't changed yet

its still N1,5000

For more enquiry
Call 08088330856
Instagram: @FrutvegsCafe

Thank you.

olorunthobby:
i saw your page on instagram. You're legit!

pls i need 15ltrs of honey. I'm in lagos state

thank you very much for the review nd report...
we are in Lagos state too but we can delivery nationwide..
You can contact us on 09043792739 or 08063817096
thank you.

Our Gingarlic Juice is in 50cl Bottle
PRICE: N2,500

For more enquiries
Call 08088330856
Instagram: @FrutvegsCafe

Thank you.

11. DECREASING MORNING SICKNESS SYMPTOMS: Ginger can help to decrease morning sickness, a symptom experienced during pregnancy. Morning sickness usually occurs at any time of the day. Its common symptoms, such as nausea and vomiting, can be decreased with ginger. Symptoms of morning sickness can exacerbate as a result of food, hormonal fluctuations, fatigue, or stress. Ginger and garlic products, especially tea, are effective for treating morning sickness.

12. NATURAL BLOOD THINNER: Ginger can be used to support and nourish your cardiovascular health. Ginger is thought to be a natural blood thinner. It averts blood clotting. On the other hand, this can help to reduce your circulatory problems and blood cholesterol.
Also, LDL cholesterol and the aortic plaque depositions, which gather on the walls of your body’s veins can be treated with garlic. According to scientific researches, garlic has amazing benefits when it comes to heart diseases.

13. HEADACHE TREATMENT: Ginger's effectiveness against headaches has been proven. This spice has shown to decrease the severity and symptoms of headaches by blocking prostaglandins (chemicals that induce inflammation in the brain's blood vessels). In addition, this anti-inflammatory power of ginger can lower the discomfort caused by headaches, flu, and colds.
Ginger is also the best remedy when it comes to stuffiness and bronchial congestion. The main compound, the gingerol, is a natural cough suppressant. So if you have a cough or you feel stuffy, then this spice can help you.

14. ARTHRITIS REMEDY: Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. Ginger and garlic mixture can ease the symptoms in people with rheumatoid arthritis.

15. DIABETES TREATMENT: Ginger decreases blood sugar levels. Actually, drinking 1 tablespoon of this spice juice mixed with 1 glass of water in the morning can help to control your blood sugar level. Garlic can also control blood sugar as it strengthens the level of insulin in the blood. This can help in the control of diabetes.

Ginger and garlic are very useful for human health. There are great health benefits in taking the ginger and garlic mixture. And thankfully, these spices are very easy to consume, you can take them as teas or simply add them to your food to get the aroma, flavour, and good health.

6. RELIEVES ARTHRITIS SYMPTOMS: Drinking ginger tea can diminish or control swelling. Ginger plays a great role in decreasing inflammation and has been used for this goal in traditional medicine for many years. The spice contains natural ingredients, which are similar to those found in some government-approved over-the-counter anti-inflammatory combinations. Also, ginger can help to reduce your arthritis pain. However, make sure that you don't drink too much ginger tea.

7. RELIEF OF FLU AND COLD SYMPTOMS: Drinking ginger tea can help decrease your cold symptoms. This spice is thought to be the best medicine for colds in Chinese ayurvedic and traditional medicine. In general, ginger has antiviral properties that can help to fight cold symptoms. Just drink its tea at least three times a day.

8. MOTION SICKNESS SYMPTOMS RELIEF: Ginger tea can help to reduce some symptoms of motion sickness, such as nausea, etc. Motion sickness(Illness caused by motion during travel) symptoms include headaches, cold sweats, nausea, excessive saliva production, an upset stomach, vomiting, breathing difficulties, and vertigo.

9. BACTERIAL AND FUNGAL INFECTIONS: Garlic produces Allicin, which is a sulphuric ingredient that is a natural antibiotic. During the 1st world war, soldiers used crushed garlic on infected wounds. So, if you decide to consume garlic in a tablet form, it will be much better to take in liquid form. This is because the processes used to produce garlic tablets usually destroys the Allicin, which is very important.

10. PREVENTION OF NUMEROUS KINDS OF CANCER: Prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer have all been shown to have their tumours decreased after being treated with garlic and ginger.

NEW PRODUCT ALERT

Good Morning Bosses

It's a beautiful new week, may you experience supernatural blessing throughout this week and always.

FRUTVEGS CAFÉ is here again to introduce you to our Ginger & Garlic ( GINGARLIC) Juice.

If you are searching for natural ways of improving your health, then you need to learn the health benefits of ginger and garlic now. These spices are packed with active ingredients that play a variety of roles in your body. Ginger and garlic have been used as both medicine and seasoning for more than 500 years. In the middle ages, ginger was used to cure the plague. Garlic is no less important. The restorative functions of garlic were known by the ancient Egyptians, who gave garlic to slaves who were building the pyramids in order to raise their stamina and efficiency. Nowadays, these spices are used in the treatment of different diseases from simple sniffles and colds to rheumatoid arthritis pains. They are even used as herbal treatment for fever in some parts of Nigeria.

Some researches have found that ginger can decrease some particular tumours in people who are in pain from rheumatoid arthritis. Also, some scientific researches have discovered that the spice can reduce osteoarthritis symptoms.

Here are the (15) main health benefits of Frutvegs Gingarlic juice.

www.nairaland.com/attachments/12650405_gingarlicfrutvegs2_jpega233f5178dad7a799c97aaea54678321

1. DIGESTION: Digestion plays a key role in keeping you healthy. Ginger can be helpful in digestion by controlling high sugar levels. When sugar levels are very high, the stomach will not be able to work as it should.
Ginger helps the stomach to function properly. Garlic has been thought to keep the digestive system running smoothly and is particularly helpful in avoiding swelling or irritation of the stomach.

2. HELPS WITH BLOOD CLOTH: Both ginger and garlic have medicinal characteristics, which allow them to reduce blood clotting. According to WHO, ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant.
Garlic also induces the blood vessels to increase, reducing blood pressure, as well as keeping the blood from clotting.

3. DIARRHEA: Diarrhea is a rather difficult problem to have, but do not fret, both garlic and ginger can help to overcome the symptoms of diarrhea. As for ginger, it helps with any stomach gas and spasms, and garlic can destroy harmful bacteria in your intestines.

4. SEXUAL ACTIVITY: In general, ginger enhances blood circulation, which can immediately improve male stimulation. It has also been listed as an aphrodisiac and it has been scientifically proven to enhance sexual desire. The spice also has been used throughout centuries as an aphrodisiac and has been known to enhance libido and stamina.

5. RESPIRATORY DISEASES: Both ginger and garlic are known for their natural, antibacterial characteristics, and their ability to relieve congestion and loosen phlegm.
Ginger relieves congestion, softens aching muscles, and can soothe a sore throat. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds.
When used together, either in a supplement form, as a tea, or in meals, such as stews and soups, the combination of garlic and ginger can become an effective and beneficial medicine when cold attacks.

benjanjo1:
I have no intention of buying a full 1kg. I want at most 500g. are you in Lagos?

Yes sir, we are in Lagos and;
Our LOCATION: is Oshodi-Orile. But we don't produce 500g, our products for Sea salt starts with 1kg sir..

10. Regulates blood pressure - Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

11. Weight Loss – Believe it or not, but sea salt can also help you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.

Contact Us Today For Your Seasalt

One Plastic Container is 1Kg which goes For N1,500.
A bag is 70Kg which goes for N77,000.

Tel: 080 883 208 56
WhatsApp: 0808 833 0856
Instagram: @FrutvegsCafe
Thank You.

1. Alkalizing – Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

2. Skin Conditions – A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.

3. Asthma – Sea salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.

4. Heart Health – When salt is taken with water it can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heart beat. Thus sea salt can help to prevent atherosclerosis, heart attacks and strokes.
Diabetes – Sea salt can help to reduce the need for insulin by helping to maintain proper sugar levels in the body. Thus the salt is an essential part of the diet if you are diabetic, or at risk for the disease.

5. Osteoporosis – Just over 1/4 of the amount of salt that is in the body is stored in the bones, where it helps to keep them strong. When the body lacks salt and water it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. Thus by drinking plenty of water and consuming salt in moderation you can prevent osteoporosis.
Muscle Spasms – Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.

6. Depression – Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.

7. Keeps you hydrated - Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

8. A great source of minerals - Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

9. Prevents muscle cramps - When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

You and I have probably heard of the common health warning, “Stick to a low-sodium diet for better heart health.” While there is some truth to salt causing hypertension, this only applies to refined white table salt that you’ll often see in salt shakers at restaurants. That’s because these salts have been stripped of their beneficial minerals and only have sodium and chloride, which create imbalances and disease in the body.

These salts are actually very helpful in balancing the body and providing the body the nutrients it is lacking from our modern diet. And helloooo, it enhances the flavor our food!

Our natural sea salt is healthier than the refined salt available in the market.

Below are the top eleven benefits to using Frutvegs Sea Salt.

Happy Sunday My People
It is readily available.
Make your order today!

Price = N1,000


https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

First off, honey is absorbed into the body slower than refined sugar which means it has a lower glycemic index. This slower absorption rate gives you longer lasting energy and less of a blood sugar spike,which is easier on your body and digestive system. Honey also contains vitamins and minerals like Vitamin C, folate, Vitamin B5, calcium, zinc, iron just to name a few. Whereas sugar doesn’t contain any of these vitamin benefits! Finally, bees themselves add to the health properties in honey. Bees depositan array of beneficial probiotics, making honey a possible digestive aid. We could go on, but you get the idea. When it comes to health, honey wins every time.

Since ancient times, honey has been used as both a food and a medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 10 health benefits of honey.


1. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.


2. Honey contains a number of antioxidants, including organic acids and phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.

3. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.

4. Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.

5. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes.

6. Honey promotes burn and wound healing. Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.

7. For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine. Nevertheless, honey should never be given to children under one year of age due to the risk for botulism.

8. Honey is a delicious, healthier alternative to sugar. Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup. Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar. The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener. At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup.

9. Raw honey may help alleviate your allergies. Raw, unpasteurized honey contains trace amounts of local pollen, which may help desensitize allergic reactions.

10. It has a long shelf life.

Contact Us For Your Own Honey Today

Price: N2,500.

Tel: 08088330856
WhatsApp: 08088330856
Instagram: @FrutvegsCafe
Thank You.

Good Morning My People

It is still readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

Happy New Week

It is readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

It is readily available.
Make your order today!

Price = N1,000

Contact Us For Your Own Honey Today

Tel: 0904 3792 739
WhatsApp: 0806 3817 096
Instagram: @FrutvegsCafe
Thank You.

How to use Tumeric and Black pepper in your daily lifestyle.


1. Turmeric and black pepper can be consumed in tea, often combined with olive oil, coconut oil, honey and ginger. It is very good for the health. Best

known cure for rheumatoid arthritis (RA) symptoms.

2. To make turmeric tea at home, follow these steps:

Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
NOTE: It is not good to take on an empty stomach.


3. You should not consume this mixture in large quantity. Use a small amount only. You can add it to various foods or drinks and smoothies. It can also be sprinkled on salad or scrambled eggs.

4. In order to get the anti-inflammatory effect, one needs to get 500 to 1,000 milligrams of the mixture per day. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.

5. Turmeric supplements are unsafe if you are pregnant, breastfeeding or have certain conditions.

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.

It gives curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions.

Studies support its use and show that it can benefit your health.

But coupling turmeric with black pepper may enhance its effects.

Benefits Of Turmeric And Black Pepper.

1. Turmeric and black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities.

2. It also helps relieve nausea, headaches, sore throats and poor digestion.

3. Daily usage of Turmeric and black pepper combination, interrupts the self-renewal process of breast stem cells. This is important, as this process is where breast

cancer originates–reducing and possibly eliminating the cells.

4. Turmeric and black pepper are considered safe, and no serious side effects have been reported. While they can be added to food and drinks, supplements typically provide the greater benefit.

5. It can also help prevent symptoms of rheumatoid arthritis and inflammatory bowel disease, amongst others.

6. This mixture can also help you boost digestion. Both spices can promote gut health. Studies have also highlighted the use of turmeric and black pepper for better digestion. Consumption of this mixture in small quantities can give you better gut health and improved digestion.

7. Turmeric helps to increase cholesterol elimination by the liver through increasing bile production. Curcurmin also helps protect liver cells from damage by toxins such as tobacco smoke, household chemicals, and peroxide. Black pepper boosts the bioavailablility of glutathione, which protects the liver on a cellular level.

8. Turmeric and black pepper are effective at lowering bad cholesterol levels. It’s an easy way to keep your cholesterol levels down, as all you have to do is add some turmeric and black pepper to your meals every day.

9. Turmeric contains lipopolysaccharide, which is a substance that works to boost your immune system. This compound also has antibacterial, anti fungal and antiviral

effects.

10. Black pepper and turmeric are linked to improved cognitive ability and memory, and they can help protect against diseases like Alzheimer’s. Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person's ability to function independently.

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link