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Why You Should Add Turmeric And Black Pepper To Your Daily Diet - Health - Nairaland

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Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 1:10pm On Nov 01
Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.

It gives curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions.

Studies support its use and show that it can benefit your health.

But coupling turmeric with black pepper may enhance its effects.

Benefits Of Turmeric And Black Pepper.

1. Turmeric and black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities.

2. It also helps relieve nausea, headaches, sore throats and poor digestion.

3. Daily usage of Turmeric and black pepper combination, interrupts the self-renewal process of breast stem cells. This is important, as this process is where breast

cancer originates–reducing and possibly eliminating the cells.

4. Turmeric and black pepper are considered safe, and no serious side effects have been reported. While they can be added to food and drinks, supplements typically provide the greater benefit.

5. It can also help prevent symptoms of rheumatoid arthritis and inflammatory bowel disease, amongst others.

6. This mixture can also help you boost digestion. Both spices can promote gut health. Studies have also highlighted the use of turmeric and black pepper for better digestion. Consumption of this mixture in small quantities can give you better gut health and improved digestion.

7. Turmeric helps to increase cholesterol elimination by the liver through increasing bile production. Curcurmin also helps protect liver cells from damage by toxins such as tobacco smoke, household chemicals, and peroxide. Black pepper boosts the bioavailablility of glutathione, which protects the liver on a cellular level.

8. Turmeric and black pepper are effective at lowering bad cholesterol levels. It’s an easy way to keep your cholesterol levels down, as all you have to do is add some turmeric and black pepper to your meals every day.

9. Turmeric contains lipopolysaccharide, which is a substance that works to boost your immune system. This compound also has antibacterial, anti fungal and antiviral

effects.

10. Black pepper and turmeric are linked to improved cognitive ability and memory, and they can help protect against diseases like Alzheimer’s. Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person's ability to function independently.

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Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 2:09pm On Nov 01
How to use Tumeric and Black pepper in your daily lifestyle.


1. Turmeric and black pepper can be consumed in tea, often combined with olive oil, coconut oil, honey and ginger. It is very good for the health. Best

known cure for rheumatoid arthritis (RA) symptoms.

2. To make turmeric tea at home, follow these steps:

Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
NOTE: It is not good to take on an empty stomach.


3. You should not consume this mixture in large quantity. Use a small amount only. You can add it to various foods or drinks and smoothies. It can also be sprinkled on salad or scrambled eggs.

4. In order to get the anti-inflammatory effect, one needs to get 500 to 1,000 milligrams of the mixture per day. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.

5. Turmeric supplements are unsafe if you are pregnant, breastfeeding or have certain conditions.

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Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 5:03pm On Nov 01
It is readily available.
Make your order today!

Price = N1,000

Contact Us For Your Own Honey Today

Tel: 0904 3792 739
WhatsApp: 0806 3817 096
Instagram: @FrutvegsCafe
Thank You.
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 12:23pm On Nov 02
Happy New Week

It is readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 1:37am On Nov 03
Good Morning My People

It is still readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 7:45am On Nov 03
Please, make your order today!
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by olorunthobby(f): 11:45am On Nov 03
hmm
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by olorunthobby(f): 7:26pm On Nov 03
.
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by olorunthobby(f): 3:15pm On Nov 04
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Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by olorunthobby(f): 5:15am On Nov 05
FRUTVEGS:
Good Morning My People

It is still readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

1 Like

Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 2:19pm On Nov 08
Happy Sunday My People
It is readily available.
Make your order today!

Price = N1,000


https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 10:38am On Nov 10
Good morning bosses! smiley

We are still available for you.

Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

For more enquirers
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you. cool
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 10:29pm On Nov 10
still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 7:20am On Nov 11
Good morning bosses! smiley

We are still available for you.

Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

For more enquirers
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you. cool cool
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 9:51am On Nov 12
Good morning bosses! smiley

We are still available for you.
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 1:51pm On Nov 12
still taking your orders
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 12:24pm On Nov 13
Good afternoon bosses! smiley

We are still available for you.

Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

For more enquirers
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you. cool
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 6:51pm On Nov 14
Hello, we are still available. So, you can make your order today!
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 10:10am On Nov 15
Good Morning My People

It is still readily available.

Make your order today!

Price = N1,000

https://www.instagram.com/p/CHDM7H2Hrww/?utm_source=ig_web_copy_link

Happy Sunday To You All
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 12:59pm On Nov 15
still taking your orders
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 7:06am On Nov 16
Good morning bosses! smiley

We are still available for you.

Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

For more enquirers
Call 09095971385 or 08088330856
Instagram: @FrutvegsCafe

Thank you. cool
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 2:13pm On Nov 16
Hello, we are still available. So, you can make your order today!
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 7:10pm On Nov 16
still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 6:53am On Nov 18
Good morning my people cool
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 4:03pm On Nov 18
still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 12:05pm On Nov 19
We are still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 3:30pm On Nov 20
still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 9:24am On Nov 21
we are still available
Re: Why You Should Add Turmeric And Black Pepper To Your Daily Diet by FRUTVEGS: 2:45pm On Nov 22
Our price for Turmeric & Black Pepper hasn't changed yet

its still N1,000

(1) (Reply)

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