₦airaland Forum

🍭Peptic Ulcer disease

🍭Pinworm infection

🍭Rotavirus

🍭Typhoid fever

🍭Hepatitis A

🍭Diarrhea

🍭Cholera

Always wash your hands properly

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Many people, after treating malaria forget something very important: Food is part of the healing process.

If you’re recovering from malaria, below 👇🏾 is what to eat to get your full strength back.

🎯 Drink a lot of fluids
Malaria and the drugs used for treatment can leave you dehydrated. Take water, coconut water, fresh fruit juice, or ORS. This helps replace lost fluids and supports your body.

🎯 Eat more fruits and vegetables
You need vitamins, especially vitamin C and A, to help your immune system. Oranges, pawpaw, carrots, watermelon, and tomatoes are great choices.

🎯 Take iron-rich foods
Malaria destroys red blood cells. You need iron to build them back. Eat liver, beans, spinach, red meat, and eggs to help your blood recover.

🎯 Eat energy-giving foods
To recover, your body needs energy.
Eat rice, yam, oats, pap, bread, and sweet potatoes to fight tiredness and weakness.

🎯 Eat enough protein
Protein helps repair your body after the damage caused by malaria. Eat eggs, fish, chicken, milk, groundnuts, and beans to support healing.

🎯 Include healthy fats
Good fats help your body absorb nutrients and stay strong. Use small amounts of palm oil, vegetable oil, eat avocados, or groundnuts.

🎯 Eat soft and small meals often
You may not feel hungry after malaria.
Take light foods like soup, pap, porridge, or custard in small amounts, many times a day.

🎯 Avoid alcohol and junk food
Alcohol slows down healing and dehydrates you.
Sugary snacks and fried junk add no real value.
Stick to healthy, natural meals.

🎯 Continue eating well after the fever is gone
Just because your body feels better doesn’t mean it’s fully healed. Eat well for 1–2 more weeks to recover your strength completely.

🎯 Ask about supplements if needed
If you are not eating well or still feel weak, your doctor may suggest blood tonic, folic acid, or multivitamins.
Always follow medical advice.

Malaria treatment is not complete without proper food and rest.

Drugs fight the parasite, but food helps your body bounce back. Eat well. Rest well. Heal completely.

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Try to dry your towels outside Biko.
And make sure you wash it every 2days.
When did you wash your towel last?

❌STOP HANGING YOUR TOWELS INSIDE YOUR BATHROOM

Hang them outside to dry

The longer a towel stays damp, the more bacteria grows on it.

Make sure your towel is dry before use and wash it Every two days

Sometimes that boil under your armpit is because your towel is dirty😩

🩸 Absence of Menstruation is called Amenorrhea

🩸 Heavy and prolonged menstruation is called Menorrhagia

🩸 Painful menstruation is called Dysmenorrhea

🩸 Seeing your period more than once a month is called Polymenorrhoea

🩸 Scanty or unusually light period is called Hypomenorrhea

🩸 Irregular periods — sometimes early, sometimes late? That one is called Oligomenorrhea

🩸 The uncomfortable symptoms you experience just before your period comes is called Premenstrual Syndrome (PMS)

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That "morning breath" has a simple explanation

Here it is 👇🏾
1. Less saliva at night
While sleeping, your mouth makes less saliva.
Saliva helps wash away food and bacteria, so without it, germs multiply.

2. Bacteria release bad-smelling gases
These bacteria break down food and dead cells, releasing sulfur compounds that smell bad.

3. Mouth breathing or snoring makes it worse
It dries your mouth more, allowing bacteria to grow freely.

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🦷 How to reduce morning breath:

- Brush and floss before bed
- Scrape your tongue
- Stay hydrated
- Avoid smoking and late-night sugary snacks

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😮‍💨 Morning breath is normal.
But if it’s too strong or lasts all day, see a dentist. It may be a sign of gum disease or infection.

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Boost your Vitamin B12 intake with these top food sources: fish, meat, poultry, eggs, dairy products, and fortified plant-based options.

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Sorghum leaves are also known as Waakye leaves in Ghana. Other names include Massambala, Brooncorn, Karrir-corn, Sorgho Rouge, Guinea Corn, Tri colour Millet leaves, Milo, or Shattercane, according to Buy Ndudu.


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Here's 4 Spiritual Benefits of Cinnamon

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Can't sleep..? Check out the Top 10 Proven Tips to Sleep Better and Longer Every Night.


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