Do you swap phones too emmanuel45:
SMART PHONES HOME BLACKBERRY UK USED PRICE LIST
www.facebook.com/nigeriaphonemarket
Blackberry Bold 2 - #6,500
Blackberry Bold 4 - #8,500
Blackberry Bold 5 - #13,000
Blackberry Bold 6 - #11,000
Blackberry Bold 7/Curve 8 - #15,000
Blackberry Curve 4 - #8,000
Blackberry Curve 7 - #8,000
Blackberry Touch 1 - #10,000
Blackberry Touch 2 - #13,000
Blackberry Touch 3 - #12,000
Blackberry Q10 - #30,000
Blackberry Q5 - #23,000
Blackberry Z3 - #24,500
Blackberry Z10 - #24,000
Blackberry Z30 - #42,000
Blackberry Classic - #57,000
Blackberry Passport - #78,000
SMART PHONES HOME APPLE UK USED PRICE LIST
08030644431, 08092471348, BBpin: BOLEM4U
Apple iphone 4s 16gb - #27,000
Apple iphone 4s 32gb - #34,000
Apple iphone 4s 64gb - #38,000
Apple iphone 5 16gb - #47,000
Apple iphone 5 32gb - #52,000
Apple iphone 5 64gb - #56,000
Apple Iphone 5C 16gb - #44,000
Apple iphone 5C 32gb - #53,000
Apple Iphone 5S 16gb - #65,000
Apple iphone 5S 32gb - #72,000
Apple iphone 5S 64gb - #76,000
Apple iPhone 6 16gb - #105,000
Apple iPhone 6 64gb - #120,000
Apple iPhone 6 128gb - #132,000
Apple iPhone 6+ 16gb - #123,000
Apple iPhone 6+ 64gb - #137,000
Apple iPhone 6+ 128gb - #147,000
Apple ipad 2 16gb - #37,000
Apple ipad 2 32gb - #43,000
Apple ipad 2 64gb - #50,000
Apple ipad 3 16gb - #47,000
Apple ipad 3 32gb - #52,000
Apple ipad 3 64gb - #58,000
Apple ipad 4 16gb - #55,000
Apple ipad 4 32gb - #62,000
Apple ipad 4 64gb - #68,000
Apple ipad mini 16gb - #45,000
Apple ipad mini 32gb - #50,000
Apple ipad mini 64gb - #55,000
Apple Ipad Air 16gb - #65,000
Apple Ipad Air 32gb - #72,000
Apple Ipad Air 64gb - #80,000
Apple Ipad Air 2 16gb - #82,000
Apple iPad Mini 2 16gb - #65,000
SMART PHONES HOME SAMSUNG UK USED PRICE LIST
smartphoneshome..com C001B42AA(ChannelPin)
Samsung galaxy S3 - #25,000
Samsung galaxy S4 - #35,000
Samsung galaxy S5 - #53,000
Samsung Galaxy S6 - #83,000
Samsung Galaxy S6 Edge - #107,000
Samsung galaxy S3 mini - #18,000
Samsung Galaxy S4 mini - #30,000
Samsung galaxy grand Prime - #27,000
Samsung galaxy grand 2 - #35,000
Samsung Galaxy Alpha - #60,000
Samsung Galaxy A3 - #35,000
Samsung Galaxy A5 - #47,000
Samsung galaxy note 2 +pen - #35,000
Samsung galaxy note 3 +pen - #55,000
Samsung Galaxy Note 4 +pen - #75,000
Samsung Galaxy Note Edge +pen - #105,000
Samsung galaxy note 10.1 +pen - #50,000
Samsung galaxy note 10.1 2014 edition +pen - #70,000
Samsung galaxy note +pen 8.0 - #40,000
Samsung galaxy tab 2 7.0 - #28,000
Samsung galaxy tab 3 7.0 - #30,000
Samsung galaxy tab 4 7.0 - #32,000
Samsung galaxy tab 2 10.1 - #36,000
Samsung galaxy tab 3 10.1 - #45,000
Samsung galaxy tab 4 10.1 - #48,000
Samsung galaxy Tab S 10.5 - #78,000
Samsung galaxy Tab S 8.4 - #65,000
SMART PHONES HOME SONY XPERIA UK USED PRICE LIST
08030644431, 08092471348, BBpin: BOLEM4U
Sony Xperia M2 - #28,000
Sony Xperia J - #18,000
Sony Xperia ZL - #32,000
Sony Xperia SP - #26,000
Sony Xperia Z - #37,000
Sony Xperia Z1 - #47,000
Sony Xperia Z2 - #58,000
Sony Xperia Z3 - #73,000
Sony Xperia Z1 Compact - #42,000
Sony Xperia Z3 Compact - #60,000
Sony Xperia Z2 Tablet - #73,000
SMART PHONES HOME HTC UK USED PRICE LIST
www.facebook.com/nigeriaphonemarket
HTC Desire 610 - #28,000
HTC Desire Eye - #64,000
HTC One M9 - #85,000
HTC One M8 - #57,000
HTC One M8 Dual - #65,000
HTC One M7 - #33,000
HTC One Mini 2 - #46,000
HTC One Mini - #30,000
Huawei Mate 7 - #60,000
SMART PHONES HOME LG UK USED PRICE LIST
LG G2 - #35,000
LG G3 16GB - #45,000
LG G3 32GB - #50,000
LG G-Flex 2 - #55,000
LG Nexus 4 - #28,000
LG Nexus 5 - #38,000
LG L7 P700 - #18,000
SMART PHONES HOME NOKIA UK USED PRICE LIST
Nokia Lumia 535 - #19,000
Nokia Lumia 625 - #19,000
Nokia Lumia 640 - #28,000
Nokia Lumia 640XL - #34,000
Nokia Lumia 720 - #18,000
Nokia Lumia 735 - #26,000
Nokia Lumia 830 - #34,000
Nokia Lumia 925 - #30,000
Nokia Lumia 920 - #23,000
Nokia Lumia 930 - #48,000
Nokia Lumia 1020 -#42,000
Nokia Lumia 1320 - #38,000
Nokia Lumia 1520 - #47,000
Nokia Lumia 2520 Tablet - #50,000
To order, Visit Smart Phones Home, Unity Plaza, 12b Otigba Street, Computer village, Ikeja Lagos or contact BOLEM on 08030644431(whatspp), 08092471348 or BOLEM4U/2BFF9474(BBpin), C001B42AA(ChannelPin).
Doorstep delivery service via courier/waybill also available across states in Nigeria while PAYMENT IS ON DELIVERY WITHIN LAGOS.
http://smartphoneshome..com.ng/
www.facebook.com/nigeriaphonemarket |
michelism:
Still available! put down ur number let's talk michelism:
Buy this brand new 20kg detachable dumbell at a very cheap price. I got it from USA yesterday.
SETS OF DUMBBELL
Iron Dumbbell Set 20kg
4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg discs
2 x 35.5cm spinlock bars
4 spinlock collars
Total weight including dumbbells 20kgs
PRODUCT FEATURES
Traditional design with heavy-duty cast iron discs
Strong chrome spinlock bar and rubber-edged anti-slip spinlock collars
Knurled anti-slip hand grip for comfortable lifting
Supplied with a workout chart
Why Strength training?
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.
Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises.
Weightlifting techniques
To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct - don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury - but you should feel like you can't lift another rep.
Perfecting your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.
Dumbbells can be used to target all areas of the body. Here are a few suggestions to get you started:
Walking Lunge
Stand upright with feet together, holding two dumbbells at your sides.
Lunge forward with your left leg, curling the dumbbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.
Push off with your right foot and bring it forward to starting position, lowering the dumbbells to your side. That's one rep.
Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.
Dumbbell Uneven Push-ups
Assume a push-up position with your left hand holding a dumbbell and your right hand on the floor. Your hands should be directly underneath your shoulders.
Perform a press up by lowering your chest to the floor with your body as one unit.
Hold for a count and then return to the starting position and repeat.
That's one rep. Aim to do 3 sets of 10 - 12 reps on each side.
Standing Bent-Over Row
Stand upright with feet shoulder-width apart, knees slightly bent holding two dumbbells at your sides.
With your arms at your sides, bend over from the hips until your back is almost parallel to the floor. Pull the dumbbells up, squeezing your shoulder blades together.
Pause, then lower the weights. That's one rep.
Aim to do 3 sets of 12 reps without standing
Price is #16k for Lagos residents with free shipping and #15k for residents out of Lagos with shipping charges depending on the state.
No negotiations, price is fixed.
I have seen this particular 20kg dumbbell sells for #25k at shopping mall. Bro... I am interested in ur dumbbells |
Travel › Re: Portugal Job Seekers Visa by gianugo: 7:47pm On Jan 10, 2024
