₦airaland Forum

The quality of healthy aging

From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes on, the stress will affect us increasingly.

Everyone young and old, we all need to take care of our bodies and minds. By taking care of ourselves, it keeps us thinking, moving and helps prevent major illnesses such and cancer and many other diseases. We all have to work at keeping ourselves healthy and there is no better time than right now. The younger you start taking care of yourself the better it is; by starting early your catching things before they have time to progress.

So right now, start of by eating healthy. Keep an eye on that diet and make sure your not overeating, but eat enough to get vitamins you need to have. A good multivitamin is a good way to start adding supplements to what you don’t get in your food.

Food doesn’t always have the amount of vitamins anymore like they use to, and that starts at the farmer’s level. Don’t blame the farmer for this because they are just doing their jobs the same way we all go to ours everyday. The farmer has to add fertilizer, chemicals and even water to their crops to make them grow bigger, faster and for beauty too. Adding all these chemicals eat up all the natural vitamins that you need.

Water has chemicals in it too; one reason why your water needs to be tested at least once a year especially if you have well water. Once the food is grown and ready to be shipped it is polished, coated to keep it nice and fresh looking during shipment, which is why this will take away some of the vitamins as well. Try to eat as much, homegrown food as you can and not processed foods. Fresh homegrown food is the best, since you get natural vitamins.

A good multivitamin isn’t going to hurt anyone. It is known that people who take a multivitamin everyday is in better health than someone who doesn’t. Sometimes your doctor may want you to take extra vitamin, as we grow older because our bodies change and sometimes require more of something. In addition, as we grow older our eating habits change and we don’t eat as much or we want to lose weight and don’t eat the right foods. Nevertheless, remember you can lose weight and still eat right.

As we grow older our bodies and mind change. All the stress we had growing up and continue through out our lives. Relieve that stress as much as possible because it can do a lot of harm to us. Stress is known to be a major factor for poor heart conditions, strokes, and it will lower our immune system, as we grow older.

A regular exercise program is good for all ages and helps relieve stress at the early ages as well. If only families took time out maybe as a family with their children and made it a part of their lives that would help relieve it during the younger years.

A person who learns and enjoys exercising on a daily basis will keep during it, as they grow older as well.

Exercising will help the older person to keep those bones more flexible so they don’t get stiff and weak. The heart gets benefit from exercising too. Exercise will cause the heart to produce naturally, by working it harder to keep it highly flavored. Exercising helps to keep our bodies toned up and helps us to lose weight, or at most keeping the weight maintained.

Remember starting early can help later in years to make your life healthier and more contented.

You can check into cata apartment hotel and spa services in Lagos for high quality spa treatments if you’re around.

Otherwise? Enjoy the article and let me know what you think using the comment form below

Hey guys,

I have my fairly used Tecno Y4 On sale for just 12k! Fantastic phone... Good battery! Quite neat.

Please get in touch with me via WhatsApp should you be interested 08030896065

BTW! I'm in Lagos and i stay around Ladipo/Ikeja GRA

Thanks.

Send me a whatsapp msg if you deliver 08030896065

I bought the tab 3 days ago following the good reviews it had from guys here on NL.

Setup a pattern today cause my younger ones keep going to the tab and pressing it behind my back now I've forgotten the pattern self and dunno how to unlock the thing.

Tried hard reseting but i don't understand the chinese language am Getting! Somebody help me pls?

Im in serious need of a tablet urgently... if you have any on sale please lemme know folks.

Comments or whatsapp 08030896065

So guys i need a tablet. Just almost any size will do the trick. 7 inches and above

Abeg ejhor.. do you sell Tabs? Need one.... which ones are available??

160k... op! issokay

Stay in lag too. Just two questions... dual sim? Hotspot? Present ? Lemme know. Whatsapp. 08030896065

Can the IMEI be changed? If yes am buying it from you tomorow. Chat me up on whatsapp. 08030896065

Guys, have read some pretty decent reviews here about the tab.

Just one final question, Can the tab IMEI be tweaked? Atleast once? Cos some guys are saying they can't tweak theirs. Users in the house?

P.S: I just ordered for the tab. Make i cancel charp charp.

And so the presidential election that was supposed to happen on February 14 which is believed to have been valentines day have been postponed.

A couple of niggas are so happy about this and they have spent the money saved up for getting expensive gifts for their lovers but then the election has been postponed so val really is happening.

Saw the picture below, Couldn't stop laughing so i thought i should share with the Gist Network

https://gist247.net/wp-content/uploads/2015/02/jonathan-elction-postponed.jpg

Have you truly spent the money you saved for val?? lol

Source: http://gist247.net/funny-pic-showing-president-goodluck-spanking-spent-val-money.html

lol... this is serious ooo

NL members,

I wanna get an Android phone that uses MTK chip. Maybe london use or New.. I have my eyes on Tecno H6 though.

Need advice and if you also sell.. Holla at me on WhatsApp via 08123426194

Budget is arnd 15-18k

Which smartphone do I go for??

Choi.... Speechless!

delishpot:
The men are missing here.

Yeah true bro.. But you know women are more of plastic surgery addict than the men

Why aren’t we grateful for what God has given to us? Instead we end up looking for

more perfection which leads us to an endless search for “more”.

These are ladies who think their natural beauty is not enough. Therefore they sought to make themselves more beautiful than the way they were created and here is the result:

These ladies seek body perfection and ended up looking like monsters.

What is your view of this?

https://storynaija.com/wp-content/uploads/2014/11/plastic.jpg
https://storynaija.com/wp-content/uploads/2014/11/plastic2.jpg
https://storynaija.com/wp-content/uploads/2014/11/plastic4.jpg

Source: http://gist247.net/plastic-surgeries-gone-wrong-check-photos.html

Thanks for your interest guys... Please get to me on WhatsApp... 08123426194! Its the fastest way

Hello guys, Kind of new on Nairaland.. Am a webmaster, Blogger and Internet marketer.

I have read all the 21 rules of this forum so am sure am not making or breaking any rules by posting just this one thread.

Actually i just started a news site with a great potential and am bored working alone on it. Got some fellows but most are un-serious. Figured i should ask NL members if anyone is interested.

I don't know how to get to you yet, Careful not to break any rule. So just signify Please.

P.S: You have to have a PC, Creative and be current... Other things count if you want to qualify to work on the blog.

Thanks plenty

Nice post alltogether. One thing I don't understand is What's space booking?