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nwaezeemmanuel:
This is too complex, it doesn't matter what you eat technically!

To gain fat, just eat more than you are already eating now and burn less calories!

If you're a guy that wants to add muscle, and think bulking is the way - don't binge eat (you will add too much fat and water weight too fast)

If you just want to be bigger (with no concern for muscle growth) - eat more, and burn less calories

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mariopepper:
Viagra can't help you ?

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MediMedi:
I'm skinny...how I go take fat? ?

To become plumpy: get soya beans, crayfish, dry fish and groundnut. Fry them and grind them together with dried ripe plantain.

Add 4 tablespoons of it to your pap or custard. Do this regularly for effective results. Don't take it often to avoid unnecessary fat in the body.

Also, do exercise daily when taking this to burn unnecessary fat in the body.

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Erectile dysfunction is a problem of getting an erection or maintaining an erection during sexual intercourse. Men who suffer from impotent should go for medical test to rule out pile, diabetes or STDs.

How To Treat:
You will need: root of aloe vera and bottle of gin.

Cut the aloe vera into pieces, soak it with the bottle of gin for 10 days, after which you now add 2 bottles of water to the fertilized mixture.
Take 1 shot 2 times daily. Do this continually for 2 weeks and you will get good results.

For alternative procedures visit: https://www.healtthyliving.com/how-to-treat-erectile-dysfunction-with-local-herbs/

You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character

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