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5 strange but true, useful health
tips!
There are health tips a lot people have come to
accept as useful but are necessary not and
some weird but are surprisingly very useful!
These five are strange but very useful O, check
on them below:

http://healthybenefittips..ca/2015/10/5-strange-but-true-useful-health-tips.html?m=1

There are health tips a lot people have come to accept as useful but are necessary not and some weird but are surprisingly very useful!


These five are strange but very useful O, check on them below:



1. Energy drinks do not necessarily give you energy!
Reports reveal energy drinks contain up to five times more caffeine than coffee but this comes with a side effect as the boost they seemingly provide is fleeting as they only shoot your blood sugar for a little time only to crash it sooner than you expect leaving you sluggish and irritable.



2. Don't brush your teeth immediately after drinks and meals.
It's best not to brush immediately after eating or drinking this is because acidic foods like sports/energy drinks, can drinks, citrus fruits/juices, tomatoes and more contain acid that can soften the tooth enamel and brushing means acid effect might be fast affecting your enamel and the layer under it!
Experts suggest waiting at least 30 - 60 minutes before brushing after eating or drinking.




3. Drink water when you feel bloated
When you feel bloated, drink more water! Where some people think drinking water might make the condition worse, it actually relieves it because when you stay dehydrated for instance, the body survives strongly on the water the body have causing the discomfort so sometimes, water may be all you need to get back comfortable.

4. Do not drink water during/immediately after eating
Drinking water while eating or immediately after disrupts digestion contrary to what people believe. It's best to drink like 1 hour before or after eating for proper digestion
.
5. Diet Soda are not what they are, STOP IT
Contrary to beliefs, diet sodas do not help. Studies reveal people who drank diet sodas ate more food compared to people who drank normal sodas!




source: http://healthybenefittips..com.ng/2015/10/5-strange-but-true-useful-health-tips.

New post aV been drop

10 Reasons Why You Should Be Eating More Tomatoes


6/13/2011 – There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.



10 Health Benefits from Eating Tomatoes


1. Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

Continue reading here

http://healthybenefittips..com.ng/2015/10/10-reasons-why-you-should-be-eating.html

Just for better view with image

Cancer is a disease of many common symptoms
depending on the particular form of the cancer
and where it resides. In this list we go through
15 alarming signs of cancer that while pro-
longed you should always seek medical attention
to.
#1 - Before you continue reading any further it is
important to know that the listed symptoms do
not directly mean that you have a cancer. Always
seek medical attention if the symptoms are
persistent.
#2 - Extreme tiredness
The cells of a cancer compete with normal cells
and take high amounts of energy, which empties
your supplies faster than normal, making you feel
extremely tired. Fatigue from a cancer is not
similar to normal tiredness solved by more
sleep.
#3 - Weight Loss
When diagnosed with cancer, around 40 percent
of the people reported unexplained weight loss.
We have known for decades that some for continue reading here with better image example

http://healthybenefittips..ca/2015/10/all-signs-of-possible-cancer-you-need