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Infertility problem is a major problem of both sexes but taking a closer look at a Man health and its ability to generate a healthy sperm, can be determined through his lifestyle and the kind of food he eats. so we decided to come up with a list of 10 foods to boost your sperm count to maintain a good and healthy life and when this is considered to be on autopilot



1. Eggs

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas

Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus

Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranates

This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts

Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic

Garlic is known around the world as food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral have been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.




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During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet. Thereby the benefits of eating fruit and vegetable during pregnancy can be a determinant for the baby

One study found that babies of mothers who eat junk food while pregnant are more likely to be addicted to a high-fat, high-sugar diet. likewise, make them indulge bad eating habits. the benefit of eating fruit and vegetable during pregnancy

If that’s not enough to steer you into the produce section, consider this Research suggests that unborn babies who do not receive proper nutrition go through permanent changes in their physiology and metabolism in utero. These changes may trigger infections and disease later in life.

Fruits and vegetables are nutrient-dense. When you add a variety of them to your diet, it’s pretty much guaranteed that you’ll get most of the vitamins, minerals, and fiber you and your baby need.

Eating fruits and vegetables also help prevent constipation, a common symptom during pregnancy.

If you’re pregnant, you might be craving sweets. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy your sweet tooth.

This is 7 list of fruit and vegetables

The benefits of eating fruits and vegetables during pregnancy

1. Oranges

Oranges help you stay hydrated. They’re also a great source of folate. Folate is a B vitamin that helps prevent brain and spinal cord defects, also known as neural tube defects.

Oranges are a great source of vitamin C. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron.

2. Sweet potatoes

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional

The root vegetable is so nutritional they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene

3. Avocados

Avocados have more folate than other fruits. They’re also a great source of:

magnesium
vitamin C
vitamin B
vitamin K
choline
potassium
fiber

its also helps to develop baby tissue and brain to grow as well.

Avocados also contain iron. Some women report avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Potassium may also help relieve leg cramps

4. Lemons

Many women report that sucking on lemons, drinking lemon water, or drinking lemonade helps relieve pregnancy-related nausea.

Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation. Lemons may erode tooth enamel, so rinse your mouth after eating them.

It also helps to balance the body ph level

5. Bananas

Bananas are another good source of potassium. They also contain vitamin B-6, vitamin C, and fiber. About half of women experience constipation during pregnancy. Constipation during pregnancy may be caused by:

uterine pressure on the intestines
worry
anxiety
a low-fiber diet
iron in prenatal vitamins

Adding fiber-rich bananas may help shows that vitamin B-6 may help relieve nausea and vomiting in early pregnancy.

6. African cherry

Star apples may have particular benefits for diabetics. Research published in the September 2009 edition of the

“African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves.

Take note, however, that consuming star apple leaves appears to have a toxic effect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans.

7. Apples

Apples are high in fiber and a good source of vitamin A, vitamin C, and potassium. Eating apples during pregnancy may also offer a surprising health benefit for your baby.

A study published in the journal Thorax sound that the children of mothers who ate apples during pregnancy were less likely to have childhood asthma and allergies.

Mangoes are another great source of vitamin C. One cup gives you 100 per cent of your recommended daily allowance (RDA). Mangoes are also high in vitamin A.

Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications like diarrhoea and respiratory infections.

Although rare, it’s possible to get too much vitamin A. Mangoes are a great addition to your pregnancy diet, but eat them in moderation along with a variety of other fruits.

For your health tips. wellness and researched content on health visit: https://healther.com.ng/

dont forget to drink responsible

Sound sleep shows healthy living

I will want to recommend milk kefir the fact that it's partially cheap compared to other medication. you can get kir milk in some health stores in lagos or contact us https://healther.com.ng/ for your kefir grain

Cucumber is a wonderful vegetable which is low in calories but high in beneficial nutrients that may lead to various health benefits of cucumber. likewise eating this vegetable every day can improve your health and your nutritional level making us to have a track record of what happens to your body and the health benefits of cucumber

It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.

WHAT HAPPENS WHEN YOU EAT CUCUMBER EVERYDAY !!!
what happens to your body when you eat cucumber and its health benefits

1. Keeps you hydrated.
Cucumber contains 95% water so it can serve as a healthy snack if one is dehydrated. Eating cucumber will not only satisfy your thirst, it gives you relief from heartburn.
2. Maintains healthy weight
Cucumber aids weight loss. The soluble fibre in cucumber dissolves into a gel-like texture in your gut, helping to slow down your digestion.
3. Enhances fresh breath
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good. According to the principles of Ayurveda, eating cucumber may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
4. Reduces the risk of cancer
Several studies show that cucumber contains properties that can help reduce the risk of having cancer. These properties include polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers.
5. Enhances you with unlimited vitamins
Cucumber contains vitamin A and C, which boost immunity, give you energy and keep you radiant. It also contains multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin) which are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
6. Improves memory
An anti-inflammatory flavonol called fisetin that appears to play an important role in brain health is one of the major properties in cucumber. Fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
7. Aids digestion
Cucumber is rich in two of the most basic elements needed for healthy digestion: water and fibre. Chewing cucumber gives the jaw a good workout, and the fibre in it helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy digestion.
8. Stabilises blood pressure
Patients of blood pressure, both high and low, often find that eating cucumber brings relief. This is because it contains potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside the cells is crucial for the body to function properly.

source:https://healther.com.ng/health-benefits-of-cucumber/

joint me . make we gather jollificate

There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them. and that’s why considering the health importance then palm wine health benefit is listed below.

The topic pertain the consumption of palm wine is quite controversial to a fault maybe because of the alcoholic content that developed through the fermentation process of the wine Palm wine contains the antioxidant, yeast, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.
Health benefit of palm wine

Palm wine is a sweet, tasty drink that is gotten from the sap of various species of palm tree such as the Palmyra, date palms, and coconut palms.

It is one of the most popular drink in the world. As a matter of fact, it can be said to be the most popular; as almost anyone who has lived in West Africa, Central Africa, Asia, the Caribbean, and South America can tell you something about it. Especially the sweetness.

However, what is believed to be unknown by many is the amazing health benefits of this heavenly drink.

Palm wine is exceptionally good for our health. Its health benefits cannot be overemphasized.

Here are some of the amazing health benefits of palm wine

1. Palm wine has the ability to fight against cancer

Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2.

Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals. Moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2.

2. Palm wine increases eyesight

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.

Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision.

This is why it is still argued till date that our grandparents in the village have better eyesight than us because palm wine is one of their beverage.

3. Palm wine helps in maintaining healthier skin, hair, and nail

Palm wine is a proud carrier of Iron and vitamin B complex. And iron and vitamin B are needed for healthy skin, hair, and nail.

Also Iron is very very useful for the development, growth, and functioning of some cells in our body. This is why palm wine is helpful in promoting wound healing. Because it repairs the tissues and promotes the growth of healthy cells.

4. Palm wine reduces the risk of cardiovascular diseases

Research shows that heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine.

The study was conducted by Lindberg and Ezra in 2008.

Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension.

However, an excess consumption of palm wine has adverse effects like destroying the liver.

5. It promotes lactation

In the south western countries of Africa countries like Cameroon, Ghana, and Nigeria, palm wine to help a lactating mother when she has limited breast milk production. It is very effective, and it works like magic. So far you can get the freshly produced

Precaution

Preservatives and sweeteners distort the originality of the wine; therefore making it not good for our health.

Also, like every other thing that is excessively consumed, palm wine can have its negative effect as well.

A side effect of palm wine consumption

In conclusion, try as much as you can to avoid fermented palm wine in excess, because it is detrimental to the health. Fermented palm wine is like spoilt fruits. Only in rare cases can they be said to be useful.

If we must consume palm wine for its sweetness and various health benefits, then we should concern ourselves with fresh palm wine.

source: https://healther.com.ng/health-benefit-of-palm-wine/

Getting enough sleep in this modern generation as proven to be difficult due to the cause of meeting up with daily activities by so doing the importance of getting a good sleep is side line.

We hear this question all the time—from our doctors, our parents, and our partners—and yet, most of us aren’t getting enough shut-eye. Despite the fact that we know there are negative consequences of skimping on sleep, it can still be so difficult to prioritize it over all our other activities and responsibilities.the following are the health importance of a good sleep

I get it! Sometimes we need a little extra motivation to hit the sack at a reasonable hour, which is why a new study showing that sleep deprivation can make you dehydrated is something we should turn out attention to.

The study, published in the journal sleep analyzed data from over 25,000 adults from China and the United States, and the results showed that compared to those getting the magic eight or more hours of sleep, people who slept only six hours a night had more concentrated urine and a 16 to 59 percent higher chance of being dehydrated.

So what’s the reason for this? Experts think it has everything to do with a hormone called vasopressin, which is released in the body during the night, later on in the sleep cycle. Vasopressin helps manage the body’s fluid levels. In fact, it can actually pull water back into the body from our urine to prevent us from losing too much water while we’re sleeping. The theory is that when we’re not getting enough sleep, vasopressin can’t do its job as well, and our hydration levels suffer.

The researchers on the study also suspect that the negative side effects of not getting enough sleep might actually be caused, in part, by simple dehydration. So while it’s best to always try to increase sleep quality and quantity—instead of treating the symptoms of sleep deprivation—if you do have to pull an all-nighter for some reason, make sure you’re drinking plenty of water and you must probably be ready enough to recuperate with enough sleep much later

10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Unfortunately, the Western environment is interfering with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important

1 Poor Sleep Can Make You Fat

Poor sleep is strongly linked to weight gain.
People with short sleep duration tend to weigh significantly more than those who get adequate sleep
In fact, short sleep duration is one of the strongest risk factors for obesity.

2 Good Sleepers Tend to Eat Fewer Calories

Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin the hormone that suppresses appetite

3 Good Sleep Can Improve Concentration and Productivity

Sleep is important for various aspects of brain function.
This includes cognition, concentration, productivity and performance
All of these are negatively affected by sleep deprivation.
A study on medical interns provides a good example.Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication

5. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke

It’s known that sleep quality and duration ccan have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per nightPoor Sleepers Have a Greater Risk of Heart Disease and Stroke
It’s known that sleep quality and duration can have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (

6 Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk

Experimental sleep restriction affects blood sugar and reduces insulin sensitivity
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes
Summary Sleep deprivation can cause prediabetes in healthy adults in as little as six days. Many studies show a strong link between short sleep duration and type 2 diabetes.

7 Poor Sleep Is Linked to Depression

Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It has been estimated that 90% of people with depression complain about sleep quality
Poor sleep is even associated with an increased risk of death by suicide
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without

8 Sleep Improves Your Immune Function

Even a small loss of sleep has been shown to impair immune function
One large two-week study monitored the development of the common cold after giving people nasal drops with the cold virus
They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
If you often get colds, ensuring that you get at least eight hours of sleep per night could be very helpful. Eating more garlic can help as well.

9 Poor Sleep Is Linked to Increased Inflammation

Sleep can have a major effect on inflammation in your body.
In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases
One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well
Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues .

10 Sleep Affects Emotions and Social Interactions

Sleep loss reduces your ability to interact socially.
Several studies confirmed this using emotional facial recognition tests
One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.

Conclusion: Along with nutrition and exercise, good sleep is one of the pillars of health.You sim ply cannot achieve optimal health without taking care of your sleep


Source: https://healther.com.ng/health-importance-of-getting-good-sleep/

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kindly read more on kefir via the above link

Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits.

Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives including:

coconut milk
goat’s milk
rice milk
coconut water

Because kefir is fermented, most people who are lactose intolerant can actually drink kefir.


Kefir and yogurt are sometimes lumped together as being nearly identical products, but this isn’t accurate.

Kefir and yogurt do have a lot in common. They both have similar creamy-but-tart tastes and are traditionally made from dairy (but can be made with alternatives). They also both have plenty of protein, calcium, B vitamins, potassium, and probiotics.

However, they do have significant differences. Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. Kefir is also thinner and is best as a drink. Yogurt has a thicker consistency.

Kefir and yogurt are made differently. Kefir ferments at room temperature, while many types of yogurt start culturing under heat. Kefir contains a larger number of different types of healthy bacteria, and it’s better for the gastrointestinal tract because of this. Kefir’s active yeast also has more nutritional benefits than that of yogurt.

Summary
Kefir and yogurt share a lot in common but also have many differences. They differ in consistency, nutrient content, and how they’re made.

Health benefits of kefir

Part of the reason kefir has become more accessible and widespread in the past few years is likely due to its health benefits.

Kefir is nutrient-dense, with plenty of protein, B vitamins, potassium, and calcium. Calcium helps to build strong bones, protein builds strong muscles, and potassium is essential for heart health.

The probiotics are the strongest health benefit that kefir has to offer. According to the Mayo Clinic, probiotics can help to:

+ improve the healthy bacteria ratio in the gastrointestinal tract’s environment
+ treat or prevent diarrhea, especially following antibiotic treatment
+ treat irritable bowel syndrome, or relieve symptoms
+ reduce or prevent gastrointestinal infections, or increase recovery from them
+ prevent and treat vaginal infections
+ prevent and treat urinary tract infections