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All i see in the image is a Nestle bottle water advert

tips to make skin glow naturally can be considered too

https://healther.com.ng/make-your-skin-glow-naturally/

prahhhh

This can make breathing difficult which trigger coughing wheezing the individual feels throughout respiratory. Asthma attack happens when there is any obstruction within the passage of airflow within the lungs. An asthma attack could be very critical for you and even show to be deadly if the illness is persistent that why this 9 natural asthma remedy

There are causes of asthma like allergic reactions, environmental components, genetics, smoke and tobacco, respiratory infections and certain drugs etc. Signs of asthma could embrace Shortness of Breath or Dropping your Breath Simply, Frequent Cough, Particularly at Night time, Feeling drained whereas doing any bodily exercise, wheezing and tightness within the chest. this are the following natural asthma medication you should know

Natural Asthma Remedy

There are various medical remedies for asthma. ranging from inhaler to drugs could trigger uncomfortable side effects. Nevertheless, there are various easy home made cures that are very useful for a asthmatic person n. So, allow us to see a few of the easiest and best house cures that may aid you in lowering bronchial asthma:

this are natural Remedy

Ginger:
It’s a well-known relaxant for asthma sufferers as it may cut back the irritation within the airway. It provides you a calming impact, and forestall bronchial asthma assaults. Furthermore, it may improve the consequences of sure bronchial asthma medication and enhance the relief of the muscle tissues. Numerous strategies to devour ginger are:

You’ll be able to eat it uncooked by mixing it with salt.

Equal portions of ginger juice, honey and pomegranate juice could be combined and 1 tbsp of this combination consumed thrice a day.

1 tsp. of floor ginger added to half cup of water could be consumed at bedtime.

Mustard Oil:
It’s one other great way of stress-free your respiratory tract. You need to use mustard oil with a little bit quantity of camphor and therapeutic massage it gently on the chest and higher again to alleviate the passages and restore regular respiratory. It’s particularly useful throughout bronchial asthma assaults and will help in instantly subsiding the signs.

Coffee:
The caffeine content material of the espresso acts as a dilator of the bronchial tissues and will help in clearing the air passage. Furthermore, consuming sizzling espresso will ease the airway and aid you in respiratory correctly. Nevertheless, you shouldn’t devour greater than three cups of sturdy espresso in a day as an excessive amount of of caffeine consumption isn’t good for well being.

Garlic:
Utilizing garlic also can assist in clearing the air passage and aid you breathe correctly. For good outcomes, you have to boil about 15 cloves of garlic in milk (one half cup) after which drink it as soon as a day.

Natural Asthma Remedy

Honey:
The consumption of honey is taken into account to be one of many oldest house treatment for bronchial asthma. Even the scent of honey is thought to have labored wonders for some folks and it’s extremely really helpful to check out honey if you happen to’re having troubles together with your respiratory. Simply combine 1 tsp of honey in a glass of water (sizzling) and drink it progressively. Repeat this at the least 3 times a day for constructive outcomes.

Natural Asthma Remedy
6, Onion:

Onions are wealthy in anti-inflammatory property that struggle in opposition to any allergy and garlic stimulate the excretory organ that strengthens your lungs. Subsequently, it’s thought of as the most effective and efficient methods to deal with the Bronchial asthma naturally.

7, Vitamin C:

Meals which can be wealthy in Vitamin C like Guava, Inexperienced Peppers, Orange, Papaya, Strawberries, and so on. lessens the spasms of a bronchial passage, which cut back wheezing and shortness of respiratory. Subsequently, it’s extremely really helpful for all Bronchial asthma sufferers to incorporate vitamin C of their food plan.
Source: https://healther.com.ng/9-natural-asthma-remedy/

you might need to try out kefir
its a probiotics drink that regulates the immune system.,
blood pressure.,It gives you B vitamins it also contains[b] tryptophan[/b].
You know that sleepy, relaxed feeling you get after a big turkey dinner? That’s thanks to tryptophan. This amino acid is also found in kefir. The word kefir actually stems from the Turkish word “kefir” which id translated as “good feeling
you might want to read more https://healther.com.ng/7-health-benefit-of-kefir/
aside other health benefits it a good way to for that insomnia...
if convinced you might want to call 08088106595

olabukunola:
how can I get milk kefir &. How much does it cost.

You can get your milk kefir from us which comes in two bottle sizes
35cl &50cl
35cl: N400
50cl: N600

you can also call 08088106595 for further info

For vital signs to know you have vitamin C deficiency read :https://healther.com.ng/__trashed/

Although vitamin C is great at fighting colds, but that’s not its only superpower. Vitamin C is good for skin while supporting collagen production and neutralizing free radicals for a glowing complexion. Vitamin C can also even out tone your skin under good climate condition and also shield the skin against the impacts of pollution.

NwaAmaikpe:




Biggie should stop using Tacha for clout.
Who would have known Biggie if not for Tacha?

like seriously

lobabtan

nice content .... great value

ehirosplusbiz:
Potential oil

definitely the future oil to watch out for...

Organic castor oil has quite a lot of advantages as a consequence of which it has been used for a few years. It’s also utilized in some medicines as a result of it has the power to enhance the immunity of the physique so it may be utilized in plenty of illnesses like pores and skin problems, arthritis, menstrual issues and plenty of extra.

This oil reveals wonderful properties in treating vaginal infections and plenty of bladder issues. It’s useful in relieving menstrual and belly ache in girls when utilized gently on the abdomen or another a part of the body.

It’s the main part of many skin care merchandise, make-up and shampoos. It’s glorious in eradicating wrinkles and nice strains from the face.

Castor oil is wealthy in vitamin e so it’s also utilized in many dermatological merchandise. This oil is right to deal with pores and skin associated illness. It’s used to deal with irritation, nice strains, stretch marks and wrinkles. Good quantity of vitamin e is required to maintain the pores and skin wholesome and effectively nourished. What you’ve got to do is therapeutic massage it over the pores and skin and go away it for a number of hours. It can present you the utmost desired outcomes.

This oil is great in treating dysentery and plenty of different bowel illnesses. Constipation will also be handled by utilizing natural castor oil in a combination with fruit extract or fruit juice. Right here we’ll use fruit juice for style masking as castor oil is bitter. Take this combination orally to eliminate ache.

A few of us needs our eyelashes look longer and really feel softer these folks ought to do take into account this organic castor oil. Apply this oil in your eyelashes it will present them enough vitamins to develop quicker. This pure oil is method higher than eye lashes serums. It rapidly absorbs into the bottom cells of your eyelashes and supply it enough nutrients and a great environment to develop.

It’s a robust immunity booster so it improves the immunity of the body. It’s also useful in relieving arthritis ache.

This oil hydrates the pores and skin and supply enough quantity of nutrients, subsequently this can assist you in bettering your dry pores and skin.

This oil additionally improves hair progress by selling the circulation of blood within the scalp. It is a good oil for many who have dry and brittle hair.

This oil is broadly used for massage as a consequence of its ache relieving impact on joints and muscle tissue. It has a superb anti-inflammatory impact. It has additionally an antibacterial and antifungal impact, so it’s also used within the therapy of many pores and skin inflammations.

Castor oil is broadly utilized in many medicines and cosmetics as a consequence of all of those glorious and marvelous properties. It ought to be used with a correct weight loss program so it might probably produce the specified outcomes. All of those properties of castor oil make it good to deal with a variety of issues and makes it superior to different oils in these properties.
https://healther.com.ng/advantages-of-using-organic-castor-oil/

Syedahxn:
Hi,

Thank you for sharing the list of organic food that can help in making skin brighter and glowing.

Thanks Syedahxn

Appreciate your feedback
you can visit our landing page or make suggestion on health related content
https://healther.com.ng

A lot of people continuously ask me “is aloe vera good in your hair?” And “what does aloe vera do in your hair?” The reply to the primary query is—Sure! Aloe vera is nice in your hair! I'd sound like I’m exaggerating right here, however aloe vera is likely one of the most magical and useful elements you might put in your hair. Don’t consider me? You don’t should. However you may’t dispute these information:


Aloe vera comprises proteolytic enzymes, which assist heal and restore the broken cells in your scalp. This improves the well being of the hair follicles and not directly boosts wholesome and quicker hair development.
Not solely does the proteolytic enzyme assist heal the scalp, nevertheless it additionally helps stimulate dormant hair follicles, selling hair regrowth.
It additionally helps curb hair fall and controls hair shedding, guaranteeing that your hair stays thick and voluminous.
It has anti-inflammatory properties that assist soothe your scalp of irritation and aggravation.
Its antifungal and antiviral properties to deal with dandruff and flaking.
Aloe vera’s excessive content material of protein, nutritional vitamins, and minerals assist it nourish your follicles and hair effectively.
The moisture content material of aloe vera helps situation your hair, locking in vitamins and hydration.


Hair fall:

The pH of the scalp is acidic, i.e., 5.5. The business shampoos and hair merchandise are alkaline in nature and may change the scalp pH. Any change within the scalp pH could cause hair-related issues, like hair fall, dandruff, oily hair, and many others. Aloe vera removes the useless cells from the scalp, maintains scalp pH, reduces infections and soothes the scalp.

Getting old Healthy Hair:

With progressing age, the pores and skin loses its pure elasticity and turns into dry, which will increase the prevalence of wrinkles or nice traces. Aloe gel helps in eradicating the useless pores and skin cells and moisturizes the pores and skin. Some researchers have additionally acknowledged that aloe gel improves the pores and skin elasticity and delays the onset of ageing

Combination that works well with aloe vera
Coconut Milk And Aloe Vera For Hair Growth
Castor Oil And Aloe Vera For Hair Growth
Hibiscus And Aloe Vera Gel For Hair Growth
Honey And Aloe Vera For Hair Growth
Egg And Aloe Vera For Hair Growth
Apple Cider Vinegar And Aloe Vera For Hair Growth
Shea Butter And Aloe Vera Gel For Hair Growth
Onion And Aloe Vera For Hair Growth
for more
Scource: https://healther.com.ng/medicinal-advantages-of-aloe-vera/

The mystery surrounding chicken soup as a super food goes way back homemade chicken soup recipe and its health benefits is highly significant.This super food can be traced to the early men who consume bone broth but and in modern time homemade chicken soup has shoved out the bone broth with its immerse health benefit. so while considering how to make chicken soup we at Healther have decided to list out the usefulness of the above heading: Homemade chicken soup recipe and its health benefits and you really don’t have to be sick before you know best chicken soup recipe and how to make chicken soup

Why consider Homemade chicken soup recipe and its health benefits The chicken soup is a high source of protein, it reduces joint pain and Inflammations. chicken soup fights infections surrounding cold and flu, it contains anti-Inflammatory combination. .it Improves Skin, Hair & Nails, it helps in bone formation growth and repair and it also promote sleep and calms the mind its also strengthen and build the body immune system

With all this been said we came up with two of our very best homemade chicken soup recipe and how to make chicken soup

come up with two of our very best homemade chicken soup recipe

General Ingredients:

1 organic whole chicken
water
2-4 stalks of celery neatly chopped
½ white onion, finely
1 Tablespoon chopped fresh parsley
1 inch ginger root, finely chopped
½ teaspoon sea salt
dice / chopped carrot
2 cloves garlic, finely chopped
Bay leaf
½ teaspoon of apple cider vinegar
Homemade chicken soup recipe and its health benefits
Direction 1 how to make a chicken soup

Homemade chicken soup recipe and its health benefits Preparation on how to make chicken soup

best chicken soup recipe

Remove the chicken skin before cooking ( since we are trying to achieve a healthy meal}, thus reducing the cholesterol in the skin and the level of fat in the chicken

Place all of the above ingredients in a pot

Add water and cook on a low heat for 40 -60 min.

you ensure the meat is highly tender almost falling away from the bones.

scoop the oil on the surface of the broth and add a pinch of salt to taste if necessary

I enjoy it first thing in the morning or the last meal before going to bed .

Homemade chicken soup recipe and its health benefits
Direction 2 how to make a chicken soup

2 Add all the ingredients except the water in a large stock pot, with the chicken on top, ensuring that the chicken is submerged in water. boil and reduce to a bare simmer. Cook until the chicken is cooked thoroughly, 30 to 35 minutes, skimming off and discarding any foam that rises to the top of the surface. Remove the chicken from the stock and set aside to cool slightly while you strain the stock through a strainer

Shred the chicken or separate them with two fork to ensure how tenderness remember can be merge with potato or noodle it can be eaten with bread.and versatile in culinary choice

The soup is ready, you can make soup refrigerate the chicken in an airtight container for up to 2- 3 days. You can refrigerate the stock in an airtight container for up to 10 days, or freeze it for up to 50 days
Source: https://healther.com.ng/homemade-chicken-soup-recipe-and-its-health-benefits/

uhnnn

Infertility problem is a major problem of both sexes but taking a closer look at a Man health and its ability to generate a healthy sperm, can be determined through his lifestyle and the kind of food he eats. so we decided to come up with a list of 10 foods to boost your sperm count to maintain a good and healthy life and when this is considered the

1. Eggs

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas

Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus

Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranates

This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts

Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic

Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.






https://healther.com.ng/food-to-boost-sperm-count/

Everyone needs a flawless skin. If you’re trying some pure skincare solutions,or taking up a friends suggestion then landing on this web page unveil the secret you need to know how to make your skin glow naturally or easy pinpoint to repair your skin so you will get a gorgeous pores and skin naturally. Learn on to seek out our extra highlight below to take care of the

Take away make-up earlier before bed
Earlier than you fall asleep, remember to take away your make-up. so that,your pore skin must breath if you are asleep however the make-up will not let it. What occurs is that the make-up clogs the pores making it tougher for your skin to breath away the filth and make-up, all you must do is use some olive oil to make the on a recent cotton pad after which therapeutic massage your pores and skin which overtime will make your skin glow naturally.

In case you often do skip eradicating your make-up earlier than falling asleep, I’d urge you to rethink. Going to bed with make up you may get up with eye infections,new pimples, and damaged eye lashes

Furthermore, it is a good suggestion to exfoliate your pores and skin a minimum of as soon as per week to do away with the useless pores and skin cells.

We’ve all had that second while you go to take away your make-up, open your lavatory cupboard and notice you are out of remover. Fortunately, there are tons of choices on how to remove your make up so that you don’t need to name it quits.

Use Sunscreen
Using of sunscreen product increases the way you make your skin glow naturally . Your pores and skin can get wrinkles if uncovered to the solar for a lifetime. Apart from this, the extended publicity might trigger age spots and plenty of different pores and skin points.For cover in opposition to the UVB and UVA rays of the solar.to make your skin glow naturally be sure you apply sunscreen Be certain the sunscreen will not block the pores in your pores and skin.and considering the climatic temperature determine a whole lot in how to make your skin glow naturally

For the the fitting its greatest recognized to contact your dermatologists



It isn’t a good suggestion to skip the sunscreen when it is chilly or cloudy outdoors. Even when you will the seaside, apply some sunscreen in your pores and skin.



Eat effectively
Consider a good eating habit and ensure you are eat glowing skin meals for pores and skin

Turmeric
tomatoes
Dates
Avocado
walnut
spinach
salmon
potatoes
cucumber
all this may be thought to be great and outstanding meals to make your skin glow naturally

Do not simply put something in your plate. What you should do is make greens, fruits, nutritional vitamins essential and ensure protein is a part of your meals. you might also want to be more observant to Vital signs to know you have vitamin C deficiency through this you can increase your intake because you, your pores and skin will get higher. It is a good suggestion to go for a low-sugar food plan. This might also help you manage your insulin ranges and your physique will be capable to maintain a wholesome steadiness.

Exercise frequently
For higher blood circulation, it is essential that you just exercise frequently. Yoga, jogging and working or enroll in a gym are good as they enhance the cleansing processes in your physique. With this routine, you’ll discover that you body drops body fats naturally and this enhance glowing.

Source: https://healther.com.ng/make-your-skin-glow-naturally/

justiniyke29:
chai, I can imagine flogging this on Abuja to kaduna road at night

Haaaaaaa you definately cant suvive this
options

A) Kidnapped
B) Robbed
C) K*lled
D) All of the above in (orderly form)

moreover you can hardly see ugly babe in church of sunday.
(makeups / makeover ///

The mystery surrounding chicken soup as a super food goes way back homemade chicken soup recipe and its health benefits is highly significant.This super food can be traced to the early men who consume bone broth but and in modern time homemade chicken soup has shoved out the bone broth with its immerse health benefit. so while considering how to make chicken soup we at Healther have decided to list out the usefulness of the above heading: Homemade chicken soup recipe and its health benefits and you really don’t have to be sick before you know best chicken soup recipe and how to make chicken soup

Why consider Homemade chicken soup recipe and its health benefits The chicken soup is a high source of protein, it reduces joint pain and Inflammations. chicken soup fights infections surrounding cold and flu, it contains anti-Inflammatory combination. .it Improves Skin, Hair & Nails, it helps in bone formation growth and repair and it also promote sleep and calms the mind its also strengthen and build the body immune system

With all this been said we came up with two of our very best homemade chicken soup recipe and how to make chicken soup

come up with two of our very best homemade chicken soup recipe

General Ingredients:

1 organic whole chicken
water
2-4 stalks of celery neatly chopped
½ white onion, finely
1 Tablespoon chopped fresh parsley
1 inch ginger root, finely chopped
½ teaspoon sea salt
dice / chopped carrot
2 cloves garlic, finely chopped
Bay leaf
½ teaspoon of apple cider vinegar

Homemade chicken soup recipe and its health benefits

Direction 1 how to make a chicken soup

Homemade chicken soup recipe and its health benefits Preparation on how to make chicken soup

best chicken soup recipe

Remove the chicken skin before cooking ( since we are trying to achieve a healthy meal}, thus reducing the cholesterol in the skin and the level of fat in the chicken

Place all of the above ingredients in a pot

Add water and cook on a low heat for 40 -60 min.

you ensure the meat is highly tender almost falling away from the bones.

scoop the oil on the surface of the broth and add a pinch of salt to taste if necessary

I enjoy it first thing in the morning or the last meal before going to bed .
Homemade chicken soup recipe and its health benefits

Direction 2 how to make a chicken soup

2 Add all the ingredients except the water in a large stock pot, with the chicken on top, ensuring that the chicken is submerged in water. boil and reduce to a bare simmer. Cook until the chicken is cooked thoroughly, 30 to 35 minutes, skimming off and discarding any foam that rises to the top of the surface. Remove the chicken from the stock and set aside to cool slightly while you strain the stock through a strainer

Shred the chicken or separate them with two fork to ensure how tenderness remember can be merge with potato or noodle it can be eaten with bread.and versatile in culinary choice

The soup is ready, you can make soup refrigerate the chicken in an airtight container for up to 2- 3 days. You can refrigerate the stock in an airtight container for up to 10 days, or freeze it for up to 50 days

for more article https://healther.com.ng/

Planning for how to get ready for pregnancy is one of the best things you can do most importantly when you do it right. pursuing good health, proper nutrition, balanced diet, and other healthy options are things that have to be considered and in the process of taking note of how to get ready for pregnancy increases your chances of a healthy pregnancy because the healthier you are the more your chances of having a healthy baby when you proper ready and you also plan it well

Being healthy and fit increase the chance of a healthy pregnancy, by the time you realize you missed your period you are two weeks gone by so doing its better to follow the proper steps of getting ready for pregnancy before even planning to conceive

With adequate planning, getting ready for pregnancy is a life-changing experience that every woman deserve to enjoy and aside it changes a lot of things from emotional stress to psychical body changes for some it’s mentally draining and for others it’s a process to embark on an unknown journey. you can start your journey of how to get ready for pregnancy by visiting your doctor and let know you want to have a baby. by so doing your doctor will evaluate your health status and lifestyle and together come up with a plan to prepare you for getting ready for pregnancy

its really important you do everything possible to ensure that your baby gets a safe and healthy environment. and this can only be achieved when you take proper care of yourself, you live a healthy life and you increase your nutritional level this also the time to cut off on bad habits to prepare the body from being receptive when the situation warrant.

you can read https://healther.com.ng/the-benefits-of-eating-fruit-and-vegetable-during-pregnancy/

Things to consider when getting started for pregnancy

Eat healthy: diet should include folate food that is fortified like cereals, leafy green vegetable, and fresh juice

Quit smoking: while getting prepare on how to get ready for pregnancy avoid smoking or totally quit smoking because it may make it difficult for you to get pregnant moreover it puts your potential baby at risk by slowing down the growth and development and cut short on the baby nutritional values

Avoid drugs and illegal substances: taking hard substance drug will expose the body to either physical or mental problems.

Avoid stress: stress are not good for you at all times because it exposes you to preterm labour, low birth, weight loss and probably miscarriage. getting enough sleep at this point is quite good and its also advisable to adopt effective stress management skills.

Stay off alcohol; consuming any kind of alcohol has put you automatically at the risk of physical or mental problem. and also give room for miscarriage.and this another vital point you need to consider when you are getting ready for pregnancy

Dental care: when pregnant it’s important to get good oral care. it’s good to maintain good dental checks and good oral hygiene

.https://www.mayoclinic.org/healthy…/getting-pregnant/in…get-pregnant/art-2004761…

Remain fit and healthy: losing weight and fit if you are overweight is one of the things you will need to consider before trying to get pregnant

Avoid infections: ensure you don’t engage in sexual activity that can infect you. avoid unsafe food and eat well-cooked food. wash all fruits and vegetable before eating. it’s better to wash your hand before you eat. this and many more contribute on how to get ready for pregnancy


Finally, when you are thinking of how to get ready for pregnancy it’s better for you and your partner to stays healthy and fit as you are both meant to engage in being preparedness journey. he must also avoid the negative thing listed above and maintain a healthy lifestyle are things you must consider when getting started for pregnancy

https://healther.com.ng/how-to-get-ready-for-pregnancy/?preview=true&_thumbnail_id=16666

His it really true that some food combination can be poisonous

have heard a lot of them that people just assume i e mango & gari

feel free to share your food combination that could be poisonous and let us debunk the reality

if its truly consumable or not
.

i wonder food poisoning for don kill person na

[img][/img]

Banana and Egg
Mostly We often hear of food combination that could be poisonous for human consumption. Banana and boiled egg has been one of the recent news in circulation either through various broadcast received on our social media or through an online pop up post.and this made us at https://healther.com.ng research into this.
fortunately the entire news is nothing but rumor. There is no chance that the natural compound in banana and egg combine can cause a lethal compound or a life threatening chemical.
In our daily home we prefer egg and banana due to its simple and quick and cusine choice, even in some part of western Africa it's a generally accepted meal for kids due to its high source of protein and also goes well when it's eaten with rice. although the only major disadvantage eating banana on egg is it could choke some people due to their narrow throat and heaviness in mouth or when not properly chewed before swallowing.
Aside from that its a sweet and nourishing protein you will love to combine with any sort of meal.Its even endless in world of cuisine and nourishing meal.

For more post like this.
Visit https://healther.com.ng

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