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The best solution to high blood pressure is natural remedy.

Pills and drugs will only bring horrible side effects

Garlic can help to eliminate and remove wrinkles. Its superior antibacterial properties make this popular spice an ideal ingredient in a face mask. This face mask recipe adds a bit of honey and olive oil, making for a great moisturizer for your skin plus a nice exfoliant.

All of the ingredients in the recipe are ideal for calming the skin, fighting bacteria and making your skin super soft. For the recipe, always use fresh garlic, preferably organic (grown without pesticides and herbicides). If you cannot find fresh garlic then use the jarred minced garlic, which you can usually find in the produce section.

Ingredients
2-3 garlic cloves (or minced garlic)
2 ½ tablespoons extra virgin olive oil
2 tablespoons raw honey

Instructions
Peel garlic cloves.
Place the garlic into a food processor or blender.
Pulse until lightly chopped.
Add olive oil and honey. Pulse until mixture is creamy and smooth. Add a little extra oil or honey if needed.
Scoop out the mask and place into a clean container that has a lid.
Place the mask in the fridge to keep fresh.
Allow mask to rest overnight in the fridge.

How To Use
Before applying the mask, wash your face thoroughly. Makes sure your face is clean and free of make-up.
Gently apply the mixture to the fact using circular motions with your fingers. If you used raw honey in the recipe, try not to press to hard because it will act like sandpaper.

Leave the mask on for 15-20 minutes. But never leave the mask on for more than 25 minutes. Garlic is a powerful antioxidant and can burn the skin if left on too long.

After you wash the mask off with warm water, pat your face gently with a soft towel.
Touch your skin and notice how soft it is. Apply a little olive oil or moisturizer for additional hydration and ultra-softness.

For optimum results, apply the mask three to four times a week.

and if you cannot find original honey or other ingredients, then use the special facial mask that helps to eliminate the wrinkles and blackheads.

Go here to get this facial mask www.spotlessqueen.com

work for both sexes - male and female

www.spotlessqueen.com

Allow me to introduce you to this newly improved black mask cream that is helping hundreds of Nigerian women to remove blackheads.
Get it here: www.spotlessqueen.com

It also clean out facial pores and leaves you with a baby smooth face IF you follow the 5 steps below.

STEP 1: Wash your face with soap and lukewarm water

STEP 2: Clean your face again (especially the affected areas) with a hot towel

STEP 3: Apply a layer of the Black Mask cream on areas where you would like to remove blackheads.

STEP 4: Wait for 10-15 minutes when the blackmask cream is dry, then careful peel off the black mask from your face (downwards)

STEP 5: Wash off your face again with just normal water (no soap)

Only apply it once in 2 days. www.spotlessqueen.com

High blood pressure, or hypertension, is a dangerous condition that affects approximately 45 percent of Nigerians, causing up to 90,000 deaths per year. High blood pressure is often called “the silent killer” because it typically has no symptoms until after it has done significant damage to the heart and arteries.

Treating high blood pressure is both costly and difficult.

Some common side effects of high blood pressure medicines include:

Cough.
Diarrhea or constipation.
Dizziness or light-headedness.
Erection problems.
Feeling nervous.
Feeling tired, weak, drowsy, or a lack of energy.
Headache.
Nausea or vomiting.

However with herbal drugs, you stand a good chance of normalising your blood pressure.

A very effective herbal is the forever living products hypertension pack


http://solutionpalace.com/high-bp/

benedictnsi:
very good one

Nice one...

Chealse all the way...

Research shows that cutting back on sugar helps to reduce high blood pressure. Learn how to modify your diet to avoid sugar and lower heart disease risk.

There are now several studies confirming that too much sugar will put you at a greater risk for developing heart disease than too much cholesterol. Yet, while many Nigerians are very aware of the dangers of high cholesterol, few people are educated about how harmful sugar can be. One of the biggest dangers is how it can be a cause for high blood pressure (hypertension).

we are used to eating sugary foods and drinks.

Even the so called locall foods like eba and fufu are so high in starch which the body converts to sugar. With excess accumulation of this sugar, it has deadly impact on your heart, and invariable on your blood pressure.

So if you are battling with hypertension, you will need to cut down or even eliminate sugar consumption.

You can replace sugar with Honey. Just make sure it is genuine and natural honey

The next thing you need to do is to embark on eliminating the excess sugar stored in your body. Friend, that is the only guarantee that your high blood pressure with go down.

A very good solution for this is the Forever Blossom tea

when combined with other highly effective high blood pressure supplements, you will experience gradual but permanent solution to your high blood pressure.

you can find more information on this amazing solution here

Website: http://solutionpalace.com/high-bp/

A combination of the methods works wonder.

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. But are there specific foods—not supplements or individual nutrients—that can have a helpful effect? Here's what the research says.

1. Consuming dark chocolate or cocoa products rich in flavanols was linked with some reduction in systolic or diastolic blood pressure among people with hypertension or pre-hypertension

2. Olive Oil-A 2012 study published in the American Journal of Hypertension looked at how olive oil might affect blood pressure in young women with mild high blood pressure. Spanish researchers compared a diet of polyphenol-rich olive oil to a diet that didn't contain any polyphenols and their effects on blood pressure over a period of four months. The results: The polyphenol-rich olive oil was linked with drops in systolic and diastolic blood pressure—especially among women with higher blood pressure to start.

3.Pomegranate- esearchers from the United Kingdom looked at the effect of pomegranate juice on blood pressure among young and middle-aged people. Consuming more than a cup of pomegranate juice every day for four weeks was linked to a drop in both systolic and diastolic blood pressure, according to the study results, published in Plant Foods for Human Nutrition. It's not clear what might be causing these reductions, but it may be the potassium or polyphenols found in pomegranate juice.

4. Whole Grains-- A 2010 study published in the American Journal of Clinical Nutrition looked at how eating whole grains affected blood pressure in middle-aged people. British researchers compared a diet of whole wheat (or whole wheat plus oats) to a diet of refined grains. They found that eating three servings of whole grains was linked with a reduction in systolic blood pressure. Exactly why isn't clear, athough other research has pointed to beneficial effects of whole grains on cholesterol.

Aside from these foods, here are some lifestyle changes you need to make to control your hypertension

1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
2. Exercise regularly. ...
3. Eat a healthy diet. ...
4. Reduce sodium in your diet. ...
5. Limit the amount of alcohol you drink.
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support

You can easily control your High Blood Pressure if you follow the above steps.

But for the long term, and to PERMANENTLY bring it down to normal, you need some natural supplements that has been proven to work

check them out below

Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half.

1. White beans
One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

2. Tilapia
Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

Tip: This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. Tilapia is extremely low in environmental toxins like mercury and PCBs (polychlorinated biphenyls), and it is considered a sustainable, environmentally friendly choice. Most US-raised tilapia is grown in closed-system fish farms on plant-based diets, an approach that doesn’t threaten stocks of wild fish, according to the nonprofit Food & Water Watch.

3. One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.

Tip: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies. (Bonus: bananas help lower stress hormones in the blood

4. Broccoli
One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day.

Tip: This cruciferous veggie is also a famous source of cancer-fighting phytonutrients called glucosinolates. You can substitute frozen broccoli in many cooked entrées and side dishes. (Serve some up with these 3 broccoli-packed recipes ready in 30 minutes or less.)

5. sweet potatoes