this issa vibe

cc: lalasticlala
fynestboi missyB3
Here is the official video to Timaya, Phyno and
Olamide ‘s new single titled Telli Person.

Via: http://360jamng.net/video-timaya-x-phyno-x-olamide-telli-person/

https://www.youtube.com/watch?v=kOTT9vZ8liA

atk5:
Location

Imo

I'm Darlington, 200L in Information Management Technology.


Very skillful in the use of Computers.

I blog and run various online jobs like WordPress services and SEO, marketing...

I can do any type of office duties. (Offline and Online)

I will love to showcase my skills and also learn more in the process.

I am in need of a place to run my 2months IT.


NB: I'm just 18years of age.

Thanks (081-3786-1696)

Simi is so sweet! awww

X3M Records Act Simi premieres the official video to her just released track “Joromi”, The audio was debuted few hours ago.
The full mp4 video to “Joromi” by Simi is available for download below, Don’t forget to share.

Via: http://360jamng.net/video-simi-joromi/

cc: lalasticlala

https://www.youtube.com/watch?v=sRS8Afj3dOM

HOW CAN MY CHILD WATCH CARTOON NETWORK WHEN THERE ARE SPORT CHANNELS & SUPER SPORT?


WITH SMALL DOCTOR'S PENALTY PLAYING ON THE HOME THEATRE

He must be a footballer

This is a dope one

Five Star Music present this new one from Limpopo Master, Kcee titled Vanessa. The record Vanessa is produced by Mystro with accompanying visuals. Enjoy the first single off the Attention To Detail album.
cc: lalasticlala
Via: http://360jamng.net/video-audio-kcee-vanessa/

https://www.youtube.com/watch?v=m2-XTyeHfZI

This is a dope one

Five Star Music present this new one from Limpopo Master, Kcee titled Vanessa. The record Vanessa is produced by Mystro with accompanying visuals. Enjoy the first single off the Attention To Detail album.
cc: lalasticlala
Via: http://360jamng.net/video-audio-kcee-vanessa/

https://www.youtube.com/watch?v=m2-XTyeHfZI

lalasticlala



What Is a Panic Attack?

A panic attack is a short episode that can last 20 minutes to several hours. It is marked by feelings of intense dread and foreboding, along with extreme stress symptoms such as heightened heart rate and blood pressure, hyperventilation and chest pain.

Panic attacks are not dangerous and will normally pass on their own. However, they are highly unpleasant and often patients can end up unintentionally exacerbating their symptoms as they worry that they might be having a heart attack or a nervous breakdown.

Symptoms of a Panic Attack

The precise symptoms of panic attacks vary from person to person and case to case. However, common symptoms include:

Rapid breathing
Shortness of breath
Anxious/ominous thoughts
Chest pain
Increased heart rate
Increased blood pressure
Headaches
Restlessness
Dizziness
Nausea
Stomach pain
Trembling and shaking
Re-realization and the feeling of detachment
Sweating
Causes of Panic Attacks

Panic attacks are essentially caused by the fight or flight response, also known as the ‘acute stress response’. This is the body’s reaction to a perceived threat which includes physical and mental changes designed to help the individual to cope in a potential fight or chase. These changes are precipitated by the hormones adrenaline and noradrenaline as well as the neurotransmitters dopamine and cortisol and they cause muscle contractions, vasoconstriction (the narrowing of the veins), enhanced focus and other changes. The body rushes blood away from the digestive and immune systems and to the muscles and brain while at the same time dulling pain and creating anxiety.
While this response can be useful, it will often occur at ‘maladaptive times’ when it isn’t needed and is the reason that we might ‘choke’ on stage during public speaking or why we might shake when standing up to a bully in the office or at school.

It can also come on entirely unprovoked or in the face of a stressor or a phobia and this is what can lead to a panic attack. The stress response only develops into a full-blown panic attack however when the sufferer struggles to understand what’s happening or to calm themselves down. Often people will become more stressed when they start having a panic attack and ironically this can then result in much worse symptoms.

What is less clear is why some people are more likely to suffer from panic attacks than others. Risk factors include the existence of phobias, a genetic predisposition (as shown in family studies), an anxious personality type and stressful life circumstances.
How Are Panic Attacks Treated?
That largely answers the question of ‘what is a panic attack’ but this alone isn’t much help if you find yourself suffering from repeated bouts of anxiety. What’s more important is to understand the best treatments and how to address and prevent these attacks.
The most popular treatment for panic attacks is therapy and the most common form of therapy for panic attacks is cognitive behavioral therapy. Cognitive behavioral therapy is a type of therapy that deals with the thought processes and teaches patients to essentially ‘talk themselves out’ of having panic attacks and to use methods such as breathing exercises to calm themselves down.

Another form of therapy is exposure therapy, which involves inducing a panic attack in a controlled scenario so that the patient can become used to the feeling and thus will become less panicked and frightened when it happens again in future.

Panic attacks can also be treated with medications including anxiolytics such as barbiturates and antidepressants such as SSRIs. These methods can potentially have side effects however and so are generally only suitable as a short-term solution and as a supplement to therapy.
Many people will suffer from panic attacks at some point in their lives but fortunately they will usually subside after only a short time. After just a few treatments sufferers may begin experiencing ‘limited symptom attacks’ where only a few of the symptoms are present. From there it is usually only a matter of time until they recover fully.
Of course there is more to the question of what is a panic attack but this basic introduction should give you the basics so you can start to find the right treatment for your particular case.

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http://naijaday.com/2017/08/05/what-is-a-panic-attack/

See em head

Olamide Premieres the official video for his song released months ago titled “Love No Go Die”.
He makes this one an animated video.
The video was directed by Gbenga Ajetunmobi .

lalasticlala

Via http://360jamng.net/animation-olamide-love-no-go-die/

https://www.youtube.com/watch?v=QbkyLHnQwxE

wow!
I'm vibing

Olamide comes through with new hit “ WO ”. This is undoubtedly a street banger and is produced by
Young John.
Hit the audio mp3 download link to “ WO” By Olamide Below, Don’t forget to share.
lalasticlala


Download Via: http://360jamng.net/music-olamide-wo-prod-by-young-john/

lalasticlala

Could this be pride?

lalasticlala dominique mynd44




Justin Gatlin won his second world 100m title 12 years after his first to ruin eight-time Olympic champion Usain Bolt’s final individual race.
Bolt, who retires after next week’s 4x100m relay, was third behind American Gatlin, who clocked 9.92 seconds, and Christian Coleman (9.94).
Bolt’s 9.95 seconds equalled his best effort of 2017 but he always trailed.
Gatlin – banned twice for doping – was booed before the race and celebrated wildly, holding his hands to his ears.
The 35-year-old – in lane eight – was behind his compatriot Coleman from the blocks but wore down the margin in the closing 20 metres to take his first major title since 2005.
Great Britain’s Reece Prescod – who qualified for his first major final with an impressive time of 10.05 in the semi-final – finished seventh in 10.17.
The 30-year-old Jamaican had been given a scare ahead of his last ever individual major championship appearance, with American Christian Coleman beating him into second place in the semi-finals.




And Bolt was unable to raise his level for the final, finishing third as 35-year-old Gatlin produced a season’s best to claim victory in London.
The result is likely to be a remarkable final victory for Gatlin, who has played second-fiddle to Bolt for much of his career.
The 2004 Olympic Champion has twice been banned from the sport for doping offences, once in 2001 and again in 2006, but has long protested his innocence.
Bolt will now be hoping that the 4x100m relay will give him a chance to bow out with a gold medal around his neck.


Men’s 100m result
Gold – Justin Gatlin 9.92s
Silver – Christian Coleman 9.94s
Bronze – Usain Bolt 9.95s
Fourth – Blake 9.99s
Fifth – Akani Simbine 10.01s
Sixth – Jimmy Vicaut 10.08s
Seventh – Reece Prescod 10.17s
Eighth – Bingtian Su 10.27s

Source: http://360jamng.net/usain-bolt-beaten-by-justin-gatlin-in-100m-final/

ok

Efe Money

Here is the official video to Efe‘s single, Based On Logistics.

Efe, since his win, has been enjoying his celebrity status with some endorsements and appearances.
He was appointed Ambassador for Entertainment by the Plateau State Government and also graced Thisday Style magazine cover.
Efe who is a graduate of Economics from the University of Jos, released an Extended Play (EP) titled “Lagos’’ before going into the Big Brother reality TV show.
Ese who from Delta state, was recently crowned as the Prince of Okpe Kingdom by the Orodje of Okpe Kingdom, Chief Felix Mujakperuo.

Via: http://360jamng.net/video-download-efe-based-on-logistics/
lalasticlala

https://www.youtube.com/watch?v=0oyjNu-fuOE

Efe money

Here is the official video to Efe‘s single, Based On Logistics.

Efe, since his win, has been enjoying his celebrity status with some endorsements and appearances.
He was appointed Ambassador for Entertainment by the Plateau State Government and also graced Thisday Style magazine cover.
Efe who is a graduate of Economics from the University of Jos, released an Extended Play (EP) titled “Lagos’’ before going into the Big Brother reality TV show.
Ese who from Delta state, was recently crowned as the Prince of Okpe Kingdom by the Orodje of Okpe Kingdom, Chief Felix Mujakperuo.

Via: http://360jamng.net/video-download-efe-based-on-logistics/
lalasticlala

https://www.youtube.com/watch?v=0oyjNu-fuOE

Hypertek’s front line act, 2Baba serves this new track titled Amplifier to spice up your weekend.
Hit the download key below and groove to this one.

lalasticlala
Download Via: http://360jamng.net/music-2baba-2face-amplifier/

lalasticlala missyB3 ijebab fynestboi obynoscopy

cc: lalasticlala missyb3




Wizkid is on fire as he comes through with the second version of the Masterkraft produced tune titled
Medicine .
The Remix for “ Medicine ” features 2nite’s Flavour & Penthauz’s Phyno .
Enjoy!

Download via: http://360jamng.net/music-wizkid-medicine-remix-ft-flavour-phyno/

Congrats bro

Just like Olamide, Ycee woke up with excitement on his face as he joins league of musicians on Billboard of Fame!
Congrats bro…

---

He wrote:

Woke up this morning and I don’t even know how I ended up on the billboard website only to find out that I AM ON THE BILLBOARDS CHART- NEXT BIG SOUND!!!
I’m am speechless and humbled @billboard for the recognition “I dey billboards when I no be advert” @tinnyentafrica we about to level up!

lalasticlala mynd44 missyB3

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Source: http://360jamng.net/photo-ycee-debuts-on-billboard/

lalasticlala mynd44 missyb3 fynestboi



Nigeria’s finest producer, Masterkraft links up with Africa’s number one, Wizkid to deliver this love track titled Odoo.
Cop the Masterkraft produced tune below…

DOWNLOAD VIA: http://360jamng.net/music-masterkraft-x-wizkid-odoo/

lalasticlala mynd44 missyb3 fynestboi



Nigeria’s finest producer, Masterkraft links up with Africa’s number one, Wizkid to deliver this love track titled Odoo.
Cop the Masterkraft produced tune below…

DOWNLOAD VIA: http://360jamng.net/music-masterkraft-x-wizkid-odoo/

folashade96:
their is nothing we will not see on Nl

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