₦airaland Forum

Good job Israel. Donald Trump is beginning to to show signs of capitulation, why start the war when u know u can't withstand d consequences that ll follow. He only knows how to make treats no one takes him serious again.

Don't blame Israel Donald Trump is not familiar with middle east affair than Israel. Don't romance terrorists follow them fire for fire that's the only language they understand.

etokhana:

🚨 JUST IN: President Trump CRITICIZES Israel for launching attacks in Lebanon on the SAME DAY the Iran peace deal might be signed

"LET'S NOT BLOW IT!"

"There should be no more attacks by Israel anywhere in Lebanon, but there should also be no more attacks by any other party,… pic.twitter.com/pkjD8pFznE

— Eric Daugherty (@EricLDaugh) June 14, 2026

I'm in my late 40s I eat anything drink beer I eat mostly late at night but if u see my 6pacs u ll admire it reason Is because I engage in regular exercise.

ChidiebereS:
Before some people attack me, just hear this out.

Most men think that as they grow older, especially after marriage or reaching their 40s, it is normal to develop one “chief commander” pot belly. We even joke about it and call it “evidence of enjoyment” or “good living.”

But what if I told you that in many cases, that belly is not just ordinary fat?

According to health discussions, constant consumption of sugar, bread, soft drinks, noodles, pastries, rice, and other refined carbs can keep insulin levels high for too long.

And when insulin stays high, something interesting happens.

The body increases an enzyme called aromatase, which can convert testosterone (male hormone) into estrogen.

Meaning:

More belly fat = More aromatase
More aromatase = More estrogen
More estrogen = More belly fat

Na loop be that

And this may explain why some men with stubborn pot bellies also struggle with:

❌ Low energy
❌ Low drive
❌ Reduced performance
❌ Constant tiredness

The surprising part?

Some experts argue that endless sit-ups may not be the real solution. The bigger issue could be insulin resistance and diet.

Simple changes people often discuss include:

✔ Reducing sugar
✔ Cutting down refined starch
✔ Avoiding late-night heavy meals
✔ Eating more intentionally

I recently came across a short whiteboard video that breaks this down in a very simple way — the hormone cycle, why belly fat keeps returning, and what may help stop it.

Watch the full video here and tell us if you agree or disagree:

https://www.youtube.com/watch?v=OWqJNb41OTg

After watching, do you think the average Nigerian diet is silently causing pot bellies in men, or na just normal aging and enjoyment?

Finally she don hit menepous stage.

Instead of fighting ur Landlord y not use that energy and hustle hard n build mini home for ur self. Do u no d price of cement currently?

Young man leave that girl alone n focus on ur study now a days u young boys u hadly concentrate on ur future all u know is sex... Come to think of it if it ware ur daughter they re doing this to hw ll u feel?

Speedstar7:
I am still a student of the university of uyo 25 years of age, I am writing this with deep pains in my heart . Our tenant ( a single mother) in our compound has a 19 year old daughter who stays with her father in another town oku iboku. She do occasionally visit her mother and spend at least a month with her mother (she's in ss3 though),Well when she do come to see her mother I normally don't talk to her because of my introvertedness untill she started asking wether I have a girlfriend, talking about sex etc it then got to a point she indirectly asked me to sex her. After the first sex we started having sex almost throughout that month last year ... I later proceeded in asking her out of which she agreed. Her mother bought a phone before she returned to the place she is schooling ( she wants to write waec) fast forward today she came two weeks ago.. she has stopped giving me attention and sex, most of the time ignores me as if I don't exist. I even overhead a guy asking wether she has seen her period on phone
I am so heartbroken... This is my first ever relationship, she kinda approach me first although indirectly I was kinda thinking it will last. She left today.... Please advise me it's really tough

They is no point fighting over a cheating wife just divorced let her go.

HacheNoire:
That’s a good one!

They sponsor terrorism in Africa and think it will be well with them.

Iran should please face Saudi Arabia! That’s a traitor that also needs to be dealt with!

Sold out the continent!

U re right 💯. Most specially that Soudi Arebia they re d main sponsor of unrest in Africa, look at what they re doing in Sudan, karma is gradually catching up with them.

It's served them right since they choose white guy over we black fools.

EmmyMaestro:
This thing tastes like rocket fuel. I don't know what they are enjoying in it def

One man is another man poison

De play. Satchet alcohol is here to stay if u band satchet alcohol hw we d poor weh no fit afford common 1 bottle of beer go tek kill depression that hv been enforced on us by this current govt on power.

This is serious. Nigeria should also apply the same measure too.

But nothing bad if u returned to ur mother's land just endure u ll not die just look for other means japa for d second time don't lose hope wipe away ur tears u ll b alright.

They can go as far as hugging transformer who cares. Just 2day after engaging in tense B ball 🏀 playing on my home this fulls arrested me for no reason n made me to part away wit my hard earned money. I pray dsame faith or far worst dan dis awaits them wallahi.

Who know Turkey, no b by cho Cho u ppl re only making entry treat u can do anything u christian haters. Israel ll continue to deal with terrorists anytime any day.

Kushites:
Hot air.

BRING YOUR ARMY.

We'll use them to roast suya here.

Ajebota army that couldn't defeat common Taliban after 30 years of war, but it is Sambisa forest you will close in one day.

Come nau, make we see....

U should be happy that d US is about to help dis good for nothing country whc insecurity hv taking eveware or re u happy with d situation we re in?

God1000:
I think that was a hasty and unwise response from Nicky Minaj

Donald trump should mind his own business in America and leave us alone, the solution to Nigeria's problems will come from within, not from outside

Lol.
De play

That's Niga for you is only d brave that survive