₦airaland Forum

NEW STUDY SUGGESTS THAT SEA SALT COULD HELP BEAT THE COMMON
COLD & OTHER VIRAL INFECTIONS

New research from The University of Edinburgh suggests that a simple sea salt water solution could help to reduce the symptoms of the common cold.

Once an old wives tale, this homemade remedy has shown to shorten the length and even effects of a cold by two days. The simple hack has also been shown to reduce the need for over the counter medication by a third.

The study is still in early stages of research with more tests needed to provide conclusive data. Experts have suggested however, that if verified further, the method could be a cost-effective treatment that can supplement conventional medication in order to speed up the recovery process.

The average person will suffer from 2 to 4 colds every year, which can be amplified by job stress, so the need for a rapid recovery is essential. Additionally, families with school-age children can contract up to 12 colds annually. Despite its commonality and minor, short-lived symptoms, there is no treatment for the common cold, which has had a substantial impact on the economy due to time off work.

How was the study conducted?

The Edinburgh study recruited healthy adults within two days of them contracting an upper respiratory tract infection, or the common cold. Participants in the trial kept a diary of their symptoms for up to two weeks and swabs were collected by doctors to measure the amount of cold virus they were carrying throughout the time period.

The participants were divided into two sample groups with one side being asked to gargle and clear their nose with a salt solution as and when they felt necessary.

The results, which were published in Scientific Reports, concluded that those who did perform the nasal cleansing and gargling with the salty solution had a shorter cold, were less likely to pass the cold on to their family, had faster viral clearance and recovery time, and were less likely to use over the counter medication.

So what is actually happening? The researchers suggest that sea salt may work by “boosting cells’ antiviral defence that kicks in when they are affected by a cold.” With that said, more tests are underway and the team have now started a larger study, involving the use of saltwater nose drops in almost 500 children with colds.

NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS STATE, NIGERIA

WhatsApp/ Call:
08 139 458 588

NEW STUDY SUGGESTS THAT SEA SALT COULD HELP BEAT THE COMMON
COLD & OTHER VIRAL INFECTIONS

New research from The University of Edinburgh suggests that a simple sea salt water solution could help to reduce the symptoms of the common cold.

Once an old wives tale, this homemade remedy has shown to shorten the length and even effects of a cold by two days. The simple hack has also been shown to reduce the need for over the counter medication by a third.

The study is still in early stages of research with more tests needed to provide conclusive data. Experts have suggested however, that if verified further, the method could be a cost-effective treatment that can supplement conventional medication in order to speed up the recovery process.

The average person will suffer from 2 to 4 colds every year, which can be amplified by job stress, so the need for a rapid recovery is essential. Additionally, families with school-age children can contract up to 12 colds annually. Despite its commonality and minor, short-lived symptoms, there is no treatment for the common cold, which has had a substantial impact on the economy due to time off work.

How was the study conducted?

The Edinburgh study recruited healthy adults within two days of them contracting an upper respiratory tract infection, or the common cold. Participants in the trial kept a diary of their symptoms for up to two weeks and swabs were collected by doctors to measure the amount of cold virus they were carrying throughout the time period.

The participants were divided into two sample groups with one side being asked to gargle and clear their nose with a salt solution as and when they felt necessary.

The results, which were published in Scientific Reports, concluded that those who did perform the nasal cleansing and gargling with the salty solution had a shorter cold, were less likely to pass the cold on to their family, had faster viral clearance and recovery time, and were less likely to use over the counter medication.

So what is actually happening? The researchers suggest that sea salt may work by “boosting cells’ antiviral defence that kicks in when they are affected by a cold.” With that said, more tests are underway and the team have now started a larger study, involving the use of saltwater nose drops in almost 500 children with colds.

NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS STATE, NIGERIA

WhatsApp/ Call:
08 139 458 588

NEW STUDY SUGGESTS THAT SEA SALT COULD HELP BEAT THE COMMON
COLD & OTHER VIRAL INFECTIONS

New research from The University of Edinburgh suggests that a simple sea salt water solution could help to reduce the symptoms of the common cold.

Once an old wives tale, this homemade remedy has shown to shorten the length and even effects of a cold by two days. The simple hack has also been shown to reduce the need for over the counter medication by a third.

The study is still in early stages of research with more tests needed to provide conclusive data. Experts have suggested however, that if verified further, the method could be a cost-effective treatment that can supplement conventional medication in order to speed up the recovery process.

The average person will suffer from 2 to 4 colds every year, which can be amplified by job stress, so the need for a rapid recovery is essential. Additionally, families with school-age children can contract up to 12 colds annually. Despite its commonality and minor, short-lived symptoms, there is no treatment for the common cold, which has had a substantial impact on the economy due to time off work.

How was the study conducted?

The Edinburgh study recruited healthy adults within two days of them contracting an upper respiratory tract infection, or the common cold. Participants in the trial kept a diary of their symptoms for up to two weeks and swabs were collected by doctors to measure the amount of cold virus they were carrying throughout the time period.

The participants were divided into two sample groups with one side being asked to gargle and clear their nose with a salt solution as and when they felt necessary.

The results, which were published in Scientific Reports, concluded that those who did perform the nasal cleansing and gargling with the salty solution had a shorter cold, were less likely to pass the cold on to their family, had faster viral clearance and recovery time, and were less likely to use over the counter medication.

So what is actually happening? The researchers suggest that sea salt may work by “boosting cells’ antiviral defence that kicks in when they are affected by a cold.” With that said, more tests are underway and the team have now started a larger study, involving the use of saltwater nose drops in almost 500 children with colds.

NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS STATE, NIGERIA

WhatsApp/ Call:
08 139 458 588

NEW STUDY SUGGESTS THAT SEA SALT COULD HELP BEAT THE COMMON
COLD & OTHER VIRAL INFECTIONS

New research from The University of Edinburgh suggests that a simple sea salt water solution could help to reduce the symptoms of the common cold.

Once an old wives tale, this homemade remedy has shown to shorten the length and even effects of a cold by two days. The simple hack has also been shown to reduce the need for over the counter medication by a third.

The study is still in early stages of research with more tests needed to provide conclusive data. Experts have suggested however, that if verified further, the method could be a cost-effective treatment that can supplement conventional medication in order to speed up the recovery process.

The average person will suffer from 2 to 4 colds every year, which can be amplified by job stress, so the need for a rapid recovery is essential. Additionally, families with school-age children can contract up to 12 colds annually. Despite its commonality and minor, short-lived symptoms, there is no treatment for the common cold, which has had a substantial impact on the economy due to time off work.

How was the study conducted?

The Edinburgh study recruited healthy adults within two days of them contracting an upper respiratory tract infection, or the common cold. Participants in the trial kept a diary of their symptoms for up to two weeks and swabs were collected by doctors to measure the amount of cold virus they were carrying throughout the time period.

The participants were divided into two sample groups with one side being asked to gargle and clear their nose with a salt solution as and when they felt necessary.

The results, which were published in Scientific Reports, concluded that those who did perform the nasal cleansing and gargling with the salty solution had a shorter cold, were less likely to pass the cold on to their family, had faster viral clearance and recovery time, and were less likely to use over the counter medication.

So what is actually happening? The researchers suggest that sea salt may work by “boosting cells’ antiviral defence that kicks in when they are affected by a cold.” With that said, more tests are underway and the team have now started a larger study, involving the use of saltwater nose drops in almost 500 children with colds.

NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS STATE, NIGERIA

WhatsApp/ Call:
08 139 458 588

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

IMMUNITY BOOSTER vs COVID-19: Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

IMMUNITY BOOSTER vs COVID-19: Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

IMMUNITY BOOSTER vs COVID-19: Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

HANDBILLS, FLYERS, BANNERS & STICKER DISTRIBUTION SERVICE IN LAGOS, NIGERIA

Expose you Business, Events, Programme, Products, Campaign, Awarenesss to Large number of People in various Locations by Local Goverments, Cities, States in any part of Nigeria by Pasting Posters or Stickers in Targeted area, where large number of people will see your advert on daily basis.

We can share your flyers and paste stickers in strategic locations like:

- shopping malls,
- busy traffic
- market places
- estates
- churches/ mosques
- schools
- newspaper-flyer insertions, etc

For More enquiries and Pricing
Contact us:
08 139 458 588, 08 053 408 939

IMMUNITY BOOSTER vs COVID-19:

Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

IMMUNITY BOOSTER vs COVID-19:

Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

IMMUNITY BOOSTER vs COVID-19:

Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.