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RomanceRe: Why You Should Use RAW HONEY by IMC247: 6:40pm On May 30, 2021
Happy Sunday to all Nairalanders.. I love this platform!
BusinessRe: Does Carrot Oil Lightens Skin? by IMC247: 6:32pm On May 30, 2021
Happy Sunday to all Nairalanders..
FoodRe: Pure Raw Honey by IMC247: 8:15pm On May 29, 2021
*CRYSTALIZATION OF HONEY*

This strange but natural property of Pure Honey is little known and widely mistaken for adulteration with sugar, this thought is entirely false and must be trashed.

Finding our Honey in this state doesn't in anyway mean the Honey is spoilt or adulterated.

Crystalization is rather a good sign to know the Honey Brand you source can be trusted.

OUR Pure Honey is 100% raw unadulterated and unpasteurized honey from the forest of Nsukka, Taraba & Adamawa state of Nigeria.

RAW ORGANIC PURE HONEY AVAILABLE FOR SALE, Contact us..
Business To BusinessRe: We Sell Raw Unrefined Honey In Lagos, Nigeria by IMC247: 5:31pm On May 29, 2021
*CRYSTALIZATION OF HONEY*

This strange but natural property of Pure Honey is little known and widely mistaken for adulteration with sugar, this thought is entirely false and must be trashed.

Finding our Honey in this state doesn't in anyway mean the Honey is spoilt or adulterated.

Crystalization is rather a good sign to know the Honey Brand you source can be trusted.

OUR Pure Honey is 100% raw unadulterated and unpasteurized honey from the forest of Nsukka, Taraba & Adamawa state of Nigeria.

RAW ORGANIC PURE HONEY AVAILABLE FOR SALE, Contact us..
PetsRe: Coconut Oil Production by IMC247: 1:04pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

AdvertsRe: Reasons To Use COCONUT OIL Every Day by IMC247: 12:55pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

CelebritiesRe: Coconut Oil Is The Best Oil For Cooking by IMC247: 12:46pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

CultureRe: How To Make Your Hair Grow Using Coconut Oil by IMC247: 12:44pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

InvestmentRe: Health, Skin & Cooking Benefits Of Our Unrefined Coconut Oil by IMC247: 12:22pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

FoodRe: Health, Skin & Cooking Benefits Of Our Unrefined Ghana Coconut Oil by IMC247: 12:06pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

FashionRe: Health, Skin & Cooking Benefits Of Our Unrefined Ghana Coconut Oil by IMC247: 12:04pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

Jokes EtcRe: Coconut Oil Is The Best Oil For Cooking by IMC247: 12:01pm On May 27, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

FamilyRe: THE SLEEP SOLUTION by IMC247(op): 10:50am On May 25, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

HealthRe: Medicinal Uses Of Honey by IMC247(op): 10:46am On May 25, 2021
*AFRICAN BLACK SOAP*

Our tried and tested best selling black soap..

If you ⁣
✔️React to fragrances ⁣
✔️Have sensitive skin⁣
✔️Are trying to heal damaged skin ⁣
✔️Have skin conditions like⁣
✔️Eczema⁣
✔️Psoriasis⁣
✔️Bumps⁣
✔️Scaly⁣
✔️Itchy dry skin.⁣

If you are minimalist and don’t like too many things in your skin care and you want � organic natural products, then, this soap is for you.

Give it a shot today!
Contact us..

FoodRe: Pure Healing Food by IMC247(op): 5:59am On May 25, 2021
*YAM FARMING IN NIGERIA*

Yam farming business is a profitable agribusiness venture which you can start on a medium to large scale. Nigeria is a major producer and consumer of yams, yet we have not sustained production to support exports on a large scale.

Consumer demand for yam is generally very high in Nigeria and yam cultivation is very profitable despite high production costs.

There are a lot of opportunities to be explored to make more money from your yam farming business venture.

*Steps On How To Start Yam Farming:*

1. Acquiring land for farming.

The first step is to acquire land for the yam farming purpose. You should either rent land or you can buy if farmlands are cheap in your location.

You can rent lands by visiting farming communities and looking for the village heads or land owners who want to lease their lands. Do not forget to obtain a written agreement to avoid future problems. You can also rent agricultural lands through your local government secretariat or state's ministry of agriculture.

Note: Be sure that the areas are free from cattle herders problems and ensure you secure your farmland.

2. Land Preparation

The basic land preparation for yam farming is clearing and heaping or ridge making.

Land clearing is usually down before commencement of rains or before rains become steady. This is usually between December to February/March.

Heaping OR ridging is done immediately or done once the rains become steady around March-June.

3. Yam setts or seed yam preparation

-Seed Yams-

-Yam setts-

Yam setts are bigger yam tubers that are divided into smaller units for planting purposes. Seed yams are smaller yams which usually accompany bigger yams during harvest. Seed yams are also gotten during the second harvesting of yams.

When dividing yam tubers into setts make sure they are within 300 to about 600grams. note that, the bigger the yam setts the better the chance of having bigger yam tubers.

Dust or dip your yam setts and seed yams in insecticides or biopesticides like wood ash and/or neem extracts.

4. Planting the yam setts and seed yams

Planting should commence when rainfall is steady and the soil is adequately soaked.

Planting when the rains are not steady requires mulching the heaps to avoid drying and spoilage of planted seed yams.

Planting spacing for yam is normally 1m by 1m which gives 10,000 stands per hectare. However, farmers may work around the spacing to increase stands per hectare depending on the fertility of the soil and scale of production.

5. Yam staking

Once the yam starts sprouting and the yam vines growing, the next thing to do is to stake the yam vines so that they can get more sunlight which will convert to bigger tubers.

Staking increases tuber yield 34-105% over un-staked yam.

Staking could be done using bamboo and ropes of sticks.

6. Weeding the yam farm
.
Weeding is necessary to prevent competition and stiffening of the yam crop. Weeding should be done manually or using certain selective herbicides like Diuron.

7. Harvesting of yams

Yam takes about 6 to 7 months from planting to harvesting. Harvesting starts around November and can stretch till as far as February.

*ABUJA & BENUE WHITE SEED YAMS FOR SALE...*

Contact us.

FoodWe Paste Poster, Stickers, Flyers Nationwide by IMC247(op): 8:08am On May 24, 2021
*SYMMETRIC COMMUNICATIONS*

We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:

BusinessRe: Billboard Advertising In Nigeria by IMC247(op): 7:51am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
Art, Graphics & VideoRe: BRT/LagBus TRANSIT ADVERTISING IN LAGOS, NIGERIA by IMC247(op): 7:49am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
CelebritiesRe: Flyer, Stickers, Poster, Banner Distribution Using Skaters by IMC247(op): 7:47am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
BusinessRe: Professional Flyer, Sticker, Poster Distributor by IMC247(op): 7:41am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
InvestmentRe: WE SHARE FLYERS & PASTE STICKERS IN LAGOS, NIGERIA by IMC247(op): 7:41am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
Jokes EtcRe: We Paste Stickers & Distribute Flyers In Lagos, Nigeria by IMC247(op): 7:40am On May 24, 2021
We offer the following outdoor advertising options:

- Pedestrian footbridge advertising
- Flyers distribution
- Sticker & poster pasting
- Banner hosting
- Status advertising
- SMS blast
- Online publicity
- Compere services,(MC)
- Event Management
- BRT-LAGBus interior & exterior branding
- Skating services
- Newspaper Flyer Insertion

Contact us:
AgricultureRe: VIRGIN SHEA BUTTER by IMC247: 4:12pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.
AdvertsRe: Pure Organic African Shea Butter From Ghana by IMC247: 4:11pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.
CelebritiesRe: Why Is Shea Butter Good? by IMC247: 4:11pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.
FashionRe: Benefits Of Shea Butter by IMC247: 4:07pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.
FamilyRe: Health, Skin & Hair Benefits Of Raw & Unrefined Shea Butter by IMC247: 4:07pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.

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