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If you've always dreamed about having a better relationship with your partner, or you've always dreamed about getting the partner you've always wanted, what can you do to make those dreams a reality? Doubts and insecurities can make us unhappy over time, and can stop us enjoying life as much as we could. Are there really any universal answers to problems like these? Probably not, but perhaps these tips can help you.

1) Lower your expectations. Part of the problem you have with not being happy with what you've got is probably because you're dreaming of things that are never going to happen. Either make it happen, or appreciate what you have- The grass is always greener on the other side, you don't know what you've got until it is gone, and probably a whole lot more everyday sayings are appropriate here. So if you have a partner, try to remember what you liked about them enough to get with them in the first place, if you want one, just make the move and see what happens, better than wondering 'what if?'.

2) Get in shape. I know it feels like a big fat effort, but doing some exercise is good for your mind as well as your body. In our culture we too often think of the mind and body as separate things, one's health having little influence on the other's, but if your body is feeling good, the chances are you will too. The brain is, after all, inside your body! Exercise releases endorphins (feel good chemicals) into your blood stream, and if you're looking fit and healthy you're going to be getting more attention from the opposite sex as well, which is also going to make you feel better about yourself. The trouble with exercise is, if you haven't done any for a long time, it's even harder to do, because you tire faster and it makes it unenjoyable. Once you get past the initial few weeks of a new regime, you'll start to find it easier and more enjoyable.

3) Eat better. Much like doing some exercise, simply eating healthier food will have a very positive effect on your body, and your mood. Yes, you can sometimes get a quick fix of endorphins from a massive chocolate dessert or eating a whole pack of Jaffa Cakes in one sitting, but this is not a long term solution. Studies show that people who eat better are generally happier, and you should at least try to eat your recommended '5 a day' portions of fruit and veg.

4) Make a change. So you're fed up with your job? Change your career and do something you always dreamed of. So you're fed up of the same old places, the same old people? Move to another town, another country. Even if you can't manage anything as big as that, you could always get a cat or buy a new sweater.

5) Go out. Why are you sitting inside by yourself reading an article about making yourself happier? Go and see your friends or something!

You know, it is the lack of career change ideas that seems to keep many would-be career changers stuck.
would you like some tips to help you get out of that place and to help you to generate a range of new career ideas to explore? Then read on.

Tip 1 - Forget job titles
Job titles really inhibit your thinking. list all the jobs you could think of, you might come up with a couple of hundred before you ran dry. In reality there are thousands of jobs out there that you would never identify under your own steam, so forget the job title and focus instead on the key themes that are important for you in a job. What do you want your dream job to involve?

Tip 2 - List what you don't want to do
This is often quite easy to do if you are in a job you hate and it can be a very useful exercise. It helps you to focus on the aspects of a job that really drive you nuts and then also identify those that are annoying in your current job but actually you'd be prepared to put up with to some degree in a different situation. When you identify something as a no-no, ask if it would always be no under all circumstances. This will help you to avoid rejecting jobs in a knee-jerk way because they share similarities with your current role.

Tip 3 - List what you think you should want to do
What do you think your career should look like? What pressure are you putting on yourself to confirm to certain benchmarks (eg I must be earning a certain salary, I should be in a professional role, it must be something that other people will respect and admire me for). Just check with yourself whose rules you are following here. Who exactly says that your career must look like this? Is this really what you want or what other people say you should aspire to?

Tip 4 - List what you would do if anything were possible
Yes, you are allowed to take the brakes off here and create a big dream. Forget the constraints you put on yourself, wherever they come from. If your fairy godmother arrived to take you to the ball, what job or career would you ask her to line up for you as part of the deal?

Tip 5 - List what you would do if you gave yourself permission to say that you want it
So often, we limit the possibilities in our lives because we just don't allow ourselves to want something. Maybe you want to earn lots of money - but that seems too greedy. Maybe you want to have an easy, quiet job - but that seems too lazy. Maybe you want to set up your own business - but you can't because you have to think about so many other people in your life first. What do you need to give yourself permission to want to do?

Tip 6 - Reinvent yourself
If you could rewind the tape on your life and re-run it, what would you do? If you could dump all the stuff, the rules, the history that you have gathered on your journey through life to this point and travel light without the baggage, where would your journey take you? What would the new you look like and what work would this new person be doing? What does this tell you about what would really inspire you?

Tip 7 - Think big and think small
Your new career does not have to be something world changing and grand. If you want to change the world, great! Go ahead and build your new career around this big vision. But if you feel drawn to operating on a more local scale, that's fine too. Small changes can be just as transforming for your career and your life as big ones, so don't be fooled into thinking that bigger is necessarily better. Career change success is about finding what feels right for you.

So take some time to think about your career change with these 7 tips in mind - and by time days, weeks, maybe even months if necessary. Changing career is a big step, so allow yourself the time and space to really think it through.

An interview can be an intimidating experience. Partly because often you want the job very badly and thus you feel like you are going to walk away just a little bit of a failure if you don't get it, and partly because you are putting yourself on display and will have to answer questions that you will have fired at you.

Let's look at the ways in which we can get a handle on those interview nerves and stop them in their tracks.

* Preparation is a key element. Do as much research on the company as you can before you arrive. Look them up on the internet and understand what they do, their position in the market and who their competitors are. This works at whatever level you are seeking a position and for whatever role. If you are looking at working behind a counter, understand that shop's place in the market or if you want to be a top legal assistant, again look at the firm and what its ethos is.
* Although you cannot prepare for every question that will be asked of you at interview, you can do some groundwork and at least have some likely answers ready. Key areas will be what you feel you can bring to the role, how you think your previous experience relates to what they are looking for, your strengths and of course those darned weaknesses. When you are preparing your answers try to think particularly of the role for which you are being interviewed. You know what was outlined in the job vacancy, have a think about what skills and experience you have that could demonstrate how well you could do this new role. When asked about your weaknesses, try and suggest something that maybe at one time was a weakness, but which have now overcome and how you did it. Alternatively put something forward that could have both a negative and a positive spin. For example, 'one of my weaknesses is that I tend to take on too much however, I have learned to handle this through prioritization and where applicable delegation.
* On a practical level always find out the location of the interview in advance and make sure you have your route well mapped out, and that you know where the nearest parking or public transport is located. If possible visit the location a couple of days beforehand so that you know the route. On the day itself, leave in plenty of time and make sure you are not late. Even if it means getting there an hour before and sitting in a cafe round the corner for 50 minutes, do that. Not only is lateness a huge negative mark against you at interview but you don't want to be all stressed and hot and bothered when you arrive. You want to walk in calm and collected, you may have butterflies, but the world would not know it, as far as they are concerned you are in control.
* Dress and body language: Make sure that you are dressed smartly and appropriately for any interview. The company itself may have a dress-down policy but at interview stage you want to err on the side of caution and show yourself at your best. That said, make sure that the clothes you are wearing fit well and that you are comfortable in them. There is nothing worse that a too tight collar or a skirt that twists around constantly, to make you feel uncomfortable. When you first shake hands with the interviewer, do so with a firm grasp and throughout the interview keep eye contact and try not to fiddle with your hair, jewelry or clothing. Also nerves can get the better of our speech and we can either start muttering very quietly or talking at breakneck speed at the top of our voices. If you know that this is sometimes an issue for you, keep taking deep breaths and focus on the speed and volume at which you are talking. All of this seems a lot to be thinking about but after a couple of interviews it will seem like second nature.
* Lastly, the key thing to remember is that whilst you are being interviewed for a role, you are also interviewing the company to see if it is right for you. Now I know this might seem an impossible dream when you are really desperate for a job, but coming from this standpoint does give you a mindset of greater confidence. Thus, you also need to ask pertinent questions of the interviewer about the company. For example, ask about its direction, its levels of success, why the role became vacant and about other members of your prospective team. If you approach the interview in this way you take back just a little feeling of control for yourself and can approach the interview as a two way dialogue.

With these points in mind you should be a lot calmer as you approach the interview process. Even if you are not successful the first few times, you are gaining experience and confidence at every step, and remember you are not just looking for a job where you are right for the company, but where the company is also right for you.
for more tips visit http://dreanjob4naija.blogpotspot.com

Internet marketing is one of the hottest subjects on the internet, with almost endless websites devoted to the subject. More and more people are realising that there is a lot of money to be made online through legitimate businesses, such as selling on Ebay, promoting affiliate products, and developing and selling your own products.

The major attraction of internet marketing is that there are almost no barriers to entry. You don't need any substantial capital to set yourself up, as you would in the offline world. For example, you can immediately start selling unwanted household items on Ebay, or you could sign up as an affiliate for a company and start promoting their products on the numerous sources of free ads, such as free classified ads sites, safelists and traffic exchanges, and earn a commission for each sale.

Most of the resources that you need to start making money online can be found cheaply, or indeed free in some cases. by recommending creating your own website if you want to increase your earning potential, but again this can be done cheaply if you are on a limited budget. Registering a domain name can cost less than $10, and the cost of web hosting varies, and although by recommending finding a quality web host, it is possible to find free web hosts that will host your site.

To build your site, there are various free tools that will simplify the whole process by using simple, easy to understand editors, so this needn't be daunting either. A good way to get started is simply by creating your own blog, using a service like Blogger, for example, who will host your site on their server for free.

As you can see it's obvious why internet marketing is now so popular, and will only continue to grow in the future. However, if you want to be successful marketing online there is a steep learning curve, and a lot of people simply give up after a few weeks because they haven't made any money. It takes time to learn how to be successful. Experienced marketers have endless resources they can draw on, that will most likely have come from years of testing and researching.

In the early stages of your internet marketing career there is a lot to learn, and you should absorb as much information as possible. Look for the more renowned internet marketers, and subscribe to their newsletters for ideas and tips. Also be sure to check out the Warrior Forum, which is frequented by some of the very best online marketers, who you can learn so much from. There are also numerous ebooks and websites devoted to the various aspects of internet marketing.

There will come a time though when you have to take action. A lot of new potential marketers end up spending hundreds, if not thousands, on ebook after ebook, trying to learn as much as they possibly can, without actually devoting much time to doing it themselves, and learning as they go along. Don't get caught in this trap. It's very easy to do. I know because I did it myself to some extent when I first started out.

If you don't make any sales straight away, don't panic. Just keep trying out different things and learning from your mistakes. No-one makes lots of money instantly with no experience. It takes time. One thing that is highly involve is having an opt-in form on your front page, where visitors to your site can choose to receive emails from you. This way even if you are not making any sales at the present time, at least you are building up your mailing list, which many successful marketers claim is their most valuable asset. This will enable you to market your product to the same prospects in future emails, increasing the chances of making a sale.
for more complete guide to internet marketing, which also includes a newsletter filled with free tips and bonuses: send mailto coaching4naija@gmail.com