₦airaland Forum

see how the guy dey look like humble pie........the babe that cut ur career into two


$30k is too cheap

so olosho can make sense a times.......good to know

GARLIC evidence have been found that garlic can be used to prevent common cold, it also useful for the treatment of tuberculosis and heart related diseases. Garlic contains allicin, this produces potent antioxidants when it decomposes.

MEAT such as beef is composed of mainly protein that is of good quality because it contain s essential amino acid that is necessary for growth and maintenance of our bodies, the amino acid profile being almost identical to that of our own muscles which help insulate our body from cold.

FISH, especially the tuna and sardine is a good source of omega-3-fatty acid which helps the immune system in working properly in fighting against cold and flu. This fatty acids are crucial for your body and brain to function properly.

CITRUS FRUITS taking at least 200mg of vitamin C per day helps you fight against common cold symptoms by an average of 8% in adults and 14% in children which translate into one less day of illness. Citrus fruits such as oranges, strawberry e.t.c.

GREEN VEGETABLES this also contains high amount of vitamins and minerals that helps your body immune system in fighting common cold and flu. The recommended dietary allowance for men is 90mgper day for men and for women its 75mg per day.

GARLIC evidence have been found that garlic can be used to prevent common cold, it also useful for the treatment of tuberculosis and heart related diseases. Garlic contains allicin, this produces potent antioxidants when it decomposes.

MEAT such as beef is composed of mainly protein that is of good quality because it contain s essential amino acid that is necessary for growth and maintenance of our bodies, the amino acid profile being almost identical to that of our own muscles which help insulate our body from cold.

FISH, especially the tuna and sardine is a good source of omega-3-fatty acid which helps the immune system in working properly in fighting against cold and flu. This fatty acids are crucial for your body and brain to function properly.

CITRUS FRUITS taking at least 200mg of vitamin C per day helps you fight against common cold symptoms by an average of 8% in adults and 14% in children which translate into one less day of illness. Citrus fruits such as oranges, strawberry e.t.c.

GREEN VEGETABLES this also contains high amount of vitamins and minerals that helps your body immune system in fighting common cold and flu. The recommended dietary allowance for men is 90mgper day for men and for women its 75mg per day.

HABA!!!!! so this girl still dey do good girl for house.......no make up or na my eyes dey deceive me?

y not sell them at auction price and make money out of them than to destroy and gain nothing

nice one....at least put the knowledge to good use and employ others

good one.......keep it up

happy more anniversaries to come.



congratulations

happy more anniversaries to come.

help her get solution to that..........that is what lovers do.

y she shave one of her eyebrows pass the other or is that also fashion?......

I only noticed smoke coming from somewhere this morning when I passed there around after 7am

wishing this beautiful happy married life

beans just don.......na who go chop?



hold akamu got hand o?

beautiful girl spotted there...

.........at least this is enough evidence for the law enforcement agency .........



........ send this guy to kirikiri for the next 14 years

mov that house girl out before se moves you out .............your mother is not in charge u are.

old fashioned or tribal way not African........we are beyound that

happy married life to the couple to be

the nearest bank on my mind

the man still dey hope...........open the gift and move on with life


SHIT HAPPENS

thanks man.....



........wish you safest trip home

this is a good thing.......... most girls should emulate this



I hope this will make the Igbos value female child

Yomi take heart......shit happens

the gun for protecting oyinbo man better pass the one for fighting boko haram........y the guy no go feel like king?

looking cool

basket mouth and santa....no correlation btw those two becos if a mad man becomes father christmas then it won't be funny

they really do look alike.......

congratulations to the Elliot family....

forgive him.......going back to him is ur choice

get this child outta here