In some of the parts of the world, it is believed that light and pale skinned people portray beauty, richness and success as well. In some parts, dark complexioned people are considered below standard and so people opt for skin whitening or bleaching creams, pills and other products.

Studies reveal that most of the young boys and girls prefer using skin whitening products so that they get a good status in their group, family and society. In fact, the commercials shown on the television also portray the same thing. All these things have a great impact on the minds of young men and women and they opt for whatever cream or pill they can afford.

Natural Ways of Skin Toning
Here are some of the natural ways for getting flawless and fair skin without using skin bleaches. Read more..... [url=http://www.bookspen.com/bleach-can-tone-skin-naturally/][/url]

Most people don't know what they are missing by not sleeping with their pajamas on. Not only does nighttime nudity feel awesome, it’s also good for your health. Here are great reasons to let it all hang out tonight.

1. Sleeping naked can help regulate body temperature
Getting a good night’s sleep is easier said than done for people who sleep with their internal body furnace cranked up high. But sleep doctors agree that the best sleep of your life starts with regulating your temperature – to fall and stay asleep.

According to sleep specialists, your body temperature naturally drops the more tired you get – giving your organs the signal that it’s time to quiet things down for the night. Read more .....[url=http://www.bookspen.com/great-reasons-sleep-birth-suit/][/url]

Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach also contains vitamin K, fiber, phosphorus and thiamine. But one unexpected benefit? New spinach engineered with microscopic carbon nanotubes is helping MIT researchers detect explosives like land mines.

The researchers used a technique called vascular infusion to place explosive-sensitive carbon nanotubes into the layers of the plant that ..... Read more [url=http://www.bookspen.com/unexpected-spinach-help-detect-explosives/][/url]

Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. The good news is that phobias can be managed and cured. Self-help strategies and therapy can help you overcome your fears and start living the life you want.

Also, unconscious treatment has been developed by scientist to beat phobia. We thought if we can do it unconsciously, there’s no unpleasantness,” says Hakwan Lau of the University of California, Los Angeles.

Lau’s team are using software that can be trained to identify .......Read more [url=http://www.bookspen.com/software-help-unconsciously-train-brain-overcome-phobia/][/url]

Reheating food in the microwave is a common kitchen ritual in this modern world. We all know about the dangers of reheating certain kinds of containers, but did you know that certain foods pose threats when you zap them for a second go-around?

The following are foods never to reheat..... Read more [url=http://www.bookspen.com/food-never-reheat-void-getting-sick/][/url]

Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes."
Even the growth rate of your nails may give clues about your underlying health. Healthy nails grow, on average 3.5 millimeters (mm) a month, but this is influenced by your nutritional status, medications, trauma, chronic disease, and the aging process itself.

Growing your nails out can seem like a difficult task if you’re not getting the right nutrients in your body, but with the help of these superfoods to help your nails grow, you’ll be well on your way to healthy nails in no time! Read more..... [url=http://www.bookspen.com/foods-strong-beautiful-nails/][/url]

With Christmas bells ringing real hard, going on vacation not only can be fun, but it also can help bring a variety of health benefits. These benefits includes:

Reduces Stress
Vacation helps shrink stress and anxiety while boosting the mental and physical health of the entire family. A study concluded that vacations work to reduce stress by removing people from activities and environments that tend to be sources of stress. Read more..... [url=http://www.bookspen.com/health-benefits-vacation-time/][/url]

In most cases, vaginal delivery is the most natural and uncomplicated way to deliver a baby. Today C-sections make up about 30% of all births. Since every woman can choose how they would like their delivery, more and more women are opting for Cesarean Sections. It is important to understand the risks and advantages of both options..... Read more [url=http://www.bookspen.com/option-delivery-c-sections-vginal-delivery-see-pros-cons-birth-options/][/url]

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Read more.... [url=http://www.bookspen.com/organic-drink-cures-insomnia/][/url]

Avocado oil as a mono saturated fat makes a potent beauty treatment for hair and skin. Throughout history avocado oil has been renowned for its healing and regenerating properties. Using avocado oil for hair, for example, is a surefire way to decrease dryness and improve texture.

Many people’s hair is dry, damaged and weak from poor nutrition, heat styling, chemical treatments and environmental pollution. Monounsaturated fats, read more........[url=http://www.bookspen.com/potency-mono-saturated-fats-beauty/][/url]

Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous[url=http://www.bookspen.com/benefits-laughing-loud/][/url]

Regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete to the home gardener to the over-stressed business person.

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an ..... Read More [url=http://www.bookspen.com/reasons-get-massage-today/][/url]

For the first few months, most black babies have this unassuming, wispy stuff on their heads that looks nothing like the tresses they’ll be working with for the rest of their days. That’s not to say that all of us have the same grade of hair. We don’t. I think folks outside of African America think our hair comes in one brand: nappy........... Read more [url=http://www.bookspen.com/help-kids-confidence-hair/][/url]

Somewhere on the sidewall of your tire, just below the big, bold letters of the manufacturer, for example, you might have noticed the words ‘Max. Press. 35 PSI.’ That number tells you the maximum cold pressure needed for your tire to carry its maximum load.

We mention ‘cold’ pressure because that means you’re filling up your tires at the ideal time ...... Read more[url=http://www.bookspen.com/see-see-required-pressure-tyre-heading/][/url]

Harmattan as a hot, dry and dusty wind that blows over West Africa. They note that this northeasterly wind blows from the Sahara Desert into the Gulf of Guinea between the end of November and the middle of March.
On its passage over the desert, the wind picks up fine dust and sand particles, while the air is particularly dry and desiccating when the wind blows over the region.
At morning, low temperatures can easily be as low as 15 °C (59 °F) or 20 °C (68 °F). At afternoon, high temperatures easily.... Read more [urlhttp://www.bookspen.com/ways-conquer-oncoming-harmattan/][/url]

Stroll down the anti-aging aisle at any drugstore and you'll quickly see how easy it is to spend a small fortune on lotions and potions aimed at minimizing wrinkles and sagging. But before you empty your wallet, open your refrigerator—you probably already have many of the ingredients you need to whip up your own anti-aging masks, scrubs, and creams at home. Read more.....[url=http://www.bookspen.com/simple-homemade-anti-wrinkle-formula-can-make-good/][/url]

Boasting big flavor and health benefits, spices. In general, spices are considered to be the aromatic dried seeds, fruit, roots, or bark. Also, spices usually have a stronger flavor punch. Ancient cultures have valued spices for their culinary and medicinal properties since ancient times. Today, plenty of studies have found that compounds in everyday spices can increase mental function and physical vitality leading to longevity. Read more....[url=http://www.bookspen.com/spices-for-longevity/][/url]

Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which reside on channels or meridians; these are pathways in both the exterior and interior of the body. These points, when needled, can regulate the way in which the body functions.
Acupuncture is similar to physical therapy in that it is a process-oriented method of medical intervention. read more [url=http://www.bookspen.com/magic-needles-acupuncture-fertility/][/url]

For such a simple procedure, facial steaming can offer some big benefits. If you are prone to mild acne, the biggest plus of steaming may be that your skin could end up clearer. That's because the moisture softens the surface layer of dead skins cells called the stratum corneum. This process helps to free... read more [url=http://www.bookspen.com/facial-steam-way-flawless-beautiful-skin/][/url]

Fresh off a critically acclaimed debut at the Heineken Lagos Fashion and Design Week, fast rising upscale womenswear brand – Style Temple has released it’s Spring 2017 look-book titled ‘IT’.

Here’s what they had to say on the inspiration behind the name ‘IT’......READ MORE[url=][/url]http://www.bookspen.com/right-off-heineken-lagos-fashion-design-week-runway-style-temples-springsummer-2017-lookbook/

The 21yr old reality star and model is a sultry seductress in a red lace slip with matching underwear as she modelled LaPerla’s new Spring/Summer 2017 collection. The LaPerla collaboration is Kendall’s latest lingerie campaign after deals with Victoria Secrets & others. See more photos after the cut.........READ MORE[url=][/url]http://www.bookspen.com/sultry-images-kendl-jenner-lingerie-shoot-laperla/

Now that Mr. Trump has emerged victorious, Latino, black and Muslim voters, each with their own issues and agendas, are bracing for a long four years. Some Latinos already felt threatened on Wednesday and feared that Mr. Trump would pursue his mass deportation pledge, tearing apart their families and communities. Black voters anticipated an era under Mr. Trump in which intolerance would become acceptable. And Muslims worried that they would be branded as terrorists because of their beliefs.

President elect Trump would not be able to deport all 11 million unauthorized immigrants from the United States, as he once promised ........ READ MORE [url=http://www.bookspen.com/need-panic-trumps-victory/][/url]

The self-control required to develop good habits (and stop bad ones) also serves as the foundation for a strong work ethic and high productivity. Self-control is like a muscle -- to build it up you need to exercise it. Practice flexing your self-control muscle by breaking the following bad habits and quit harming your brain.

1. Smoking
We know cigarettes cause cancer, but did you know that the addictive nicotine in the cigarettes can cause your brain to shrink? Not only that, but prolonged brain-shrinkage......read more[url=http://www.bookspen.com/habits-can-hurt-brain/][/url]

Green tea is rich in caffeine and polyphenols, which does have side effects when taken excessively. Too much caffeine can cause tremors while excessive intake of polyphenols can lead to indigestion.

The antioxidants found in green tea (catechins such as EGCG & ECG) have also been found to assist liver function, and protect the liver from the damaging effects of toxic substances such as alcohol.

These antioxidants have substantial free radical scavenging activity and may protect cells from DNA damage caused by reactive oxygen species.

Studies have also shown that daily ingestion of green tea blocks the amount of fat stored in the livers of obese mice that otherwise develop ...... READ MORE.......[url=http://www.bookspen.com/green-tea-really-affect-liver/][/url]

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain. ......Read more [urlhttp://www.bookspen.com/foods-boost-brain-power/][/url]

The “afro” hairstyle is worn by people of African descent and is known for its voluminous, ultra-curly texture. It’s a delightful and natural way to wear curly hair, but can easily become dry, damaged and frizzy if it isn’t treated properly. The key to keeping your curly afro hairstyle strong and healthy is to....... READ MORE [urlhttp://www.bookspen.com/know-hair-type-grow-one-inch-weekly/][/url]

I remember when growing up, most wives living in the estate where i lived queued up to purchase "Kunu Aya" from a neighbour who made and sold it. Later i realized tiger nut milk is more than a soft drink for a lot of people but actually it is much more than that.

Tiger Nut, known as Aya in Hausa, Ofio in Yoruba, Aki Hausa in Igbo and Hausa’s groundnut in Pidgin is one of the most powerful ancient food sources known in humanity and used traditionally to stimulate READ MORE........[url=http://www.bookspen.com/power-drink-help-boost-libido/][/url]

I remember when growing up, most wives living in the estate where i lived queued up to purchase "Kunu Aya" from a neighbour who made and sold it. Later i realized tiger nut milk is more than a soft drink for a lot of people but actually it is much more than that.

Tiger Nut, known as Aya in Hausa, Ofio in Yoruba, Aki Hausa in Igbo and Hausa’s groundnut in Pidgin is one of the most powerful ancient food sources known in humanity and used traditionally to stimulate READ MORE........[url=http://www.bookspen.com/power-drink-help-boost-libido/][/url]

Alzheimer's disease is complex, and it is unlikely that any one drug or other intervention can successfully treat it. Current approaches focus on helping people maintain mental function, manage behavioral symptoms, and slow or delay the symptoms of disease.

Symptoms of Alzheimer's Disease

For most people with Alzheimer's, the earliest symptoms are memory lapses. ........READ MORE [url=http://www.bookspen.com/are-you-just-forgetful-or-there-is-more-to-it/][/url]

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people....... Read more here[url=http://www.bookspen.com/enjoy-healthy-life-cycling/][/url]

Your fingernails are composed of laminated layers of a protein called keratin which grows from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They're uniform in colour and consistency and free of spots or discoloration.

Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.

Not all nail conditions are normal......... Read more here [urlhttp://www.bookspen.com/7-ways-beautiful-nails/][/url]