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Pimples is a type of acne that results from blocked pores, which may be due to excess production of oil, dead skin cells, and bacterias, getting trapped in the pores of the skin.,����

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sperm count, also called oligospermia, is a major cause of male infertility. Sperm count is considered low if it dips below 15 million sperm per milliliter (mL) of semen, although the average is around 75 million sperm per mL.

Risk factors include having obesity or overweight, having experienced trauma or surgery in or around the testicles, and taking certain medications. Other things that may put you at risk include exposing your testicles to too much heat or having other medical issues.

Beyond that, there are various causes of low sperm quality, which can be divided into three main categories: medical, environmental, and lifestyle

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https://9japraise.com.ng/2020/11/29/low-sperm-count/

There can never be enough reasons to gulp down a glass of water. No matter the weather or the temperature outside, why you should drink sufficient water to keep yourself hydrated, fit, energised and glowing! The mention of weather and temperature is important here as our water intake tends to come down in winter. Many of us refrain from exercising too. And this could be one of the many contributing factors as to why water intake tends to come down in winter.

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1. Your skin will glow: Dry skin in winter is no alien idea. Many of us fall prey to it, despite the investment in good moisturisers. If your skin is persistently dry and rough in winter, then blame your water intake. Drink more of it the priceless drink and it will help you have a glow in the most radiant way!

2. No constipation: Some of you who may have been struggling with constipation for a few years now, here’s what you should be doing. Drink lots and lots of water, every day. Of course, your fibre intake (in the form of fruits and vegetables) needs to be optimum too. But when you drink sufficient water along with following a healthy and fibre-rich diet, it can help in preventing constipation quite effectively.

Drinking sufficient water can prevent constipation

3. No muscular cramps: Calf cramps can be so painful! Sometimes, they may last for several minutes and the pain can be excruciating. Up your water intake and see how muscular cramps reduce.

4. Slower aging: Drinking sufficient water has everything to do with slow ageing and having a younger-looking and blemish-free skin. Sufficient water intake facilitates flushing out harmful toxins from the body as well.

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Stomach ulcers are sores in the lining of the stomach or small intestine. They occur when the protective mucus that lines the stomach becomes ineffective.

The stomach produces a strong acid to help digest food and protect against microbes. To protect the tissues of the body from this acid, it also secretes a thick layer of mucus.

If the mucus layer is worn away and stops functioning effectively, the acid can damage the stomach tissue, causing an ulcer.


An estimated one in every ten people in Western countries will have an ulcer in the stomach or small intestine at some point in their lives.

Stomach ulcers are relatively easy to cure, but they can cause significant problems if left untreated.

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