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The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowThe healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs. So if you need to lose weight, what should you do? Energy needs and weight loss Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat increase your levels of activity. This is why experts talk about weight loss in terms of diet and exercise. Introduce changes gradually Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount. You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years. Increase your activity levels Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels. Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. ed' can lead you to be deficient in the nutrients and vitamins that your body needs. So if you need to lose weight, what should you do? Energy needs and weight loss Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat increase your levels of activity. This is why experts talk about weight loss in terms of diet and exercise. Introduce changes gradually Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount. You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years. Increase your activity levels Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels. Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. Reduce your calorie intake If you are overweight, you can't continue with your current eating habits. It's not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn't mean you can never have any treats, but you need to learn how to limit these foods to small quantities - say, for special occasions. In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices. This doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle. There are no shortcuts to losing weight in a healthy and reasonable way. Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year. Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables. Below are ways to reduce calorie intake without having to alter your diet significantly. Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both). Stop taking sugar in tea and coffee. Have smaller portions of the food you enjoy. Avoid having a second helping at dinner. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. Cut down on beer and alcohol. All these things will influence your health in a positive way. Finally, don't be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on. Not only are you likely to overeat to compensate, but you'll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to 'need' something extra for lunch. Irregular eating habits also disrupt your body's metabolism, which makes it harder to lose weight in the first place. Write down your plan Once you've decided on what changes you're going to make, write them down. For example: Week 1 Exercise: one 20 minute walk every lunch hour. Alcohol: none in the week, two small glasses of wine on Friday, Saturday, Sunday. Food: no chocolate or biscuits in the week, choose healthy snacks such as fruit, trim all fat from meat, eat no fried or fast food. Once you start your plan, weigh yourself once a week before breakfast. Keep a record of this weight and see if a pattern develops. You could use a table like the one below to keep track of your goals, marking your progress for each day with a tick or a cross. http://www.dailyweightcontrol..com |
Am Jude Nwaogu. This may sound crazy but believe me I'm asking for real, I got a contract of N2,5000,000.00 to supply plumbing material to Abuja FCT, in Wuse Zone 4, very close to General Hospital. Now I need N1,5000,000.00 to start the work and for the past one week of the project I have been looking for money to start and all to no avail. Please I'm humbly apealing to anybody that can help me out and it will be return back in three weeks time and I am also ready to pay an interest as it may apply. But I will also let you Know that my gain in this contract is N1,150,000.00 Am ready to comply with the terms and conditions, Hope it will be a difficulty one. Jude Nwaogu Plot 13, Gado Nasko Farm Road, Phase 2, Site 1, off Lagos Street, Kubwa. Abuja FCT. 07031042160. jux4all@yahoo.com http://www.agelhealthbuilder.blospot.com |
Do you that I keep wondering if our Leaders are been brought our from humanly home. Well, I think this country (Naija) need prayers, so lets pray for te good of this Nation. http://judach2008.internetsblog.com http://samsungprod..com |
Inter Milan president Massimo Moratti tried to dampen down speculation that striker Zlatan Ibrahimovic might leave at season's end by saying he couldn't imagine the club without the Swedish star. Ibrahimovic scored two goals in Inter's 3-0 win over Reggina on Sunday, taking his personal goals tally for the season to 19, as the Milan club moved seven points clear at the top of Serie A. After his star performance, Ibrahimovic, who signed for Inter from Juventus in 2006, hinted that he may be considering a future away from the San Siro. "I'm totally focused on winning the title but as for next season, we'll see," he said. "I'm very happy to be at Inter but next year we'll see." But Moratti said Monday: "I can't imagine Inter without Ibrahimovic. "But if that were to happen, it would not stop the club from carrying on." According to the Italian press, Ibrahimovic could be targeting a club which has more success in Europe. Inter have been eliminated in the last-16 stage of the Champions League three times in the last three seasons. "And if Ibrahimovic leaves, and we win the Champions League? In life, we change and then afterwards we regret it," said Moratti. "He was only upset as I was after (elimination at the hands of) Manchester United (earlier this month). He has ambition but it's not as easy as that to pick a team that, in one fell blow, can win the Champions League. "In any case, it's not a question of money or a problem of understanding with the team," Moratti added. Inter coach Jose Mourinho added: "Like all of us, he's very disappointed about the Champions League elimination, but he has replied on the pitch, transforming his frustration into good performances. "I'm not worried. (Being top of) the scorers list is an extra motivation for him and who knows if it will help him win the Silver Ball, seeing as the Golden one will go to Cristiano Ronaldo or Messi if they keep doing well in the Champions League." Asked if convincing a player to stay had ever happened to him before, Mourinho said: "Yes, with Deco. He wanted to leave Porto after the UEFA Cup victory but he stayed and we won the Champions League the following season. So he left Porto with an even better CV." Immediately after Ibrahimovic's comments on Sunday, Mourinho reacted by suggesting that the Milan club would survive without the Swede. "Ibrahimovic is a great player but no player is bigger than a club. He has become very important to Inter but certain clubs are bigger than any player or coach," said the former Chelsea coach. http://www.yourdailyworldnews..com |
The White House has begun a full frontal assault to get President Obama’s first budget through Congress. During an appearance on Tuesday at the Eisenhower Executive Office Building, Mr. Obama took a swipe at Republican critics of his $3.6 trillion budget and its agenda for health care, energy, taxes and economic recovery. “If there are members of Congress who object to specific policies and proposals in this budget, then I ask them to be ready and willing to propose constructive, alternative solutions,” Mr. Obama said. “ ‘Just say no’ is the right advice to give your teenagers about drugs. It is not an acceptable response to whatever economic policy is proposed by the other party.” The strong words were the latest in a push that has come to resemble elements of the two-year-long presidential campaign. Mr. Obama may hold his second prime-time news conference as president, perhaps as early as next week, to talk up the budget. On Wednesday and Thursday, he is taking his budget show on the road to California, where he will hold two town-hall-style meetings and will even try to talk about the economy on Thursday on “The Tonight Show with Jay Leno.” Supporters of Mr. Obama’s presidential campaign have been receiving a barrage of e-mail urging them to call their Congressional representatives to voice support of Mr. Obama’s economic recovery plans. MoveOn.org, the influential liberal advocacy group, has been urging its members to send scripted e-mail messages to their friends about Mr. Obama’s “ambitious, amazing and unapologetically progressive” budget. The Democratic National Committee has been putting up advertising on Web sites rebutting Republican criticism of the budget. And Mr. Obama’s advisers have been coordinating with interest groups to rally support for his agenda. Last week, Mr. Obama’s campaign manager, David Plouffe, e-mailed millions of Mr. Obama’s campaign supporters, similar to the e-mail that sought support during the presidential campaign. “In the next few weeks, we’ll be asking you to do some of the same things we asked of you during the campaign — talking directly to people in your communities about the president’s ideas for long-term prosperity,” Mr. Plouffe wrote. Mr. Obama’s advisers have made no secret of their plan to use the huge campaign apparatus assembled over two years, along with the millions of names and e-mail addresses acquired, to mobilize his supporters during his presidency. The idea is centered on the premise that the traditional ways of communicating with voters and motivating them are giving way to new channels such as Facebook built around social networking. Mr. Obama met Tuesday morning at the White House with the chairmen of the House and Senate Budget Committees, Representative John M. Spratt Jr. of South Carolina and Senator Kent Conrad of North Dakota, to discuss how to proceed. Congressional and administration officials said the chairmen assured Mr. Obama that they would deliver a spending plan that reflected his priorities on health care, energy, education and fiscal discipline but that it would require some adjustments from his original plan. Senator Harry Reid of Nevada, the majority leader, said Tuesday that he expected the House and Senate Budget Committees to draft and debate their proposals next week before votes by the full House and Senate the following week. A final budget would then have to be negotiated between the chambers in April. Mr. Reid also encouraged his colleagues to “choose sound policy over sound bites.” “We may not agree on everything,” he said, “but I know that we can agree that after eight long years of irresponsibility, we must pass a budget that puts the American people first.” Opponents of the plan were unleashing their own concerted attack on the budget Tuesday, with Senate Republicans criticizing the tax elements and saying that the energy proposals would drive up costs for all consumers. “Even though the president talks about only taxing the wealthy and giving everybody else a tax cut, the reality is that his budget proposals will vastly increase the burden on American families,” said Senator Jon Kyl of Arizona, the No. 2 Republican in the Senate. Senator Judd Gregg of New Hampshire, the senior Republican on the Budget Committee, warned Democrats against using procedural tactics that could bar filibusters against budget-driven proposals on health care and energy. Mr. Gregg said using such tactics would undermine the nature of the Senate. “You’re talking about running over the minority, putting them in cement and throwing them into the Chicago River,” said Mr. Gregg, referring to the waterway in Mr. Obama’s (and Al Capone’s) hometown. http://www.yourdailyworldnews..com http://www.obamaforwhitehouse..com
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President Barack Obama has invited to the White House more than 120 people who hold a wide range of views on how to fix the world's costliest health care system, one that still leaves millions uninsured. A broad group of doctors, patients, business owners and insurers were to gather for a forum Thursday in hopes of building support for big changes in health care. Republicans are invited, and they're expected to speak up. "The president wants to engage with Congress in a transparent and bipartisan fashion," said Melody Barnes, who heads White House domestic policy. Among the invitees are some who helped kill the Clinton administration's health care overhaul in the 1990s. Everyone is supposed to be on his best behavior, but will that last? "This is a different day, " said Chip Kahn, a hospital lobbyist who opposed President Bill Clinton's plan and was to attend Thursday's gathering. "I think among most of the stakeholders, everyone wants to see this work. There is a tremendous feeling that it's time." Now president of the Federation of American Hospitals, Kahn worked for the insurance industry in the Clinton years. The difference this time, Obama argues, is that health care costs have become unsustainable, particularly in a sinking economy. The U.S. spends $2.4 trillion a year on health care, yet an estimated 48 million Americans lack coverage. Obama's goal is health coverage for everyone. Barnes said Obama is determined to pass health care legislation this year, and while he wants it to be bipartisan, he will not be deterred by obstruction from interest groups or ideological partisans. "The president will make clear this has to be a bipartisan effort," Barnes said. "As for people who are there to set up hurdles, from his perspective that isn't tolerable. It's crucial to families, businesses and our nation's budget that we address the issue of exploding costs." Senate Republican leader Mitch McConnell of Kentucky released a letter to Obama, saying his party is ready to work with the administration on health care, but warning that reforms should not lead to a government-run system, and must balance coverage expansions with curbs on costs. In support of Obama's efforts, liberal activists have mobilized to keep the pressure on Congress to pass legislation this year. "It would be a mistake to dismiss this as a gabfest," Drew Altman, president of the Kaiser Family Foundation, said about Obama's meeting. "It's an effort to keep the momentum going. The details are not going to be worked in two or three hours at a White House summit." There were concerns Wednesday about some of those details. Senate Finance Committee Chairman Max Baucus, D-Mont., who will play a leading role in writing health care legislation, raised questions about the proposed $634 billion "down payment" for expanded coverage that Obama included in the 2010 budget he released last week. http://www.judach2008.internetsblog.com http://www.samsungprod..com |
President Barack Obama plans to change how government contracts are awarded and who can earn them, a move his aides say would save taxpayers about $40 billion a year by making the process more competitive. Obama is to sign a presidential memo Wednesday that changes government contracting procedures, an administration official said on the condition of anonymity in order to discuss the decision before it was announced. Obama's directive would order Peter Orszag, director of the White House Office of Management and Budget, to work with Cabinet and agency officials to draft new contracting rules by the end of September. Those new rules, officials said, would make it more difficult for contractors to bilk taxpayers and make some half-trillion dollars in federal contracts each year more accessible to independent contractors. During last week's White House meetings on the nation's financial future, lawmakers and officials bluntly told top Obama aides that government contracts needed to be handled in a better way. The president's own fleet of Marine One helicopters became an illustration of out-of-control spending. Arizona Sen. John McCain, Obama's Republican rival during last year's presidential election, dryly told Obama, "Your helicopter is now going to cost as much as Air Force One." Obama said he already had spoken with Defense Secretary Robert Gates about the fleet of 28 Marine One helicopters that is now over budget at $11.2 billion, a price that has almost doubled since the Navy started the project. "It is an example of the procurement process gone amok, and we're going to have to fix it," Obama said last week. Obama will say that his administration will stop outsourcing to private contractors many services that should be performed by government employees. He also pledged to open contracts to small businesses and eliminate "unnecessary" no-bid contracts that allow preferred contractors to take assignments even though they might not be the least expensive option. In his remarks Wednesday, Obama also planned to praise McCain and Democratic Sen. Carl Levin of Michigan for their work to curb cost overruns in defense contracts. He also will acknowledge Gates' attention to the procurement process. The administration official said Obama would not, however, sacrifice national security to save pennies. The official also said the administration plans to increase transparency and accountability provisions in contracts — a major theme of Obama's young administration. A review of 95 defense projects by the Government Accountability Office, the auditing arm of Congress, found that the projects went over budget by $295 billion over the course of several years. http://www.gowhitehouse..com http://www.judach2008.internetsblog.com |
An easy way to save on fruits and vegetables is to buy what's in season. Here's a guide to help you identify the best produce deals month-by-month: Januaryoranges, grapefruit, tangerines, tangelos, lemons, papayas, cabbages: red, white and green; leeks, broccoli, cauliflower February oranges, tangelos, grapefruit, lemons, papayas, broccoli, cauliflower March pineapples, mangoes, broccoli, lettuce April pineapples, mangoes, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce May cherries, pineapples, apricots, okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce June watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots, corn, lettuce July watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, tomatoes, summer squash, corn, green beans, lettuce August watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, corn, eggplant, tomatoes, summer squash, green beans, lettuce September grapes, pomegranates, persimmons, eggplants, pumpkins, tomatoes, spinach, lettuce. October cranberries, apples, pomegranates, grapes, sweet potatoes, pumpkins, winter squash, broccoli, spinach, lettuce. November cranberries, oranges, tangerines, pears, pomegranates, persimmons, pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach. http://www.agelhealthbuilder..com http://www.juxwealth..com |
A "substantial" number of the roughly 100,000 U.S. combat troops to be pulled out of Iraq by Aug. 31, 2010, will remain in the war zone until at least this December to ensure national elections there go smoothly, senior Obama administration officials say. That pacing suggests that although Obama's promised withdrawal will start soon, it will be backloaded, with larger numbers of troops returning later in the 18-month time frame. Obama was to announce his strategy Friday at the sprawling Camp Lejeune in North Carolina, where thousands of Marines are soon heading to another war front, Afghanistan. The administration now considers Aug. 31, 2010, as the end date for Iraq war operations. That timetable is slower than Obama had promised voters, but still hastens the U.S. exit. Even with the drawdown, a sizable U.S. force of 35,000 to 50,000 U.S. troops will stay in Iraq under a new mission of training, civilian protection and counterterrorism. The potential size of that remaining force doesn't please leaders of Obama's own Democratic Party, who had envisioned a fuller withdrawal. Obama personally briefed House and Senate members of both parties about his intentions behind closed doors Thursday. Still, war critics are ready to hear Obama's public words. They see his much-anticipated announcement as the beginning of the end of a long, costly conflict. The last of the U.S. troops will be in Iraq no later than Dec. 31, 2011. That's the deadline set under an agreement the two countries sealed during George W. Bush's presidency. Obama has no plans to extend that date or pursue any permanent troop presence in Iraq. Administration officials spoke about Obama's Iraq decision under condition of anonymity to discuss details of the strategy ahead of the announcement. The Iraq war helped fuel Obama's presidential bid. Most Americans think the war was a mistake. More than 4,250 U.S. military members have died in the war. From the Jan. 20 start of his presidency to his deadline for ending the combat mission, Obama has settled on a 19-month withdrawal. He had promised a faster pace of 16 months during his campaign but also said he would confer with military commanders on a responsible exit. Officials said Thursday that the timetable Obama ultimately selected was the recommendation of all the key principals — including Defense Secretary Robert Gates and Adm. Michael Mullen, chairman of the Joint Chiefs of Staff. The timeline was settled on as the one that would best manage security risks without jeopardizing the gains of recent months. With 142,000 U.S. troops in Iraq, Obama plans to withdraw most of them; the total comes to roughly 92,000 to 107,000, based on administration projections. Officials said Obama would not set a more specific schedule, such as how many troops will exit per month because he wants to give his commanders in Iraq flexibility. "They'll either speed it up or slow it down, depending on what they need," said one official. Yet the officials made clear Obama wants to keep a strong security presence in Iraq through a series of elections in 2009, capped by national elections tentatively set for December. That important, final election date could slip into 2010, which is perhaps why Obama's timetable for withdrawing combat troops has slipped by a few months, too. One official said Gen. Ray Odierno, the top American commander in Baghdad, wants a "substantial force on the ground in Iraq to ensure that the elections come off." Another official said Odierno wanted flexibility around the elections. "The president found that very compelling," the official said. Obama has maintained that getting out of Iraq is in the security interest of the United States. He planned to emphasize in his comments on Friday, however, that the U.S. has no plans to withdraw from its interests in the region and will intensify its diplomatic efforts. The senior administration officials sought to describe Obama's decision-making process as one that was not driven by his political promise to end the war. They said he consulted extensively with his military team while interagency government teams reviewed the options. Obama made the final decision on Thursday, officials said. The U.S. forces that will remain in Iraq starting Sept. 1, 2010, will have three missions: training and advising Iraqi security forces; providing protection and support for U.S. and other civilians working on missions in the country; and targeted counterterrorism. Obama had promised all along to keep a residual force in Iraq. "When they talk about 50,000, that's a little higher number than I had anticipated," Senate Majority Leader Harry Reid said before the briefing at the White House. Among others there was House Speaker Nancy Pelosi, who has also expressed concern about the troop levels. Violence is down significantly in Baghdad and most of Iraq, although many areas remain unstable. U.S. military deaths in Iraq plunged by two-thirds in 2008 from the previous year, a reflection of the improving security after a troop buildup in 2007. http://www.yourdailyworldnews..com http://www.gowhitehouse..com |
When both not faithful to each other. http://www.singlec.com?adid=4538 http://www.dailyweightcontrol.bogspot.com |
I think you lack faith which is the first thing to think of. And if I may ask, who told you that "Yaradua" Our precious President is dieing or going or what ever you may call it and who also told you that the pastor and their members are not been praying for Mr. President? again can you tell how he survived the Kidney transplant if not for their prayers. Muslim or no Muslim got nothing to do with that, the truth is that must of Nigerians spends their time every day to pray for the progress of this Nation your are enjoying. You can also pray for because you don't know if it is your prayer that will heal the remaining sickness. Thanks! http://www.matrix-millionaire.com/?judach2008 http://www.samsungprod..com http://www.agelhaelthduilder..com |
This kind of love that you are already falling for without having a view of the girl, I'm scared but all the same. Good luck. http://www.matrix-millionaire.com/?judach2008 http://www.linktocourtship..com |
judach2008: |
Barack Hussein Obama was sworn in as the 44th president of the United States on Jan. 20, 2009. The son of a black man from Kenya and a white woman from Kansas, he is the first African-American to ascend to the highest office in the land. He is also the first new president since terrorists attacked New York and Washington on September 11, 2001, the first to use the Internet to decisive political advantage, the first to insist on handling a personal smartphone while in the White House. So striking was the novelty of his rise that he embraced it himself: as a candidate he called himself “a skinny kid with a funny name” and the theme for his campaign was “change.” It was a theme with deep resonance for a country enmeshed in what was widely believed to be the worst downturn since the Great Depression. Abroad, many challenges loomed: the war in Iraq, the worsening conflict in Afghanistan, the repercussions from Israel's broad assault on Gaza, the threat of terrorism and the increasing signs that the economic woes that began on Wall Street had spread across the global economy. Mr. Obama arrived at the White House with a resume that appeared short by presidential standards: eight years in the Illinois State Senate, four years as a senator in Washington. He had managed to wrest the Democratic nomination from a field of far more experienced competitors, most notably Senator Hillary Rodham Clinton, whom he outlasted in what became an epic primary battle. And he defeated Senator John McCain, the Republican of Arizona, by an electoral margin of 365 to 173, while outpolling him by more than eight million votes. During the campaign, Mr. Obama laid out a set of large promises that were solidly within the traditional agenda of the Democratic Party, with plans to offer health insurance to all and reduce carbon emissions at the top of the list. At the same time, he proposed moving toward what was sometimes called a post-partisan landscape, appealing to voters of all stripes to come together. As he took office, voters seemed cautiously optimistic, with high hopes for the Obama presidency mixed with a sense that complicated problems would take years to resolve. Republicans attributed Mr. Obama's victory primarily to a dismal trifecta: the cratering economy, an incumbent president, George W. Bush, with near-record disapproval ratings and a series of stumbles by Mr. McCain's campaign. But even his opponents acknowledged that Mr. Obama had run a remarkable campaign, highly disciplined in its message, relentlessly focused on building a field organization that was second to none and unprecedentedly successful in fundraising, particularly over the Internet. In the weeks after the election, the Obama team tried to bring the same level of focus to the transition, moving rapidly to name a large roster of nominees to posts large and small. He dipped deeply into the pool of Clinton-era officials, beginning with his former rival, naming Mrs. Clinton to be his secretary of state. While he resisted calls to involve himself publicly in many of the pressing issues of the moment, declaring repeatedly that "we only have one president at a time," Mr. Obama began negotiations with congressional leaders on a massive economic stimulus package and hit the road for campaign-style events to build support for the $825 billion bill introduced by the House on Jan. 15, 2009. http://www.obamaforwhitehouse..com |
Barack Hussein Obama was sworn in as the 44th president of the United States on Jan. 20, 2009. The son of a black man from Kenya and a white woman from Kansas, he is the first African-American to ascend to the highest office in the land. He is also the first new president since terrorists attacked New York and Washington on September 11, 2001, the first to use the Internet to decisive political advantage, the first to insist on handling a personal smartphone while in the White House. So striking was the novelty of his rise that he embraced it himself: as a candidate he called himself “a skinny kid with a funny name” and the theme for his campaign was “change.” It was a theme with deep resonance for a country enmeshed in what was widely believed to be the worst downturn since the Great Depression. Abroad, many challenges loomed: the war in Iraq, the worsening conflict in Afghanistan, the repercussions from Israel's broad assault on Gaza, the threat of terrorism and the increasing signs that the economic woes that began on Wall Street had spread across the global economy. Mr. Obama arrived at the White House with a resume that appeared short by presidential standards: eight years in the Illinois State Senate, four years as a senator in Washington. He had managed to wrest the Democratic nomination from a field of far more experienced competitors, most notably Senator Hillary Rodham Clinton, whom he outlasted in what became an epic primary battle. And he defeated Senator John McCain, the Republican of Arizona, by an electoral margin of 365 to 173, while outpolling him by more than eight million votes. During the campaign, Mr. Obama laid out a set of large promises that were solidly within the traditional agenda of the Democratic Party, with plans to offer health insurance to all and reduce carbon emissions at the top of the list. At the same time, he proposed moving toward what was sometimes called a post-partisan landscape, appealing to voters of all stripes to come together. As he took office, voters seemed cautiously optimistic, with high hopes for the Obama presidency mixed with a sense that complicated problems would take years to resolve. Republicans attributed Mr. Obama's victory primarily to a dismal trifecta: the cratering economy, an incumbent president, George W. Bush, with near-record disapproval ratings and a series of stumbles by Mr. McCain's campaign. But even his opponents acknowledged that Mr. Obama had run a remarkable campaign, highly disciplined in its message, relentlessly focused on building a field organization that was second to none and unprecedentedly successful in fundraising, particularly over the Internet. In the weeks after the election, the Obama team tried to bring the same level of focus to the transition, moving rapidly to name a large roster of nominees to posts large and small. He dipped deeply into the pool of Clinton-era officials, beginning with his former rival, naming Mrs. Clinton to be his secretary of state. While he resisted calls to involve himself publicly in many of the pressing issues of the moment, declaring repeatedly that "we only have one president at a time," Mr. Obama began negotiations with congressional leaders on a massive economic stimulus package and hit the road for campaign-style events to build support for the $825 billion bill introduced by the House on Jan. 15, 2009. http://www.obamainwhitehouse..com |
Barack Hussein Obama was sworn in as the 44th president of the United States on Jan. 20, 2009. The son of a black man from Kenya and a white woman from Kansas, he is the first African-American to ascend to the highest office in the land. He is also the first new president since terrorists attacked New York and Washington on September 11, 2001, the first to use the Internet to decisive political advantage, the first to insist on handling a personal smartphone while in the White House. So striking was the novelty of his rise that he embraced it himself: as a candidate he called himself “a skinny kid with a funny name” and the theme for his campaign was “change.” It was a theme with deep resonance for a country enmeshed in what was widely believed to be the worst downturn since the Great Depression. Abroad, many challenges loomed: the war in Iraq, the worsening conflict in Afghanistan, the repercussions from Israel's broad assault on Gaza, the threat of terrorism and the increasing signs that the economic woes that began on Wall Street had spread across the global economy. Mr. Obama arrived at the White House with a resume that appeared short by presidential standards: eight years in the Illinois State Senate, four years as a senator in Washington. He had managed to wrest the Democratic nomination from a field of far more experienced competitors, most notably Senator Hillary Rodham Clinton, whom he outlasted in what became an epic primary battle. And he defeated Senator John McCain, the Republican of Arizona, by an electoral margin of 365 to 173, while outpolling him by more than eight million votes. During the campaign, Mr. Obama laid out a set of large promises that were solidly within the traditional agenda of the Democratic Party, with plans to offer health insurance to all and reduce carbon emissions at the top of the list. At the same time, he proposed moving toward what was sometimes called a post-partisan landscape, appealing to voters of all stripes to come together. As he took office, voters seemed cautiously optimistic, with high hopes for the Obama presidency mixed with a sense that complicated problems would take years to resolve. Republicans attributed Mr. Obama's victory primarily to a dismal trifecta: the cratering economy, an incumbent president, George W. Bush, with near-record disapproval ratings and a series of stumbles by Mr. McCain's campaign. But even his opponents acknowledged that Mr. Obama had run a remarkable campaign, highly disciplined in its message, relentlessly focused on building a field organization that was second to none and unprecedentedly successful in fundraising, particularly over the Internet. In the weeks after the election, the Obama team tried to bring the same level of focus to the transition, moving rapidly to name a large roster of nominees to posts large and small. He dipped deeply into the pool of Clinton-era officials, beginning with his former rival, naming Mrs. Clinton to be his secretary of state. While he resisted calls to involve himself publicly in many of the pressing issues of the moment, declaring repeatedly that "we only have one president at a time," Mr. Obama began negotiations with congressional leaders on a massive economic stimulus package and hit the road for campaign-style events to build support for the $825 billion bill introduced by the House on Jan. 15, 2009. CHILDHOOD TO CHICAGO In his memoir, “Dreams From My Father,” Barack Obama conjures up an imagined meeting between his white Kansas-born mother and his black Kenyan father that could have come straight out of the iconic, if hopelessly dated, 1960s movie “Guess Who’s Coming to Dinner.” In 1960 such a meeting took place in Hawaii, where his mother’s parents, Stanley and Madelyn Dunham, prepared to meet their daughter’s beau, an African student reaching toward Phi Beta Kappa, whom she had met in Russian class. The parents, Barack Obama’s beloved “Gramps” and “Toot,” were wary. Although Hawaii was a place of rich ethnic blends, racial tensions were still simmering, like those evident in “Guess Who’s Coming to Dinner,” where white liberals like the couple portrayed by Spencer Tracy and Katharine Hepburn nonetheless cringed over the prospect of a black son-in-law. The Dunham’s new son-in-law-to-be, Barack (meaning “blessed”), was from the small village of Nyang’oma Kogelo near Lake Victoria. Now an economics student with a polished British accent, as a boy Barack had helped tend his family’s goats and his school was a small shack. If the Dunhams were unsettled by the match between Barack Sr. and their daughter, 18-year-old Stanley Ann (her father had wanted a boy and she was named for him), Obama’s family in Africa was apoplectic over the prospect of their blood being “sullied by a white woman.” (“Dreams From My Father,” p. 126.) In 1961, the short-lived marriage produced a son, also named Barack. But the father soon abandoned his young family to attend Harvard, and then returned to Africa. The son would see his father only once again, when he was 10. Barack Sr. had a new life, wives and children back in Kenya as well as new demons, including depression and alcohol. One crippling car accident was followed by another, this time fatal, his short life ending in Nairobi at age 46 in 1982. When, as her son became a young adult, Ann tried to explain his father’s life to him, “she saw my father as everyone hopes at least one other person might see him; she tried to help the child who never knew him see him the same way. And it was the look on her face that day that I would remember when a few months later I called to tell her that my father had died and heard her cry out over the distance.” (“Dreams From My Father, p.127.) After divorcing Barack Sr., Ann had remarried, another foreign student, Lolo Soetoro, of Indonesia, who was attending the University of Hawaii. After Mr. Soetoro’s student visa was revoked, the family moved to Jakarta, where Barack was joined by a half-sister with whom he remains close, Maya. He attended an Indonesian school, although campaign attacks suggesting it was militantly Islamic were patently false. To make sure her son kept up his English, Ann would wake him hours before school began to study a correspondence course. When Barack balked at her 4 a.m. home-schooling program, she replied, “this is no picnic for me either, Buster.” Soetoro bought Barack boxing gloves and taught him how to fend off bullies. Ann began bringing home books and records by great black Americans, being a flower child who viewed every black man, including her son, as the next Thurgood Marshall. But this blended family, too, soon cracked and Ann returned to Hawaii to be near her parents. Through his boss, Barack’s “Gramps” had arranged for him to enter fifth grade at Punahou, an elite prep school founded by missionaries. His grandfather saw the school as his grandson’s meal ticket and Barack said he told him “that the contacts I made at Punahou would last a lifetime, that I would move in charmed circles and have all the opportunities that he’d never had.” Barack’s sojourn at the school, where there were few other blacks, included learning the folkways of the American elite, grounding that would be helpful at other academic proving grounds, like Columbia University and Harvard Law School. He excelled on the basketball court, with a jump shot that earned him the nickname “Barry O’Bomber.” When his mother returned to Indonesia to do field work for her degree, Obama remained with his grandparents to finish his studies at Punahou. In “Dreams From My Father,” Obama writes candidly about the struggle for identity that defined his boyhood. At school he heard a coach use the word “nigger,” and his own beloved grandmother “Toot” (his rendering of an abbreviation for “grandparent” in Hawaiian), would occasionally utter “racial or ethnic stereotypes that made me cringe,” Obama recalled in his campaign speech on race. He had a pack of close friends and exhibited behavior, including drinking and smoking marijuana, typical of male teenagers. His mother and grandparents worried that he was lackadaisical about his studies, but Barack had begun a habit of disappearing behind his bedroom door to read for hours, shuttered with Richard Wright, James Baldwin and Malcolm X, and “there I would sit and wrestle with words, locked suddenly in desperate argument, trying to reconcile the world as I’d found it with the terms of my birth.” (“Dreams From My Father,” p. 85.) His quest for identity continued at the small California liberal arts Occidental College, known for its diverse student body, and also at Columbia, where he transferred after two years. On his first night in New York City, Obama spent the night curled up in an alleyway, waiting to move into his apartment in Spanish Harlem. The precariousness of his place in the world, the sense that his life could have easily slipped into the stereotype of black male failure, pervades “Dreams From My Father.” “Junkie. Pothead. That’s where I’d been headed: the final, fatal role of the young would-be black man.” (“Dreams From My Father,” p. 93.) Interestingly, when The Times investigated Obama’s use of drugs during this period of his life, the paper found that it seemed to be less of an issue than Obama portrayed in his book. He said he used drugs to help numb the confusion he felt about himself and described partying, smoking “reefer,” and doing a little “blow.” But Amiekoleh Usafi, a friend from Occidental, said the most she saw Obama indulging in were cigarettes and beer, and others interviewed had similar accounts. During his Occidental and Columbia years, Obama became far more aware of politics, becoming involved in student anti-apartheid groups. After Columbia, he had difficulty getting hired as a community organizer, the job he wanted, and worked for a year at a business where he wore a suit and could have started down a path toward money and status. But in 1985, Gerald Kellman, a community organizer in Chicago’s tough South Side, interviewed a young applicant who “challenged me on whether we would teach him anything,” Mr. Kellman recalled. “He wanted to know things like ‘How are you going to train me?’ and ‘What am I going to learn?’” With a $10,000 salary and $2,000 Mr. Kellman gave him to buy a used car, Obama began a three-year stint as a grassroots organizer in Chicago’s projects and churches. It is a period that looms large in “Dreams From My Father,” where Obama recounts the frustrations and triumphs of getting asbestos removed from the apartments at Altgeld Gardens and learning the political skills needed to mediate anger and deal with urban poverty. In the book he vividly recounts his disappointment with himself when he was unable to control a group of residents whose anger boiled over at a tense meeting with city officials. But the job, he wrote, was “the best education I ever had, better than anything I got at Harvard Law School.” On the streets of Chicago’s South Side, Obama came to terms with his place in black America. http://www.obamainwhitehouse..com |
President Barack Obama pressed Congress Monday night to urgently approve a massive economic recovery bill, using the first prime-time news conference of his presidency to warn that a failure to act "could turn a crisis into a catastrophe." With the nation falling deeper into a long and painful recession, Obama defended his program against Republican criticism that it is loaded with pork-barrel spending and will not create jobs. "The plan is not perfect," the president said. "No plan is. I can't tell you for sure that everything in this plan will work exactly as we hope, but I can tell you with complete confidence that a failure to act will only deepen this crisis as well as the pain felt by millions of Americans." Obama addressed the nation from the East Room of the White House in a news conference that lasted almost exactly one hour. He hit repeatedly at the themes he has emphasized in recent weeks, including at a town hall meeting to promote his plan earlier in the day in Elkhart, Ind. Obama said his administration inherited a deficit of more than $1 trillion along with "the most profound economic emergency since the Great Depression." "That is a deficit that could turn a crisis into a catastrophe. And I refuse to let that happen. As long as I hold this office, I will do whatever it takes to put this country back to work." Earlier in Elkhart, a community reeling in job losses during the recession, Obama told a town hall meeting: "Doing nothing is not an option." He was to visit Florida, another region smarting badly from the economic meltdown, on Tuesday. At his evening news conference, Obama said: "If there's anyone out there who still doesn't believe this constitutes a full-blown crisis, I suggest speaking to one of the millions of Americans whose lives have been turned upside down because they don't know where their next paycheck is coming from." Domestic and foreign policy Taking questions from reporters, Obama also addressed these topics: — Afghanistan: He said it was too early to give a timetable for withdrawal of U.S. troops from the country. An estimated 33,000 U.S. troops currently are in Afghanistan, and the Pentagon is expected to almost double that presence. "We are going to need more effective coordination of our military efforts with diplomatic efforts with development efforts, with more effective coordination with our allies in order for us to be successful," the president said. — Military coffins: His administration is reviewing a Pentagon policy that bans the media from photographing flag-draped coffins of fallen U.S. soldiers. The president wouldn't say whether he would keep the policy in place. — Iran: He is "looking for openings" in the coming months to start face-to-face talks. Obama repeated the usual list of U.S. complaints against Iran, including alleged financial support for terrorist groups such as Hezbollah in Lebanon and Hamas in the Gaza Strip, and "bellicose language" directed at U.S. ally Israel. He also said Iran's nuclear program threatens to rock the Middle East and could set off a new arms race. — Pakistan: Obama said there's "no doubt" that there are safe havens along Pakistan's border with Afghanistan where terrorists are operating. He said his envoy to the region, Richard Holbrooke, will be trying to convince Pakistan that it is endangered by that situation just as the United States is. — Bank bailout: He was not sure if the government would need more than the remaining $350 billion of bank bailout funds to restore the ailing U.S. financial system. He said his first task would be making sure those funds were spent wisely and with transparency. — Alex Rodriguez: Obama described the baseball star's admission that he used a banned substance "depressing news on top of what’s been a flurry of depressing items when it comes to major league baseball." He added: "It tarnishes an entire era to some degree." Old habits Obama said he had made a deliberate effort to reach out to the GOP, putting three Republicans into his Cabinet, and "as I continue to make these overtures, over time, hopefully that will be reciprocated." "So my bottom line when it comes to the recovery package is: send me a bill that creates or saves 4 million jobs." http://www.vicblogformoney..com http://www.samsungprod..com http://www.linktocourtship..com |
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It is commonly said that a man cannot rise above his environment. But it is the environment one creates that turns around to define the future one desires. As leaders, therefore, if we truly want to see a positive change in our people, we must not only work on their physical environments, but also on their ethical and sociological environments. Otherwise, the status quo will be the greatest hindrance to every meaningful leadership effort. It was Peter Senge who said, “Collaboration is vital to sustain what we call profound or really deep change, because without it, organizations are just overwhelmed by the forces of the status quo.” And that is why Prophet Amos would ask, “Can two walk together, unless they are agreed?” Gentleman, the status quo that has held us back all this while cannot simply be legislated against; definite actions must be taken to bring about a positive change. That is why the clarion call right now is for an ethical revolution across the rungs of the leadership ladder. And collectively, we can do it. Amos 3:3! http://www.linktocourtship..com |
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