Betrayal hurts. What makes even hurting the more is when we've placed much trust and confidence only to have it shattered.


Give yourself time. Don't be spontaneous and impulsive in trying to resolve this with the intensity of the situation. The Right way to go about it will come to you on a clearer mind.


There's no divorce here. Just patience and allowing time to do its work

Pile


This is what to do. Boil plenty. What did I say plenty amount of water. Like 5 liters. Then put it as it's hot in your bathing bucket. Then sit over it standing up in between but forcing yourself some minutes.. If the water is too hot to sit upon, mix some cold water. Do this twice or thrice a day especially when the pain is intense



Then begin to take fruits and vegetables in your email daily



I give you 2 weeks to begin to see the signs. By the 4th week you won't remember the pain



Careful when you sit on bikes. The pain is he'll itself