₦airaland Forum

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
According to nutritionists*, rabbit
meat is good for you! It’s both
succulent and flavoursome, and the
meat combines both healthy eating
and good flavours.
With its qualities of tastiness and
good nutrition, rabbit has everything
to satisfy gourmets who are
concerned about their health. It is
especially recommended for pregnant
women and nursing mothers, for the
young, the elderly and even sports
enthusiasts…
Eating rabbit aids a varied and
balanced diet. A balanced food,
providing energy and fitness!
THE BENEFITS OF RABBIT MEAT
Lower in fat than many other meats,
low in lipids (av. = 6g per 100g meat,
notably the fillet and thigh joints).
A meat rich in quality proteins
(around 21g per 100g) it is also lower
in calories and sodium than the
majority of other meats.
An excellent source of vitamins,
minerals and trace elements: High in
vitamins B3 and B12, phosphorus,
potassium and selenium. It
contributes to a good balance of
vitamins and minerals for daily
dietary requirements.
A meat with an excellent balance of
fatty acids (rabbit is richer in omega 3
than chicken* or pork*. It has a
moderate fat content (depending on
the type of cut).It is also good for people with diabetics..To buy yours call Mr James.... 07061570776 ....Thanks.

kijames:
According to nutritionists*, rabbit meat is good for you! It’s both succulent and flavoursome, and the meat combines both healthy eating and good flavours. With its qualities of tastiness and good nutrition, rabbit has everything to satisfy gourmets who are concerned about their health. It is especially recommended for pregnant women and nursing mothers, for the young, the elderly and even sports enthusiasts… Eating rabbit aids a varied and balanced diet. A balanced food, providing energy and fitness! THE BENEFITS OF RABBIT MEAT Lower in fat than many other meats, low in lipids (av. = 6g per 100g meat, notably the fillet and thigh joints). A meat rich in quality proteins (around 21g per 100g) it is also lower in calories and sodium than the majority of other meats. An excellent source of vitamins, minerals and trace elements: High in vitamins B3 and B12, phosphorus, potassium and selenium. It contributes to a good balance of vitamins and minerals for daily dietary requirements. A meat with an excellent balance of fatty acids (rabbit is richer in omega 3 than chicken* or pork*. It has a moderate fat content (depending on the type of cut).It is also good for people with diabetics..To buy yours call Mr James.... 07061570776 ....Thanks.

kijames:
According to nutritionists*, rabbit
meat is good for you! It’s both
succulent and flavoursome, and the
meat combines both healthy eating
and good flavours.
With its qualities of tastiness and
good nutrition, rabbit has everything
to satisfy gourmets who are
concerned about their health. It is
especially recommended for pregnant
women and nursing mothers, for the
young, the elderly and even sports
enthusiasts…
Eating rabbit aids a varied and
balanced diet. A balanced food,
providing energy and fitness!
THE BENEFITS OF RABBIT MEAT
Lower in fat than many other meats,
low in lipids (av. = 6g per 100g meat,
notably the fillet and thigh joints).
A meat rich in quality proteins
(around 21g per 100g) it is also lower
in calories and sodium than the
majority of other meats.
An excellent source of vitamins,
minerals and trace elements: High in
vitamins B3 and B12, phosphorus,
potassium and selenium. It
contributes to a good balance of
vitamins and minerals for daily
dietary requirements.
A meat with an excellent balance of
fatty acids (rabbit is richer in omega 3
than chicken* or pork*. It has a
moderate fat content (depending on
the type of cut).It is also good for people with diabetics..To buy yours call Mr James.... 07061570776 ....Thanks.

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable and also work as an
apprentice. Call miss bola….....08067233140

kijames:
The are various styles to sew with Adire
cloth are becoming more
innovative and trendsetting
everyday. There is an unmissable
hype on the Adire fabric and it has
gone beyond using plain old Adire
textiles to sew the stereotypical iro and buba,
agbada and bubus etc. Now, more fashionable
ready to wear Adire pieces are popping up
everywhere for stylish millennials.
In 2017 alone, there has been an amazing
trend of styles sewn with different variations of
the Adire fabric.
If you are looking for top styles to sew with
Adire cloth in Nigeria, then you might want to
read this article to the very end, because I
guarantee that I am not about to bore you.
On the Bellafricana platform, we have 3 notable
Adire producers – Delavi Couture, Adire Lounge
and Adire Nation.
You may wonder how or why we have more
than one Adire cloth designer on our network
and maybe you may also be wondering if there
would be some sort of conflict of interest in
promoting the individual brands.
To answer your unasked question, No! There is
absolutely no conflict of interest at all. Each
brand has a unique niche, production design
and method that is peculiar to them alone and
utterly different from the other.
While Adire Nation focuses more on quality
casual ready to wear pieces, Adire Lounge is
more in line with Adire fabric production.
However, she does have some really cool
ready to wear and bespoke pieces that would
leave every Afrocentric fashionista drooling.
The Adire fabric is a modern African clothing
that originated from Yoruba land. Adire in itself
is an indigo dyed textile originally made by the
Yoruba women using various resist dye
methods. There are 2 different types of adire
dyeing;
Adire Oniko includes various methods of resist
dyeing like stitching or tying. Originally, raffia
was used to tie the cloth and secure small
pieces of objects such as stones, seeds or
sticks inside the folded piece of fabric to add to
the resist and give a certain shape or pattern.
Adire Eleko is similar to batik except it
traditionally uses starch as opposed to wax as
a resist dying method. A starched pattern is
attached to only one side of the cloth using a
stencil or freehand.
In the past, the Yoruba men would cut out the
stencils while the women would paint the
fabric.
Talk about division of labor huh?
Adire is an absolutely fun and cheerful fabric
that is (in my opinion) more Afrocentric than
Ankara whose patterns are not exclusive to
Nigeria alone. Every line, pattern and design on
the adire fabric represents something to the
creator.
Just in case you were unaware, the Ankara
fabric is originally from the Netherlands (but
don’t ask, that’s story for another day).
I particularly love the antiquity that the Adire
fabric represents and i’m guessing I am not the
only one. So look out Ankara, Adire is about
ready to kick you to the curb.
Tie and dye is seriously a trendy right now.
Style star Noble Igwe and renowned musician
Adekunle Gold have increased it’s popularity
tremendously. Tennis sisters Serena and Venus
Williams have been spotted with Adire kits, top
fashion designers are sprinkling Adire on some
of their outfits and even singer Iyanya was
spotted rocking a baby pink Adire ensemble on
his last album cover specially designed by
Bellafricana Verified @adirelounge
In the past if my mum had given me an adire
dress to wear to my school end of year party, I
would have flipped and blown my top off. As a
matter of fact, I would have opted out of going
to that party than be caught dead wearing a
“razz” outfit which is what traditional was to
me back then.
Adire was definitely not a cool way to dress
when there were bell bottoms, fancy tops and
clogs to put on. Who wanted to be called razz?
These days I wouldn’t be seen without an
Afrocentric piece on me. I would trade 3 pairs
of jeans for a nice adire dress or jumpsuit… I
tell you.
Fashion designers in Nigeria and beyond have
taken to using Adire fabrics in their various
styles and designs . They come up with new
and innovative styles to sew with adire cloth
both for casual wear and special occasions.
The adire market now offers various styles to
sew with adire cloth for fashionistas and
Afrocentric lovers. Adire is a true Nigerian
thoroughbred. Every dot, line and pattern is
symbolic.
The process of adire production is quite
tedious but it has created massive job
employment in Nigeria. The Adire language is
one many people take delight in speaking.
Afrocentric fashionistas love to wear styles
sewn with adire cloths. There are so many
color options for adire today, however indigo
was the major color used in the past.
I am so glad that adire has found its way to the
millennials, wearing a simple tank top with
tailored adire shorts would make you stand out
in any gathering.
To learn or Buy this Adire oor Kampala Textile Call Bola with number.. 08067233140..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable and also work as an apprentice. Call miss bola….....08067233140

kijames:
fashionable

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you interested of rearing Layers,broilers and
noiler for consumption or business purpose ..Mr
James ...07061570776..

kijames:
ARE you interested of Buying and rearing hen (broilers) for your consumption or business purposes you can call.. .M.R James... 07061570776....thanks..

kijames:
Cabbage is one of the vegetables that is very important in our society today in terms of eating e.g for salad,it as more of benefits and marketing ...Benefit for cabbage Green, leafy and wholesome, cabbage
popularly called ‘Patta gobi’ in Hindi,
‘Gos Koora ‘ in Telugu, ‘Muttaikose’ in
Tamil, ‘Mutta gose’ in Malayalam,
‘Kosu’ in Kannada, ‘Kobi’ in Gujarati &
Marathi, ‘Gobi’ in Punjabi, and ‘Bandha
Kopee’ in Bengali, is a low-calorie
vegetable. A popular choice in salad
recipes, this fiber-rich vegetable offers
a host of benefits. Read on to discover
the amazing benefits of cabbage.
What Is Cabbage?
Cabbage is an important member of
the brassica family which also includes
broccoli, cauliflower and Brussel
sprouts. where does cabbage come
from? It is a round and leafy vegetable
that is believed to have originated in
the Eastern Mediterranean and Asia
Minor. Available all the year round, it
forms a part of a healthy diet. Find out
here whether is cabbage good for
you or not. Several varieties of cabbage are
available to choose from – Savoy,
Wombok, January King, red, and green
cabbages. They can be eaten raw or
cooked. The taste varies from savory
to gently sweet. Being rich in vitamins,
iron, and potassium, they are widely
used in both Eastern and Western
cuisines. Given below are a few
different cabbages (1 ).
1. Green Cabbage
This is the most commonly used type.
It has smooth leaves packed tightly
and a round shape resembling a large
ball. It is also sometimes called as
Dutch white
2. Red Cabbage
Red cabbage, more commonly known
as purple cabbage, is a colorful variety
from the brassica family. This variety
is denser than the green one and has a
slight peppery flavor. It is more
nutritious than the green variety and is
also available in smaller varieties.
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3. Savoy Cabbage
This is a large ball shaped cabbage
having loose, darker outer leaves
varying from smooth to curly. Its
wrinkly leaves are great when wrapped
around different fillings. This
cabbage’s color varies from light green
to bluish green.
4. Wombok/Bok Choy
Also known as Chinese cabbage, this
variety is basically oval shaped with
crinkly leaves having white veins. It is
pale green in color and available in a
‘baby wombok’ size.
Cabbage Nutrition Facts
USDA Chart
Here is the detailed information about
nutritional value of cabbage:
PRINCIPLE NUTRIENT
VALUE
PERCENTAGE
OF RDA
Energy 25 kcal 1%
Carbohydrates 5.8 g 4%
Protein 1.3 g 2%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.50 mg 6%
VITAMINS
Folates 53 µg 13%
Niacin 0.234 mg 1.5%
Pantothenic
acid
0.212 mg 4%
Pyridoxine 0.124 mg 10%
Riboflavin 0.040 mg 3%
Thiamin 0.061 mg 5%
Vitamin A 98 IU 3%
Vitamin C 36.6 mg 61%
Vitamin K 76 µg 63%
ELECTROLYTES
Sodium 18 mg 1%
Potassium 170 mg 3.5%
MINERALS
Calcium 40 mg 4%
Iron 0.47 mg 6%
Magnesium 12 mg 3%
Manganese 0.160 mg 7%
Phosphorus 26 mg 3.5%
Zinc 0.18 mg 1.5%
PHYTO-NUTRIENTS
Carotene-a 33 µg —
Carotene-ß 42 µg —
Lutein-
zeaxanthin
30 µg —
One serving or one cup of cabbage
provides a person with 91.7 percent of
the daily required value of Vitamin K
and 50.3 percent of the daily required
value of the Vitamin C. Vitamin B6,
manganese, folate, vitamin B2 and B1,
potassium, calcium, magnesium and
Vitamin A are abundantly found in
cabbage. It also consists of small
amounts of zinc, manganese, and iron.
Cabbage health benefits simply cannot
be ignored!
Now that we know the cabbage
nutritional value, let’s look into what
are the health benefits of cabbage.
Cabbage Benefits For Skin
Leafy greens are considered great for
skin, and cabbage is no exception.
Cabbage contains ‘indole-3-carbonile’
which is a powerful antioxidant. It is
responsible for detoxifying your liver.
This is beneficial for the skin as well
because it removes the toxins, which if
accumulated in the blood, cause dull
and blemished skin. Thus, the skin
benefits of eating cabbage are many.
1. Anti-Aging Benefits
Regular consumption of cabbage along
with other cruciferous vegetables can
provide anti-aging benefits to the skin.
The rich amount of Vitamin C in this
vegetable keeps the skin youthful and
delays the aging process. Moreover,
Vitamin A in cabbage juice works
together with Vitamin D to make your
skin clear and healthy. It also avoids
the destruction of skin cells due to
ultraviolet rays.
2. Healing Properties
Cabbage has excellent skin healing
properties. When used as a poultice,
cabbage is effective in curing skin
eruptions such as eczema, psoriasis,
acne, rashes, insect bites, leg ulcers,
and wounds. It helps cure arthritis as
well. You can prepare the poultice by
grating or processing some cabbage in
a blender. Wrap the content mixed with
some water in a cloth. Place it on the
affected area for about 15 minutes.
You can also crush the leaves and
apply them directly on the affected
areas. Regular application of this
poultice, as well as eating cabbage,
can help you heal faster.
3. Provides Flawless Skin
It is appreciable for its beautifying
effects, and it also has a role in
promoting healthy skin. If you are
suffering from pimples or other skin
irritations, cabbage can be the solution.
All you need to do is to steam the
upper leaves of cabbage and remove
all the veins. Compress the leaves
between a linen cloth and cotton to
make them smooth and soft. Place the
compress on the affected area
overnight and experience spotless skin
next morning,with cabbage you can be a milloniiare for just three month,to my the vegetables seed call Mr JAMES...07061570776...07089851982... thanks

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call
Bola.....08067233140..thanks..

kijames:
Kampala of different quality is available

kijames:
Are you having it in mind on how to buy a lot cloth
for schools end of f the year party or wedding
ceremonies here comes the opportunities to get it
in in a cheaper and avoidable price call Miss
Bola.....08067233140..thanks..