Zobo, a popular beverage enjoyed by many, holds hidden medicinal treasures that often go unnoticed.

I was surprised when I saw the video of a seminar conducted at Nsuka University just to discuss the benefits of zobo

Continue reading to the end

Zobo is Derived from the hibiscus plant, this crimson-colored drink offers a range of health benefits that make it more than just a refreshing beverage. Let's delve into the wonders of zobo, exploring who can benefit from its consumption, who should approach it with caution, and the ideal times to indulge in this healthful elixir.

Who Can Drink Zobo?

1. Healthy Individuals: Zobo is safe and beneficial for most healthy individuals. Its high antioxidant content helps combat free radicals, supporting overall well-being.

2. People with High Blood Pressure: Research suggests that zobo may help lower blood pressure due to its vasodilator properties. However, moderation is key, especially for those on medication for hypertension.

3. Diabetics: Zobo can be consumed by diabetics as part of a balanced diet. Its natural sweetness without added sugar makes it a diabetic-friendly choice, but portion control is essential to manage blood sugar levels.

4. Pregnant Women: Zobo is generally safe for pregnant women and can provide iron and other essential nutrients. However, consulting a healthcare professional is advisable to ensure it fits into their dietary plan...<continue https://www.facebook.com/share/v/vCF2jrjFyyGm5gwu/?mibextid=oFDknk>

Today is the second time I will hear people with chronic sickness such as cancer,goiter, kidney survive without their healness being a factor of doctors treatment but divine intervention.

Some years back, I heard of a story of a woman who had breast cancer and was diagnosed to be dead soon.

She was very rich and alone. She employed a maid that was sent to her from abroad.

She observed the maid always use the toilet often and whenever she uses the toilet, she stays very late. This, the woman wasn't comfortable with.

One day, she called to ask the reason for that action. To her utmost bafflement, the lady told her she just gave birth 2 months ago. She accepted this work because she needed money. Whenever her breast is heavy as a result of breast milk, she goes to the toilet and presses it away and cries because she's missing her baby.

The boss, who had been listening intently couldn't help but tears flowed down her cheek.

She then paid the woman off and still compensated her handsomely.

Few weeks afterward, he went for check up and it was a surprise even by the doctors that, the long stayed sickness has disappeared

The second one I heard was my boss' husband's elder sister who had been diagnosed with cancer, kidney disease, and so many deadly diseases.

All these diseases were self cured.

What did she do?

She is someone that gives to the needy. If she buys pure water that worth #100, she will give the seller #500 and that is how she has been leaving her life.

Yesterday, her healness turned all the doctors at Ikeja Hospital to an amateur. They were very surprised at the healing.

If not God, who can?

Utilize what you learn from these stories. It is not a crafted one but reality!

Thank you!

Aweda Olawale Kudus

Watermelon isn't just a tasty treat for hot days; it's also super healthy for you. Here's why having watermelon every day can be good for your body:

Keeps You Hydrated

Eating watermelon helps you stay hydrated because it is primarily made of water. When you're hydrated, your skin, organs, and digestion all work better.

Packed with Good Stuff

Even though it's watery, watermelon has lots of vitamins and minerals your body needs. It's got vitamin C for a strong immune system and healthy skin, vitamin A for good eyesight, and potassium for a healthy heart and muscles.

Good for Your Heart

Watermelon has things like lycopene, which is like a superhero for your heart. It can help lower blood pressure and keep your heart working well. The potassium in watermelon is also good for your heart.

Helps with Weight

If you want to keep your weight in check, watermelon can help. It's low in calories but fills you up because it's mostly water. That means you can consume a lot of food and still feel satisfied.

Fights Inflammation

Watermelon has antioxidants that fight inflammation. Inflammation can cause serious health problems, but eating watermelon regularly can help protect you from them.

Conclusion

Eating watermelon every day is a smart move for your health. It keeps you hydrated, gives you important nutrients, supports a healthy heart, helps with weight, and fights inflammation.