₦airaland Forum

Foods That Destroy Your Immune System[color=#990000][/color]



Nutrition is a factor when considering the strength or weakness of your immune system. Eating whole, organic foods that are free of additives and chemicals provide the best nutrients without any toxins. This is the food that nourishes your body and supports immune function. But not all foods do that, let's look at the 5 that are the worst for immune function.


1. Red Meat



Red meat can trigger a dangerous reaction that can weaken the immune system.The issue comes from a natural sugar in red meat that our bodies can’t digest. The sugar is believed to cause a host of other health concerns — a higher risk of cancer being one of those.



2. Fried Foods



In addition to being full of fats that could increase your “bad” cholesterol, fried foods can also trigger inflammation, leading to reduced immunity. Cutting back on fried foods — or better yet, getting rid of them altogether — could help restore the body’s natural defenses.Plus, fried foods accumulate acrylamide — a dangerous carcinogen.



3. Soda



If you’re drinking soda — it really doesn’t matter what it’s sweetened with — you’re likely harming your immune system. Even diet soda is a bad option. Because soda has no beneficial nutrients, drinkers are less likely to get enough vitamin A, calcium, and magnesium — all necessary for an optimum immune system. And, if that wasn’t enough, phosphoric acid (found in sodas) can also deplete calcium and magnesium in the body.



4. Sugary Snacks



Some sugars — refined ones are the absolute worst — can actually suppress the immune system. Refined sugar actually targets the cells that attack bacteria.And the effect can even last for hours after you eat something sugary.



5. Processed Foods



One of the most dangerous foods to immune health, in my opinion, is processed foods. How come? Because there are many food companies out there who are using the terms “natural” to describe their product, even though their foods may have a hefty amount of refined carbohydrates, sugar, and hidden flavorings. Even organic processed foods, like cereal and bread, can contain immune-suppressing sugar. Processed foods are basically anything that comes in a package, contains more than one ingredient, and has been cooked and modified mechanically. Eating processed foods can lead to chronic irritation in the body. The toxins of a modern diet completely outweigh the possible nutritional gains.All this is leading us to weaker immune systems, higher rate of illnesses and diseases, and all-around poor health

INFERTILITY IN WOMEN: CAUSES,DIAGNOSES , TREATMENT and PREVENTION

What is female infertility?

Female Infertility means a woman not being able to get pregnant after at least one year of trying (or 6 months if the woman is over age 35). It affects an estimated 48 million women,with the highest prevalence of infertility affecting people in South Asia, Sub-Saharan Africa, North Africa/Middle East, and Central/Eastern Europe and Central Asia.

What are the causes of female infertility?

The most common causes of female infertility include; problems with ovulation,damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.Abnormal cervical mucus can also cause female infertility. Abnormal cervical mucus can prevent the sperm from reaching the egg or make it more difficult for the sperm to penetrate the egg.

How can you diagnose infertility problems in women?

A sample of cervical mucus and tissue to determine if ovulation is occurring
Laparoscope inserted into the abdomen to view the condition of organs and to look for blockage, adhesions or scar tissue.
HSG, which is an x-ray used in conjunction with a colored liquid inserted into the fallopian tubes making it easier for the technician to check for blockage.
Hysteroscopy uses a tiny telescope with a fiber light to look for uterine abnormalities.
Ultrasound to look at the uterus and ovaries. May be done vaginally or abdominally.
Sonohystogram combines ultrasound and saline injected into the uterus to look for abnormalities or problems.
A urine or blood test to check for infections or a hormone problem, including thyroid function,Pelvic exam and breast exam.

What are some ways of treating female infertility?

Infertility in women is most often treated by one or more of the following methods:

Taking hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle
Taking medications to stimulate ovulation
Using supplements to enhance fertility – shop supplements
Taking antibiotics to remove an infection
Having minor surgery to remove blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.

What ways can be used to prevent female infertility ?

Take steps to prevent sexually transmitted diseases
Avoid illicit drugs
Avoid heavy or frequent alcohol use
Adopt good personal hygiene and health practices
Have annual check-ups with your GYN once you are sexually active