₦airaland Forum

Our weight loss support group is all about Fitness, Support and Motivation. We have been able to assist lots of women to achieve the act of been fit and living healthier and happier lives as a result of the support group's support and motivation, This year we are Re-Branding so we can serve you better, Now we are focusing on our clients individually by introducing the "Client Centered Therapy" sessions. To get started, simply arrange a no obligation assessment consultation with LadyBra on bbm »2A9B1796 and we will design a plan that will suit your lifestyle.

MEMBERS SERVICES

1. Private one-to-one online consultations/assessment with our weight loss counsellor who will help you to reach and maintain your desired weight.
2. Food Plan
3. Personalised workout regime/timetable tailored to fit your lifestyle
4. Access to ShredHER Diary Log in Food and workout for support and experts monitoring
5. Weekly Weigh in and online CCT group sessions
6. Access to our Monthly Fitness Dance burnout/Zumba dance class/bootcamp/Aqua aerobics/weigh-in party. (You'll have to pay for this)
7. Shredding package
8. Shredding Support line
9. Access to ShredHER mobile support group (to get quick answers and to provide accountability and a sense of community)
10. Weekly Fitness goal and Weekly Assignment.
11. Neighbourhood group workouts or ‘Buddy up’ with other members
12. Entry to the our monthly challenge
Access to our monthly FAB Flash (A Fitness and Beauty get together, where we will learn something new about Fitness and beauty,we will have this program every 3months)

Why US?

Our aim is to help you identify your fitness habits, emotions, stress levels and self-image so that you can reach your desired weight and more importantly maintain it.

We will equip you with all the tools you need and help you fit exercise into your busy schedule.

We will follow through till you reach your ideal weight.

What's Included In Your Initial Assessment?

*Client Centred Therapy
*Your Weight.
*Your Height
*Your measurements
*Your Body Mass Index.
*Your Basal Metabolic Rate
*Your Body Fat

To help you understand what’s involved, here’s a general overview of our Programme and how it will help you achieve your weight management goals.

Things you'll Know and get During and After your 1st Client Centered Therapy

WHY you eat: we will take about why you eat, and help you understand what triggers your unhealthy eating Habits, then you can begin to deal with them.

STRESS Level: We'll help you identify the daily stress you go through that might be a treat to your weight loss.

SELF Image: If you're plagued by a negative body image, it can have a disastrous effect on your weight loss efforts. A negative body image is a distorted image of yourself, and is reflective of your self-esteem. We help you learn to love and appreciate your body more.

WHY you want to lose weight: we will help you know the real purpose of starting your weight loose journey and what life will be like for you when you finally achieve your goals, These session will help you get a concise visual of what life will be like, how it will be better, and how you’ll feel. So you can use these visuals when cravings strike or when you’re about to workout.

HOW to deal with negative comments: Negative comments atimes can take a wrong turn on weight watchers, We'll help you know how to deal with them.

IDEAL weight: After your 1st initial assessment we’ll agree on the ideal weight for you to aim for.

WORKOUT Plan: A realistic workout regime plan for you to follow through to help you increase your fitness level and in turn help you reach your target quickly.

MOTIVATIONAL tools: You’ll be presented with a Starter Pack, which includes a Food plan, a food and workout diary, The group rules, and weight loss rules to help you reach your target weight.

HELP you stay connected: you'll have assess to our mobile support group (to get quick answers and to provide accountability and a sense of community)

WEEKLY ASSESSMENT/THERAPY

You will be given weekly fitness goals.
You will be given weekly Fitness Assignment
We will keep focus on WHY you eat.
We’ll ensure you are eating well.
We’ll assess your fitness plan.

ENROLMENT / REGISTRATION DETAILS:

*Registration: N7,000 (Covers 1 workout dvd, 1 customised ShredHER Tank Top for workout, Group rules, Food plan, workout plan and weight loss rules)

*Monthly fee: N1,000 naira monthly

Price as low as 32Naira a day... You can either pay monthly, quarterly or which ever way is convenient for you.

All Payment are to be paid into the below acct
ACCOUNT NO: 0129840168, BANK: GTBank,
NAME: Bidemi Rebecca Adetola

Kindly forward the number on the Deposit Slip, depositors name, phone number, amount paid, to 2A9B1796. This completes your registration.

Contact us on 2A9B1796

Pls rebroadcast

Training H.A.B.I.T Female Fitness Club provides Ladies with the skills and support they need to transform their bodies and their lives.Our weight loss program has helped lots of ladies move closer to their weight loss goal this past months with our BBM support group, Now we are taking a step further to serve you better by focusing on our clients individually.

Looking for answers, accountability and support? Join Training H.A.B.I.T BBM female Fitness support group.

WHAT DOES TRAINING H.A.B.I.T BBM FEMALE FITNESS SUPPORT GROUP PROGRAM INCLUDE?

1. Customised workout to fit your body type.
2. Weekly Online CCT sessions
3. Membership in our BBM support group (to get quick answers and to provide accountability and a sense of community)
4. Weekly one on one Chat Assessment with our weight loss counsellor.
5. Access to our Monthly Fitness Dance burnout/Zumba dance class/bootcamp/Aqua aerobics/weigh-in party. (You'll have to pay for this)
6. Access to our monthly Fitness Walks
7. Access to our food & workout diary room for daily monitoring.
8. Free consultation service.
9. Daily support and motivation.
10. Food & workout tips on regular basis
11. Access to our monthly challenge
12. Exclusive Shredding starter pack.
13. Weekly Fitness goal and Weekly Assignment.
14. Access to our monthly FAB Flash (A Fitness and Beauty get together, where we will learn something new about Fitness and beauty,we will have this program every 3months)
15. We operate an online program, you can get shredded with our program wherever you are.

HOW TO BECOME A MEMBER.

1. Registration: 6000Naira. (You'll get a starter pack which includes, Weight loss rules,Food Plan, 1 workout dvd and 1 Customised Training H.A.B.I.T Tank Top for your workout)
2. Monthly Fee? Cost: 1,000Naira per month (that’s only 32Naira a day…) You can decide to pay upfront or just pay monthly.

END OF YEAR BONAZA!!!
In the spirit of the season we are currently accepting members without registration fee, As from tomorrow, new members will have to pay the sum of 6,000naira to register.

Offer ends 11:59Pm Today! Hurry while offer lasts! PIN: 2A9B1796
FB: www.facebook.com/TrainingHabit

TRAINING H.A.B.I.T BBM Weight loss/fitness Support Group was Created for women who wants to start their weight loss journey and for women who have started the journey but finds it difficult most times and stops in-between, the purpose of this group is for all this ladies to be together in the same group where others are making healthy changes like them, so they can get Motivated by each other's zeal, strength, and determination on their weight loss Journey.

We give our members a higher level of service,We take a mentoring approach to fitness.

Add 2A9B1796 to become a member of Training H.A.B.I.T BBM female Weight loss/ Fitness support group. Come and meet other Ladies making Healthy changes.
TERMS & CONDITION APPLY. www.facebook.com/TrainingHabit

Also if you are not on bbm and need to workout on your own from the comfort of your home! contact LadyBra on whatsapp or call 07065875446 for your workout dvds, available are Jillian Michaels 30days shred, Jillian michaels 6week six packs, Jillian Michaels Banish Fat boost metabolism, Zumba dance class, Shaun T Hip Hop Abs, Shaun T Cardio Abs, Billy Blanks Taebo Cardio, Billy Blanks Bootcamp, Chris Freytag upper body slimdown and Chris Freytag lower body slimdown. Workout has never been so much fun!!! (NOTE:
Fitness is like Marriage... U can't cheat on it and expect it to work! Work as hard on uя diet as u do your workout! Stay FOCUSED!!! #EatClean #TrainMean #GetLean)

@Mr Aboki... We skinnies Lol, very funny asumption, just so you know am the lady in the 1st picture and trust me when I say am a lot better than I used to be, and my bum looks way better than it used to, it's about being confident with your body and all, also when I say healthy I mean being fit, you can be skinny and not be fit, u can be skinny and not be healthy. Thanks for your thoughts on this tho.

Mr Aboki: But I like fat girls..



Why are you bringing all that american bullshit into Nigeria and destroying the shapes of our full option African women?!

This is about what the Ladies want and not what you like, and if u see staying healthy and been fit as bullshit! Oh well,good for you, we are all entitled to our opinion, btw I like thick girls too and there's a new thickness in town and it's called Sexy thick. So there's no crime in wanting to be skinny, healthy, fit or go from being obese to Being sexy thick.

TRAINING H.A.B.I.T BBM Weight loss/fitness Support Group was Created for women who wants to start their weight loss journey and for women who have started the journey but finds it difficult most times and stops in-between, the purpose of this group is for all this ladies to be together in the same group where others are making healthy changes like them, so they can get Motivated by each other's zeal, strength, and determination on their weight loss Journey.

We give our members a higher level of service,We take a mentoring approach to fitness.

Add 2A9B1796 to become a member of Training H.A.B.I.T BBM female Weight loss/ Fitness support group. Come and meet other Ladies making Healthy changes.
TERMS & CONDITION APPLY. www.facebook.com/TrainingHabit

Also if you are not on bbm and need to workout on your own from the comfort of your home! contact LadyBra on whatsapp or call 07065875446 for your workout dvds, available are Jillian Michaels 30days shred, Jillian michaels 6week six packs, Jillian Michaels Banish Fat boost metabolism, Zumba dance class, Shaun T Hip Hop Abs, Shaun T Cardio Abs, Billy Blanks Taebo Cardio, Billy Blanks Bootcamp, Chris Freytag upper body slimdown and Chris Freytag lower body slimdown. Workout has never been so much fun!!! (NOTE:
Fitness is like Marriage... U can't cheat on it and expect it to work! Work as hard on uя diet as u do your workout! Stay FOCUSED!!! #EatClean #TrainMean #GetLean)

@Chinedu... It's 40,000naira

Sold out