₦airaland Forum

my mind is so clear now,
maybe i am thinking......

what? how can life begin at 50 when u r so close to the grave?

i will just be

wwyd if i ask u whatsup with all these your pics?

its funny how i have been very lazy with myself

I wish November was tommorrow,oh i cant wait

Oh yea sure y not.

tpbm shuld tell me what i shuld pray about for her family?

I agree with you Seun, money seem to cause alot of problems in relationship with friends & family. The best thing to do is give them the amount if you can, or part with it and just forget collecting it back, because when it's pay-back time it might be break-up time. I haven't got any experience but my mum has a lot of times.

She lent one of my uncles in England a lot of money when he needed it most, and he promised to pay back by June 2005 and now it's September, he doesnt send her mails or even call anymore. But when he needed this money so bad everyone turned their backs on him except her. He calls the house at least once a week to know what we are up to, but not anymore. I just told her to forget the money, despite it being a huge sum, that her relationship with him is greater.

um what?

tpbm shuld go out for lunch

Reality

so who do u wish to kill with ur gun?

i wish i didnt just wake up.

I agree with u Engima,the bible tells us not to judge that judgement is of the lord's so he decides who make it to heavean and who doesnt.

haha that is if u can make it to d wedding

tpbm hates me

Special Considerations
Limit sugar and alcohol. They provide few nutrients but many calories. Therefore, they contribute to high cholesterol by increasing body weight. An overweight body contains excess fat that is saturated.
Certain habits, such as cigarette smoking and a sedentary life, can increase the risk of heart disease. Cigarette smokers should quit. Regular aerobic exercise (at least 20 to 30 minutes, 3 times a week) can lower cholesterol levels and help to prevent the build-up of cholesterol plaque. It can also reduce stress that may cause high blood pressure, another heart disease risk.
Fish should be eaten often, 3 or more times per week. Research indicates that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, lake trou -- contain an oil called Omega-3 fatty acid. This oil may help to lower blood cholesterol. Fish oil supplements, however, are not recommended because they add too many calories.
Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure. Reducing sodium can help to keep blood pressure within normal limits. Table salt is about 1/2 sodium. Sodium is also an ingredient in many commercially processed foods. Common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium. Read product labels and use products with no more than 300 mg of sodium per serving. Herbs and spices can be used in place of salt to add flavor and variety to meals. Do not use a salt substitute unless the physician has approved it.
Increase complex carbohydrates, (pasta, whole grains, and potatoes) in the diet. Like fats, they are an excellent source of energy without the harmful effects fats can have on the body. But, read labels of commercially prepared baked goods, cookies, and crackers. These products are notorious for using highly saturated fats such as coconut or palm oils and hydrogenated fats.
Eat 20 to 30 grams of dietary fiber every day. Foods such as legumes, oats, barley, brown rice, apples, strawberries, and carrots are good to eat because they contain soluble fiber. Research indicates that soluble fiber helps to lower blood cholesterol levels. Supplements such as psyllium mucilloid (trade names: Konsyl, Metamucil) can lower cholesterol up to 15% when used daily. Oat bran is another soluble fiber that has the same benefit.
Choose meats carefully. Grading of meats (Prime, Choice, or Good) refers to fat content, with Prime grades having the most fat. Marbling refers to the threads of white fat running through a cut of meat -- the greater the marbling, the more fat. Read labels and avoid any meat product with more than 3 grams of fat per ounce.
Eating out can be a challenge. Avoid fast food restaurants; their foods are usually high in fats and sodium. However, many restaurants now understand the need to provide items for clients on fat or cholesterol-restricted diets. Their menus often contain words like "heart healthy" or have items marked with the symbol™. Ask about ingredients and how foods are prepared. Choose foods wisely and ask for smaller portions.

www.gicare.com/pated/edtot24.htm - 45k

Five years from now I should be working, have my own designer label on clothes, bags, shoes, make up, and perfumes. I should be able to complete my orphanage building. I should be engaged plannig on settling down. I also might be doing my masters or Phd then - it depends.

haha maybe

tpbm is funny

eeeeuwwwwwwwww

tpbm wears braces

True

tpbm loves Caramel

Yea you're very right donnie.the Jesus and satan thing is true in the religion,they believe both of them are brothers.i will still put up my info. and experience just taking my time so i can hear from u all.

Oh no show me how u made that now or.........

haha maybe u shuld sleep

HA i get it,thanx sis

Welcome............................

alot of people are online,go into the chat room if u wanna chat

I will say y?

wwyd if i ask u take Aspirin

haha its good to praise d lord

its funny how people just tell lies

My dear feel free in here,its a home.update your profile and ur pic will be appreciated

I totally disagree with u saint joe,Gennt is not fine at all,Stella damascus is alright.

welcome kissyspark,i guess u r loving it already

Jesus,name above all names
beautiful saviour,glourious lord
Emmanuel,God is with us
Blessed redeemer,living word (3times)

As the deer panteth for the water
so my soul longeth after thee
you alone are my heart's desire
and i long to worship u

Chorus:
u alone are my strength,my shield
to you may my spirit yield
you alone are my heart's desire
and i long to worship u

u are my friend and u r my brother
even though you are my king
i love u more than anyother thing
so much more than anything

I want u more than gold or silver
only u can satisfy
u alone are the real joy giver
and the apple of my eyes