₦airaland Forum

Jin Shin Jyutsu is a popular form of ancient Japanese touch therapy which you can perform on yourself to others to help balance energy and emotions by stimulating the meredians of our hands.

Note this principles:
1. Each fingers is connected to different organs and with its corresponding emotion and attitude. Refer on the chart bellower a specific trouble area or to do the whole body balance.
2. Hold the finger correlating to the organ you’d like to heal OR emotion you want to calm. Hold this for 3-5 minutes while deep breathing.
3. You can do a total body harmonisation should you wish to go through on all fingers on the chart.
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Actual effects of exercise goes beyond 24hrs. It can last up to 48hrs afterward and improves our body’s ability to control blood sugar too, one of the many benefits.
When you’re active, your muscle cells become more sensitive to insulin, absorbing larger amounts of glucose. Over time, regular exercise can help you shed weight, which most of us aim to meet. Regular walking is an incredible form of exercise. A few tweaks to your form can mean a much better workout for your heart and muscles. Here’s how to tweak and burn with every step you make during walking workout.

1.Roll through the ball of your foot
To get your calf and hamstring involved, roll through the ball of your foot and push off with your toes. Just like you’re trying to wipe a piece of gum off your sole, Iknoian suggests.

For details visit http://healthlagoon..com.ng/2015/07/always-make-your-walking-workout-more.html

A conman who funded a playboy lifestyle by cheating pensioners out of their life savings broke down in tears after being jailed for seven years.
Godwin Nwaofor, 36, kept a ‘suckers list’ of potential victims to send bogus letters saying they had won the Australian Lottery.
The Nigerian national received around £1million from the scam and blew the money on luxury cars, gold jewellery and expensive champagne at top nightclubs in London.
Nwaofor was a ‘willing and enthusiastic lieutenant’ to the mastermind of the con, another Nigerian, Frank Onyechonam, who was nicknamed ‘Fizzy’ for his love of vintage champagne.Onyeachonam was jailed eight years last year, after he was exposed as the chief player in the scam.
He drove a Maserati and fired bubbly corks across exclusive private members clubs as he lived a life of fantastic luxury on his victim’s life savings.
The scam started with a bogus letter to a vulnerable pensioner telling them they had won the Australian Lottery.The letters were sent by a ‘lottery agent’ targeting mainly American pensioners informing them they had won a life-changing prize and requesting a modest sum to release the funds.

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