₦airaland Forum

1.Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

2.Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

3.Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

4.Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

5.Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

6.Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

7.Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

8.Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.

9.Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.

10.Good Mood: Your body feels very good and that’s why you feel happy.

11.Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining

T33jay007:
You no serious.... lol

you 4

tophylee:
#rotfl# guys here? No, no, no.......just you! Lol!!! You're the one who asked me na. Besides, se mo soro ni?

Hmmmmm.........
Ooooooooh........
I think I get yur msg now
YOR NOT SINGLE TO ME BUH YUR SINGLE TO ODA GUYS ABI?




hahahahahahahahhahahahahahahahahahahahahahahahahahahahahahahaahahahahahahahaaaaaaaaaaaaaaaahahahahahahahaha!!!!

CHOI! CHAI! CHEI! DIARIZ GOORDU OH!

tophylee:
That what? Complete your question na......lol!!

*clears throat* ARE YOU TRYING TO TELL US...I MEAN GUYS HERE...THAT YOU ARE NOT SINGLE?

DID I GET UR MESSAGE WELL?

tophylee:
That what? Complete your question na......lol!!

ar u trying to tel me that.........

that......................

T33jay007:
Do u have H.I.V

no
I was actually speaking on yur behalf

ANYBODY GOT ANY IDEA WHEN THE MEDICALS WILL BEGIN??

HOPE IT WONT INCLUDE H.I.V TESTS

tophylee:
Lmao!!!! Ain't nothing to think about. You requested for 'single' ladies na..

[/color]AR YU TRYING TO TELL ME THAT... ... ... ... ... ... ... ... [color=#990000]

tophylee:
Choi! Oniranu.

AR YOU IN OR




YOU'LL THINK ABOUT IT

tophylee:
Choi! Oniranu.

WHY?
that's what the LANDLORD said naaaa

PLEASE I JUST GOT A HOUSE CLOSE TO THE SCHOOL..VERY OKAY WIF WATER TOO
KINDLY LOOOKING FOR A ROOMMATE TO HELP COMPLETE THE HOUSE RENT b4 DEADLINE















SINGLE LADIES PLEASE..

563

Barryquin:
150 girls and 2 guys wulda been awesome! #tongue

Mind if we go into nairalandz private lounge?






guess ur on whatsAPP

Barryquin:
150 girls and 2 guys wulda been awesome! #tongue

loyal ain't scared

Barryquin:
We resuming together by March dearie... admitted for Anthropology arts...

Archaeology for my azz

Barryquin:
hehehehehehehehehee... its gonna be interesting to me sha... more like an exposure to lots and a very big opportunity to relate with great minds! a great mind like you!!!! #wink

but I would av loved it if it was lik 10guys and 40 gurls in d klass......
or watcha tink?

Barryquin:
Anthropology arts, Anthropology science, Archaeology arts, Archaeology science will be combined till 200level... we take lectures togeda till then before concentrating on our field at the next level(300)..

wot course ar yu studying sef

Barryquin:
Anthropology arts, Anthropology science, Archaeology arts, Archaeology science will be combined till 200level... we take lectures togeda till then before concentrating on our field at the next level..

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Mogbe!!!!!!!!!!!

HAPPY SUNDAY


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LEEXXXY BABA
Tophyleeeeeee

mtcheeeeeeeeeeeeeeeeeeew!!!!!!!

Bidi23:
What is d difference be archeology science and archeology art

wr u given the course?

i av a very disturbing q....
Will they{U.I} combine classes for both art & science Archaeology?

Aliciakeys:
Free comedy so you are free to laugh. #knocks_his_head

so.........ur the P.R.O?

Aliciakeys:
The teeth sha... Hypo-aided whiteness

Hmmm hypo aided abi



Well........

Aliciakeys:
The teeth sha... Hypo-aided whiteness

keeeewl!!!!!!!
[/i]ROYALBLAK007[i]
same game
diff name



wad up bro

tophylee:
If I hear! The skin is just a disguise, trust me. Remember wetin you talk for whatsapp? Who does that!

Lexxybooy:
how tynz, anticipating resumption ba!

naso bro...how yur syd

A FVCKIN GOODMORNING!!!!!!!!!!