The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..

You'll regain full control over your erection, the level of arousal and the timing of your ejaculation… Tried, Tested and Proven!

For details Whatsapp or Call 08023342859. Email irabormark@gmail.com or visit www.mypecure..com

People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.


If you want to see how I learned to master and stop premature ejaculation Call or whatsapp 08023342859 or email irabormark@gmail.com to my private page. There you will learn the big gun that brought me from minute man to sexual dynamo: You will be surprised about what the big secret is: Stop Premature Ejaculation Now visit http://www.mypecure..com

What if I told you there is a way to lose stubborn belly fat, get the lean, sleek body you’ve always desired!

If you like the sound of that, then I’d love to share with you some tips!
I'm going to be very honest with you... You’ve been lied to all these while.. Lied to by the fitness magazines and lied to by the food industry..

But don't worry...I've got a good news for you! I've found a blueprint that reveals the ways to get super fit in simple steps!

You'll Feel 10 Years Younger with our Simple Blueprint for sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals
Nothing difficult, nothing complicated to melt away all your fats!

The Exclusive Fat Burn Program will show you how to do it in a safe and natural way, with no weight-loss industry gimmicks :
No diet pills, no crash diets, and no powders?

This product will show you exactly how to do it...

It's nothing complicated...

You don't have to starve yourself to lose weight or spend long hours at the gym...

Trust me, you'll love it!

Call or send Whatsapp to 08023342859 or email irabormark@gmail.com

The food we eat can either be the safest and
most powerful form of medicine,
or the slowest form of poison

To last long in bed takes a little bit of discipline on the part of the man. As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating. It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating. Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clench 3 or 4 times everyday for 2 days. By the third day, you should be clenching for 5 seconds for 20 rep 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force. The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

These simple exercises will help you build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

I really do not reveal my top secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation Call or send Whatsapp to 08023342859 or email: irabormark@gmail.com There you will learn the big gun that brought me from minute man to sexual dynamo: You will be surprised about what the big secret is: Stop your Premature Ejaculation today visit -> http://www.mypecure..com

Get this Amazing Free Ebook that shows you Exactly how to cut down a bit of your belly fat,
hips & thighs, using Nigerian fat burning foods.

Download the Ebook titled: “10 Myths About Losing Weight” (value $47)
Call or send Whatsapp to 08023342859, email irabormark@gmail.com

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
You'll regain full control over your erection, the level of arousal and the timing of your ejaculation…

Tried, Tested and Proven!

For details Whatsapp or Call 08023342859. Email irabormark@gmail.com or visit www.mypecure..com

Studies have shown how naturally we can get rid of fat in our body without taking pills that can later bring side effects or cause other harms to the body; I am saying naturally, you may be wowed with this but the truth is, yes you can do it naturally.

We revealed the fat burn secrets in one of our most demanding books where we explained how to do it naturally without taking your time or getting you bored. And in no time you’ll get the perfect body shape you have ever dreamt of.

The Book is cheap and easy to understand as we also give you 24/7 standby support and Expert guidance
on the process till you achieve that aim…

Trust me, you'll love it!

For details Whatsapp or Call 08023342859 or Email irabormark@gmail.com

The PE Program is a training plan for controlling premature ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..

You'll regain full control over your erections, the level of arousal and the timing of your ejaculation…
have you lasting longer in bed tonight, 45 minutes next week, and making love the way you so desperately desires…

For details Whatsapp or Call 08023342859. Email irabormark@gmail.com or visit www.mypecure..com

To last long in bed takes a little bit of discipline on the part of the man. As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating. It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating. Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clench 3 or 4 times everyday for 2 days. By the third day, you should be clenching for 5 seconds for 20 rep 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force. The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

These simple exercises will help you build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

I really do not reveal my top secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation Call or send Whatsapp to 08023342859 or email: irabormark@gmail.com

There you will learn the big gun that brought me from minute man to sexual dynamo: You will be surprised about what the big secret is: Stop your Premature Ejaculation today visit -> http://www.mypecure..com

Get this Free Ebook that shows you Exactly how to cut down a bit of your belly fat,
hips & thighs, using Nigerian fat burning foods.

Download the Free Ebook titled: “10 Myths About Losing Weight” (value $47)
Call or send Whatsapp to 08023342859, email irabormark@gmail.com to download

Three Fingers Method of seminal retention has been practiced in China for more than 5000 years. It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behavior that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

I really do not reveal my top secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation, Call or send Whatsapp message to 08023342859 or email irabormark@gmail.com There you will learn the big secret that brought me from one-minute man to sexual dynamo: You will be surprised about what the big secret is: Visit -> http://www.mypecure..com and Stop Your Premature Ejaculation NOW!

Studies have shown how naturally we can get rid of fat in our body without taking pills that can later bring side effects or cause other harms to the body;

I am saying naturally, you may be wowed with this but the truth is, yes you can do it naturally.
We revealed the fat burn secrets in one of our most demanding books

where we explained how to do it naturally without taking your time or getting you bored.

And in no time you’ll get the perfect body shape you have ever dreamt of.

The Book is cheap and easy to understand as we also give you 24/7 standby support
and Expert guidance on the process till you achieve that aim…

Trust me, you'll love it!

For details Whatsapp or Call 08023342859 or Email irabormark@gmail.com

The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..

You'll regain full control over your erection, the level of arousal and the timing of your ejaculation…

Tried, Tested and Proven!

For details Whatsapp or Call 08023342859. Email irabormark@gmail.com or visit www.mypecure..com

The simple way to lose weight is to have quality workout and fat burning foods.
If you want to get the perfect guide from professional Call or send whatsapp to 08023342859 or email irabormark@gmail.com
Try it once and you will be addicted for life...

People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.


If you want to see how I learned to master and stop premature ejaculation Call or send Whatsapp to 08023342859 ot email irabormark@gmail.com to my private page. There you will learn the big gun that brought me from minute man to sexual dynamo: You will be surprised about what the big secret is: Stop Premature Ejaculation Now visit http://www.mypecure..com

Studies have shown how naturally we can get rid of fat in our body without taking pills that can later bring side effects or cause other harms to the body;

I am saying naturally, you may be wowed with this but the truth is, yes you can do it naturally.
We revealed the fat burn secrets in one of our most demanding books

where we explained how to do it naturally without taking your time or getting you bored.
And in no time you’ll get the perfect body shape you have ever dreamt of.

The Book is cheap and easy to understand as we also give you 24/7 standby support and
Expert guidance on the process till you achieve that aim…

Trust me, you'll love it!

For details Whatsapp or Call 08023342859 or Email irabormark@gmail.com

Being able to get a rock hard erection is the dream of many men, especially men in their 40s and 50s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.

Sometimes you want to last just that little longer in bed and wish to have a long, sustained erection. If you’re struggling with getting or sustaining an erection then this article is all you need as it explains the science behind erection, foods for harder erections and some general tips as well.

If you don’t really want to use supplements or drugs for achieving solid healthy erections, then try some natural Viagra foods that are scientifically proven to help your erections. So here they are:


1. Pomegranates
Pomegranates have many benefits for men who want to achieve harder erections. Researchers from around the world are intrigued with the miraculous healing powers of this fruit.

The thing that makes pomegranates a beneficial food for erections is its influence on testosterone production. In addition, it also increases the nitric oxide production in the body and protects NO from other free radicals.

2. Spinach
Spinach truly is one of the best foods for harder erections for many reasons. Spinach has natural nitrates that convert into nitric oxide by the actions of the tongue and gut bacteria and nitric oxide is very important when it comes to erections. You can call spinach a natural steroid food because it is quite rich in phytoecdysteroids, like ecdysterone, which is beneficial for testosterone production.

Spinach is also high in ecdysterone that in one study gave better results than anabolic steroids. All the ecdysterone gathered into the body supports natural testosterone production and helps men achieve harder erections. Spinach also has a rich number of vitamins and minerals needed for nitric oxide and testosterone production.

3. Beets
Beets happen to be great for the heart, due to the fact they contain a massive amount of nitrates, which are compounds in the body that transform into nitric oxide.
The more nitrates you consume through food, the higher the nitric oxide that is released into your circulation, and thankfully, beets contain considerable amounts of nitrates. This is the reason that beets are one of the best foods for harder erections.

4. Porridge
A healthy diet and active lifestyle are the building blocks for great sex. Oats are good for you because they are good for your heart health, fill your belly and make you more energetic in bed.
They are packed full of soluble fiber that will help to clear cholesterol leaving blood vessels smooth and healthy, allowing blood to flow easily. Porridge comes under the list of top foods for achieving harder erections.

5. Garlic
It may make your breath stink a bit but it is an incredible sex food for men. Garlic functions as a nitric oxide booster and a potent NOS activator, which in turn increases blood flow to the penis leading to harder erections.

Incorporating garlic in your diet has also been proven in human beings to be more powerful at decreasing blood pressure as compared to the majority of pharmaceutical options.

And as you can imagine this is beneficial for harder erections, because high blood pressure can be one of the root causes of Erectile dysfunction.

6. Saffron
Saffron helps in healing the aches and pains of your body. It can make the body more sensitive to touch and feelings. This is also helpful in increasing the libido in men and women.
Though a bit expensive, it is quite beneficial for erections and you should consider consuming it on a daily basis.


7. Whole Grains
It is easier to have a harder and powerful erection if you consume more good carbs. But understand that there are good carbs and bad carbs.
The kind of carbs you get from sweets, candies etc. are bad for health and you don’t need them.
But, the kinds you get from whole grains are good for your health and testosterone production too.


8. Bananas
People with harder erections have healthier hearts. So you should eat bananas to get the potassium in the body which is a great way to improve heart health and blood circulation.
Eating enough potassium will modulate sodium levels and stop them becoming too high and this, in turn, reduces the risks of heart problems.

9. Wine
You might be surprised to hear this but the truth is that wine helps in getting a harder erection. It is a great source of the antioxidant phytochemical resveratrol which opens the arteries by enhancing the production of nitric oxide.

Nitric oxide expands the blood vessels and this is how Viagra works. But the key here is moderation. Wine, especially the red wine, when taken in moderation causes harder erections. Excess wine, however, will actually cause a decline in erection strength.

10. Walnuts
Walnuts are another one of the powerful foods for erections because they are incredibly high in arginine which will convert to Nitric Oxide which is crucial for strong erections.

Other nuts also contain arginine but walnuts are the king when it comes to boosting the strength of erections.

Another great way to improve erections is to do some exercises that work the stomach area as the increased blood flow to this area which is close to the penis will improve erections considerably.



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.



For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation, and regain full control over your erection, the level of arousal and the timing of your ejaculation, simply visit == > http://www.mypecure..com or call/whatsapp 08023342859 Email: irabormark@gmail.com

People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Frequent Hard Erections, visit www.mypecure..com or call/whatsapp 08023342859 Email: irabormark@gmail.com

What if there was a way to lose stubborn belly fat, get the lean, sleek body you’ve always desired?

If you like the sound of that, then I’d love to share with you some tips!

This eBook will show you exactly how to Cut down a bit of your belly fat, hips and thighs,
with our weight loss programs using Nigerian Fat Burning Foods and Quality Workouts.
It’s simple to do. 24/7 Expert guidance.

No more starving yourself. Simple and easy. It's nothing complicated...
You don't have to starve yourself to lose weight or spend long hours at the gym...

Trust me, you'll love it!
Whatsapp or call 08023342859 To Check Out How Simple It Really is! email: irabormark@gmail.com

Finally Revealed...An Honest, Proven Method To Naturally Stop Your Premature Ejaculation,

Have You Lasting Longer In Bed Tonight, And Making Love The Way You so Desperately Desire...
If I can do it Am Confident you can too!

For full details Whatsapp or Call 08023342859. email… irabormark@gmail.com

Get this Free Ebook that shows you Exactly how to cut down a bit of your belly fat,
hips & thighs, using Nigerian fat burning foods.

Download the Ebook titled: “10 Myths About Losing Weight” (value $47)
Call or send Whatsapp to 08023342859, email irabormark@gmail.com

To last long in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clench 3 or 4 times everyday for 2 days.
By the third day, you should be clenching for 5 seconds for 20 rep 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

These simple exercises will help you build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

Finally Revealed...An Honest, Proven Method To Naturally Stop Your Premature Ejaculation, Have You Lasting Longer In Bed Tonight, And Making Love The Way You so Desperately Desire...
If I can do it Am Confident you can too!

For full details Whatsapp or Call 08023342859. email… irabormark@gmail.com
or visit www.mypecure..com

Studies have shown how naturally we can get rid of fat in our body without taking pills that can later bring side effects or cause other harms to the body;

I am saying naturally, you may be wowed with this but the truth is, yes you can do it naturally.
We revealed the fat burn secrets in one of our most demanding books where we explained how to do it naturally,

without taking your time or getting you bored. And in no time you’ll get the perfect body shape you have ever dreamt of.

The Book is cheap and easy to understand as we also give you 24/7 standby support and guidance,
on the process till you achieve that aim…

Trust me, you'll love it!

For details Whatsapp or Call 08023342859 or Email irabormark@gmail.com

To last long in bed takes a little bit of discipline on the part of the man. As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating. It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating. Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clench 3 or 4 times everyday for 2 days. By the third day, you should be clenching for 5 seconds for 20 rep 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force. The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.
You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

These simple exercises will help you build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

Finally Revealed...An Honest, Proven Method To Naturally Stop Your Premature Ejaculation,
Have You Lasting Longer In Bed Tonight, And Making Love The Way You so Desperately Desire...
If I can do it Am Confident you can too!

For full details Whatsapp or Call 08023342859. email… irabormark@gmail.com

Get this Free Ebook that shows you Exactly how to cut down a bit of your belly fat,
hips & thighs, using Nigerian fat burning foods.

Download the Ebook titled: “10 Myths About Losing Weight” (value $47)
Call or send Whatsapp to 08023342859, email irabormark@gmail.com to download

Finally revealed: An honest proven methods to Naturally Stop your premature ejaculation,

have you lasting longer in bed tonight and making love the way you so desperately desires…

For more information Call/Whatsapp 08023342859 or email irabormark@gmail.com
Or visit … www.mypecure..com

Finally revealed: An honest proven methods to Naturally Stop your premature ejaculation,
have you lasting longer in bed tonight and making love the way you so desperately desires..

I really do not reveal my top secret weapon on public pages.
If you want to see how I learned to master and stop premature ejaculation

Call or send Whatsapp to 08023342859 or email: irabormark@gmail.com
There you will learn the big gun that brought me from minute man to sexual dynamo:

You will be surprised about what the big secret is: Stop your Premature Ejaculation today,
visit -> http://www.mypecure..com

Finally revealed: An honest proven methods to Naturally Stop your premature ejaculation,
have you lasting longer in bed tonight and making love the way you so desperately desires…

To learn more Call/Whatsapp 08023342859 or email irabormark@gmail.com
or visit … www.mypecure..com

To last long in bed takes a little bit of discipline on the part of the man. As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating. It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating. Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clench 3 or 4 times everyday for 2 days. By the third day, you should be clenching for 5 seconds for 20 rep 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force. The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

These simple exercises will help you build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

I really do not reveal my top secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation Call or send Whatsapp to 08023342859 or email: irabormark@gmail.com

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is: Stop your Premature Ejaculation today visit -> http://www.mypecure..com

Discover the Guaranteed Weight Loss Supplement. Lose Weight & Burn Belly Fat Fast. 75% Off Today.

#1 Strong Supplements to Lose Weight & Burn Belly Fat Fast!

To download the FREE E-Book ($47 value) Call or send whatsapp message to 08023342859
or email: irabormark@gmail.com