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Health / The 7 Foods That Burn Belly Fat by markbor: 8:22pm On Jan 25
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.


The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Health / The Three Fingers Squeezing To Stop Premature Ejaculation Naturally! by markbor: 7:39pm On Jan 25
Three Fingers Method of seminal retention has been practiced in China for more than 5000 years. It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behavior that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & regain Hard Erections.. Details at == >> www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….
Health / How To Get A Flat Stomach Naturally by markbor: 10:54am On Jan 25
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.

Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

To effectively do this, one needs education. The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

The food we eat can either be the safest and
most powerful form of medicine,
or the slowest form of poison” –

1 Like

Romance / 4 Tips To Control Your Premature Ejaculation by markbor: 10:40am On Jan 25
According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

1. Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general joystick health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

2. Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

3. Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

4. Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the joystick very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection..

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation and erectile dysfunction, Details at == > www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 10:23am On Jan 25
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 10:35am On Jan 22
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859
Romance / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 1:13pm On Jan 21
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / Diet And Exercise Plan To Reduce Belly Fat For Women by markbor: 12:50pm On Jan 21
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

To effectively do this, one needs education. The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

The food we eat can either be the safest and
most powerful form of medicine,
or the slowest form of poison” –
Romance / Exercises That Stimulate Libido And Boost Sex Drive by markbor: 12:32pm On Jan 21
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Hard Erections, visit www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Romance / Diet And Exercise Plan To Reduce Belly Fat For Women by markbor: 9:46pm On Jan 20
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

To effectively do this, one needs education. The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

Health / The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 10:39am On Jan 20
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.


The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Romance / Exercises That Stimulate Libido And Boost Sex Drive by markbor: 10:23am On Jan 20
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Hard Erections, visit www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / How To Get A Flat Stomach Naturally by markbor: 10:07am On Jan 20
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

Romance / The Three Fingers Squeezing To Stop Premature Ejaculation Naturally! by markbor: 9:34am On Jan 20
Three Fingers Method of seminal retention has been practiced in China for more than 5000 years. It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behavior that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.


To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & regain Hard Erections.. Details at == >> www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….

Health / 4 Tips To Control Your Premature Ejaculation by markbor: 10:14am On Jan 19
According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

1. Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general joystick health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

2. Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

3. Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

4. Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the joystick very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection..

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation and erectile dysfunction, Details at == > www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / How To Get A Flat Stomach Naturally by markbor: 7:54pm On Jan 18
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/permanentfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

Health / The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 11:30am On Jan 18
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/permanentfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Romance / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 10:34am On Jan 18
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / #1 Way To Burn Stomach Fat Immediately by markbor: 10:24am On Jan 18
Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the
places it gets st0red and it’s a dangerous place to keep it.

Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part.
To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.

The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat.
Exercise and get your body moving. What exercise is best? Weight lifting!

But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set. Do you have 25-days to commit to l0sing extra stomach fat? If yes, then the Fat Burn Secrets Revealed will help you just like it helped others like you


You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress
and get your body moving on a regular basis. . So If You Want a Diet Plan that works, We Recommend the Fat Burn Secrets Revealed, Because It Is a “All In One Diet Plan” All You Need To Lose Weight.

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/permanentfatloss


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Romance / Exercises That Stimulate Libido And Boost Sex Drive by markbor: 10:07am On Jan 18
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Hard Erections, visit www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / 4 Tips To Control Your Premature Ejaculation by markbor: 10:22am On Jan 15
According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

1. Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general joystick health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

2. Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

3. Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

4. Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the joystick very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection..

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation and erectile dysfunction, Details at == > www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 9:52am On Jan 14
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.


The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook at www.facebook.com/fatburninfo


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Health / #1 Way To Burn Stomach Fat Immediately by markbor: 9:56pm On Jan 13
Whenever you think of the ideal body, you immediately think of a flat stomach. This is one of the hardest places to lose fat. That's why most women can drop weight on the scale but NEVER Lose The Fat On Their Stomach!

The reason it is hard for your body to burn stomach fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy.

Therefore, if you really want to eradicate that flabby stomach of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
Some of the most effective belly exercises are:
• Reverse crunch
• Exercise ball crunch
• Torso twist/rotation
• Side bends
• Bicycle exercise
• Chair leg raise
• Vertical leg crunch
• Sit ups

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get 8-day FREE video course at www.facebook.com/permanentfatloss

However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… learn more… >> http://www.fatlossapp.blogspot.com

Romance / Exercises That Stimulate Libido And Boost Sex Drive by markbor: 8:38pm On Jan 13
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Hard Erections, visit www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Romance / 4 Tips To Control Your Premature Ejaculation by markbor: 8:28pm On Jan 13
According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

1. Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general joystick health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

2. Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

3. Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

4. Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the joystick very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection..

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation and erectile dysfunction, Details at == > /2zJmSQn www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Romance / 4 Tips To Control Your Premature Ejaculation by markbor: 9:55pm On Jan 12
According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

1. Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general joystick health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

2. Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

3. Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

4. Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the joystick very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection..

To do this you must learn the ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation and erectile dysfunction, Details at =>www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / #1 Way To Burn Stomach Fat Immediately by markbor: 9:24pm On Jan 12
Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the
places it gets st0red and it’s a dangerous place to keep it.

Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part.
To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.

The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat.
Exercise and get your body moving. What exercise is best? Weight lifting!

But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set. Do you have 25-days to commit to l0sing extra stomach fat? If yes, then the Fat Burn Secrets Revealed will help you just like it helped others like you


You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress
and get your body moving on a regular basis. . So If You Want a Diet Plan that works, We Recommend the Fat Burn Secrets Revealed, Because It Is a “All In One Diet Plan” All You Need To Lose Weight.

The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get 8-day FREE video course at www.facebook.com/fatburninfo


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenGold weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Health / The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 9:12pm On Jan 12
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.


The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook at www.facebook.com/fatburninfo


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

Romance / Exercises That Stimulate Libido And Boost Sex Drive by markbor: 11:24am On Jan 12
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

For ADVANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & get Hard Erections, visit www.mypecure.blogspot.com for a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 9:36am On Jan 12
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859

Romance / 4 Levels Of Premature Ejaculation - How To Determine Yours by markbor: 8:56pm On Jan 10
Level 1.
Very common among teenagers, this level is characterized by poor masturbation habits during adolescence and preadolescence. Masturbating quickly, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need or the habit of quickly reaching orgasm. This Level is the one that is most easily and quickly solved. By following the appropriate treatment the patient can fully recover within a few days

Level 2.
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger Level 2 PE without any warning. Similarly to Level 1 PE this can also be easily treated when diagnosed in time.

Level 3.
This Level of PE is mainly caused due to development from an untreated or poorly treated Level 2 PE. Rarely, it also spontaneously affects young adults under stress. The cause of this problem is a permanent unbalance between the serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree of PE must be immediately treated since there is a risk it may progress into a sexual disorder*, which is immensely more complex

Level 4.
This is the most severe PE Level, because it turns into a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn the ADANCED “Natural” Techniques to permanently, once and for all, cure your premature ejaculation & last longer in bed, Details at… www.mypecure.blogspot.com and have a lifetime of sexual fulfillment….. whatsapp 08023342859

Health / The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 8:32pm On Jan 10
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.


Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.


The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook at www.facebook.com/fatburninfo


However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com

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