₦airaland Forum

If you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 kg a week. This is the safest way to lose weight. There are several reasons why you weigh what you weigh.


Just to clear the air...If you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle. It’s sad but true! Marketers know that everyone wants to lose weight and feel great without much work on their end. Such seldom work at all or aren’t permanent in their effect. Also, they may be harmful to you too.


Always ignore any such product promising you results which don’t require any effort from your part. Losing weight requires work, exercise and a health regimen, without these activities it makes it pretty difficult.

Goal Setting People who are obese or overweight have often, instead of dieting, resorted to exercise and eating healthy foods according to the rules set down by the Dietary Guidelines who recommend eating foods with low fat and more greens in them, such as vegetables and fruits, and grains also.


People, who do diet however, need direction and help in order to efficiently control their weight. Unless and until you are seriously overweight or obese, and need to get rid of the fat immediately and fast, your strategy should always be aligned towards long term goals, which have long lasting and often permanent effects, if you follow certain basic rules.



When You Eat: Skipping meals is not the way to lose weight, as doing so can slow down your metabolism. This way your body thinks there is a famine and, hence, it stores food. Eat small meals, sprinkled throughout the day to keep your blood sugar levels and your metabolism steady.
Weight and Health Profile: High blood pressure, several diseases like Type 2 diabetes and coronary artery complications are some of the many fallouts of being overweight and obese. The circumference of your waist and most importantly, your body mass index are dead giveaways when it comes to knowing the amount of body fat you have, and the health risks you might run into because of it.



BMI is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50. Exceptions are women who are pregnant and breast feeding, bodybuilders, athletes and patients. The health risks increase with the BMI count, and also with waist size.
Sizes greater than 40 inches for men and 35 for women can prove to be serious and harmful. There are several other ways of estimating body fat other than BMI and waist size, which your doctor can help you with. Your BMI can be determined by using a chart found at healthcare centers everywhere.



Fat, Muscle and Water: Did you know that when you lose weight, you are not just losing excess fat from your body, but muscular tissue too? There has been lots of research into this field and science has actually proved that what we get rid of is 75% of fat and 25% of muscle tissue.


Another interesting fact is that we also lose A LOT of water during weight loss. Water comprises over 75% of our body weights and also makes up a large part of fats and the substance in our muscles. Throughout the day, your body works like a machine that burns up calories.
When you are climbing up and down the stairs, walking, lifting or even typing and just about anything that involves movement, you are shedding calories. As long as your calorie intake is sufficient for the energy you need to stay fit and healthy, everything will be fine.



But when you consume more calories than what your body needs, you don’t burn it all up. It gets accumulated around your waist, buttocks, thighs and neck as ugly fat. As soon as you notice fat build up, work on it. If you leave things the way they are for longer than is safe, you’ll have a hard time shedding it all later.
You have to strike a balance of correct diet and exercise. It is a combination of the two things that really makes a difference. Go on a high fiber diet and stick to it. Take at least eight to ten glasses of water each day. Your system will stay clean and clear of fats and toxins.

Are you sick and tired of being fat and overweight? Does losing weight still seem to baffle you? - you are not alone in this, as millions of people fall prey to the dieting industry without ever learning how to successfully lose weight.


If you want to uncover secret tips by the most respected fat loss experts, then here’s the Health and Beauty products of unrivaled excellence at - > http://2M95Y30 For Free eBook titled Free Customized diet and exercise plan that burn belly fat fast visit == http://www.bellyfatlossng.com

Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the
places it gets st0red and it’s a dangerous place to keep it.

Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part.
To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.

The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat.
Exercise and get your body moving. What exercise is best? Weight lifting!

But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set. Do you have 25-days to commit to l0sing extra stomach fat? If yes, then the 25-day belly fat burning plan will help you just like it helped others like you


You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress
and get your body moving on a regular basis. . So If You Want a Diet Plan that works, We Recommend the 25 Day DIET Because It Is a “All In One Diet Plan” All You Need To Lose Weight.


So If You Want a Diet Plan that works, we recommend the Health and Beauty products of unrivaled excellence... for details click here == > http:///2M95Y30

Every human being is the author of his own health or disease..
-Buddha https:///g93fcDn

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
In this article you’ll discover how to lose up to 10 kilos in 25 days – a nice, safe loss of about 3 kilos a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Most Nigerians pack on those extra kilos by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly. A sensible weight loss plan calls for no fewer that 1,200 calories per day. It’s recommended to consume more than that, if you can believe it – 1,500 to 1,800 calories per day, you will still lose weight quite effectively at that intake level without endangering your health.
Below are the 4 most effective Nigerian foods that burn stubborn belly fat fast.
#1
Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are KEY to killing belly fat:
(a) Hunger crushing fiber (11 to 17 grams per avocado!)
(b) Monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.

Avocaodes can also be used to make one of the most delicious food toppings ever created called guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest spreads you can use on your foods, salads etc.

#2
Whole Eggs - And I mean the whole egg not just the egg white. In fact the egg yolk is the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found.

Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg.The B12 eggs contain is a great
supplement for breaking down fat cells.


In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

#3
Cabbage – This is another vegetable commonly found in Nigeria that burns stubborn belly fat. Cabbage contains those special and unique phytonutrients including indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing substances in your body.
So by eliminating these kinds of stomach fat stimulating estrogenic substances, this is just 1 more step in aiding you to win the struggle against belly fat!

#4
Oats – Boy! Do I love this meal. Infact its one of the meals I eat for breakfast in the form of Quaker oats. It has so many benefits one being it’s belly fat-burning characteristic.

Oatmeal is among the best when it comes to healthy carbohydrates and "quality" calories. It is also referred to as a fat burning food because it has a high fiber content and high levels of certain fat burning antioxidants. Oatmeal is also beneficial in fighting colon cancer and heart disease.

I know some people don’t know how to eat oats but if you really serious about losing belly fat, its time to start developing a new liking for the foods that will help you! It contains various eggs and oats recipes for astonishing flat belly results.


Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but NEVER Lose The Fat On Their tummy! A slimmer and sexier body can be achieved right in the comforts of your own home.

So If You Want a Diet Plan that works, We Recommend the 25 Day DIET Plan Because It Is “All In One Diet Plan” All You Need To Lose Weight. To get started, get the Free E-Book titled “The Customized Nigerian Diet & Exercise Plan That Burn Stubborn Belly Fat FAST” at www.bellyfatlossng.com
For Health and Beauty products of unrivaled excellence
click here == > https:///g93fcDn

A healthy diet include the following:
• breads and cereals
• dairy products
• vegetables and fruits
• meat
• fish and poultry
However, you’ll need to decide on exactly which products are best for you within each food category. For instance, rather than having white bread or cereals with little fiber, consider whole wheat bread and whole wheat cereals. Pass up the whole milk and whole milk yogurt and go for non-fat milk and yogurt instead. You should avoid iceberg lettuce and opt for Romaine; select fresh fruit rather than fruit in heavy syrup. You may be tempted to eat fried chicken, bacon or spareribs, but go for low-fat options such as baked chicken, lean hamburger, and grilled fish.


Also, when you’re considering which foods to buy, concentrate on the product labels. There, you’ll find a great deal of nutritional information, indicating fat content, calorie content, portion size, and vitamin and mineral content. If you have to bring such product home, you should serve the item according to the suggested portion size. In other words, if a portion equals one-half cup, don’t opt for two cups.

In essence, you should be treating food as if it’s a medication that must be used as directed. In this way, you should avoid the weight loss that comes with overeating. Paying attention to nutrition labels may be counter-cultural thing to do, but it is certainly a good habit to get into. Otherwise, at the end of the day, you could end up with far more fat than you bargained for.
Access over 100 Flat Belly Nigerian Recipes, and the Free E-Book titled “The Customized Nigerian Diet & Exercise Plan That Burn Stubborn Belly Fat FAST” at - > https:///dggsUXG For Health and Beauty products of unrivaled excellence
click here == > https:///g93fcDn

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
In this article you’ll discover how to lose up to 10 kilos in 25 days – a nice, safe loss of about 3 kilos a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Most Nigerians pack on those extra kilos by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly. A sensible weight loss plan calls for no fewer that 1,200 calories per day. It’s recommended to consume more than that, if you can believe it – 1,500 to 1,800 calories per day, you will still lose weight quite effectively at that intake level without endangering your health.
Below are the 4 most effective Nigerian foods that burn stubborn belly fat fast.
#1
Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are KEY to killing belly fat:
(a) Hunger crushing fiber (11 to 17 grams per avocado!)
(b) Monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.

Avocaodes can also be used to make one of the most delicious food toppings ever created called guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest spreads you can use on your foods, salads etc.

#2
Whole Eggs - And I mean the whole egg not just the egg white. In fact the egg yolk is the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found.

Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg.The B12 eggs contain is a great
supplement for breaking down fat cells.


In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

#3
Cabbage – This is another vegetable commonly found in Nigeria that burns stubborn belly fat. Cabbage contains those special and unique phytonutrients including indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing substances in your body.
So by eliminating these kinds of stomach fat stimulating estrogenic substances, this is just 1 more step in aiding you to win the struggle against belly fat!

#4
Oats – Boy! Do I love this meal. Infact its one of the meals I eat for breakfast in the form of Quaker oats. It has so many benefits one being it’s belly fat-burning characteristic.

Oatmeal is among the best when it comes to healthy carbohydrates and "quality" calories. It is also referred to as a fat burning food because it has a high fiber content and high levels of certain fat burning antioxidants. Oatmeal is also beneficial in fighting colon cancer and heart disease.

I know some people don’t know how to eat oats but if you really serious about losing belly fat, its time to start developing a new liking for the foods that will help you! It contains various eggs and oats recipes for astonishing flat belly results.


Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but NEVER Lose The Fat On Their tummy! A slimmer and sexier body can be achieved right in the comforts of your own home.

So If You Want a Diet Plan that works, We Recommend the 25 Day DIET Plan Because It Is “All In One Diet Plan” All You Need To Lose Weight. To get started, get the Free E-Book titled “The Customized Nigerian Diet & Exercise Plan That Burn Stubborn Belly Fat FAST” at https:///dggsUXG

For Health and Beauty products of unrivaled excellence click here == > https:///g93fcDn

You need a combination of exercise and diet. A complete lifestyle change. Nothing else.
For full details visit www.bellyfatlossng.com/index2.html