[url] Alpha Fuel 720 [/url]Drink water before, during and after a workout. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. Furthermore, staying hydrated makes it much easier to build and maintain your muscle mass.Do not extend your workouts to more than 60 minutes. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol has been shown to block testosterone, reducing the results you achieve. Making sure that workouts are less than an hour helps you to get the best results.


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