Medicals100:
Hmmmm where is Nicki Minaj oga smoker

Kkk

Nawaooo

IamAirforce1:
He go bankrupt the way he's going

Be guided

Hmmmm where is Nicki Minaj oga smoker

Two is a legend but when it comes to women... He is nothing

Nonsense money.... Who him help with him cocaine money....
See the kind plenty food him cook just to waste

E Don do nonsense fame

It's all good

Topsy....warri billionaires don give am plenty money....... Him fit carry the money feed Evey body for delta state

This is one of the daughters

But his music is bad... Make him change carrier

2face how about other women

Aafter f**king nicki minaj

BBNaija 2017 winner efe speaks on his appointment as plateau state ambassador

https://www.youtube.com/watch?v=YhssmJX9res

Big Brother Naija: Tboss Speaks On Kemen Incident-this will blow mind(photo +video)

https://www.youtube.com/watch?v=HV3QGdgICOo

dbanj takes a tours after dissing facebook owner mark zukerberg

https://www.youtube.com/watch?v=QEaSTNC4kIE

BBNaija Top Finalist gets Landed property in Abuja by ex-tontodike Ex-husband

https://www.youtube.com/watch?v=woaGboIIkuc

Davido Settle Beef With His Billionaire Friend Hush Puppi As He Show His Bank Acct

https://www.youtube.com/watch?v=HKlOmo9mwl4

Did you know that only 8% of people sleep naked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging our sleep, beauty, and sex, or are we just unaware? Well the following information may just cause you to chuck those pajamas and bring out your birthday suit. Here are 10 reasons why people who sleep naked are healthier.



1. Sleeping naked helps prevent insomnia.
A recent Australian study concluded that a drop in core body temperature is needed in order for sleep to initiate normally. The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
2. Naked sleepers get deeper, longer sleep.
Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on participants in order to lower their skin temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.



3. Sleeping naked helps prevent excess belly fat.
Natural body cooling at night helps you lower your cortisol levels. The deep sleep hours between 10 p.m. and 2 a.m. lower cortisol levels to a minimum, then after 2 a.m., the glands that produce cortisol start working more actively to prepare the body for the next day. This is so you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which stimulates your appetite for comfort foods that create belly fat when eaten. Since sleeping without pajamas keeps you cooler, it helps to regulate those cortisol levels.
4. Sleeping naked can make your s*x organs healthier.
The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing those pajamas and exposing it to free flowing air, you allow the vagina to breathe, helping to prevent the growth of yeast and bacteria.
For men, keeping the testes cooler helps keep sperm healthy and the reproductive systems functioning normally, which is why the testes are located outside of the body in the first place. When you are wearing tight briefs, the testes heat up and lower your sperm count.

5. A cooler body helps prevent aging.
According to a study published in the journal “Sleep”, sleep in and of itself triggers the release of growth hormones and melatonin, which are the most vital anti-aging hormones. So the m
See more:http://www.thecliniq.org/2016/10/10-reasons-why-people-who-sleep-naked-are-much-more-healthier-than-you/

two amongst a thousand wise
men, will define success in the
same words, yet failure is
always described in one way.
Failure is man’s inability to
reach his goals in life whatever
they may be.”
While success is relative, subjective,
holds monetary and non- monetary
value, failure is more a “one size fits
all” recipe. Below are ten things people
do to fail on purpose.



1. They don’t understand the value of
time.
“Any successful entrepreneur
knows that time is more
valuable than money itself.” –
Richard Branson

Unsuccessful people don’t value their
time. They are everywhere, anywhere,
anytime because they lack the ability
to dedicate their time towards their
goals. And year after year they make
new promises which never come to
fruition simply because they couldn’t
be bothered to put in the time
required towards their goals. Time
management skills, learning how to
say no and knowing what
commitments to undertake, is a step
towards great success in any area of
our lives.



2. They don’t do things that are in
alignment with their goals
“It’s not hard to make decisions
when you know what your
values are.” – Roy Disney.

The more important a goal is, the
higher it will be on your hierarchy of
values and the more discipline and
order you will have associated with it.
The less important a goal is, the lower
it will be on your hierarchy of values
and the less discipline and more
disorder you’ll have associated with
it. Unsuccessful people have mistaken
busyness with productivity. They are a
part of everything but nothing which
they do is in alignment to their values
and their goals. Writing down in a
journal what your gaols are and
implementing strategies which can get
you there will help you identify things
that are not on par with where you are
going.

3. They never step up to the plate
“People seem to think that
success in one area can
compensate for failure in other
areas, but can it really? True
effectiveness requires balance”
– Stephen Covey

So your boss sucks and you really hate
your job but this is no reason to slack
and produce mediocre work. You’re
getting paid to be there so do it right,
life has this universal law of giving
you what you put in. It’s just
http://www.thecliniq.org/2017/01/9110/
More here:

GogetterMD:


Smallie, howdy you?

Ok dear

Sitting for Too Long is Dangerous for Your Health
In today’s technologically driven society, people are spending a lot more time sitting down – at home, at work and while travelling.

In fact, a 2012 study published in BMJ Open suggests that by reducing sedentary behaviors, such as sitting and television viewing, may have the potential to increase life expectancy in the U.S.
Here is why sitting for too long is dangerous for your health.
1. More Belly Fat
There is a strong connection between a sedentary lifestyle and an increase in body fat, especially around the waist. , your body will not be able to burn fat.
A 2011 study published in the American Journal of Physiology – Cell Physiology reports that moving and exercising help the muscles release molecules, such as lipoprotein lipase.
These molecules play a key role in processing the fats and sugars that you consume. When you sit for prolonged periods, the fats and sugars are not processed properly, leading to fat accumulating in the abdominal region.
In fact, an increase in waist circumference is far more dangerous than overall body weight. Belly fat increases the risk of chronic health issues like heart disease, strokes,If you do not move around or exercise more often diabetes, cancer and early mortality. Thus, reducing belly fat is always a significant benefit to one’s health.

2. Heart Disease
Prolonged sitting also has a negative effect on internal organs, especially your heart. Sitting in the same place for hours leads to poor blood flow to all body parts, including your heart.
Poor blood flow allows fats and plaque to easily clog your heart, which in turn leads to high blood pressure, elevated cholesterol and cardiovascular disease.
A 2010 study published in Medicine & Science in Sports & Exercise reports that sedentary behaviors increase men’s risk of dying from a cardiovascular disease. In fact, people who sit more have a 82 percent higher risk of suffering a heart attack or stroke.
Another study published in Current Opinion in Cardiology in 2011 says that total sedentary time is highly associated with several cardiovascular risk factors, whereas breaking up sedentary time is beneficially associated.

A 2015 study published in the Journal of Clinical Hypertension suggests that metabolic changes linked to prolonged sitting could be responsible for the development of cardiovascular disease
More here:https://www.thecliniq.org/2016/07/sitting-for-too-long-is-dangerous-for/

HateU2:
Yes, I have donated before and mind you, I'm a general donor. Any blood group can survive with my blood.

Keep it up bro

Hello dear, welcome to another educative episode of thecliniq media
Donating
Donate









Have you ever donated blood before??







Have you ever been in a position where your blood group was the only one that could match that of the recipient?

Thecliniq
Have you ever donated blood and saved a life?

Thecliniq

When you hear that someone is in need of blood.. Let it be interpreted to you this way… Someone is in need of Life.

Myths on Blood Donation.
Some persons think that they will not have enough blood if they donate… Well, its false. You will with time.
Discard every form of myth you have in your mind about blood donation.

Health Benefits of Blood Donation.

1)PRESERVES CARDIOVASCULAR HEALTH

Blood viscosity is known to be a unifying factor for the risk of cardiovascular disease, says the Harvard Medical School Family Health Guide. How thick and sticky your blood is and how much friction your blood creates through the blood vessels can determine how much damage is done to the cells lining your arteries. You can reduce your blood viscosity by donating blood on a regular basis, which eliminates the iron that may possibly oxidize in your blood. An increase in oxidative stress can be damaging to your cardiovascular system.

Blood donation reduces the risk of heart attacks and strokes, too. In a study published in the Journal of the American Medical Association (JAMA), researchers found that participants ages 43 to 61 had fewer heart attacks and strokes when they donated blood every six months. In a study published by the American Journal of Epidemiology, researchers found in a sample size of 2,682 men in Finland, those who donated blood a minimum of once a year had an 88 percent lower risk of heart attacks than those who did not donate.

The removal of oxidative iron from the body through blood donations means less iron oxidation and reduced cardiovascular diseases.

2)REDUCES THE RISK OF CANCER

The reduction of iron stores and iron in the body while giving blood can reduce the risk of cancer. Iron has been thought of to increase free-radical damage in the body and has been linked to an increased risk of cancer and aging, says a study published in the Journal of the National Cancer Institute. Researchers followed 1,200 people split into groups of two over the course of 4 ½ years. One group reduced their iron stores by blood donations twice a year, whereas the other group did not make any changes. The results of the study showed that the group of blood donors had lower iron levels, and a lower risk of cancer and mortality.

The Miller-Keystone Blood Center says that the consistency of blood donations is associated with lower risks of cancers including liver, lung, colon, and throat cancers due to the reduction in oxidative stress when iron is released from the bloodstream.

More here:
https://www.thecliniq.org/2016/12/medical-benefits-donating-blood/
Go and donate today i just did mine yesterday...

Let's talk about Nigerian Banks!!!
Just for fun!!!
(1) U.B.A
That bank look like a shrine..
Everywere is just painted red.. Hehehehehe. This
bank is very stingy... They will never employ
workers... It's only UBA you will enter and see
empty cashier seat... They only employ 1
Cashier.. Stressing customers as if they will feed
you after.
I suspect there general manager is a Manchester
United fan. Spent a lot of money to build a bank
but employ few slow workers who can't even satisfy
customers (Pogba).
(2) First Bank
This bank has the highest number of customers...
The only bank that looks like a market... The
only difference is that u see people with suit and
pen.
Lolsssss.
(3) Eco bank!!!
This bank will just be looking like somebody
bathroom.. Very small bank... Just jam park
people like sardine.... There workers no dey even
wear suit again.. Probably because of heat...
Everybody they enter with handfan.
(4) Diamond Bank.. (My Bank)
This bank dey vex me pass PHCN. Just fancy for
nothing.... They will just use flowers and design
everywhere... I even heard there general manager
is an Agriculturist.... Only to employ beautiful
ladies... Some people will come to bank and
won't like to go back again.
(5) I hate zenith bank.
The only thing they know how to do best is to
decorate there wall with mirrors.. You will just
stay at the front and be seeing someone behind...
Sometimes if you enter the bank, you will be
confuse. you won't even know which road to follow
Cus everybody is appearing two two.. I wonder if
there general manager is a fan of Crystal
palace.. Just carry crystal full everywhere.
(6) Union Bank!!!!
This bank is older than some people grand
father... Sometimes, I begin to think maybe the
children of Israelite have account with union
bank... Their security men sef na old old men...
Lol old old men bank... Even baba
Buhari has an Account with union bank.... Even
ordinary water dispenser them no get.. If you are
thirsty, go and fetch water from the gallon beside
the security man.
No vex abeg, na joke ooh... Oops!...
More here:A teacher was teaching his students in a geography class and he told them that there is no God. Trying to prove his point, the teacher took the students out and asked them to look up the sky.
Teacher: Look at the sky very well
Students: we are looking sir
Teacher: OK,what do you see??
Students: cloud!!!
Teacher: did you see God?
Students: No.............
Teacher: which means there is no God.
(After that,they went back to the class).
Teacher: Any question?
Class monitor: I have question sir
Teacher: yes go on
Class monitor: sir can you please remove your cap?
Teacher: of course,yes
Class monitor: look at his head very well and tell me what you see
Students: we can see his hair,skin and so on
Class monitor: did you see his brain??
Students: No
Class monitor: which means our teacher has no brain ( Teacher fainted) Share for your friends too

http://www.thecliniq.org/2017/01/drinking-beer-healthy-bankole/

WHILE you may be at your most relaxed post-s3x, there are few things that you should never do straight after a passionate liaison.


A passionate adventure can cause v*ginal tissues to become swollen and more likely to become infected in the aftermath – so ladies, it’s time to watch what you get up to after doing the deed.
Making love is not just about the physical intimacy, but also about the actions before and after the act. Your behaviour means a lot to your partner and also to your health. Here are five things the doctors advised you should not do after s3x.


1. Soaping up
While you may feel the need to ‘freshen’ up after doing the deed – make sure you don’t use soap. Lathering up your nether-regions will soapy products can cause irritation and you may even experience an allergic reaction.
When the v*ginal tissues have been lubricated, swollen, and rubbed against during intercourse, it changes how that tissue reacts to the environment.Pr

more here:http://www.thecliniq.org/2017/01/8996/

1. Live above your means
In this day and age when people are trying hard to live below their means and even snub things they can afford because of the uncertainty of the economy, purchase things you like but can’t afford just to please your ego or satisfy an unnecessary craving is sure to get into a financial mess soon.
2. Save only after you are done spending
This can only get you to one place; trouble.
The truth is that, you’ll never run out of things you can buy. You will always have things to spend money on.
So the financially prudent way to live is by taking out your savings once you receive your income then spend the rest.
3. Buy everything that is trending
The way trends come and go these days is so alarmingly fast.
The hot phone in town today is surely not going to be the one trending tomorrow.
You cannot be following trends at the expense of your finances except you are hell bent on being in a financial mess by the end of the year.
4. Depend on one source of income
Ask people who lost their jobs last year or people who are still being owed salaries.
They’ll tell you that one of the greatest mistakes a person could make in this uncertain time is to depend on just one source of income because if anything goes wrong with it, you’ll be without money immediately.
5. Get a bank loan
With skyrocketing interest rates and banks seriously looking to take the properties of their debtors away soon, taking a bank loan might really be a bad idea unless you’re sure to get a tree of money to repay the loan with the interest.
more here:http://www.thecliniq.org/2017/01/see-6-profitable-business/

1. Live above your means

In this day and age when people are trying hard to live below their means and even snub things they can afford because of the uncertainty of the economy, purchase things you like but can’t afford just to please your ego or satisfy an unnecessary craving is sure to get into a financial mess soon.

2. Save only after you are done spending
This can only get you to one place; trouble.
The truth is that, you’ll never run out of things you can buy. You will always have things to spend money on.
So the financially prudent way to live is by taking out your savings once you receive your income then spend the rest.

3. Buy everything that is trending
The way trends come and go these days is so alarmingly fast.
The hot phone in town today is surely not going to be the one trending tomorrow.
You cannot be following trends at the expense of your finances except you are hell bent on being in a financial mess by the end of the year.
more here;http://www.thecliniq.org/2017/01/see-6-profitable-business/

1. Headaches
One of the first symptoms of the flu related symptoms of HIV is an unrelenting headache. The headaches may develop into chronic debilitating migraines.


Migraines become chronic after affecting a person for 15 or more days per month. 50% of people infected with HIV will experience headaches as a symptom, while 27% will experience chronic migraines.
This is compared to the general population, where only 2% of people suffer from chronic migraines.


2. Weight Loss
Weight loss in HIV infected individuals is common through the progression of the disease. When first infected, the flu like symptoms can cause nausea, diarrhea, and vomiting. This can cause a temporary loss in weight.

As the illness progresses, weight loss can be caused by a condition called “AIDS wasting”.
The U.S. Department of Health and Human Services categorize a person as having AIDS wasting when they have lost 10% or more of their body weight, and have experienced related weight loss symptoms for a period greater than 30 days.
3. Yeast Infection
As HIV develops, the infected persons immune system becomes compromised. One of the starting symptoms of a failing immune system is bodily infections.
Yeast infections are very common, and they affect more than just women. The cause of this infection is a fungus called Candida. It can affect the body in different ways, such as vaginal yeast infections, thrush, intestinal infections, and more.
Getting rid of these infections may prove futile until HIV medication is in place.
i have penned down more signs here:http://www.thecliniq.org/2017/01/5-common-hiv-symptoms/

Dream of every woman is to have nice and perky bre@sts, no matter what size they are. Beautiful, upright pair of bre@st raises self – esteem of every woman, and she looks more attractive in the eyes of the men.




watch simple video here;http://www.thecliniq.org/2016/09/ladies-see-5-effective-home-remedies-for-lifting-your-brests-in-a-natural-wayvideo/

SAY GOODBYE TO UNDERARM ODOR with10 EFFECTIVE HOME REMEDIES


ODOR
Everyone wishes to protect the body from excessive sweating and underarm odor. Fragrances and deodorants are far away from the finest choice. If you do not desire to chemical based products or if you have actually tried using deodorant eliminate underarm odor any longer, you should certainly try these powerful natural ways to get rid of it.


Stop Shaving
Shaving it off generally creates problems, due to the fact that body hair is there for factor. Skin is getting irritated when you utilize lotions and shaving creams. Depilatory cream or razor permits bacteria to grow and hence aggravate the skin. The moisture that cause underarm odor or germs is taken in by your hair.


Apple Cider Vinegar

You can simply a put a splash of lemon juice, a little water and ACV in spray bottle. Before you get dressed, spray that under your arms in the early morning. You can likewise keep spray bottle at work if you have to reapply during the day. Your skin will be avoided bacteria that causes smell and will be kept balanced.
Natural Soap
You can eliminate underarm odor by cleaning the entire body (armpits) with natural soap. Buy natural handmade soap from goat’s milk if you do not desire to make your own soap (castile soap).
Talc
You can stop the odor before it starts by applying some talc after washed with natural soap. That bacteria has not chance to grow if you reapply during the day.
Tea Tree Oil
These gentle oils can sole various skin issues including odor. Tree oil has actually been utilized as an antifungal and antibacterial representative for centuries. Mix some natural rosewater and couple of drops of tea tree oil, spray under the arms and eliminate smell instantly.

Hydrogen Peroxide
An exceptional method to remove underarm smell is to utilize hydrogen peroxide. Mix water or natural rose water with hydrogen peroxide and eliminate the odor on a natural and healthy method.
Lemon
Lemon is the best fruit that will assist you to remove family smells, so you also get rid of underarm smell. Lemon can solve this issue due to the fact that it stabilizes Ph level of the skin. Place a piece of lemon under the arms for 15 minutes and enjoy all day.


more here:http://www.thecliniq.org/2017/01/8935/