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But if we stopped weight-based lower body exercises what do we switch it with? (I like a whole overall body workout). The solution for me: kettlebells. These exercises continue to allow me to exercise my thighs and legs but considering that it is composed of somewhat more endurance-dependent exercises it doesn't cause the tension that exacerbates the hemorrhoids. Better yet they supply a fantastic mixture of aerobic, power and flexibility. Great for hemorrhoids!

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