If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn't have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn't require any effort on your part, then you are going to be let down. If you're sincere about weight loss and you're ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly.

The good news is that there are diet programs that have stood the test of time, and have been proven to work. Another thing that you may want to consider is that weight loss is not a one-time physical act. Instead, it's a lifestyle change that you incorporate into your life.

Sincerely, your weight loss target can be achieved within 9 days with the help of forever Clean 9 pack. Forever Clean 9 is designed to remove stored toxins from your body and help you feel lighter and more energized; this 9 day program will help jump start the journey to a slimmer and healthier you with easy to follow supplement schedules, healthy meal options and shake recipes to help build the foundation for your transformation.

It also helps in your journey towards a healthier lifestyle, keeping in mind few things that are truly worthwhile. Forever Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the forever F.I.T. program and will put you in the best possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.

With clean 9 you are sure of the following:

. Effective and Efficient Weight Management
. Huge weight loss achievement in 9 Days
. Remove stored toxins in your system
. Brings you back to your real you
. Promote healthier you


Let's be clear, there are many reasons why people don't stick to weight loss programs, but lack of motivation usually isn't one of them. What's needed are some basic ways of increasing the odds of success. Here are some things you can do to put the odds in your favor.

1. Maintain your focus - A lot has been said about willpower and its lack of effectiveness. The problem with willpower is that it sets up the wrong mindset. When you think about it, you only need willpower when you are feeling deprived. Once you start thinking about things you can't have, or how hard it all is, you are setting yourself up for failure. You need something better, and that's where focus comes in. It's the opposite of willpower. Focus on why you want to lose weight, what your ultimate goal is, and how you will feel once you reach your target weight. When you're focused, you are thinking about the positive aspects of your weight loss plan, and that's a good thing.

2. Get moving - Some people like to call this exercise, but at the same time, that word has negative connotations for a lot of people. Regardless of what you call it, you need to get moving if you want to increase your chances of success. The key is to participate in activities that you enjoy. This could be going for a walk, bowling, dancing, gardening, or playing frisbee. Just remember that any extra activity equals extra calories burned.

3. Effort - Yes, weight loss takes effort. There is no way around it. Fortunately, the more effort you put in, the more weight you will lose.

4. Watch what you eat thereafter.

Lastly, It is worthy to mention here that the scheduled meal timetable in forever clean 9 pack must be adhered to strictly to achieve the desired result. You may want to know more about this wonderful product just find out more from youtube, google or better still my whatapp/call 2348035348031. Be the best you can; achieve the best of health and wellness.

Death Begins in the colon
The colon is part of the large intestine, the final part of the digestive system. Its function is to reabsorb fluids and process waste products from the body and prepare for its elimination. The colon consists of four parts: descending colon, ascending colon, transverse colon, and sigmoid colon.

It is an established fact that, to maintain a good health, body must effectively eliminate food and bodily waste.

The colon together with the lung, skin and kidney are put in place by God to eliminate toxins in the intestines, blood and lymph system.
The main functions of the colon are absorption of water and minerals, and the formation and elimination of feces... The colon contains nearly 60 varieties of microflora or bacteria to aid digestion, promote vital nutrient production, to maintain pH (acid-base) balance, and to prevent proliferation of harmful bacteria.
More precisely, the human colon is to transport waste material from the small intestine to the rectum. While food is still in the small intestine, all the vital nutrients are removed and used by your body. The waste matter that is leftover is then passed onto the large intestine, which is the first portion of the colon.

In addition to serving as a transport channel, the human colon also absorbs water and sodium from the waste it pushes through to the next stage. What remains after this absorption process is called stool. This stool passes from your colon into the rectum and out through the anus when you have a bowel movement.
It is worthy to note that a person with a healthy colon should pass stool 2 to 3 times a day and should be light brown in colour. There should no be offensive odour and should break apart with toilet flushing.

Symptoms of unhealthy colon

Over time, your colon may become unhealthy and lose its ability to properly eliminate all the waste materials from your digestive tract. This is due to a combination of the following: Poor diet, lack of exercise, stress, drug intake, lifestyle and a variety of other factors.
When the human colon becomes less active, the body does not eliminate its waste materials as effectively. Therefore, when the elimination process is not functioning properly, deposits of waste matter build up along the wall of your colon or in the pockets of the colon.

Normally, your body pushes waste out of your colon in 16 to 24 hours. When you're not able to eliminate properly, these wastes remain in your body for days.
Even worse, if some of this waste material deposits along the colon wall, it may not leave for months or even years. Amazingly, these deposits of hardened fecal matter can get to be 2 or 3 inches thick and as hard as tire rubber.

The average healthy person who is not constipated will carry about 5-20 pounds of fecal matter in their intestines and colon at any one time. However, people who are constipated or irregular can be carrying up to 40 pounds or more of this toxic fecal matter, which is continually poisoning their body and organs.

Effect of unhealthy colon

As mentioned earlier, 80% of all disease and discomfort can be related to a toxic colon. Yet, most people are unaware they have an unhealthy colon. People are not making the connection between an unhealthy colon and an unhealthy body. However, an unhealthy colon can adversely affect your total health, including all the systems of your body.

If we abuse and neglect our colon and hinder the elimination process, the toxins that should be removed will continue to build up and be reabsorbed into the bloodstream. This creates a serious health issue known as autointoxication or self-poisoning.
Autointoxication is the process in which the body literally poisons itself by maintaining a cesspool of decaying matter in its colon. This inner cesspool can contain as high a concentration of harmful bacteria as a cesspool under a house.

The toxins released by the decay process get into the bloodstream and travel to all parts of the body. Every cell in the body gets affected, and many forms of sickness can result. Because it weakens the entire system, autointoxication can be considered a cause for nearly any disease.
A toxic colon can...
Weaken and stress your heart.

Cause skin blemishes, paleness, psoriasis, liver spots and wrinkles.

Irritate the lungs and cause bad breath.

Affect the brain, disturb mental functions and cause senility.

Cause pain and stiffness in the joints and contribute to arthritis.

Cause muscle weakness and fatigue.

Rob you of your youth, ruin your wellness and cause premature aging.

Many experts believe that all diseases begin in the colon! Not only does the decaying food produce toxic substances and provide a breeding ground for harmful bacteria, but it also blocks the intestine from absorbing good nutrients. This all leads to an unhealthy body.
Sources of toxins to the colon
While it's impossible to avoid all of the toxins that come with modern life, you have the power to create balanced health!
First, let's take a brief look at where many of these toxins are coming from:
Air: Pollution
Water : Pollution
Food - Junks
Drugs and tobacco
Household and personal care products e.g microwaves
Stress and negative emotions

How to get rid of toxins from the colon

Regular Exercise
Take lot of clean water
Avoid junk foods
Eat vegetable and fruit

Use Natural cleanse supplement such as ALOE VERA GEL.
Aloe Vera Gel helps in detoxification of the colon, it cleanse the colon of all toxic deposits by so doing promotes good and quality health. It contains over 200 nutritional compounds, 18 Amino Acid, 20 Minerals and 12 vitamins. It is made from Aloe vera which has been stabilised without any side effect. You take it on empty stomach in the morning and drink like 2 glass cups of water before meal.

I was once a victim of indigestion, and Stomach issues as a result of dirty colon but Aloe Vera Gel helped me out.

Everybody wants to live long and healthy lives; nobody wants to count on getting any severe diseases. Although we can’t predict or prevent every situation, there are ways to help protect ourselves that can make our lives more full and healthy overall.
• Prevention and early detection is the first thing you should consider.
The most cheapest approach and best option in achieving a healthy living is prevention. it is our culture to put little on no emphasis on sign and symptom we received from our body. We always want to manage our health at the expense of the danger effect that mostly manifest in later years. Most people’s blood pressure are checked when seriously down with ailment and this accounted for many deaths, and critical health condition such: Hypertension, Stroke, e.t.c what could have been detected and guide against when still very fresh if regular culture of BP check is developed with little money.
Most people dread going for a yearly physical, or even the dentist cleaning every six months, but having good doctors and keeping these appointments in your life will help you to stay healthy because your doctor can detect things that you can’t on your own.
Knowing your family history is also important because if there is any history of heart disease or cancers in your family your doctor can keep any eye out for symptoms and do testing on you regularly.
• Love the people you are with. Make sure and spend time with the ones who surround you daily such as your spouse, children, other family members, friends and coworkers. Enjoy the time you spend with other people, plus maintain healthy friendships. These relationships are needed to make you feel fulfilled in life.
• Get eight hours of sleep. Although many people find this one difficult to do because of how busy we can get in our lives, it really is very important to leading a happy and healthy life.
• Find something you are good at. All of us have times where we need to be doing something we really enjoy, and most of these are things that we excel at. This is usually something that makes us feel good inside as well, and can even be soothing and stress relieving.
• Manage your stress – don’t ignore it!
Everyone has stressors of some kind, and it is important that we handle our stress so that it does not get out of hand and consume us.
When you are riddled with worry and stress it can literally make you sick in many different ways. Daily walks can help clear your head, and make sure that you are
not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for. not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for.

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