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By stretching before your exercise you will help to warm your muscles Promax Pump allowing yourself extra flexibility, and by stretching afterwards you will help to prevent your muscles stiffening up. Here are my top tips to help you avoid damaging your muscles while exercising The first mistake many people make is to try and stretch too far. If you are in pain then you have stretched too far! It is much better to stretch to a position that you find comfortable, and then hold this stance for between seconds. Breathe through your stretches. Some people hold their breath during their stretch routines, but when you practice deep breathing exercises, it helps you perform a deeper stretch for your muscles. Stretching is often seen as the warm up phase of exercise, but it's really important to warm your muscles before you stretch them, so it's a great idea to walk around or jog on the spot for a few minutes before you start to stretch. A warm bath or shower and a stretch are excellent ways to end an exercise session. The warm water of the bath or shower will help to relax your muscles and the stretching will help avoid injury and will feel great!http://www.strongmenmuscle.com/my-observation-with-promax-pump/