₦airaland Forum

The Benue State Police Command has arrested a Doctor for raping a female patient who was on admission in a hospital where he practices.

The alleged rapist, Toi (not real name), is a medical practitioner with Tersoo Clinic in Naka town, Gwer West local government area of Benue state.

It was gathered that the medical personnel had reportedly tested positive to HIV/AIDs and was receiving Anti-Retroviral (ARV) treatment at the Health & News Update

Minister of Aviation, Princess Stella Oduah, has replied the query issued by President Goodluck Jonathan, demanding her explanation on what she knows about the acquisition of the controversial N255million armoured cars.

In her response, the Minister saidRead more News Update here!

The Special Offences Court, Alausa, Ikeja, on Thursday sentenced 26 commercial sex workers to six-hour community service each for soliciting sex and disturbing the peace.

The News Agency of Nigeria (NAN) reports that the magistrate, Mrs O. Kushanu gave the judgment after the women aged between 21 years and 25 years, pleaded guilty to the two-count charge.

Kushanu also...read on here for the full story and pictures...Relationship Tips & News Update

Adrian Peterson‘s 2-year-old son is currently in critical condition in a South Dakota hospital … after he was allegedly severely beaten by the man dating the mother of his child, TMZ has learned.

The Minnesota Vikings running back immediately left his team to be with his son.

Officials tell us they’ve arrested the suspect, 27-year-old Joseph Patterson … who’s been charged with aggravated felony assault and battery of an infant.

According to law enforcement, emergency responders arrived to the apartment where Peterson’s son was living at 5:46 PM on Wednesday … and found...continue to story...click here!

Dapo Oyebanji, aka D’banj, speaks with JAYNE AUGOYE about his career and relationship with the popular Nollywood actress

Singer, Dapo Oyebanji, aka D’banj, finally opened up on his love life in a rare meeting with journalists in Lagos on Wednesday.

The self-styled Kokomaster was clearly in his elements as he talked at length, amid occasional bouts of laughter, about his career and other issues that were important to him. One of the subjects was about his rumoured relationship with Nollywood actress, Genevieve Nnaji.

Judging by the manner in which the actress’ name kept popping off his lips, it was obvious that D’banj had a very...reading the wedding gist here,Dbanj set to marry Genevieve

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.

When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman’s body. A caregiver would be helpful in preparing the woman’s body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could...continue reading here,Relationship Tips,Health & Beauty

I lost two (2) good friends to breast cancer due to the fact that they did not either know the signs, or they never checked or even neglected the signs and symptoms.

It is obligatory that every woman knows the signs and symptoms of breast cancer and also to do a regular check up to make sure of their health. because of this fact, i have done a careful research and compiled possible signs and symptoms of breast cancer for my readers to get well acquainted with.

By performing monthly breast self-exams, you will be able to more easily identify any changes in your breast. Be sure to talk to your healthcare professional if you notice anything unusual. below are the signs and symptoms that can suggest breast cancer is in the offing.
1. A change in how the breast or nipple feels:

Nipple tenderness or a lump or thickening in or near the breast or underarm area
A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture)
A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.)

2. A change in the breast or nipple appearance:

Any unexplained change in the size or shape continue reading here,Relationship Tips, Health & Beauty

What is Self Confidence? self confidence put in a simple way is, assurance: freedom from doubt; belief in yourself and your abilities.

MOST youths struggle with uncertainties about their appearance and their abilities, as well as how they measure up to others. they can not even handle unfair remarks from their peers they feel so unhappy and insecure, all these are signs of lack of self confidence.

How Can You Boost Your Self Confidence?
There are practical ways by which you can boost your self confidence, the steps needs to applied in your day to day life for your self confidence to be boosted.

1. Appreciate Yourself: Granted, you might not look too physically attractive or possess much skill or training, but its never true that you are not at all attractive or good looking or even possess some exceptional skills which other of your peers may not possess. first, although you might have limitations, try and analyze your strength.Don’t tell yourself such things as ‘I always fail’ and ‘I never do anything right.’ Such overstatements only keep you down. Instead, acknowledge your shortcomings but also recognize your strengths.

2. Choose Your Friends Wisely: Some people are good in criticizing or finding fault in other people, they never see good in other people. instead of making friends with such people and trying to continue reading here!,Relationship Tips, Health & Beauty

four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber re-hydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the ...continue reading Relationship Tips, Health & Beauty

The mango fruit apart from its sweetness has enormous nutritional benefits to human life and it contributes largely to a better health. check out the nutritional value below.

Nutritional Value by Numbers:

1 cup contains the following percentages applied to daily value

103 calories

75 percent vitamin C- antioxidant and immune booster

24 percent vitamin A- antioxidant and vision

12 percent vitamin B6 plus other B vitamins- hormone production in brain and heart disease prevention

10 percent healthy probiotic fiber

8 percent copper- a co-factor for various vital enzymes plus,..continue reading Relationship Tips, Health & Beauty

You can take steps to protect your man-hood health and overall health. For example:
1. Be sexually responsible. If you are not married, abstinence is the key. Use condoms and be faithful to your partner who’s been tested and is free of sexually transmitted infections.

2. Get vaccinated. If you’re age 26 or younger, consider the human papillomavirus (HPV) vaccine to help prevent private part warts.

3. Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.

4. Practice good hygiene. If you’re not circumcised, Continue Reading,Relationship Tips, Health and Beauty

“CHDs change the normal flow of blood through the heart,” experts say. Scientists say the heart has two sides, separated by an inner wall called the septum. They explain as follows: “With each heartbeat, the right side of the heart receives oxygen-poor blood from the body and pumps it to the lungs. The left side of the heart receives oxygen-rich blood from the lungs and pumps it to the body. The septum prevents mixing of blood between the two sides of the heart. However, some babies are
Continue Reading,Relationship Tips,Health and Beauty

Erectile dysfunction is majorly a male problem that might look simple but can wreak a lot of havoc on homes and bring about pains that can take a whole life time to heal.

WHAT IS ERECTILE DYSFUNCTION?

Erectile dysfunction is the inability of the male organ(penis)to maintain an erection sufficient for satisfying sexual activity.

POSSIBLE CAUSES OF ERECTILE DYSFUNCTION

1. Casual and unprotected sex: casual and unprotected sex can expose you to bacterial diseases or sexual transmitted infections, and when they are not properly treated can lead to erectile dysfunction.

2.Forceful Penetration: In some rare cases forceful penetration can cause an erectile dysfunction,If your man-hood is bent suddenly or forcefully while erect, the trauma might cause a man-hood fracture.

3.Heart disease and diabetes: Restricted blood flow caused by diabetes and atherosclerosis— hardening of the arteries — can cause erectile dysfunction.

4.Piercings: A man-hood Continue Reading, Relationship Tips, Health and Beauty

What to Look for in a Mate: (Read the part 1 here!)
Everyone has choices and what they will want their mate to possess. some though have made so many mistakes in setting unrealistic standards and these standards and unnecessary choices has made a lot of people who are of marriage age remain unmarried.
It is not wrong to set standards or have choices as explained above, but the point is making a reasonable and realistic choice is a great key to finding a suitable mate as well as happiness in a marriage. when you approach someone of the opposite sex whom you find attractive or that you want to settle down with, feel free to approach the person after you have done proper self scrutiny, you might start by asking yourself, Is marriage really my intention? you need to be sure before you proceed because it is very wrong to toil with someones emotion. there are some cases you approach someone of the opposite sex with sincere intention and the response you get is negative. in that case you do not have to force yourself on someone or become pushy or even beg someone to pity you and fall in love. if that should happen it can later lead to frustration, so do not persist to the point of being objectionable, remember that the other person has a right to make choices too and you might not be the persons choice.
Compatibility: you obviously need a mate that is compatible with you. you do not have to be in a relationship with someone with a different idea believes or that your character or personality is different from, understanding yourself might be very difficult. do not look for a mate that is wise, or that knows everything, marry someone who is teachable and quick to make adjustments when needed.
You do not have to look for a perfect mate, you can always love that imperfect person perfectly.
Physical appearance: it is not entirely bad or wrong if your mate is physically endowed or attractive, but placing emphasis on someones appearance when it comes to marriage can lead to a disastrous end. inner qualities and beauty should always come first and the paramount consideration before anything else for you to make a success of marriage.
The truth is: you can never find anyone who...Read the entire Article here, Relationship Tips & News Update

Preparing for marriage requires careful preparation just like building a house. Before the foundation is laid, land must be acquired and the plans drawn up, so typically like building a house, it is very wise to sit down first and count the cost of it both financially and in terms of commitment to determine the readiness so that you wont make a mistake that will lead to regrets. in this article we will see how to prepare for a successful marriage that will bring lasting joy and happiness.

To have a success of marriage, you first need to have a realistic view of it both the blessings and the cost of being married. there are vital questions you need answers to that will surely guide you to a successful marriage.

1.) How can you tell if you are ready for marriage?
2.)What should you look for in a mate?
3.)How can you make a success of courtship?

ARE YOU READY FOR MARRIAGE?
The first step here is to tell your self the truth. marriage is sweet but very challenging, are you ready for the commitment needed to keep a marriage? there are some of your personal likes or traits that you might have to let go, remember that you will leave your father and mother and even siblings to start a family with someone from a different background and upbringing.
Commitment is needed for you to stick with one person in a marriage, unlike when you were dating, you will not have the liberty anymore to date or try another relationship even if you are not enjoying your present relationship.
Sexual relations outside your home destroys the family and must be avoided, so you need to ask yourself if you are willing to keep yourself for your mate alone, do you love your mate enough not to desire someone else but him or her?
Do not rush into marriage or marry because your friends or everyone around you is getting married, or simply because you see someone enjoying his or marriage so you start fantasizing about it and want to experience it, you need to have a clear and realistic view of marriage before you delve into it. Read the rest of the Article here: Relationship Tips & News Update

WHAT YOU CAN DO WHEN YOUR HUSBAND IS UNFAITHFULWomen independence and divorce has been advocated by so many so-called experts, the resultant
effect of it has been an increase in the rate of divorce, family breakup, misunderstanding,
and a menace to the society. and it can cause unfaithfulness or cheating from the man.


Women independence advocates that the woman has equal right with the man, and so therefore
shares equal power with her husband whom the originator of marriage asked them to subject
themselves to. though the woman should not be battered, abused, or controlled like a little
baby or a toy, she should also obey and respect her husband as the head of the family.
Women who truly wants to succeed in their given marital assignment, and live a happier
more fulfilled life of accomplishment, will never practice the theory of independence, which
might seem like a rebellious or insubordinate act. Running a family though challenging, is easy
and fulfilling. when the wife plays her role very well,she gets the credit and joy of it.

WHEN THE MAN IS UNFAITHFUL

In this case, it could be heartbreaking, and tempting. some relationships and marriages crash
when a mate is unfaithful. its always easier Continue Reading,Relationship Tips & News Update

What Is Commitment?
Some people think that it springs from a sense of duty but it takes more than that. Commitment can be likened to the mortar that binds the bricks of a sturdy house. Mortar is made from a combination of ingredients such as sand, cement, and water. Similarly, commitment is formed from a combination of factors such as, trust and friendship. But that bond can equally be weakened, lets find out how.


The Challenges:

Commitment in itself requires a lot of hard work, and self Sacrifice, and readiness to forgo your own preferences so to please your mate. Although some might think that the idea of pleasing the other partner than oneself and giving without asking back is outdated and out of fashion, but if your family happiness is important to you, then the principle of self sacrifice will not be option to you. Marriage also demands a lot of hard work and patience, in some cases even marriage mates who are unselfish do not always acknowledge each other anxieties or value their mates sacrifices. it could be disastrous because when a couple fails to show appreciation for each other, their marriage is bound to cause them tribulation in their flesh than it would otherwise. so in other for your marriage to survive hard times and thrive smoothly, you need to develop a long term view of your relationship. But you might be committed to your relationship and your mate is not, so how can you equally make your mate to be committed to the relationship as well?

How To Strengthen Commitment

1). Make Your Marriage A Priority: we all have priorities, and we all equally have scale of preference, to maintain a healthy family life, your marriage should come second to nothing in your overall scale of preference (you can read the bible book of Philippians 1:10) the bible calls it more important thing. God also values the way husband and wife treat each other. And you gain favor from God when you treat each other with respect. Your mate should come first in anything you do in your life. Try and ask yourself, How much time do I set aside for my mate? Ask yourself again, what specific thing have I done to reassure my mate that we are still good friend.The amount of time you invest in your relationship really matters to your mate because it shows how much committed you are to the relationship.

Try and find out from your mate to know how the other partner feels you are taking the relationship, to do this in a practical way, take a piece of paper and write down the following, Money, Work, Entertainment, Marriage, and Friends. Then mark what you believe to be your spouses priorities and ask your mate to do the same, then exchange the list, by so doing you will find out what your mate feels is taking more of your attention, then discuss with your mate to find out if there is a way to make amend that is if something else seems to be taking priorities other than your mate. Also try to find out what catches more of your mate interest in other to make him or her happier. continue reading here!Relationship Tips & News Update

The male organ needs to be healthy for it to work better. so many people today suffer from all kinds of genital related problems including dysfunction of the male organ.
How do you keep your manhood healthy?
There are simple ways to keep your manhood health, first avoid unprotected sex: unprotected sex can expose you to all kinds of sexual related disease which might endanger the health of your manhood.
Avoid skin piercing around your manhood: some times the equipments used in skin piercing can contain germs and in that case can infect you with germs that are harmful and can lead to dysfunction of the manhood.
Avoid excessive smoking: smoking can also be harmful to the health of the male organ, so to maintain the health of your manhood, you need to minimize or totally quit smoking.
There are several other ways to keep your manhood healthy and also to treat sexually transmitted diseases and other ailments, for you to get a detailed method of treatment, visit my blog so you can get more help and information about general health, relationship tips, health and beauty.

The male organ needs to be healthy for it to work better. so many people today suffer from all kinds of genital related problems including dysfunction of the male organ.
How do you keep your manhood healthy?
There are simple ways to keep your manhood health, first avoid unprotected sex: unprotected sex can expose you to all kinds of sexual related disease which might endanger the health of your manhood.
Avoid skin piercing around your manhood: some times the equipments used in skin piercing can contain germs and in that case can infect you with germs that are harmful and can lead to dysfunction of the manhood.
Avoid excessive smoking: smoking can also be harmful to the health of the male organ, so to maintain the health of your manhood, you need to minimize or totally quit smoking.
There are several other ways to keep your manhood healthy and also to treat sexually transmitted diseases and other ailments, for you to get a detailed method of treatment, visit my blog so you can get more help and information about general health, relationship tips, health and beauty.

Dominating Googles first page helps you get website popularity and drives you natural traffic to your site. one of the popular and most accepted ways that your site can get to Google first page are the on-page factors and the off-page factors. the former factor refer to the way you create your website and also the html factors that can also give you an edge. the latter refer to your link popularity. in the off-page factor, you need quality backlinks from authority websites, like a website with a high page rank.
Getting backlinks from websites with high page rank might not be a days job, because for one thing this websites must see reasons to link back to you before they will give you backlinks. you might need to have some backlinks already or quality contents on your webpage before authority websites can link to you.to get backlinks, there are softwares that can help steal in your links to high page rank websites.
To get a manual backlink, you need to find blogs that have a do-follow attribute,or you can use social media networks to get high quality backlinks then high page rank website can now link back to you naturally.

WHY DO I NEED A WEBSITE?

A website gives your business a face lift both locally,and internationally.A website can
help spread the message of what you do far and wide even beyond media and other forms of
advertisement.
A website gives adequate information about what you do in full details,and also tells the
people where to meet you,or how to buy your products.

WHY DO I NEED A PROFESSIONALLY-BUILT WEBSITE?

Since a website projects the image of your company or business, a professionally built
website tells the people or your clients that you are a professional in your chosen field
and it also adds more credibility to your business and gives your clients more confidence
to trust you.
A professionally built website too will more conveniently contain more information and
data base.

WHY DO I NEED MY SITE OPTIMIZED?

Building a website would naturally lose its purpose if its not seen all over the world.
the process of making your site visible all over the world is known as OPTIMIZATION,so its
a necessary part in websites building.



CONCLUSION:You need a website to project your image and you need a professionally built
site fully optimized,so you need us!
contact us on 08064947676 or 07036573435.