₦airaland Forum

interested
rockalot77@gmail.com

So because I haven't been using the platform for some time now, they changed my username from Noyioze to NEWstranger, who does that?

Whoever crafted that oxymoron of a username?

Hey, am interested
jobnowasap@gmail.com

What is keto?

Briefly, let's see what is a Keto diet, and why it's getting all the raves and review.

A Keto, expressly known as Keto diet, is a high fat(about 75%), low protein(about 20%), and even lower carbohydrate(5%) diet plan, design to help you burn fats, at the same time increasing your energy level, as well as control blood sugar, lower cholesterol, improves skin and hair health, and other health benefits. So it's not just another weight loss or fitness program, it's a lifestyle, albeit a revolutionary one.

This is how it works. When you consume carbohydrates which is the primary source of energy for your body, you build up fat over time.

Accumulation of fats can cause health challenges like overweight, diabetes, high cholesterol, kidney problems, etc. But with the introduction of a very high fat, and very low carbohydrate diet plan, the blood sugar levels drop, and the body breaks down those fat for energy. In other words, it uses the body’s own fat burning system to help you lose weight.

It basically substitute your body’s primary fuel source from carbohydrate (glucose) to healthy fat by drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs forces the body into a metabolic state called ketosis. In other words, ketosis is an induced metabolic state wherein your body actively uses fats as a primary energy source. Your body starts to burn those fats and help you lose those extra kilos.

The most important aspect of a Keto diet is that your body should go into Ketosis. It's the best and most effective way to get rid of unwanted fats from the body by using it up as energy.


There are some healthy dairy products you can include as part of your Keto diet plans like cow milk, cheese(get them from reliable source). There are some healthy oils too, like the extra virgin olive oil and coconut oil and the likes, and don't forget the protein products like beans and legumes.

There are others too you need to completely avoid, like sugars, flavoring, sweetened beverages, wheat, corn, rice, pasta, quinoa, oats, and other high-carb foods, also chips, crackers, cakes, etc.

What makes this protocol very effective is that people taking Keto diet, tend to continue doing so for a long time, if not for a lifetime, because you don't feel tired or lethargic, you don't feel hunger or craving for other foods, and you are still full of energy at the end of the day. It's a lifestyle indeed.

Be informed that if you are doing keto for the first time, there are possible side effects at the start of the program when your body is trying to acclimatize to this new health protocol, this is term the ‘keto flu’ and symptoms may include, nausea, insomnia, headache, fatigue, brain fog, moodiness, dehydration, constipation, weakness, heart palpitations, digestive discomfort, muscle cramps etc. Don't be alarmed, these symptoms means that you are in ketosis and they would go away with time. It's also important to drink plenty fluids while you are at it because Keto diet causes constipation and dehydration as mentioned above, a consequence of lack of carbohydrate which helps the body to retain fluids.


So, with the different and amazing keto options available, it's important that you choose what Keto diet suits you base on your body type, and other parameters.

Here's a product you might consider owing if you 're interested in benefiting from the 'ketomania' rave, it gives you additional insights about the Keto diet program and other information not mentioned in the video, and it's as low as $7.00

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Own this product, and you will get this amazing bonus- DETOX FOR DINNER; the best detox protocol out there! (You might just consider combining these two health programs and see the magic!)

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To your health!